| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/6/2014 |
Run |
|
Easy |
4.0 mi |
46:36:00 |
11:39:00 |
 |
| 7/8/2014 |
Run |
|
Tempo |
4.0 mi |
40:02:00 |
10:00:30 |
|
| 11/9/2019 |
Run |
|
Easy |
29.8 mi |
8:00:41 |
16:08 |
|
| 7/8/2014 |
Run |
|
Easy |
0.5 mi |
5:59:00 |
11:58:00 |
|
| 10/28/2018 |
Run |
|
Long |
26.9 mi |
5:35:59 |
12:29 |
|
| 10/30/2016 |
Run |
|
Race |
26.7 mi |
5:35:00 |
12:33 |
|
| 10/13/2019 |
Run |
|
Easy |
27.8 mi |
5:34:56 |
12:03 |
|
| 9/30/2018 |
Run |
|
Long |
26.5 mi |
5:30:14 |
12:28 |
|
| 10/22/2017 |
Run |
|
Interval |
26.6 mi |
5:22:04 |
12:06 |
|
| 10/25/2015 |
Run |
|
Race |
26.7 mi |
5:12:20 |
11:41 |
|
| 10/15/2016 |
Run |
|
Race |
26.4 mi |
5:08:21 |
11:41 |
|
| 9/16/2017 |
Run |
|
Long |
20.3 mi |
4:18:06 |
12:45 |
|
| 9/30/2017 |
Run |
|
Long |
20.0 mi |
3:56:26 |
11:50 |
|
| 8/31/2019 |
Run |
|
Easy |
20.0 mi |
3:53:02 |
11:40 |
|
| 8/24/2019 |
Run |
|
Easy |
20.0 mi |
3:51:49 |
11:36 |
|
| 8/25/2018 |
Run |
|
Long |
17.3 mi |
3:47:50 |
13:13 |
|
| 8/26/2017 |
Run |
|
Long |
18.0 mi |
3:43:47 |
12:26 |
|
| 9/27/2014 |
Run |
|
Long |
20.0 mi |
3:40:00 |
11:00 |
|
| 9/6/2014 |
Run |
|
Easy |
9.5 mi |
3:20:00 |
21:04 |
|
| 9/23/2017 |
Run |
|
Long |
18.0 mi |
3:16:41 |
10:56 |
|
| 7/14/2018 |
Run |
|
Easy |
15.3 mi |
3:15:36 |
12:50 |
|
| 9/24/2016 |
Run |
|
Long |
16.3 mi |
3:13:21 |
11:54 |
|
| 8/3/2019 |
Run |
|
Easy |
16.0 mi |
3:08:29 |
11:47 |
|
| 9/15/2018 |
Run |
|
Long |
14.9 mi |
3:06:56 |
12:36 |
|
| 9/14/2019 |
Run |
|
Easy |
16.0 mi |
3:05:20 |
11:36 |
|
| 8/18/2018 |
Run |
|
Long |
14.5 mi |
3:04:01 |
12:42 |
|
| 9/20/2014 |
Run |
|
Long |
16.1 mi |
2:59:18 |
11:09 |
|
| 8/5/2017 |
Run |
|
Long |
15.0 mi |
2:59:04 |
11:56 |
|
| 7/27/2019 |
Run |
|
Long |
14.8 mi |
2:58:12 |
12:03 |
|
| 8/29/2015 |
Run |
|
Long |
16.0 mi |
2:53:01 |
10:49 |
|
| 7/29/2017 |
Run |
|
Long |
14.0 mi |
2:50:01 |
12:09 |
|
| 8/22/2015 |
Run |
|
Long |
15.2 mi |
2:49:37 |
11:10 |
|
| 8/12/2017 |
Run |
|
Long |
13.1 mi |
2:47:25 |
12:47 |
|
| 8/16/2014 |
Run |
|
Long |
15.0 mi |
2:46:18 |
11:06 |
|
| 8/11/2018 |
Run |
|
Easy |
12.5 mi |
2:45:10 |
13:13 |
|
| 8/19/2017 |
Run |
|
Long |
10.0 mi |
2:44:30 |
16:26 |
|
| 8/15/2015 |
Run |
|
Long |
15.0 mi |
2:44:28 |
10:58 |
|
| 4/13/2019 |
Run |
|
Long |
12.3 mi |
2:42:31 |
13:15 |
|
| 9/22/2018 |
Run |
|
Long |
12.5 mi |
2:41:34 |
12:55 |
|
| 8/10/2019 |
Run |
|
Easy |
12.0 mi |
2:39:57 |
13:20 |
|
| 10/13/2018 |
Run |
|
Long |
12.6 mi |
2:33:08 |
12:10 |
|
| 8/30/2014 |
Run |
|
Easy |
14.0 mi |
2:32:48 |
10:54 |
|
| 8/6/2016 |
Run |
|
Easy |
12.3 mi |
2:28:29 |
12:04 |
|
| 10/6/2019 |
Run |
|
Easy |
13.2 mi |
2:22:48 |
10:49 |
|
| 7/25/2015 |
Run |
|
Long |
12.6 mi |
2:22:34 |
11:19 |
|
| 3/31/2019 |
Run |
|
Long |
13.1 mi |
2:21:45 |
10:48 |
|
| 7/7/2018 |
Run |
|
Easy |
12.3 mi |
2:21:01 |
11:31 |
|
| 7/22/2017 |
Run |
|
Long |
11.7 mi |
2:20:48 |
12:03 |
|
| 6/30/2018 |
Run |
|
Easy |
11.1 mi |
2:17:15 |
12:22 |
|
| 9/13/2014 |
