| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2010 |
Run |
Whistlestop Half, Ashland |
Race |
13.1 mi |
2:16:34 |
10:26 |
 |
| 3/29/2008 |
Run |
The Wild Golf Course |
Hill |
6.8 mi |
1:24:00 |
12:22 |
|
| 3/7/2009 |
Run |
The Mississippi Bridge Run |
Long |
6.1 mi |
1:11:00 |
11:39 |
|
| 3/23/2008 |
Run |
The Mississippi Bridge Run |
Long |
10.0 mi |
1:48:58 |
10:54 |
|
| 2/17/2008 |
Run |
The Mississippi Bridge Run |
Easy |
10.0 mi |
1:54:00 |
11:24 |
|
| 3/28/2010 |
Run |
Summit Ave |
Easy |
2.0 mi |
23:55 |
11:58 |
|
| 3/28/2010 |
Run |
Summit Ave |
Race |
8.0 km |
48:14 |
9:43 |
|
| 3/28/2010 |
Run |
Summit Ave |
Easy |
2.0 mi |
25:27 |
12:44 |
|
| 3/22/2009 |
Run |
Summit Ave |
Race |
5.0 mi |
54:57 |
11:04 |
|
| 4/19/2009 |
Run |
Streets of Edina |
Long |
5.0 mi |
49:28 |
9:54 |
|
| 6/20/2010 |
Run |
Strawberry Lane ---Sleepy Hollow |
Long |
8.2 mi |
1:29:26 |
10:55 |
|
| 9/2/2009 |
Run |
Southwest LRT Trail-North Corrider Mtka to Excelsior |
Interval |
7.8 mi |
1:19:07 |
10:10 |
|
| 6/29/2009 |
Run |
Southwest LRT Trail-North Corrider Mtka to Excelsior |
Long |
11.0 mi |
1:51:24 |
10:08 |
|
| 12/29/2008 |
Run |
Southwest LRT Trail-North Corrider [2] |
Easy |
3.4 mi |
43:00 |
12:30 |
|
| 9/6/2008 |
Run |
Southwest LRT Trail-North Corrider [2] |
Long |
8.7 mi |
1:51:15 |
12:52 |
|
| 8/24/2008 |
Run |
Southwest LRT Trail-North Corrider [2] |
Long |
1.0 mi |
|
|
|
| 5/20/2008 |
Run |
Southwest LRT Trail-North Corrider [2] |
Easy |
6.2 mi |
1:07:00 |
10:49 |
|
| 4/8/2010 |
Run |
Southwest LRT Trail-North Corrider |
Tempo |
4.9 mi |
51:33 |
10:32 |
|
| 4/3/2010 |
Run |
Southwest LRT Trail-North Corrider |
Long |
11.0 mi |
2:02:05 |
11:06 |
|
| 8/22/2009 |
Run |
Southwest LRT Trail-North Corrider |
Long |
16.1 mi |
2:56:16 |
10:57 |
|
| 8/9/2009 |
Run |
Southwest LRT Trail-North Corrider |
Long |
8.0 mi |
1:27:07 |
10:54 |
|
| 7/31/2009 |
Run |
Southwest LRT Trail-North Corrider |
Long |
14.0 mi |
2:35:17 |
11:06 |
|
| 7/28/2009 |
Run |
Southwest LRT Trail-North Corrider |
Tempo |
6.0 mi |
58:46 |
9:48 |
|
| 7/25/2009 |
Run |
Southwest LRT Trail-North Corrider |
Long |
10.0 mi |
1:51:04 |
11:07 |
|
| 6/19/2009 |
Run |
Southwest LRT Trail-North Corrider |
Tempo |
7.4 mi |
1:17:56 |
10:36 |
|
| 6/11/2009 |
Run |
Southwest LRT Trail-North Corrider |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 5/9/2009 |
Run |
Southwest LRT Trail-North Corrider |
Long |
6.0 mi |
1:02:02 |
10:21 |
|
| 4/21/2009 |
Run |
Southwest LRT Trail-North Corrider |
Tempo |
5.3 mi |
55:00 |
10:29 |
|
| 3/29/2009 |
Run |
Southwest LRT Trail-North Corrider |
Long |
6.0 mi |
1:05:19 |
10:54 |
|
| 2/7/2009 |
Run |
Southwest LRT Trail-North Corrider |
Long |
5.0 mi |
57:42 |
11:32 |
|
| 2/1/2009 |
Run |
