| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/3/2015 |
Run |
|
Race |
26.5 mi |
4:02:54 |
9:10 |
 |
| 3/9/2014 |
Run |
|
Race |
26.5 mi |
4:09:26 |
9:25 |
|
| 4/15/2019 |
Run |
|
Race |
26.4 mi |
4:26:21 |
10:05 |
|
| 12/8/2013 |
Run |
|
Race |
26.4 mi |
3:24:30 |
7:45 |
|
| 12/3/2017 |
Run |
|
Race |
26.3 mi |
3:20:01 |
7:36 |
|
| 5/25/2014 |
Run |
|
Race |
26.3 mi |
3:55:31 |
8:58 |
|
| 10/20/2013 |
Run |
|
Long |
20.2 mi |
2:54:52 |
8:40 |
|
| 11/17/2013 |
Run |
|
Long |
20.0 mi |
2:58:41 |
8:56 |
|
| 5/3/2014 |
Run |
|
Long |
20.0 mi |
2:58:59 |
8:57 |
|
| 9/29/2013 |
Run |
|
Long |
20.0 mi |
2:58:21 |
8:55 |
|
| 11/3/2013 |
Run |
|
Long |
18.1 mi |
2:21:09 |
7:50 |
|
| 2/15/2015 |
Run |
|
Long |
18.0 mi |
2:32:34 |
8:28 |
|
| 9/21/2013 |
Run |
|
Long |
18.0 mi |
2:35:51 |
8:39 |
|
| 4/25/2014 |
Run |
|
Long |
18.0 mi |
2:41:07 |
8:57 |
|
| 11/19/2017 |
Run |
|
Long |
17.4 mi |
2:20:02 |
8:04 |
|
| 11/10/2013 |
Run |
|
Long |
17.0 mi |
2:27:39 |
8:41 |
|
| 3/31/2019 |
Run |
|
Long |
16.1 mi |
2:20:54 |
8:47 |
|
| 4/19/2014 |
Run |
|
Easy |
16.1 mi |
2:23:53 |
8:58 |
|
| 9/8/2013 |
Run |
|
Long |
16.0 mi |
2:08:38 |
8:02 |
|
| 2/1/2015 |
Run |
|
Long |
16.0 mi |
2:10:54 |
8:11 |
|
| 10/6/2013 |
Run |
|
Tempo |
16.0 mi |
2:09:57 |
8:07 |
|
| 9/1/2013 |
Run |
|
Long |
15.0 mi |
2:04:54 |
8:19 |
|
| 1/25/2015 |
Run |
|
Long |
15.0 mi |
2:13:22 |
8:54 |
|
| 1/5/2017 |
Run |
|
Long |
15.0 mi |
2:17:57 |
9:12 |
|
| 10/15/2017 |
Run |
|
Long |
14.6 mi |
2:00:02 |
8:15 |
|
| 4/3/2016 |
Run |
|
Long |
14.5 mi |
2:00:27 |
8:18 |
|
| 11/12/2017 |
Run |
|
Long |
14.2 mi |
2:00:04 |
8:27 |
|
| 10/13/2013 |
Run |
|
Easy |
14.0 mi |
2:00:54 |
8:38 |
|
| 1/18/2015 |
Run |
|
Easy |
14.0 mi |
1:59:34 |
8:32 |
|
| 3/24/2013 |
Run |
|
Long |
14.0 mi |
1:59:24 |
8:32 |
|
| 10/2/2013 |
Run |
|
Easy |
14.0 mi |
2:00:47 |
8:38 |
|
| 8/25/2013 |
Run |
|
Long |
14.0 mi |
1:56:23 |
8:19 |
|
| 2/24/2019 |
Run |
|
Long |
13.8 mi |
2:00:02 |
8:42 |
|
| 4/28/2013 |
Run |
|
Race |
13.2 mi |
1:40:36 |
7:37 |
|
| 12/21/2014 |
Run |
|
Race |
13.2 mi |
1:37:05 |
7:21 |
|
| 3/11/2018 |
Run |
|
Race |
13.2 mi |
1:54:09 |
8:40 |
|
| 3/8/2015 |
Run |
|
Race |
13.2 mi |
1:40:54 |
7:40 |
|
| 8/24/2014 |
Run |
|
Race |
13.2 mi |
1:48:21 |
8:13 |
|
| 7/14/2013 |
Run |
|
Race |
13.2 mi |
1:36:01 |
7:18 |
|
| 3/12/2017 |
Run |
|
Race |
13.2 mi |
1:37:34 |
7:26 |
|
| 1/3/2016 |
Run |
|
Race |
13.1 mi |
1:38:37 |
7:31 |
|
| 10/14/2012 |
Run |
|
Race |
13.1 mi |
1:44:14 |
7:57 |
|
| 8/6/2013 |
Run |
|
Long |
13.1 mi |
1:56:11 |
8:52 |
|
| 4/24/2016 |
Run |
|
Race |
13.1 mi |
1:39:07 |
7:34 |
|
| 10/29/2017 |
Run |
|
Race |
13.1 mi |
1:34:43 |
7:16 |
|
| 3/10/2019 |
Run |
|
Long |
13.1 mi |
1:51:02 |
8:31 |
|
| 1/11/2015 |
Run |
|
Long |
13.0 mi |
1:45:00 |
8:04 |
|
| 3/20/2016 |
Run |
|
Long |
13.0 mi |
1:44:57 |
8:04 |
|
| 4/12/2014 |
Run |
|
Long |
13.0 mi |
2:01:21 |
9:20 |
|
| 8/18/2013 |
Run |
|
Long |
13.0 mi |
1:44:06 |
