| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2010 |
Run |
CHS |
Easy |
4.2 mi |
31:06 |
7:30 |
 |
| 2/17/2010 |
Run |
Mom's House |
Long |
16.0 mi |
1:43:54 |
6:30 |
|
| 2/16/2010 |
Run |
EPHS Indoor Track |
Run |
6.0 mi |
39:10 |
6:32 |
|
| 2/15/2010 |
Run |
Dad's House |
Run |
8.0 mi |
57:38 |
7:13 |
|
| 2/14/2010 |
Run |
Dad's House |
Easy |
4.1 mi |
29:15 |
7:09 |
|
| 2/13/2010 |
Run |
Dad's House |
Run |
9.8 mi |
1:07:05 |
6:53 |
|
| 2/12/2010 |
Run |
EPHS Indoor Track |
Run |
3.0 mi |
18:46 |
6:16 |
|
| 2/12/2010 |
Run |
Dad's House |
Run |
6.0 mi |
41:23 |
6:54 |
|
| 2/11/2010 |
Run |
Mom's House |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 2/10/2010 |
Run |
EPHS Indoor Track |
Tempo |
5.0 mi |
32:57 |
6:33 |
|
| 2/9/2010 |
Run |
Dad's House |
Run |
4.3 mi |
30:28 |
7:11 |
|
| 2/8/2010 |
Run |
Victoria Field House |
Tempo |
4.0 mi |
27:02 |
6:46 |
|
| 2/6/2010 |
Run |
Target |
Run |
11.0 mi |
1:20:30 |
7:20 |
|
| 2/5/2010 |
Run |
CHS |
Run |
9.5 mi |
1:09:32 |
7:20 |
|
| 2/4/2010 |
Run |
CHS |
Run |
9.5 mi |
1:08:20 |
7:12 |
|
| 2/3/2010 |
Run |
Mom's House |
Long |
11.0 mi |
1:18:40 |
7:10 |
|
| 2/2/2010 |
Run |
Dad's House |
Easy |
6.0 mi |
44:44 |
7:28 |
|
| 2/1/2010 |
Run |
Dad's House |
Run |
9.0 mi |
1:06:03 |
7:21 |
|
| 1/31/2010 |
Run |
Dad's House |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 1/30/2010 |
Run |
Dad's House |
Long |
12.9 mi |
1:34:15 |
7:19 |
|
| 1/29/2010 |
Run |
|
Stepdown |
3.2 mi |
20:03 |
6:14 |
|
| 1/28/2010 |
Run |
Dad's House |
Run |
3.0 mi |
20:19 |
6:47 |
|
| 1/27/2010 |
Run |
Mom's House |
Long |
13.0 mi |
1:29:50 |
6:55 |
|
| 1/26/2010 |
Run |
Dad's House |
Easy |
4.0 mi |
30:32 |
7:39 |
|
| 1/24/2010 |
Run |
Mom's House |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 1/23/2010 |
Run |
St. Paul |
Easy |
1.0 mi |
9:19 |
9:20 |
|
| 1/23/2010 |
Run |
St. Paul |
Easy |
1.0 mi |
7:40 |
7:41 |
|
| 1/22/2010 |
Run |
Mom's House |
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 1/21/2010 |
Run |
Mom's House |
Run |
6.0 mi |
44:09 |
7:22 |
|
| 1/20/2010 |
Run |
Mom's House |
Long |
12.0 mi |
1:24:05 |
7:01 |
|
| 1/19/2010 |
Run |
Dad's House |
Run |
6.0 mi |
42:59 |
7:10 |
|
| 1/18/2010 |
Run |
Iowa State |
Run |
8.0 mi |
58:48 |
7:22 |
|
| 1/17/2010 |
Run |
Dad's House |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 1/15/2010 |
Run |
Dad's House |
Run |
8.0 mi |
58:39 |
7:20 |
|
| 1/14/2010 |
Run |
Mom's House |
Run |
8.0 mi |
59:39 |
7:28 |
|
| 1/13/2010 |
Run |
Havliks House |
Easy |
8.0 mi |
1:03:26 |
7:56 |
|
| 1/12/2010 |