Southwest LRT Trail-North Corrider |
Long |
4.6 mi |
54:00 |
11:48 |
|
| 11/1/2008 |
Run |
Sauk Center, MN |
Easy |
3.2 mi |
45:00 |
13:56 |
|
| 3/2/2008 |
Run |
Sarasota, Florida |
Race |
13.1 mi |
2:13:29 |
10:12 |
|
| 5/2/2009 |
Run |
San Antonio, Texas |
Race |
3.1 mi |
30:45 |
9:56 |
|
| 9/13/2009 |
Run |
Sakatah Trail Waterville thru Ellisysian |
Long |
15.0 mi |
2:41:16 |
10:46 |
|
| 9/7/2009 |
Run |
Sakatah Trail Waterville thru Ellisysian |
Hill |
4.3 mi |
46:14 |
10:53 |
|
| 9/5/2009 |
Run |
Sakatah Trail Waterville thru Ellisysian |
Long |
18.0 mi |
3:18:25 |
11:02 |
|
| 8/16/2009 |
Run |
Sakatah Trail |
Long |
15.0 mi |
2:55:07 |
11:41 |
|
| 4/25/2009 |
Run |
Sakatah Trail |
Long |
9.0 mi |
1:33:27 |
10:23 |
|
| 8/15/2010 |
Run |
River Road;Circle around Stone Arch Bridge to Ford |
Long |
16.0 mi |
2:55:43 |
10:59 |
|
| 4/17/2011 |
Run |
River Road Lake to Franklin to Ford to Lake |
Long |
10.0 mi |
1:52:46 |
11:17 |
|
| 7/4/2010 |
Run |
Red, White and Boom Half Marathon |
Race |
13.1 mi |
2:18:42 |
10:36 |
|
| 2/22/2011 |
Run |
Raspberry Ridge |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/22/2010 |
Run |
Raspberry Ridge |
Easy |
3.6 mi |
46:45 |
13:00 |
|
| 2/24/2009 |
Run |
Raspberry Ridge |
Easy |
4.3 mi |
53:00 |
12:20 |
|
| 2/24/2008 |
Run |
Raspberry Ridge |
Easy |
5.5 mi |
|
|
|
| 2/27/2010 |
Run |
Plymouth |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 6/30/2010 |
Run |
Norway Beach |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 6/27/2010 |
Run |
Norway Beach |
Long |
12.0 mi |
2:12:00 |
11:00 |
|
| 6/25/2009 |
Run |
Norway Beach |
Interval |
5.5 mi |
54:00 |
9:47 |
|
| 6/23/2009 |
Run |
Norway Beach |
Interval |
5.5 mi |
1:00:00 |
11:00 |
|
| 6/21/2009 |
Run |
Norway Beach |
Long |
9.0 mi |
1:28:26 |
9:50 |
|
| 6/27/2008 |
Run |
Norway Beach |
Easy |
3.8 mi |
37:08 |
9:47 |
|
| 6/25/2008 |
Run |
Norway Beach |
Easy |
3.2 mi |
31:49 |
9:57 |
|
| 6/23/2008 |
Run |
Norway Beach |
Easy |
2.7 mi |
28:30 |
10:34 |
|
| 7/17/2010 |
Run |
Nokomis/Pkwy East to River |
Long |
13.9 mi |
2:36:21 |
11:15 |
|
| 4/12/2008 |
Run |
Nokomis/Pkwy East to River |
Long |
13.2 mi |
2:19:00 |
10:32 |
|
| 4/5/2008 |
Run |
Nokomis/Pkwy East to River |
Long |
12.4 mi |
2:11:02 |
10:35 |
|
| 5/12/2011 |
Run |
Nicollet Mall |
Race |
1.0 mi |
7:56 |
7:56 |
|
| 5/8/2010 |
Run |
New Prague, MN |
Race |
13.1 mi |
2:13:56 |
10:14 |
|
| 4/15/2011 |
Run |
Neighborhood block |
Hill |
5.4 mi |
1:00:00 |
11:07 |
|
| 4/12/2011 |
Run |
Neighborhood block |
Interval |
5.0 mi |
55:46 |
11:10 |
|
| 3/5/2011 |
Run |
Neighborhood block |
Easy |
4.4 mi |
55:00 |
12:39 |
|
| 11/7/2010 |
Run |
Neighborhood block |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 7/7/2010 |
Run |