Run |
|
Race |
13.1 mi |
2:16:19 |
10:23 |
|
| 10/17/2015 |
Run |
|
Race |
13.2 mi |
2:16:15 |
10:19 |
|
| 8/20/2016 |
Run |
|
Long |
12.0 mi |
2:15:37 |
11:19 |
|
| 9/20/2019 |
Run |
|
Easy |
12.0 mi |
2:15:09 |
11:16 |
|
| 7/18/2015 |
Run |
|
Default |
12.4 mi |
2:14:51 |
10:52 |
|
| 9/8/2019 |
Run |
|
Easy |
13.2 mi |
2:11:48 |
10:01 |
|
| 9/28/2019 |
Run |
|
Easy |
11.1 mi |
2:10:09 |
11:43 |
|
| 6/29/2019 |
Run |
|
Long |
11.0 mi |
2:07:41 |
11:37 |
|
| 11/2/2019 |
Run |
|
Easy |
10.5 mi |
2:04:38 |
11:53 |
|
| 7/21/2018 |
Run |
|
Long |
9.6 mi |
2:03:50 |
12:54 |
|
| 9/1/2018 |
Run |
|
Long |
10.4 mi |
2:01:48 |
11:43 |
|
| 11/18/2018 |
Run |
|
Long |
9.5 mi |
1:59:18 |
12:34 |
|
| 9/15/2016 |
Run |
|
Default |
10.6 mi |
1:58:56 |
11:12 |
|
| 6/2/2018 |
Run |
|
Race |
10.0 mi |
1:58:48 |
11:53 |
|
| 10/8/2017 |
Run |
|
Race |
10.2 mi |
1:58:27 |
11:40 |
|
| 8/27/2016 |
Run |
|
Easy |
10.1 mi |
1:58:21 |
11:46 |
|
| 9/9/2017 |
Run |
|
Long |
10.1 mi |
1:57:33 |
11:36 |
|
| 9/9/2016 |
Run |
|
Default |
10.0 mi |
1:52:44 |
11:17 |
|
| 10/14/2017 |
Run |
|
Long |
10.1 mi |
1:50:44 |
11:02 |
|
| 9/3/2016 |
Run |
|
Easy |
10.0 mi |
1:50:30 |
11:04 |
|
| 9/5/2015 |
Run |
|
Default |
10.1 mi |
1:49:55 |
10:53 |
|
| 9/5/2014 |
Run |
|
Long |
10.0 mi |
1:49:50 |
10:59 |
|
| 3/9/2019 |
Run |
|
Long |
10.0 mi |
1:49:35 |
10:58 |
|
| 8/8/2015 |
Run |
|
Long |
10.1 mi |
1:46:30 |
10:33 |
|
| 10/20/2018 |
Run |
|
Long |
10.0 mi |
1:44:39 |
10:28 |
|
| 10/10/2015 |
Run |
|
Easy |
10.0 mi |
1:44:20 |
10:26 |
|
| 8/5/2018 |
Run |
|
Easy |
6.6 mi |
1:44:08 |
15:54 |
|
| 12/21/2019 |
Run |
|
Easy |
10.0 mi |
1:43:32 |
10:21 |
|
| 7/30/2016 |
Run |
|
Easy |
6.9 mi |
1:40:54 |
14:39 |
|
| 6/8/2019 |
Run |
|
Long |
8.0 mi |
1:39:17 |
12:25 |
|
| 7/12/2019 |
Run |
|
Easy |
8.2 mi |
1:39:12 |
12:06 |
|
| 7/20/2019 |
Run |
|
Easy |
7.4 mi |
1:38:40 |
13:26 |
|
| 9/1/2017 |
Run |
|
Long |
9.0 mi |
1:35:06 |
10:35 |
|
| 7/25/2016 |
Run |
|
Easy |
7.5 mi |
1:35:00 |
12:40 |
|
| 8/15/2019 |
Run |
|
Easy |
8.0 mi |
1:32:54 |
11:37 |
|
| 7/19/2014 |
Run |
|
Long |
8.1 mi |
1:29:47 |
11:07 |
|
| 5/25/2019 |
Run |
|
Long |
8.0 mi |
1:29:36 |
11:12 |
|
| 8/31/2014 |
Run |
|
Easy |
8.0 mi |
1:29:28 |
11:11 |
|
| 1/11/2020 |
Run |
|
Easy |
7.3 mi |
1:29:00 |
12:09 |
|
| 11/11/2018 |
Run |
|
Long |
5.0 mi |
1:28:50 |
17:47 |
|
| 7/23/2016 |
Run |
|
Long |
8.0 mi |
1:28:04 |
11:01 |
|
| 8/19/2019 |
Run |
|
Easy |
7.0 mi |
1:27:05 |
12:27 |
|
| 7/9/2014 |
Run |
|
Tempo |
8.0 mi |
1:26:23 |
10:48 |
|
| 7/9/2016 |
Run |
|
Long |
7.4 mi |
1:25:54 |
11:37 |
|
| 10/3/2015 |
Run |
|
Long |
8.0 mi |
1:25:00 |
10:38 |
|
| 8/29/2019 |
Run |
|
Easy |
6.6 mi |
1:24:32 |
12:49 |
|
| 8/1/2019 |
Run |
|
Easy |
7.3 mi |
1:23:53 |
11:35 |
|
| 8/1/2015 |
Run |
|
Long |
8.0 mi |
1:22:55 |
10:22 |
|
| 8/8/2019 |
Run |
|
Easy |
6.5 mi |
1:22:10 |
12:37 |
|
| 8/13/2016 |
Run |
|
Easy |
6.3 mi |
1:22:06 |
13:07 |
|
| 7/5/2014 |
Run |
|
Long |
8.0 mi |
1:22:01 |
10:16 |
|
|