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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
12/29/2011	Run	All About Town with Monica	Easy Running	4.0 mi	43:31	10:50
12/29/2011	Run	Home, Park, Laps, Home	Easy Running	6.0 mi	51:48	8:38
12/28/2011	Run	All About Town	Long Run	14.0 mi	2:01:05	8:39
12/27/2011	Run	All About Town	Easy Running	4.6 mi	41:02	8:59
12/27/2011	Run	All About Town with Hound!	Easy Running	1.8 mi	15:43	8:59
12/27/2011	Run	Around the River in the Mitten	Easy Running	6.0 mi	50:00	8:20
12/26/2011	Run	Around the River in the Mitten	LThreshold/Tempo	3.0 mi	19:13	6:25
12/26/2011	Run	In the Mitten with Dad	Easy Running	4.0 mi	38:50	9:37
12/26/2011	Run	Around the River in the Mitten	WarmUp/CoolDown	2.0 mi
12/25/2011	Run	River Raisin Heritage Trail	Easy Running	9.0 mi	1:16:48	8:33
12/24/2011	Run	Munson Park to River Raisin Heritage to Sterling State	Long Run	17.5 mi	2:30:44	8:37
12/24/2011	Run	Munson Park to River Raisin Heritage to Sterling State	WarmUp/CoolDown	0.5 mi
12/23/2011	Run	River Raisin Heritage Trail with Dad	Easy Running	8.0 mi	1:17:12	9:39
12/23/2011	Run	River Raisin Heritage Trail with Dad	WarmUp/CoolDown	0.6 mi
12/22/2011	Run	All About Town with Monica	Easy Running	4.5 mi	44:13	9:55
12/21/2011	Run	All About Town	Easy Running	8.1 mi	1:14:17	9:12
12/21/2011	Run	All About Town with Monica	Easy Running	5.1 mi	57:31	11:13
12/20/2011	Run	Home, Park, Laps, Home	Easy Running	3.2 mi	24:42	7:47
12/19/2011	Run	All About Town with Monica	Easy Running	5.9 mi	1:00:53	10:18
12/18/2011	Run	Alum Creek P2 + All About Town	Long Run	31.0 mi	5:42:00	11:02
12/18/2011	Run	All About Town	WarmUp/CoolDown	0.5 mi
12/17/2011	Run	John Bryan Trails!	Trails/Hills	8.6 mi	1:48:27	12:41
12/16/2011	Run	All About Town	Easy Running	5.5 mi	45:00	8:11
12/15/2011	Run	All About Town	Easy Running	7.4 mi	1:01:12	8:15
12/14/2011	Run	All About Town	Long Run	13.8 mi	2:02:00	8:51
12/13/2011	Run	All About Town	Easy Running	8.0 mi	1:05:14	8:10
12/12/2011	Run	All About Town	Easy Running	5.5 mi	44:16	8:08
12/12/2011	Run	All About Town with Monica	Easy Running	2.2 mi	24:22	11:11
12/11/2011	Run	JB Trails!	Trails/Hills	10.1 mi	2:07:25	12:41
12/10/2011	Run	All About Town and Cemetery Loop	Long Run	17.0 mi	2:32:09	8:57
12/10/2011	Run	All About Town and Cemetery Loop	WarmUp/CoolDown	0.3 mi
12/9/2011	Run	Home, Park, Laps, Home	Easy Running	6.0 mi	46:51	7:49
12/8/2011	Run	About Town with Monica and Alex	Easy Running	5.3 mi	1:01:58	11:39
12/8/2011	Run	MAF Test	Easy Running	5.0 mi	41:51	8:23
12/8/2011	Run	Home, Park, Laps, Home	WarmUp/CoolDown	0.3 mi
12/8/2011	Run	About Town with Monica and Alex	WarmUp/CoolDown	0.3 mi
12/7/2011	Run	All About Town with Monica	Long Run	13.1 mi	2:07:29	9:44