8:00 |
|
| 2/17/2019 |
Run |
|
Long |
13.0 mi |
1:54:39 |
8:49 |
|
| 12/13/2015 |
Run |
|
Long |
13.0 mi |
1:48:46 |
8:22 |
|
| 6/24/2017 |
Run |
|
Race |
13.0 mi |
1:48:33 |
8:22 |
|
| 1/19/2019 |
Run |
|
Long |
12.8 mi |
1:51:40 |
8:43 |
|
| 10/1/2017 |
Run |
|
Long |
12.6 mi |
1:45:08 |
8:20 |
|
| 3/22/2014 |
Run |
|
Easy |
12.6 mi |
1:57:08 |
9:18 |
|
| 11/23/2017 |
Run |
|
Tempo |
12.5 mi |
1:40:00 |
8:00 |
|
| 4/19/2015 |
Run |
|
Long |
12.5 mi |
1:49:26 |
8:46 |
|
| 9/25/2013 |
Run |
|
Easy |
12.4 mi |
1:48:09 |
8:42 |
|
| 9/15/2013 |
Run |
|
Long |
12.1 mi |
1:43:12 |
8:31 |
|
| 10/18/2013 |
Run |
|
Easy |
12.1 mi |
1:42:49 |
8:32 |
|
| 2/8/2015 |
Run |
|
Long |
12.0 mi |
1:36:36 |
8:02 |
|
| 6/15/2013 |
Run |
|
Long |
12.0 mi |
1:42:30 |
8:32 |
|
| 3/13/2016 |
Run |
|
Long |
12.0 mi |
1:41:12 |
8:26 |
|
| 7/30/2017 |
Run |
|
Long |
12.0 mi |
1:42:47 |
8:34 |
|
| 1/4/2015 |
Run |
|
Long |
12.0 mi |
1:41:46 |
8:28 |
|
| 7/6/2014 |
Run |
|
Long |
12.0 mi |
1:46:41 |
8:53 |
|
| 5/10/2014 |
Run |
|
Easy |
12.0 mi |
1:41:08 |
8:25 |
|
| 11/1/2013 |
Run |
|
Easy |
12.0 mi |
1:46:20 |
8:51 |
|
| 4/13/2013 |
Run |
|
Long |
12.0 mi |
1:36:19 |
8:01 |
|
| 3/10/2013 |
Run |
|
Long |
12.0 mi |
1:43:07 |
8:35 |
|
| 2/21/2016 |
Run |
|
Long |
12.0 mi |
1:41:18 |
8:27 |
|
| 12/18/2016 |
Run |
|
Long |
12.0 mi |
1:52:03 |
9:20 |
|
| 12/19/2015 |
Run |
|
Long |
12.0 mi |
1:37:32 |
8:08 |
|
| 2/18/2015 |
Run |
|
Easy |
12.0 mi |
1:40:39 |
8:23 |
|
| 1/26/2014 |
Run |
|
Easy |
12.0 mi |
1:49:30 |
9:08 |
|
| 12/1/2013 |
Run |
|
Easy |
12.0 mi |
1:43:30 |
8:38 |
|
| 10/23/2013 |
Run |
|
Long |
12.0 mi |
1:45:12 |
8:46 |
|
| 6/21/2013 |
Run |
|
Long |
12.0 mi |
1:39:43 |
8:19 |
|
| 10/7/2012 |
Run |
|
Long |
12.0 mi |
1:45:53 |
8:49 |
|
| 11/29/2015 |
Run |
|
Long |
12.0 mi |
1:43:04 |
8:35 |
|
| 3/6/2016 |
Run |
|
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 2/19/2017 |
Run |
|
Long |
11.5 mi |
1:43:00 |
8:57 |
|
| 11/16/2017 |
Run |
|
Tempo |
11.5 mi |
1:30:00 |
7:51 |
|
| 2/10/2019 |
Run |
|
Long |
11.5 mi |
1:41:31 |
8:52 |
|
| 10/17/2017 |
Run |
|
Interval |
11.5 mi |
1:33:53 |
8:12 |
|
| 12/7/2014 |
Run |
|
Long |
11.4 mi |
1:36:26 |
8:27 |
|
| 9/29/2012 |
Run |
|
Long |
11.3 mi |
1:37:22 |
8:40 |
|
| 3/29/2014 |
Run |
|
Easy |
11.2 mi |
1:37:35 |
8:45 |
|
| 11/30/2014 |
Run |
|
Long |
11.0 mi |
1:33:20 |
8:28 |
|
| 12/14/2014 |
Run |
|
Long |
11.0 mi |
1:31:19 |
8:18 |
|
| 11/6/2013 |
Run |
|
Easy |
11.0 mi |
1:35:07 |
8:38 |
|
| 6/29/2013 |
Run |
|
Long |
11.0 mi |
1:31:37 |
8:19 |
|
| 2/22/2014 |
Run |
|
Easy |
11.0 mi |
1:45:37 |
9:36 |
|
| 11/15/2013 |
Run |
|
Easy |
11.0 mi |
1:34:51 |
8:37 |
|
| 10/16/2013 |
Run |
|
Tempo |
11.0 mi |
1:28:12 |
8:01 |
|
| 9/22/2012 |
Run |
|
Long |
11.0 mi |
1:34:10 |
8:34 |
|
| 3/30/2016 |
Run |
|
Easy |
11.0 mi |
1:35:15 |
8:40 |
|
| 12/5/2015 |
Run |
|
Long |
11.0 mi |
1:38:36 |
8:58 |
|
| 3/30/2013 |
Run |
|
Long |
11.0 mi |
1:29:38 |
8:09 |
|
|