Run |
Dad's House |
Run |
8.0 mi |
57:57 |
7:15 |
|
| 1/11/2010 |
Run |
U of M Fieldhouse |
Easy |
1610.0 m |
10:10 |
10:10 |
|
| 1/11/2010 |
Run |
U of M Fieldhouse |
Easy |
3200.0 m |
14:06 |
7:06 |
|
| 1/11/2010 |
Run |
|
Easy |
0.4 mi |
2:36 |
7:15 |
|
| 1/10/2010 |
Run |
EPHS Indoor Track |
Easy |
9500.0 m |
48:20 |
8:12 |
|
| 1/9/2010 |
Run |
Mom's House |
Easy |
8.3 mi |
1:00:40 |
7:22 |
|
| 1/8/2010 |
Run |
CHS |
Easy |
3.9 mi |
28:10 |
7:14 |
|
| 1/7/2010 |
Run |
Mom's House |
Easy |
6.0 mi |
45:44 |
7:38 |
|
| 1/6/2010 |
Run |
EPHS Indoor Track |
Run |
8250.0 m |
37:30 |
7:19 |
|
| 1/4/2010 |
Run |
Dad's House |
Easy |
8.1 mi |
1:05:08 |
8:03 |
|
| 1/3/2010 |
Run |
Victoria Field House |
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 1/1/2010 |
Run |
Dad's House |
Long |
14.3 mi |
1:51:31 |
7:48 |
|
| 12/31/2009 |
Run |
Dad's House |
Run |
9.3 mi |
1:04:47 |
7:01 |
|
| 12/30/2009 |
Run |
Dad's House |
Easy |
5.1 mi |
38:08 |
7:29 |
|
| 12/29/2009 |
Run |
Hermosa Beach |
Easy |
6.0 mi |
44:49 |
7:29 |
|
| 12/28/2009 |
Run |
Hermosa Beach |
Run |
10.0 mi |
1:10:55 |
7:06 |
|
| 12/27/2009 |
Run |
Henderson |
Run |
8.1 mi |
54:58 |
6:50 |
|
| 12/26/2009 |
Run |
Henderson |
Run |
10.2 mi |
1:11:55 |
7:06 |
|
| 12/24/2009 |
Run |
Gardena |
Run |
6.1 mi |
41:03 |
6:44 |
|
| 12/23/2009 |
Run |
Gardena |
Run |
6.7 mi |
46:56 |
7:04 |
|
| 12/22/2009 |
Run |
M-Rod's Shack |
Easy |
8.5 mi |
1:11:00 |
8:22 |
|
| 12/21/2009 |
Run |
Dad's House |
Easy |
8.0 mi |
1:04:32 |
8:04 |
|
| 12/20/2009 |
Run |
Dad's House |
Easy |
4.1 mi |
31:58 |
7:48 |
|
| 12/19/2009 |
Run |
Dad's House |
Run |
10.0 mi |
1:15:54 |
7:36 |
|
| 12/18/2009 |
Run |
Dad's House |
Easy |
7.9 mi |
58:46 |
7:27 |
|
| 12/17/2009 |
Run |
Mom's House |
Long |
12.0 mi |
1:28:31 |
7:23 |
|
| 12/15/2009 |
Run |
Dad's House |
Run |
8.0 mi |
1:02:06 |
7:46 |
|
| 12/14/2009 |
Run |
Dad's House |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 12/13/2009 |
Run |
Mom's House |
Long |
16.0 mi |
1:58:31 |
7:25 |
|
| 12/12/2009 |
Run |
Mom's House |
Easy |
2.2 mi |
16:32 |
7:42 |
|
| 12/12/2009 |
Run |
Mom's House |
Tempo |
4.0 mi |
24:41 |
6:11 |
|
| 12/11/2009 |
Run |
Mom's House |
Run |
7.5 mi |
51:27 |
6:52 |
|
| 12/10/2009 |
Run |
|
Run |
7.5 mi |
50:22 |
6:43 |
|
| 12/9/2009 |
Run |
EPHS Indoor Track |
Run |
5.0 mi |
34:31 |
6:55 |
|
| 12/8/2009 |
Run |
Victoria Field House |
Easy |
6.0 mi |
45:40 |
7:37 |
|
| 12/7/2009 |
Run |
Dad's House |
Run |
7.0 mi |
50:06 |
7:10 |
|
| 12/6/2009 |
Run |
Dad's House |
Long |
10.0 mi |
1:12:51 |
7:18 |
|
|