| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2013 |
Run |
Railroad Trail |
Easy |
3.8 mi |
59:57 |
16:00 |
 |
| 10/15/2013 |
Run |
Railroad Trail |
Easy |
5.3 mi |
1:20:13 |
15:07 |
|
| 9/29/2013 |
Run |
Railroad Trail |
Recovery |
4.3 mi |
1:07:28 |
15:53 |
|
| 9/11/2013 |
Run |
Railroad Trail |
UpTempoRW |
3.8 mi |
55:49 |
14:39 |
|
| 9/10/2013 |
Run |
Railroad Trail |
JogRW |
4.7 mi |
1:10:12 |
15:06 |
|
| 9/6/2013 |
Run |
Railroad Trail |
JogRW |
4.4 mi |
1:06:39 |
15:18 |
|
| 8/22/2013 |
Run |
Railroad Trail |
Fartlek |
4.4 mi |
1:04:51 |
14:45 |
|
| 8/18/2013 |
Run |
Railroad Trail |
Fartlek |
5.3 mi |
1:15:04 |
14:12 |
|
| 8/12/2013 |
Run |
Railroad Trail |
Recovery |
4.4 mi |
1:07:11 |
15:13 |
|
| 8/9/2013 |
Run |
Railroad Trail |
Recovery |
5.1 mi |
1:17:00 |
15:12 |
|
| 8/5/2013 |
Run |
Railroad Trail |
Fartlek |
4.6 mi |
1:05:31 |
14:11 |
|
| 8/2/2013 |
Run |
Railroad Trail |
Fartlek |
4.7 mi |
1:03:26 |
13:39 |
|
| 7/28/2013 |
Run |
Railroad Trail |
General Aerobic |
5.1 mi |
1:15:33 |
14:42 |
|
| 7/20/2013 |
Run |
Railroad Trail |
Easy |
5.1 mi |
1:12:03 |
14:12 |
|
| 7/9/2013 |
Run |
Railroad Trail |
Recovery |
3.8 mi |
57:45 |
15:17 |
|
| 6/27/2013 |
Run |
Railroad Trail |
Easy |
4.3 mi |
1:07:09 |
15:29 |
|
| 6/21/2013 |
Run |
Railroad Trail |
Fartlek |
4.4 mi |
1:02:26 |
14:08 |
|
| 6/14/2013 |
Run |
Railroad Trail |
Fartlek |
3.8 mi |
53:49 |
14:19 |
|
| 6/8/2013 |
Run |
Railroad Trail |
Recovery |
4.3 mi |
1:08:59 |
15:54 |
|
| 6/5/2013 |
Run |
Railroad Trail |
Recovery |
3.7 mi |
58:30 |
15:47 |
|
| 6/2/2013 |
Run |
Railroad Trail |
Easy |
4.3 mi |
58:43 |
13:46 |
|
| 5/30/2013 |
Run |
Railroad Trail |
JogRW |
4.4 mi |
1:02:49 |
14:21 |
|
| 5/28/2013 |
Run |
Railroad Trail |
Fartlek |
5.2 mi |
1:17:22 |
14:48 |
|
| 5/21/2013 |
Run |
Railroad Trail |
Fartlek |
5.2 mi |
1:17:59 |
14:53 |
|
| 5/11/2013 |
Run |
Railroad Trail |
JogRW |
4.5 mi |
1:07:53 |
15:00 |
|
| 2/25/2013 |
Run |
Railroad Trail |
Easy |
4.4 mi |
1:31:15 |
20:34 |
|
| 12/12/2012 |
Run |
Railroad Trail |
Run/walk |
3.7 mi |
1:33:58 |
25:16 |
|
| 12/6/2012 |
Run |
Railroad Trail |
Easy |
3.7 mi |
59:33 |
15:58 |
|
| 11/25/2012 |
Run |
Railroad Trail |
Easy |
3.7 mi |
56:39 |
15:12 |
|
| 11/23/2012 |
Run |
Railroad Trail |
