Workouts

Summary
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Date Activity Course Type Distance ▲ Duration Pace  
3/29/2012 STR Trainining   Pfitz STR/Weight      
1/25/2014 Day Off   Other      
1/13/2012 Weights/Strength       30:00  
1/15/2012 Weights/Strength       25:00  
1/15/2012 Weights/Strength       25:00  
1/16/2012 Weights/Strength       25:00  
1/16/2012 Weights/Strength       1:30:00  
1/18/2012 Weights/Strength       1:15:00  
1/20/2012 Weights/Strength       1:00:00  
1/23/2012 Weights/Strength       2:00:00  
1/24/2012 Weights/Strength       30:00  
1/25/2012 Weights/Strength       30:30  
1/26/2012 Weights/Strength       24:00  
1/26/2012 Weights/Strength       1:00:00  
1/27/2012 Weights/Strength       1:30:00  
1/28/2012 Weights/Strength       1:00:00  
1/29/2012 Weights/Strength       45:00  
1/30/2012 Weights/Strength       1:30:00  
1/31/2012 Weights/Strength       30:00  
2/1/2012 Weights/Strength       30:00  
2/2/2012 Weights/Strength       30:00  
2/3/2012 Weights/Strength       30:00  
2/4/2012 Weights/Strength       30:00  
2/6/2012 Weights/Strength       30:00  
2/7/2012 Stretching/Yoga   Pfitz Stretches   30:00  
2/8/2012 Stretching/Yoga   Pfitz Stretches   30:00  
2/9/2012 Stretching/Yoga   Pfitz Stretches   30:00  
2/9/2012 STR Trainining   Pfitz Core   30:00  
2/10/2012 Stretching/Yoga   Pfitz Stretches   30:00  
2/12/2012 STR Trainining   Pfitz Adv. Core   30:00  
2/12/2012 Stretching/Yoga   Pfitz Stretches   30:00  
2/15/2012 STR Trainining   Pfitz Core   30:00  
2/15/2012 Stretching/Yoga   Pfitz Stretches   30:00  
2/16/2012 Stretching/Yoga   Pfitz Stretches   30:00  
2/16/2012 STR Trainining   Pfitz Core   45:00  
2/17/2012 Stretching/Yoga   Pfitz Stretches   25:00  
2/18/2012 Stretching/Yoga   Pfitz Stretches   30:00  
2/19/2012 Stretching/Yoga   Pfitz Stretches   30:00  
2/20/2012 Stretching/Yoga   Pfitz Stretches   30:00  
2/21/2012 Stretching/Yoga   Pfitz Stretches   30:00  
2/22/2012 Stretching/Yoga   Pfitz Stretches   15:00  
2/23/2012 Stretching/Yoga   Pfitz Stretches   15:00  
2/23/2012 STR Trainining   Pfitz Adv. Core   30:00  
2/24/2012 Stretching/Yoga   Pfitz Stretches   15:00  
2/25/2012 Stretching/Yoga   Pfitz Stretches   30:00  
2/26/2012 Stretching/Yoga   Pfitz Stretches   30:00  
2/27/2012 Stretching/Yoga   Pfitz Stretches   30:00  
2/28/2012 Stretching/Yoga   Pfitz Stretches   15:00  
2/29/2012 Stretching/Yoga   Pfitz Stretches   10:00  
3/3/2012 Stretching/Yoga   Pfitz Stretches   30:00  
3/8/2012 STR Trainining   Pfitz Adv. Core   30:00  
3/8/2012 Stretching/Yoga   Pfitz Stretches   30:00  
3/15/2012 Stretching/Yoga   Pfitz Stretches   30:00  
3/28/2012 STR Trainining   Pfitz Core   30:00  
3/29/2012 STR Trainining   Pfitz Core   15:00  
3/29/2012 Stretching/Yoga   Pfitz Stretches   15:00  
4/4/2012 Stretching/Yoga   Pfitz Stretches   20:00  
4/5/2012 STR Trainining   Pfitz Core   30:00  
4/5/2012 STR Trainining   Pfitz Core   10:00  
4/5/2012 STR Trainining   Pfitz STR/Weight   25:00  
4/6/2012 STR Trainining   Pfitz STR/Weight   20:00  
4/9/2012 STR Trainining   Pfitz STR/Weight   20:00  
4/10/2012 Stretching/Yoga   Pfitz Stretches   20:00  
4/11/2012 STR Trainining   Pfitz Core   30:00  
4/14/2012 STR Trainining   Pfitz STR/Weight   30:00  
4/16/2012 STR Trainining   Pfitz Adv. Core   30:00  
4/17/2012 Weights/Strength       30:00  
4/19/2012 Rock Climbing
Scioto Audubon Metro Park
 Outdoor   2:00:00  
4/23/2012 Weights/Strength       20:00  
5/1/2012 Weights/Strength       30:00  
5/1/2012 Stretching/Yoga   Pfitz Stretches   15:00  
5/9/2012 Stretching/Yoga   Pfitz Stretches   20:00  
5/10/2012 Weights/Strength       45:00  
5/14/2012 Stretching/Yoga   Pfitz Stretches   24:00  
5/14/2012 Weights/Strength       20:00  
5/15/2012 Weights/Strength       1:00:00  
5/20/2012 Weights/Strength       40:00  
5/21/2012 Stretching/Yoga   Pfitz Stretches   20:00  
5/22/2012 Weights/Strength       20:00  
5/24/2012 Weights/Strength       25:00  
5/25/2012 Weights/Strength       30:00  
5/28/2012 Stretching/Yoga   Pfitz Stretches   20:00  
5/28/2012 Weights/Strength          
5/29/2012 Weights/Strength       10:00  
5/31/2012 Weights/Strength       1:00:00  
6/3/2012 Weights/Strength       35:00  
6/4/2012 Stretching/Yoga   Pfitz Stretches   15:00  
6/11/2012 Stretching/Yoga   Pfitz Stretches   20:00  
6/12/2012 Weights/Strength       45:00  
6/15/2012 Weights/Strength       15:00  
6/18/2012 Weights/Strength       30:00  
6/19/2012 Weights/Strength       15:00  
6/20/2012 Rock Climbing
Home Climbing Wall
 Bouldering   1:00:00  
6/20/2012 Weights/Strength       20:00  
6/26/2012 Rock Climbing
Vertical Adventures
 Indoor   2:30:00  
7/11/2012 Weights/Strength       1:00:00  
7/12/2012 Weights/Strength       2:00:00  
7/13/2012 Weights/Strength       1:00:00  
8/2/2012 Weights/Strength       5:00:00  
8/7/2012 Weights/Strength       45:00  
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