| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/10/2014 |
Swim |
YMCA |
Mixed |
|
15:00 |
|
 |
| 6/24/2014 |
Swim |
YMCA |
Mixed |
|
15:00 |
|
|
| 7/2/2014 |
Swim |
YMCA |
Mixed |
|
30:00 |
|
|
| 8/6/2014 |
Swim |
YMCA |
Mixed |
|
20:00 |
|
|
| 1/6/2014 |
Bike |
Road to Nowhere |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 8/12/2013 |
Bike |
Simon-Kenton Bike Trail |
Default |
22.0 mi |
|
|
|
| 6/16/2013 |
Day Off |
|
Lazy Ass |
|
|
|
|
| 4/21/2013 |
Day Off |
|
Recovering |
|
|
|
|
| 5/12/2013 |
Day Off |
|
Recovering |
|
|
|
|
| 5/27/2013 |
Day Off |
|
Recovering |
|
|
|
|
| 6/2/2013 |
Day Off |
|
Recovering |
|
|
|
|
| 6/15/2013 |
Day Off |
|
Recovering |
|
|
|
|
| 7/19/2013 |
Day Off |
|
Recovering |
|
|
|
|
| 9/23/2013 |
Day Off |
|
Recovering |
|
|
|
|
| 11/1/2013 |
Day Off |
|
Recovering |
|
|
|
|
| 11/4/2013 |
Day Off |
|
Recovering |
|
|
|
|
| 1/17/2014 |
Day Off |
|
Recovering |
|
|
|
|
| 1/22/2014 |
Day Off |
|
Recovering |
|
|
|
|
| 1/23/2014 |
Day Off |
|
Recovering |
|
|
|
|
| 1/24/2014 |
Day Off |
|
Recovering |
|
|
|
|
| 9/12/2014 |
Day Off |
|
Recovering |
|
|
|
|
| 9/19/2014 |
Day Off |
|
Recovering |
|
|
|
|
| 9/21/2014 |
Day Off |
|
Recovering |
|
|
|
|
| 9/23/2014 |
Day Off |
|
Recovering |
|
|
|
|
| 9/25/2014 |
Day Off |
|
Recovering |
|
|
|
|
| 9/30/2014 |
Day Off |
|
Recovering |
|
|
|
|
| 9/8/2013 |
Day Off |
|
Sick |
|
|
|
|
| 9/9/2013 |
Day Off |
|
Sick |
|
|
|
|
| 6/22/2013 |
Day Off |
|
Other |
|
|
|
|
| 6/23/2013 |
Day Off |
|
Other |
|
|
|
|
| 7/6/2013 |
Day Off |
|
Other |
|
|
|
|
| 7/7/2013 |
Day Off |
|
Other |
|
|
|
|
| 1/25/2014 |
Day Off |
|
Other |
|
|
|
|
| 1/27/2014 |
Day Off |
|
Other |
|
|
|
|
| 1/28/2014 |
Day Off |
|
Other |
|
|
|
|
| 7/11/2015 |
No name |
|
Default |
|
1:30:00 |
|
|
| 7/11/2015 |
No name |
|
Default |
|
1:30:00 |
|
|
| 8/2/2015 |
No name |
|
Default |
1.3 mi |
43:57 |
33:49 |
|
| 8/11/2012 |
Other |
|
Default |
|
4:00:00 |
|
|
| 8/12/2012 |
Other |
|
Default |
|
12:00:00 |
|
|
| 8/15/2014 |
Other |
|
Default |
|
40:00 |
|
|
| 4/19/2012 |
Rock Climbing |
Scioto Audubon Metro Park |
Outdoor |
|
2:00:00 |
|
|
| 6/20/2012 |
Rock Climbing |
Home Climbing Wall |
Bouldering |
|
1:00:00 |
|
|
| 6/26/2012 |
Rock Climbing |
Vertical Adventures |
Indoor |
|
2:30:00 |
|
|
| 5/18/2011 |
Run |
|
Easy Running |
3.0 mi |
|
|
|
| 5/19/2011 |
Run |
|
Easy Running |
3.1 mi |
48:31 |
15:34 |
|
| 6/6/2011 |
Run |
|
Easy Running |
2.5 mi |
27:51 |
11:14 |
|
| 6/26/2011 |
Run |
|
Easy Running |
3.5 mi |
1:00:40 |
17:20 |
|
| 7/9/2011 |
Run |
Home, Three Park Laps, Home |
Easy Running |
4.0 mi |
41:36 |
10:18 |
|
| 8/17/2011 |
Run |
|
Easy Running |
6.4 mi |
1:16:37 |
11:58 |
|
| 8/21/2011 |
Run |
|
Easy Running |
2.1 mi |
25:21 |
12:08 |
|
| 8/24/2011 |
Run |
|
Easy Running |
1.0 mi |
10:20 |
10:20 |
|
| 8/25/2011 |
Run |
|
Easy Running |
5.4 mi |
1:25:04 |
15:40 |
|
| 8/27/2011 |
Run |
|
Easy Running |
5.0 mi |
49:49 |
9:58 |
|
| 8/29/2011 |
Run |
|
Easy Running |
3.3 mi |
31:56 |
9:34 |
|
| 8/29/2011 |
Run |
|
Easy Running |
1.1 mi |
11:48 |
10:33 |
|
| 8/30/2011 |
Run |
|
Easy Running |
2.9 mi |
30:25 |
10:41 |
|
| 8/31/2011 |
Run |
|
Easy Running |
1.0 mi |
19:03 |
19:03 |
|
| 9/3/2011 |
Run |
|
Easy Running |
3.8 mi |
41:49 |
11:04 |