Easy |
3.7 mi |
1:02:10 |
16:49 |
|
| 12/17/2011 |
Run |
Railroad Trail |
Running |
3.1 mi |
58:31 |
19:08 |
|
| 12/12/2011 |
Run |
Railroad Trail |
Running |
5.6 mi |
1:33:25 |
16:45 |
|
| 11/28/2011 |
Run |
Railroad Trail |
Running |
3.1 mi |
56:35 |
18:19 |
|
| 11/20/2011 |
Run |
Railroad Trail |
Running |
3.8 mi |
1:18:15 |
20:46 |
|
| 11/14/2011 |
Run |
Railroad Trail |
Running |
3.8 mi |
1:18:24 |
20:42 |
|
| 11/6/2011 |
Run |
Railroad Trail |
Running |
3.7 mi |
1:12:44 |
19:40 |
|
| 10/31/2011 |
Run |
Railroad Trail |
Running |
3.7 mi |
1:03:44 |
17:20 |
|
| 10/30/2011 |
Run |
Railroad Trail |
Running |
3.7 mi |
1:04:52 |
17:24 |
|
| 10/27/2011 |
Run |
Railroad Trail |
Running |
3.6 mi |
59:34 |
16:25 |
|
| 10/19/2011 |
Run |
Railroad Trail |
Running |
3.7 mi |
1:01:16 |
16:37 |
|
| 10/17/2011 |
Run |
Railroad Trail |
Running |
3.6 mi |
55:24 |
15:14 |
|
| 10/12/2011 |
Run |
Railroad Trail |
Running |
3.7 mi |
55:05 |
14:54 |
|
| 10/9/2011 |
Run |
Railroad Trail |
Running |
6.3 mi |
1:45:16 |
16:43 |
|
| 10/2/2011 |
Run |
Railroad Trail |
Running |
7.0 mi |
1:59:59 |
17:15 |
|
| 9/24/2011 |
Run |
Railroad Trail |
Running |
0.1 mi |
2:56 |
20:58 |
|
| 9/22/2011 |
Run |
Railroad Trail |
Running |
3.7 mi |
50:50 |
13:47 |
|
| 9/12/2011 |
Run |
Railroad Trail |
Running |
3.4 mi |
56:41 |
16:35 |
|
| 9/8/2011 |
Run |
Railroad Trail |
Running |
1.2 mi |
20:13 |
16:19 |
|
| 9/7/2011 |
Run |
Railroad Trail |
Running |
3.7 mi |
51:02 |
13:53 |
|
| 9/4/2011 |
Run |
Railroad Trail |
Running |
3.7 mi |
50:05 |
13:44 |
|
| 9/2/2011 |
Run |
Railroad Trail |
Running |
4.6 mi |
1:11:10 |
15:39 |
|
| 8/31/2011 |
Run |
Railroad Trail |
Running |
4.7 mi |
1:06:03 |
14:09 |
|
| 8/27/2011 |
Run |
Railroad Trail |
Running |
4.7 mi |
1:08:54 |
14:49 |
|
| 8/22/2011 |
Run |
Railroad Trail |
Running |
3.7 mi |
49:54 |
13:36 |
|
| 8/16/2011 |
Run |
Railroad Trail |
Running |
3.5 mi |
57:26 |
16:25 |
|
| 8/14/2011 |
Run |
Railroad Trail |
Running |
3.7 mi |
56:09 |
15:13 |
|
| 8/6/2011 |
Run |
Railroad Trail |
Running |
3.4 mi |
52:13 |
15:27 |
|
| 7/26/2011 |
Run |
Railroad Trail |
Running |
3.6 mi |
51:51 |
14:34 |
|
| 7/24/2011 |
Run |
Railroad Trail |
Running |
3.4 mi |
53:08 |
15:33 |
|
| 7/9/2011 |
Run |
Railroad Trail |
