Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/13/2015 Run About Town in the Mitten w/ Dad Easy Running 6.4 mi 1:07:05 10:33 6/12/2015 Run About Town in the Mitten w/ Dad Easy Running 4.0 mi 40:45 10:13 6/11/2015 Run   WarmUp/CoolDown 0.3 mi 7:05 23:37 6/11/2015 Run All About Town Easy Running 5.0 mi 52:25 10:27 6/9/2015 Run All About Town Easy Running 7.0 mi 1:15:00 10:43 6/9/2015 Run Myeerah Nature Preserve Trails/Hills 7.0 mi 1:15:00 10:43 6/8/2015 Run All About Town Easy Running 5.2 mi 44:30 8:34 6/4/2015 Run Jim Simmons Trail Easy Running 8.0 mi 1:10:00 8:45 6/3/2015 Run   Easy Running 6.6 mi 57:11 8:40 6/3/2015 Run   Default 6.6 mi 57:11 8:40 6/1/2015 Run All About Town Easy Running 7.1 mi 1:16:36 10:52 5/31/2015 Run Rest of May in One Easy Running 131.0 mi     5/23/2015 Run Madriver Mountain Area Long Run 17.0 mi 2:39:37 9:24 4/30/2015 Run Rest of April in One Easy Running 141.0 mi     3/31/2015 Run Rest of March in One Easy Running 98.2 mi     3/11/2015 Run All About Town Easy Running 5.2 mi 44:00 8:28 3/11/2015 Run YMCA Treadmill WarmUp/CoolDown 2.0 mi 16:00 8:00 3/11/2015 Weights/Strength           3/10/2015 Run All About Town Easy Running 5.2 mi 42:00 8:05 3/9/2015 Run YMCA Track, 540 --> Home WarmUp/CoolDown 6.0 mi 50:00 8:20 3/9/2015 Weights/Strength       45:00   3/5/2015 Run YMCA Treadmill WarmUp/CoolDown 4.0 mi     3/5/2015 Weights/Strength       45:00   3/3/2015 Run YMCA Treadmill WarmUp/CoolDown 4.0 mi     3/3/2015 Weights/Strength       1:00:00   2/26/2015 Weights/Strength       45:00   2/24/2015 Run YMCA Treadmill WarmUp/CoolDown 2.0 mi     2/24/2015 Run YMCA Treadmill Progressive 7.0 mi 48:54 7:00 2/24/2015 Weights/Strength       1:00:00   2/23/2015 Run Road to Nowhere Easy Running 5.3 mi 45:00 8:30 2/22/2015 Run Road to Nowhere WarmUp/CoolDown 44.0 mi     2/21/2015 Run Rest of March in One Easy Running 8.0 mi     2/15/2015 Run Road to Nowhere Easy Running 35.0 mi     1/15/2015 Run Road to Nowhere Easy Running 106.0 mi     12/31/2014 Run Road to Nowhere Easy Running 224.0 mi     11/30/2014 Run YMCA Treadmill Easy Running 197.0 mi     10/31/2014 Run YMCA Treadmill WarmUp/CoolDown 142.0 mi     10/4/2014 Run MOX 12 Hour Trail Race Race 68.5 mi 12:00:00 10:31 10/3/2014 Run   Easy Running 2.3 mi 17:32 7:48 10/2/2014 Run All About Town Easy Running 2.3 mi 17:32 7:48 10/1/2014 Run All About Town Easy Running 8.0 mi 1:07:00 8:23 9/30/2014 Day Off   Recovering       9/29/2014 Run All About Town Easy Running 5.0 mi     9/28/2014 Run Dublin RunDMC SBux Run Long Run 16.7 mi 2:39:45 9:35 9/27/2014 Run All About Town Easy Running 5.1 mi 39:26 7:45 9/26/2014 Run All About Town Easy Running 3.0 mi     9/25/2014 Day Off   Recovering       9/24/2014 Run All About Town Easy Running 3.0 mi     9/23/2014 Day Off   