Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
6/10/2014 Swim
YMCA
 Mixed   15:00  
6/24/2014 Swim
YMCA
 Mixed   15:00  
7/2/2014 Swim
YMCA
 Mixed   30:00  
8/6/2014 Swim
YMCA
 Mixed   20:00  
8/12/2013 Bike
Simon-Kenton Bike Trail
 Default 22.0 mi    
1/6/2014 Bike
Road to Nowhere
 Easy 15.0 mi 45:00 3:00
4/21/2013 Day Off   Recovering      
5/12/2013 Day Off   Recovering      
5/27/2013 Day Off   Recovering      
6/2/2013 Day Off   Recovering      
6/15/2013 Day Off   Recovering      
6/16/2013 Day Off   Lazy Ass      
6/22/2013 Day Off   Other      
6/23/2013 Day Off   Other      
7/6/2013 Day Off   Other      
7/7/2013 Day Off   Other      
7/19/2013 Day Off   Recovering      
9/8/2013 Day Off   Sick      
9/9/2013 Day Off   Sick      
9/23/2013 Day Off   Recovering      
11/1/2013 Day Off   Recovering      
11/4/2013 Day Off   Recovering      
1/17/2014 Day Off   Recovering      
1/22/2014 Day Off   Recovering      
1/23/2014 Day Off   Recovering      
1/24/2014 Day Off   Recovering      
1/25/2014 Day Off   Other      
1/27/2014 Day Off   Other      
1/28/2014 Day Off   Other      
9/12/2014 Day Off   Recovering      
9/19/2014 Day Off   Recovering      
9/21/2014 Day Off   Recovering      
9/23/2014 Day Off   Recovering      
9/25/2014 Day Off   Recovering      
9/30/2014 Day Off   Recovering      
7/11/2015 No name   Default   1:30:00  
7/11/2015 No name   Default   1:30:00  
8/2/2015 No name   Default 1.3 mi 43:57 33:49
8/11/2012 Other   Default   4:00:00  
8/12/2012 Other   Default   12:00:00  
8/15/2014 Other   Default   40:00  
4/19/2012 Rock Climbing
Scioto Audubon Metro Park
 Outdoor   2:00:00  
6/20/2012 Rock Climbing
Home Climbing Wall
 Bouldering   1:00:00  
6/26/2012 Rock Climbing
Vertical Adventures
 Indoor   2:30:00  
5/18/2011 Run   Easy Running 3.0 mi    
5/19/2011 Run   Easy Running 3.1 mi 48:31 15:34
5/24/2011 Run   Long Run 5.1 mi 54:43 10:48
5/26/2011 Run   Long Run 7.0 mi 1:14:04 10:35
5/29/2011 Run   Long Run 5.5 mi 1:01:22 11:10
5/30/2011 Run   Long Run 3.1 mi 37:54 12:07
6/1/2011 Run   Long Run 3.3 mi 42:22 12:55
6/2/2011 Run   Long Run 5.0 mi 50:05 10:03
6/6/2011 Run   Easy Running 2.5 mi 27:51 11:14
6/7/2011 Run   Long Run 4.6 mi 51:51 11:18
6/8/2011 Run   Fartleks 2.1 mi 20:35 9:49
6/10/2011 Run   Long Run 4.7 mi 54:43 11:39
6/13/2011 Run   Long Run 4.7 mi 49:01 10:33
6/15/2011 Run   Long Run 3.5 mi 37:04 10:36
6/16/2011 Run   Long Run 8.0 mi 1:26:21 10:52
6/17/2011 Run   Long Run 4.7 mi 53:09 11:22
6/19/2011 Run   Long Run 4.9 mi 55:25 11:26
6/20/2011 Run   Long Run 4.5 mi 49:31 11:01
6/21/2011 Run   Long Run 7.1 mi 1:10:34 9:59
6/22/2011 Run   Long Run 3.5 mi 32:37 9:18
6/24/2011 Run   Long Run 6.8 mi 1:09:05 10:11
6/25/2011 Run   Long Run 5.0 mi 51:10 10:13
6/26/2011 Run   Easy Running 3.5 mi 1:00:40 17:20
6/26/2011 Run   Long Run 3.4 mi 33:46 10:05
6/27/2011 Run   Backpacking 5.0 mi    
6/28/2011 Run   Backpacking 7.0 mi    
6/29/2011 Run   Long Run 7.1 mi 1:12:23 10:12
7/1/2011 Run   Long Run 7.1 mi 1:13:00 10:17
7/2/2011 Run   Long Run 3.5 mi 36:41 10:29
7/4/2011 Run
All About Town
 Long Run 6.4 mi 58:31 9:07
7/5/2011 Run   Fartleks 5.0 mi 47:28 9:29
7/6/2011 Run   Long Run 7.5 mi 1:10:46 9:27
7/7/2011 Run
Home to Monica-n-Alex
 Long Run 2.5 mi 22:23 8:49
7/7/2011 Run
Monica-n-Alex to Home
 Long Run 2.6 mi 22:58 9:01
7/8/2011 Run   Long Run 5.7 mi 1:06:26 11:40
7/9/2011 Run
Home, Three Park Laps, Home
 Easy Running 4.0 mi 41:36 10:18
7/11/2011 Run   Long Run 8.0 mi 1:21:20 10:10
7/12/2011 Run   Long Run 6.5 mi 59:24 9:12
7/13/2011 Run   Long Run 5.2 mi 1:20:00 15:24
7/14/2011 Run   Long Run 6.0 mi 56:39 9:24
7/14/2011 Run   Long Run 3.6 mi 37:29 10:25
7/15/2011 Run   Trails/Hills 7.2 mi 1:26:41 12:07
7/17/2011 Run   Long Run 13.2 mi 2:22:54 10:50
7/18/2011 Run   Long Run 3.2 mi 25:43 8:03
7/19/2011 Run   Long Run 6.9 mi 1:33:57 13:43
7/20/2011 Run   Long Run 4.9 mi 54:26 11:08
7/21/2011 Run   Long Run 3.2 mi 29:48 9:19
7/22/2011 Run   Long Run 5.0 mi 46:11 9:15
7/23/2011 Run   Long Run 4.8 mi 50:29 10:30
7/24/2011 Run   Long Run 3.2 mi 26:39 8:19
7/26/2011 Run   Long Run 9.8 mi 1:40:07 10:16
7/27/2011 Run
Home, Three Park Laps, Home
 Long Run 4.1 mi 39:36 9:43
7/28/2011 Run   Long Run 5.0 mi 48:32 9:43
7/29/2011 Run   Long Run 3.8 mi 38:33 10:12
7/30/2011 Run   Long Run 6.5 mi 1:01:26 9:29
7/31/2011 Run   Long Run 13.2 mi 2:07:47 9:44
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