Running |
5.3 mi |
1:09:30 |
13:13 |
|
| 7/5/2011 |
Run |
Railroad Trail |
Running |
3.6 mi |
49:40 |
14:00 |
|
| 6/30/2011 |
Run |
Railroad Trail |
Running |
5.2 mi |
1:09:11 |
13:20 |
|
| 6/26/2011 |
Run |
Railroad Trail |
Running |
4.1 mi |
1:10:22 |
17:03 |
|
| 6/22/2011 |
Run |
Railroad Trail |
Running |
5.3 mi |
1:10:16 |
13:19 |
|
| 6/18/2011 |
Run |
Railroad Trail |
Running |
5.5 mi |
1:19:41 |
14:25 |
|
| 6/17/2011 |
Run |
Railroad Trail |
Running |
3.8 mi |
1:02:55 |
16:24 |
|
| 6/13/2011 |
Run |
Railroad Trail |
Running |
3.8 mi |
54:31 |
14:19 |
|
| 5/25/2011 |
Run |
Railroad Trail |
Running |
3.6 mi |
57:08 |
15:53 |
|
| 5/8/2011 |
Run |
Railroad Trail |
Trail |
4.3 mi |
1:01:13 |
14:09 |
|
| 5/1/2011 |
Run |
Railroad Trail |
Trail |
3.5 mi |
53:17 |
15:16 |
|
| 4/23/2011 |
Run |
Railroad Trail |
Trail |
6.8 mi |
1:51:21 |
16:27 |
|
| 4/6/2011 |
Run |
Railroad Trail |
Running |
5.0 mi |
1:20:44 |
16:09 |
|
| 4/2/2011 |
Run |
Railroad Trail |
Running |
3.5 mi |
1:05:01 |
18:26 |
|
| 3/24/2011 |
Run |
Railroad Trail |
Trail |
2.7 mi |
59:53 |
21:56 |
|
| 1/22/2011 |
Run |
Railroad Trail |
Snowshoe |
3.6 mi |
1:45:15 |
29:39 |
|
| 12/13/2010 |
Run |
Railroad Trail |
Trail |
3.8 mi |
1:09:12 |
18:02 |
|
| 11/7/2010 |
Run |
Railroad Trail |
Trail |
4.4 mi |
1:18:25 |
17:50 |
|
| 10/31/2010 |
Run |
Railroad Trail |
Hike |
3.6 mi |
56:43 |
15:43 |
|
| 10/30/2010 |
Run |
Railroad Trail |
Hike |
3.6 mi |
1:04:00 |
17:41 |
|
| 9/14/2010 |
Run |
Railroad Trail |
Running |
5.2 mi |
1:20:01 |
15:19 |
|
| 8/28/2010 |
Run |
Railroad Trail |
Trail |
3.1 mi |
43:39 |
14:00 |
|
| 8/27/2010 |
Run |
Railroad Trail |
Running |
3.6 mi |
50:00 |
13:54 |
|
| 7/19/2010 |
Run |
Railroad Trail |
Trail |
4.2 mi |
55:32 |
13:06 |
|
| 7/11/2010 |
Run |
Railroad Trail |
Trail |
3.7 mi |
51:17 |
13:54 |
|
| 6/27/2010 |
Run |
Railroad Trail |
Trail |
5.5 mi |
1:16:10 |
13:56 |
|
| 6/7/2010 |
Run |
Railroad Trail |
Trail |
3.5 mi |
50:44 |
14:40 |
|
| 5/12/2010 |
Run |
Railroad Trail |
Trail |
3.6 mi |
52:02 |
14:23 |
|
| 4/29/2010 |
Run |
Railroad Trail |
Trail |
5.4 mi |
1:16:06 |
14:09 |
|
| 4/27/2010 |
Run |
Railroad Trail |
Trail |
3.7 mi |
52:24 |
14:10 |
|
| 4/25/2010 |
Run |
Railroad Trail |
Trail |
3.6 mi |
54:32 |
15:17 |
|
|