Recovering       9/22/2014 Run All About Town Easy Running 3.0 mi 30:00 10:00 9/22/2014 Weights/Strength       1:00:00   9/21/2014 Day Off   Recovering       9/20/2014 Run Myeerah Loop Long Run 20.1 mi 3:47:31 11:19 9/19/2014 Day Off   Recovering       9/18/2014 Run All About Town Easy Running 1.5 mi 12:00 8:00 9/17/2014 Run All About Town Easy Running 1.5 mi 12:00 8:00 9/17/2014 Weights/Strength       1:00:00   9/16/2014 Run All About Town Easy Running 1.5 mi 11:30 7:40 9/15/2014 Run YMCA WarmUp/CoolDown 2.0 mi     9/15/2014 Run YMCA Progressive 3.1 mi 22:00 7:01 9/15/2014 Weights/Strength       1:00:00   9/14/2014 Run   Default 14.3 mi 2:10:07 9:05 9/14/2014 Run Dublin RunDMC SBux Run Long Run 14.3 mi 2:09:00 9:02 9/13/2014 Run All About Town Easy Running 1.5 mi 12:00 8:00 9/12/2014 Run All About Town Easy Running 4.6 mi 36:00 7:54 9/12/2014 Day Off   Recovering       9/11/2014 Run All About Town Easy Running 4.0 mi 31:00 7:45 9/11/2014 Run All About Town Easy Running 4.7 mi 37:00 7:50 9/10/2014 Run YMCA Track Easy Running 8.0 mi 1:01:00 7:38 9/10/2014 Weights/Strength       1:00:00   9/9/2014 Run   Default 7.0 mi 1:00:02 8:34 9/9/2014 Run Cemetery Loop Easy Running 7.1 mi 1:00:00 8:28 9/9/2014 Run About Town w/ Chandi + Hound WarmUp/CoolDown 1.0 mi     9/8/2014 Run YMCA WarmUp/CoolDown 1.0 mi     9/8/2014 Run YMCA Progressive 4.2 mi 31:00 7:23 9/8/2014 Weights/Strength       1:00:00   9/7/2014 Run Batelle Darby Park with Doug and Chris Trails/Hills 31.1 mi 5:33:54 10:45 9/6/2014 Run YMCA WarmUp/CoolDown 3.0 mi 25:00 8:20 9/6/2014 Weights/Strength       1:00:00   9/5/2014 Run All About Town Default 4.0 mi 31:00 7:45 9/4/2014 Run All About Town Easy Running 5.7 mi 43:00 7:35 9/3/2014 Run YMCA Easy Running 5.2 mi 39:00 7:30 9/3/2014 Weights/Strength       1:00:00   9/2/2014 Run All About Town Easy Running 4.5 mi 36:00 8:00 9/1/2014 Run All About Town WarmUp/CoolDown 4.0 mi 40:00 10:00 9/1/2014 Weights/Strength       1:00:00   8/31/2014 Run Marysville from Chris's Long Run 20.3 mi 3:20:49 9:56 8/30/2014 Run Highbanks Trails/Hills 31.1 mi 6:17:33 12:09 8/29/2014 Run All About Town Easy Running 2.2 mi 18:56 8:30 8/29/2014 Weights/Strength       1:00:00   8/28/2014 Run All About Town Easy Running 5.2 mi 45:00 8:40 8/28/2014 Weights/Strength       1:00:00   8/27/2014 Run All About Town WarmUp/CoolDown 4.0 mi     8/26/2014 Run All About Town Easy Running 3.4 mi 30:00 8:50 8/26/2014 Run About Town w/ Chandi + Hound WarmUp/CoolDown 1.0 mi     8/25/2014 Weights/Strength       1:00:00   8/25/2014 Run YMCA Easy Running 6.0 mi 1:00:00 10:00 8/24/2014 Run Emerald City Half Marathon Race 13.2 mi 1:32:58 7:03 8/24/2014 Run Emerald City Half Marathon WarmUp/CoolDown 2.0 mi     8/23/2014 Run Madriver Mountain Area w/ Chris Long Run 15.1 mi 2:41:05 10:41