Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/7/2008 Weights          
3/10/2008 Weights          
3/12/2008 Weights          
3/15/2008 Weights          
3/17/2008 Weights          
3/19/2008 Weights          
3/21/2008 Weights          
3/24/2008 Weights          
3/26/2008 Weights          
3/28/2008 Weights          
3/30/2008 Weights          
3/30/2008 Weights          
4/2/2008 Weights          
4/6/2008 Weights          
4/9/2008 Weights          
4/14/2008 Weights          
4/16/2008 Weights          
5/7/2008 Weights          
5/10/2008 Weights          
5/21/2008 Weights          
5/25/2008 Weights          
5/28/2008 Weights          
6/1/2008 Weights          
6/4/2008 Weights          
6/7/2008 Weights          
6/9/2008 Weights          
6/11/2008 Weights          
6/13/2008 Weights          
6/16/2008 Weights          
6/18/2008 Weights          
6/30/2008 Weights          
1/1/2009 StrengthTraining   Default   45:00  
1/7/2009 StrengthTraining   Default      
1/7/2009 StrengthTraining   Default      
1/2/2008 Run
Heart and Vascular Fitness Center
 Easy 3.0 mi    
1/15/2008 Run
Heart and Vascular Fitness Center
 Interval 3.6 mi    
1/22/2008 Run
Heart and Vascular Fitness Center
 Interval 4.0 mi    
2/3/2008 Run
Lake Como
 Easy 4.0 mi    
2/7/2008 Run
Heart and Vascular Fitness Center
 Easy 2.0 mi    
2/12/2008 Run
Heart and Vascular Fitness Center
 Easy 3.5 mi    
2/18/2008 Run
Heart and Vascular Fitness Center
 Easy 3.0 mi    
2/21/2008 Run
Heart and Vascular Fitness Center
 Easy 3.0 mi    
2/24/2008 Run
Raspberry Ridge
 Easy 5.5 mi    
6/21/2008 Run
Grandma's Marathon Course
 Easy 2.5 mi    
7/6/2008 Bike   Easy 18.3 mi    
8/24/2008 Run
Southwest LRT Trail-North Corrider [2]
 Long 1.0 mi    
11/10/2008 Run
LifeTime Fitness Center
 Easy 2.0 mi    
12/15/2010 Run
LifeTime Fitness Center
 Easy 3.4 mi    
12/17/2010 Run
LifeTime Fitness Center
 Easy 3.5 mi    
4/26/2008 Bike
LifeTime Fitness Center
 Easy 6.0 mi 20:00 3:20
6/13/2008 Bike
LifeTime Fitness Center
 Easy 14.5 mi 1:00:00 4:10
6/10/2008 Bike   Easy 18.0 mi 1:20:00 4:27
6/7/2008 Bike   Easy 18.0 mi 1:35:00 5:17
5/25/2008 Bike
Excelsior SRT
Easy 8.6 mi 1:00:00 6:59
5/12/2011 Run
Nicollet Mall
 Race 1.0 mi 7:56 7:56
1/27/2008 Run
Lake Calhoun/Lake Harriet
 Easy 6.9 mi 58:00 8:29
11/14/2009 Run
Chaska Turkey Trot
 Race 3.1 mi 28:15 9:07
5/6/2008 Elliptical
LifeTime Fitness Center
 Default 3.3 mi 30:00 9:14
5/10/2008 Elliptical
LifeTime Fitness Center
 Default 4.3 mi 40:00 9:19
4/30/2011 Run
Boston, MA
 Race 3.1 mi 29:14 9:26
7/10/2008 Run
Lake Calhoun/Lake Harriet
 Tempo 6.9 mi 1:04:44 9:28
7/26/2008 Run
Boston Scientific Heart of the Summer 10K
 Race 6.2 mi 59:12 9:33
4/15/2008 Run
Excelsior SRT
Easy 7.0 mi 1:07:00 9:35
7/20/2008 Run
Annandale Triathlon Short Course Run
 Race 2.5 mi 23:57 9:35
7/29/2008 Run
Lake Calhoun
 Interval 6.2 mi 59:24 9:35
7/8/2008 Run
Lake Calhoun
 Tempo 5.9 mi 57:00 9:40
5/25/2009 Run
Lake Lucy Road
 Easy 3.1 mi 30:00 9:41
5/27/2009 Run
Lake Calhoun
 Easy 3.1 mi 30:00 9:41
3/28/2010 Run
Summit Ave
 Race 8.0 km 48:14 9:43
5/16/2010 Run
Get Your Rear in Gear @ Southdale
 Race 3.1 mi 30:05 9:43
1/31/2008 Run
Heart and Vascular Fitness Center
 Tempo 3.5 mi 34:00 9:43
4/1/2008 Run
Lake Calhoun/Lake Harriet
 Tempo 7.0 mi 1:08:00 9:43
12/31/2009 Run
Maple Grove
 Race 3.1 mi 30:14 9:46
8/13/2009 Run
Neighborhood block
 Interval 7.3 mi 1:10:46 9:46
6/27/2008 Run
Norway Beach
Easy 3.8 mi 37:08 9:47
7/22/2008 Run
Lake Calhoun/Lake Harriet
 Tempo 7.0 mi 1:08:25 9:47
6/25/2009 Run
Norway Beach
Interval 5.5 mi 54:00 9:47
7/28/2009 Run
Southwest LRT Trail-North Corrider
 Tempo 6.0 mi 58:46 9:48
8/21/2008 Run
Lake Calhoun
 Tempo 6.2 mi 1:00:48 9:49
6/21/2009 Run
Norway Beach
Long 9.0 mi 1:28:26 9:50
7/3/2008 Run
Lake Calhoun
 Easy 6.5 mi 1:03:45 9:54
4/19/2009 Run
Streets of Edina
 Long 5.0 mi 49:28 9:54
6/15/2009 Run
Lake Calhoun
 Interval 5.1 mi 50:29 9:54
4/8/2008 Run
Home Block Run
 Tempo 7.3 mi 1:11:46 9:54
2/14/2009 Run
Lake Harriet
 Race 3.2 mi 31:42 9:55
5/2/2009 Run
San Antonio, Texas
 Race 3.1 mi 30:45 9:56
3/9/2008 Run
Lake Calhoun/Lake Harriet
 Long 6.9 mi 1:08:00 9:56
3/11/2008 Run
Lake Calhoun/Lake Harriet
 Easy 6.9 mi 1:08:00 9:56
6/25/2008 Run
Norway Beach
Easy 3.2 mi 31:49 9:57
1/23/2008 Run
Heart and Vascular Fitness Center
 Interval 4.0 mi 40:00 10:00
4/4/2008 Run
Lake of the Isles
Easy 4.0 mi 40:00 10:00
4/26/2008 Elliptical
LifeTime Fitness Center
 Default 2.0 mi 20:00 10:00
7/19/2009 Run
Neighborhood block
 Easy 4.5 mi 45:00 10:00
11/13/2009 Run
LifeTime Fitness Center
 Easy 2.0 mi 20:00 10:00
8/12/2008 Run
Lake Calhoun
 Tempo 6.2 mi 1:02:07 10:02
6/1/2009 Run
Lake Lucy Road
 Easy 4.0 mi 40:00 10:02
5/27/2008 Run
MMW Track
 Tempo 5.0 mi 50:09 10:02
4/19/2010 Run
Excelsior
 Interval 6.1 mi 1:01:13 10:03
7/24/2008 Run
Lake Calhoun
 Easy 6.2 mi 1:02:24 10:04
5/21/2011 Run
Fargo Half Marathon Coure
 Race 13.1 mi 2:12:09 10:06
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