|
| 9/5/2011 |
Run |
|
Easy Running |
2.0 mi |
21:33 |
10:47 |
|
| 9/6/2011 |
Run |
|
Easy Running |
5.0 mi |
52:16 |
10:28 |
|
| 9/7/2011 |
Run |
|
Easy Running |
4.0 mi |
38:29 |
9:38 |
|
| 9/9/2011 |
Run |
|
Easy Running |
6.5 mi |
1:11:21 |
10:59 |
|
| 9/12/2011 |
Run |
Home, Park, Home |
Easy Running |
3.2 mi |
30:04 |
9:24 |
|
| 9/14/2011 |
Run |
Laps @ the Park |
Easy Running |
2.0 mi |
18:10 |
9:05 |
|
| 9/15/2011 |
Run |
Home, Park, Home |
Easy Running |
3.1 mi |
34:06 |
10:58 |
|
| 9/16/2011 |
Run |
Home, Park, Home |
Easy Running |
2.1 mi |
|
|
|
| 9/17/2011 |
Run |
Home, Park, Home |
Easy Running |
2.3 mi |
22:06 |
9:32 |
|
| 9/18/2011 |
Run |
Home, Park, Home |
Easy Running |
2.2 mi |
|
|
|
| 9/19/2011 |
Run |
Home, Park, Home |
Easy Running |
2.2 mi |
23:05 |
10:30 |
|
| 9/19/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.8 mi |
56:43 |
9:51 |
|
| 9/21/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
7.0 mi |
1:14:28 |
10:39 |
|
| 9/22/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
4.1 mi |
52:11 |
12:37 |
|
| 9/23/2011 |
Run |
Home, Park, Home |
Easy Running |
3.2 mi |
30:33 |
9:26 |
|
| 9/27/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.1 mi |
1:00:38 |
9:57 |
|
| 9/28/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
3.6 mi |
39:01 |
10:51 |
|
| 9/30/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.0 mi |
47:03 |
9:25 |
|
| 10/2/2011 |
Run |
MAF Test |
Easy Running |
5.1 mi |
48:50 |
9:35 |
|
| 10/4/2011 |
Run |
Trail with Sarah |
Easy Running |
7.1 mi |
1:29:03 |
12:37 |
|
| 10/5/2011 |
Run |
Laps @ the Park |
Easy Running |
3.6 mi |
36:12 |
10:04 |
|
| 10/6/2011 |
Run |
Home, Park, Home, Block Lap |
Easy Running |
3.1 mi |
30:45 |
9:56 |
|
| 10/8/2011 |
Run |
Laps @ the Park |
Easy Running |
3.2 mi |
|
|
|
| 10/8/2011 |
Run |
Laps @ the Park |
Easy Running |
5.1 mi |
|
|
|
| 10/11/2011 |
Run |
Laps @ the Park |
Easy Running |
5.0 mi |
48:27 |
9:42 |
|
| 10/11/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.0 mi |
49:46 |
9:58 |
|
| 10/17/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.0 mi |
44:33 |
8:55 |
|
| 10/19/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.0 mi |
49:38 |
9:56 |
|
| 10/21/2011 |
Run |
MAF Test |
Easy Running |
5.0 mi |
45:04 |
9:01 |
|
| 10/24/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
4.0 mi |
35:31 |
8:53 |
|
| 10/26/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
4.0 mi |
39:14 |
9:49 |
|
| 10/28/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
53:00 |
8:50 |
|
| 10/29/2011 |
Run |
Boston! |
Easy Running |
6.0 mi |
53:00 |
8:50 |
|
| 10/31/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
4.0 mi |
35:09 |
8:48 |
|
| 11/1/2011 |
Run |
Laps @ the Park |
Easy Running |
5.0 mi |
49:52 |
9:59 |
|
| 11/2/2011 |
Run |
Laps @ the Park |
Easy Running |
4.5 mi |
43:25 |
9:39 |
|
| 11/4/2011 |
Run |
Home, Park, Home |
Easy Running |
1.5 mi |
13:33 |
9:21 |
|
| 11/5/2011 |
Run |
Inland Trail Elyria |
Easy Running |
3.0 mi |
28:36 |
9:31 |
|
| 11/7/2011 |
Run |
Laps @ the Park |
Easy Running |
3.0 mi |
34:34 |
11:32 |
|
| 11/8/2011 |
Run |
Laps @ the Park |
Easy Running |
3.0 mi |
32:49 |
10:55 |
|
| 11/9/2011 |
Run |
Laps @ the Park |
Easy Running |
5.0 mi |
54:21 |
10:51 |
|
|