Neighborhood block |
Easy |
3.3 mi |
40:02 |
12:20 |
|
| 5/22/2010 |
Run |
Neighborhood block |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 4/1/2010 |
Run |
Neighborhood block |
Tempo |
5.1 mi |
55:00 |
10:48 |
|
| 3/30/2010 |
Run |
Neighborhood block |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 12/11/2009 |
Run |
Neighborhood block |
Hill |
9.0 mi |
1:54:13 |
12:42 |
|
| 8/13/2009 |
Run |
Neighborhood block |
Interval |
7.3 mi |
1:10:46 |
9:46 |
|
| 7/23/2009 |
Run |
Neighborhood block |
Hill |
4.8 mi |
50:00 |
10:25 |
|
| 7/19/2009 |
Run |
Neighborhood block |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/11/2009 |
Run |
Neighborhood block |
Easy |
5.0 mi |
50:36 |
10:08 |
|
| 11/29/2008 |
Run |
Neighborhood block |
Easy |
2.6 mi |
31:38 |
12:10 |
|
| 11/15/2008 |
Run |
Neighborhood block |
Easy |
2.5 mi |
33:15 |
13:18 |
|
| 9/19/2009 |
Run |
Mpls Lakes to Minnehaha Pkwy around Nokomis and back |
Long |
20.1 mi |
3:34:56 |
10:42 |
|
| 7/30/2008 |
Run |
Mpls Chain of Lakes |
Long |
12.0 mi |
2:12:51 |
11:03 |
|
| 7/1/2008 |
Run |
MMW Track |
Interval |
2.8 mi |
28:00 |
10:11 |
|
| 5/27/2008 |
Run |
MMW Track |
Tempo |
5.0 mi |
50:09 |
10:02 |
|
| 5/26/2008 |
Run |
MMW Track |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 5/18/2008 |
Run |
MMW Track |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/16/2008 |
Run |
MMW Track |
Easy |
4.3 mi |
55:40 |
13:06 |
|
| 8/16/2008 |
Run |
Minnesota River Valley |
Long |
14.0 mi |
2:34:00 |
11:00 |
|
| 8/28/2009 |
Run |
Minneapolis Lakes/Minnehaha Parkway |
Long |
17.0 mi |
3:07:02 |
11:01 |
|
| 1/6/2008 |
Run |
Minneapolis Lakes/Minnehaha Parkway |
Long |
11.0 mi |
1:55:00 |
10:28 |
|
| 11/22/2008 |
Run |
Minneapolis Lakes |
Easy |
3.3 mi |
51:04 |
15:29 |
|
| 7/18/2008 |
Run |
Minneapolis Lakes |
Long |
11.0 mi |
2:09:31 |
11:47 |
|
| 12/31/2009 |
Run |
Maple Grove |
Race |
3.1 mi |
30:14 |
9:46 |
|
| 5/14/2011 |
Run |
Luce Line |
Easy |
6.3 mi |
1:09:54 |
11:06 |
|
| 5/8/2011 |
Run |
Luce Line |
Long |
13.0 mi |
2:24:10 |
11:06 |
|
| 5/30/2010 |
Run |
Luce Line |
Long |
6.5 mi |
1:19:00 |
12:10 |
|
| 12/6/2009 |
Run |
Luce Line |
Easy |
3.3 mi |
48:53 |
14:49 |
|
| 12/5/2009 |
Run |
Luce Line |
Long |
6.0 mi |
1:17:36 |
12:56 |
|
| 11/21/2009 |
Run |
Luce Line |
Long |
8.0 mi |
1:29:33 |
11:12 |
|
| 10/31/2009 |
Run |
Luce Line |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 10/3/2009 |
Run |
Luce Line |
Long |
8.0 mi |
1:24:20 |
10:33 |
|
| 9/26/2009 |
Run |
Luce Line |
Long |
12.0 mi |
2:11:04 |
10:56 |
|
| 6/13/2009 |
Run |
Luce Line |
Long |
7.0 mi |
1:15:48 |
10:50 |
|
| 5/4/2009 |
Run |
Luce Line |
Long |
11.0 mi |
1:57:38 |
10:42 |
|
| 1/7/2009 |
Run |
Luce Line |
Easy |
3.6 mi |
50:00 |
13:45 |
|