Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
7/30/2019 |
Run |
|
Tempo |
1.2 mi |
13:53 |
11:29 |
|
7/30/2019 |
Run |
|
Tempo |
0.3 mi |
2:00 |
8:00 |
|
7/30/2019 |
Run |
|
Tempo |
0.3 mi |
1:56 |
7:43 |
|
7/30/2019 |
Run |
|
Tempo |
0.3 mi |
2:12 |
8:47 |
|
7/30/2019 |
Run |
|
Tempo |
0.3 mi |
1:58 |
7:34 |
|
7/30/2019 |
Run |
|
Tempo |
2.3 mi |
25:28 |
11:05 |
|
7/30/2019 |
Run |
|
Tempo |
0.3 mi |
2:07 |
8:11 |
|
7/30/2019 |
Run |
|
Tempo |
0.3 mi |
1:57 |
7:47 |
|
7/29/2019 |
Run |
|
Tempo |
4.0 mi |
52:48 |
13:12 |
|
7/25/2019 |
Run |
|
Tempo |
5.1 mi |
55:35 |
10:54 |
|
8/16/2018 |
Run |
|
Tempo |
4.0 mi |
42:34 |
10:39 |
|
8/24/2017 |
Run |
|
Tempo |
5.0 mi |
53:33 |
10:43 |
|
8/10/2017 |
Run |
|
Tempo |
5.0 mi |
52:41 |
10:33 |
|
8/1/2017 |
Run |
|
Tempo |
1.3 mi |
12:39 |
9:27 |
|
8/1/2017 |
Run |
|
Tempo |
1.4 mi |
13:17 |
9:42 |
|
7/5/2016 |
Run |
|
Tempo |
5.0 mi |
54:05 |
10:48 |
|
10/6/2015 |
Run |
|
Tempo |
6.2 mi |
1:03:33 |
10:15 |
|
8/27/2015 |
Run |
|
Tempo |
6.0 mi |
1:01:21 |
10:14 |
|
8/6/2015 |
Run |
|
Tempo |
4.4 mi |
45:28 |
10:28 |
|
8/4/2015 |
Run |
|
Tempo |
2.8 mi |
26:15 |
9:23 |
|
7/23/2015 |
Run |
|
Tempo |
6.5 mi |
1:10:13 |
10:49 |
|
10/2/2014 |
Run |
|
Tempo |
6.2 mi |
1:06:39 |
10:45 |
|
9/30/2014 |
Run |
|
Tempo |
4.3 mi |
44:56 |
10:35 |
|
9/11/2014 |
Run |
|
Tempo |
4.0 mi |
39:58 |
10:00 |
|
9/4/2014 |
Run |
|
Tempo |
6.0 mi |
1:04:17 |
10:43 |
|
8/28/2014 |
Run |
|
Tempo |
6.0 mi |
1:04:12 |
10:42 |
|
8/15/2014 |
Run |
|
Tempo |
5.0 mi |
49:59 |
10:00 |
|
7/29/2014 |
Run |
|
Tempo |
4.0 mi |
41:01 |
10:16 |
|
7/17/2014 |
Run |
|
Tempo |
6.0 mi |
1:04:13 |
10:43 |
|
7/9/2014 |
Run |
|
Tempo |
8.0 mi |
1:26:23 |
10:48 |
|
7/8/2014 |
Run |
|
Tempo |
4.0 mi |
40:02:00 |
10:00:30 |
|
7/27/2019 |
Run |
|
Long |
14.8 mi |
2:58:12 |
12:03 |
|
7/3/2019 |
Run |
|
Long |
3.5 mi |
35:10 |
10:03 |
|
7/1/2019 |
Run |
|
Long |
4.5 mi |
49:57 |
11:07 |
|
6/29/2019 |
Run |
|
Long |
11.0 mi |
2:07:41 |
11:37 |
|
6/25/2019 |
Run |
|
Long |
5.2 mi |
58:24 |
11:16 |
|
6/19/2019 |
Run |
|
Long |
3.1 mi |
32:01 |
10:20 |
|
6/12/2019 |
Run |
|
Long |
3.3 mi |
34:51 |
10:44 |
|
6/10/2019 |
Run |
|
Long |
4.0 mi |
42:12 |
10:33 |
|
6/8/2019 |
Run |
|
Long |
8.0 mi |
1:39:17 |
12:25 |
|
6/4/2019 |
Run |
|
Long |
3.4 mi |
44:07 |
13:06 |
|
5/28/2019 |
Run |
|
Long |
0.9 mi |
14:31 |
15:58 |
|
5/28/2019 |
Run |
|
Long |
0.9 mi |
11:25 |
12:42 |
|
5/28/2019 |
Run |
|
Long |
2.1 mi |
27:21 |
13:21 |
|
5/25/2019 |
Run |
|
Long |
8.0 mi |
1:29:36 |
11:12 |
|
5/21/2019 |
Run |
|
Long |
1.1 mi |
15:23 |
13:44 |
|
5/21/2019 |
Run |
|
Long |
2.3 mi |
26:24 |
11:35 |
|
5/21/2019 |
Run |
|
Long |
0.3 mi |
3:29 |
12:54 |
|
5/18/2019 |
Run |
|
Long |
6.5 mi |
1:11:42 |
11:02 |