12/6/2011	Run	All About Town	Easy Running	6.6 mi	55:58	8:31
12/5/2011	Run	All About Town with Monica	Easy Running	6.5 mi	1:10:17	10:49
12/4/2011	Run	All About Town	Easy Running	4.2 mi	34:58	8:21
12/4/2011	Run	All About Town with Monica	Easy Running	4.0 mi	45:34	11:21
12/4/2011	Run	All About Town	Easy Running	2.3 mi	18:33	8:09
12/3/2011	Run		Race	10.0 mi	1:36:49	9:41
12/2/2011	Run	All About Town with Monica	Trails/Hills	7.3 mi	1:30:41	12:30
12/1/2011	Run	Home, Park, Laps, Home	Easy Running	2.4 mi	21:00	8:45
11/30/2011	Run	Home, Park, Laps, Home	Long Run	13.0 mi	1:55:00	8:51
11/29/2011	Run	Home, Park, Laps, Home	Easy Running	6.1 mi	52:01	8:32
11/28/2011	Run	Town with Monica	Easy Running	5.5 mi	55:17	10:02
11/27/2011	Run	B-Town All Around	Long Run	17.0 mi	2:35:28	9:09
11/27/2011	Run	B-Town All Around	WarmUp/CoolDown	1.0 mi
11/26/2011	Run	All About Town	Easy Running	5.3 mi	44:59	8:28
11/26/2011	Run	All About Town with Hound!	Easy Running	3.1 mi	26:55	8:38
11/25/2011	Run	Around the River in the Mitten	Easy Running	6.0 mi
11/24/2011	Run	Around the River in the Mitten	Easy Running	6.6 mi	1:04:50	9:46
11/24/2011	Run	Warm-up-and-cool-down	Easy Running	0.4 mi
11/23/2011	Run	Around the River in the Mitten	Easy Running	10.0 mi	1:27:55	8:48
11/23/2011	Run	Warm-up-and-cool-down	Easy Running	0.5 mi
11/22/2011	Run	Home, Park, Laps, Home	Easy Running	4.9 mi	48:25	9:59
11/21/2011	Run	JB Trails!	Trails/Hills	11.0 mi	1:44:59	9:33
11/20/2011	Run	Laps @ the Park	Easy Running	2.5 mi	26:53	10:46
11/20/2011	Run	Leeper-Perkins Hills!	Long Run	12.0 mi	1:44:41	8:43
11/19/2011	Run	Twin Creeks Trail, Germantown	Trails/Hills	6.3 mi	1:26:24	13:43
11/18/2011	Run	Random, All Over	Easy Running	7.7 mi	1:06:48	8:40
11/17/2011	Run	Home, Park, Laps, Home	Easy Running	4.2 mi	41:50	9:54
11/17/2011	Run	Home, Park, Laps, Home	Long Run	5.0 mi	42:51	8:35
11/16/2011	Run	Laps @ the Park	Long Run	13.0 mi	2:00:00	9:14
11/15/2011	Run	John Bryan Trails!	Trails/Hills	6.0 mi	1:04:22	10:44
11/14/2011	Run	Laps @ the Park	Easy Running	5.3 mi	48:32	9:11
11/13/2011	Run	Home, Park, Laps, Home	Long Run	11.8 mi	1:54:03	9:42
11/13/2011	Run	John Bryan Trails!	Trails/Hills	4.7 mi	58:11	12:23
11/12/2011	Run	John Bryan Trails!	Trails/Hills	5.0 mi
11/11/2011	Run	Home, Park, Laps, Home	Easy Running	6.8 mi	1:04:20	9:26
11/10/2011	Run	Laps @ the Park	Easy Running	6.3 mi	1:06:42	10:37
11/9/2011	Run	Laps @ the Park	Easy Running	5.0 mi	54:21	10:51
11/8/2011	Run	Laps @ the Park	Easy Running	3.0 mi	32:49	10:55
11/7/2011	Run	Laps @ the Park	Easy Running	3.0 mi	34:34	11:32
11/6/2011	Run	2011 Inland Trail Marathon	Race	26.2 mi	3:39:36	8:23
11/5/2011	Run	Inland Trail Elyria	Easy Running	3.0 mi	28:36	9:31
11/4/2011	Run	Home, Park, Home	Easy Running	1.5 mi	13:33	9:21