|
5/14/2019 |
Run |
|
Long |
0.1 mi |
0:50 |
10:26 |
|
5/14/2019 |
Run |
|
Long |
0.1 mi |
0:48 |
11:25 |
|
5/14/2019 |
Run |
|
Long |
0.1 mi |
1:34 |
11:14 |
|
5/14/2019 |
Run |
|
Long |
0.1 mi |
1:10 |
12:53 |
|
5/14/2019 |
Run |
|
Long |
0.1 mi |
0:50 |
12:00 |
|
5/14/2019 |
Run |
|
Long |
0.1 mi |
1:33 |
11:54 |
|
5/14/2019 |
Run |
|
Long |
0.3 mi |
4:08 |
14:15 |
|
5/14/2019 |
Run |
|
Long |
0.1 mi |
1:03 |
11:41 |
|
5/14/2019 |
Run |
|
Long |
0.2 mi |
3:04 |
13:19 |
|
5/14/2019 |
Run |
|
Long |
0.8 mi |
10:46 |
13:08 |
|
5/14/2019 |
Run |
|
Long |
0.1 mi |
0:48 |
11:20 |
|
5/14/2019 |
Run |
|
Long |
0.1 mi |
1:02 |
11:28 |
|
5/14/2019 |
Run |
|
Long |
1.2 mi |
17:11 |
14:57 |
|
5/11/2019 |
Run |
|
Long |
6.8 mi |
1:14:03 |
10:59 |
|
4/30/2019 |
Run |
|
Long |
2.0 mi |
27:25 |
13:27 |
|
4/30/2019 |
Run |
|
Long |
1.3 mi |
20:27 |
15:59 |
|
4/30/2019 |
Run |
|
Long |
1.3 mi |
16:32 |
12:49 |
|
4/29/2019 |
Run |
|
Long |
3.4 mi |
35:05 |
10:29 |
|
4/25/2019 |
Run |
|
Long |
3.2 mi |
33:17 |
10:25 |
|
4/23/2019 |
Run |
|
Long |
4.0 mi |
58:42 |
14:41 |
|
4/20/2019 |
Run |
|
Long |
2.0 mi |
21:46 |
10:50 |
|
4/20/2019 |
Run |
|
Long |
2.4 mi |
26:15 |
10:49 |
|
4/20/2019 |
Run |
|
Long |
4.5 mi |
54:08 |
12:10 |
|
4/16/2019 |
Run |
|
Long |
0.5 mi |
4:54 |
9:49 |
|
4/16/2019 |
Run |
|
Long |
0.7 mi |
7:21 |
10:50 |
|
4/16/2019 |
Run |
|
Long |
3.2 mi |
36:10 |
11:27 |
|
4/14/2019 |
Run |
|
Long |
3.0 mi |
53:39 |
17:54 |
|
4/13/2019 |
Run |
|
Long |
12.3 mi |
2:42:31 |
13:15 |
|
4/9/2019 |
Run |
|
Long |
3.0 mi |
36:16 |
12:06 |
|
4/6/2019 |
Run |
|
Long |
6.1 mi |
1:04:58 |
10:39 |
|
4/2/2019 |
Run |
|
Long |
0.9 mi |
9:01 |
10:08 |
|
4/2/2019 |
Run |
|
Long |
0.7 mi |
8:46 |
12:01 |
|
4/2/2019 |
Run |
|
Long |
0.9 mi |
10:15 |
11:39 |
|
4/2/2019 |
Run |
|
Long |
1.0 mi |
10:34 |
10:35 |
|
3/31/2019 |
Run |
|
Long |
13.1 mi |
2:21:45 |
10:48 |
|
3/30/2019 |
Run |
|
Long |
3.4 mi |
40:27 |
11:46 |
|
3/26/2019 |
Run |
|
Long |
0.1 mi |
0:46 |
7:39 |
|
3/26/2019 |
Run |
|
Long |
0.1 mi |
1:02 |
8:33 |
|
3/26/2019 |
Run |
|
Long |
0.9 mi |
10:02 |
11:33 |
|
3/26/2019 |
Run |
|
Long |
0.1 mi |
0:47 |
7:50 |
|
3/26/2019 |
Run |
|
Long |
0.1 mi |
1:31 |
10:48 |
|
3/26/2019 |
Run |
|
Long |
0.1 mi |
1:11 |
9:07 |
|
3/26/2019 |
Run |
|
Long |
0.1 mi |
1:01 |
8:31 |
|
3/26/2019 |
Run |
|
Long |
0.7 mi |
8:13 |
11:56 |
|
3/26/2019 |
Run |
|
Long |
0.1 mi |
1:16 |
9:01 |
|
3/26/2019 |
Run |
|
Long |
0.1 mi |
1:05 |
8:21 |
|
3/16/2019 |
Run |
|
Long |
5.6 mi |
1:01:05 |
10:55 |
|
3/15/2019 |
Run |
|
Long |
4.0 mi |
45:40 |
11:24 |
|
3/14/2019 |
Run |
|
Long |
3.0 mi |
30:31 |
10:11 |
|
3/12/2019 |
Run |
|
Long |
1.1 mi |
13:13 |
11:55 |
|
3/12/2019 |
Run |
|
Long |
0.3 mi |
1:55 |
7:21 |
|
|