| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/8/2012 |
Run |
In the Mitten with Dad |
Easy Running |
4.0 mi |
35:08 |
8:48 |
 |
| 4/9/2012 |
Run |
All About Town w/ Monica + Hound |
Easy Running |
4.0 mi |
45:06 |
11:20 |
|
| 4/11/2012 |
Run |
All About Town w/ Monica + Hound |
Easy Running |
7.6 mi |
1:18:38 |
10:18 |
|
| 4/12/2012 |
Run |
All About Town with Monica |
Easy Running |
8.0 mi |
1:18:09 |
9:48 |
|
| 4/13/2012 |
Run |
All About Town |
Easy Running |
5.0 mi |
47:33 |
9:31 |
|
| 4/14/2012 |
Run |
All About Town |
Easy Running |
9.2 mi |
1:25:58 |
9:20 |
|
| 4/17/2012 |
Run |
All About Town with Alex + Hound |
Easy Running |
6.2 mi |
57:46 |
9:23 |
|
| 4/18/2012 |
Run |
All About Town w/ Monica + Hound |
Easy Running |
6.3 mi |
1:01:20 |
9:46 |
|
| 4/19/2012 |
Run |
Scioto Audubon Metro Park |
Easy Running |
2.1 mi |
19:52 |
9:28 |
|
| 4/20/2012 |
Run |
All About Town |
Easy Running |
7.7 mi |
1:12:55 |
9:29 |
|
| 4/21/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.2 mi |
59:55 |
8:22 |
|
| 4/22/2012 |
Run |
All About Town with Hound! |
Easy Running |
2.3 mi |
22:30 |
9:47 |
|
| 4/24/2012 |
Run |
All About Town w/ Monica + Hound |
Easy Running |
10.1 mi |
1:40:13 |
9:56 |
|
| 4/25/2012 |
Run |
MAF Test |
Easy Running |
5.0 mi |
44:52 |
8:59 |
|
| 4/28/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.0 mi |
53:17 |
8:53 |
|
| 5/3/2012 |
Run |
|
Easy Running |
2.6 mi |
|
|
|
| 5/5/2012 |
Run |
All About Town with Hound! |
Easy Running |
3.4 mi |
30:00 |
8:50 |
|
| 5/7/2012 |
Run |
About Town with Monica and Alex + Hound |
Easy Running |
2.4 mi |
25:57 |
10:49 |
|
| 5/10/2012 |
Run |
All About Town with Hound! |
Easy Running |
3.5 mi |
30:40 |
8:45 |
|
| 5/11/2012 |
Run |
All About Town w/ Monica + Hound |
Easy Running |
6.2 mi |
1:00:20 |
9:42 |
|
| 5/12/2012 |
Run |
All About Town w/ Monica + Hound |
Easy Running |
5.0 mi |
53:37 |
10:44 |
|
| 5/19/2012 |
Run |
All About Town with Monica |
Easy Running |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/27/2012 |
Run |
Around the River in the Mitten |
Easy Running |
6.2 mi |
56:20 |
9:02 |
|
| 6/1/2012 |
Run |
Southview with Monica + Molly |
Easy Running |
6.0 mi |
1:05:30 |
10:52 |
|
| 6/4/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.0 mi |
42:06 |
8:26 |
|
| 6/4/2012 |
Run |
Southview w/ Peter |
Easy Running |
5.0 mi |
50:00 |
10:00 |
|
| 6/5/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.4 mi |
1:00:01 |
8:10 |
|
| 6/7/2012 |
Run |
Southview with Monica + Molly |
Easy Running |
6.0 mi |
55:00 |
9:10 |
|
| 6/8/2012 |
Run |
All About Town with Hound! |
Easy Running |
3.3 mi |
30:00 |
8:59 |
|
| 6/10/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.0 mi |
1:00:04 |
8:34 |
|
| 6/17/2012 |
Run |
MAF Test |
Easy Running |
5.0 mi |
39:04 |
7:49 |
|
| 6/19/2012 |
Run |
All About Town with Alex |
Easy Running |
10.1 mi |
1:34:09 |
9:23 |
|
| 6/20/2012 |
Run |
All About Town |
Easy Running |
6.7 mi |
1:00:00 |
8:58 |
|
| 6/21/2012 |
Run |
All About Town with Hound! |
Easy Running |
8.0 mi |
1:09:33 |
8:42 |
|
| 6/23/2012 |
Run |
About Town in the Mitten w/ Dad |
Easy Running |
4.4 mi |
39:39 |
9:07 |
|
| 6/27/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.3 mi |
46:57 |
8:49 |
|
| 6/28/2012 |
Run |
All About Town |
Easy Running |
3.2 mi |
29:42 |
9:24 |
|
| 6/29/2012 |
Run |
All About Town |
Easy Running |
3.4 mi |
30:01 |
8:58 |
|
| 7/8/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.2 mi |
49:22 |
9:30 |
|
| 7/10/2012 |
Run |
All About Town |
Easy Running |
6.1 mi |
54:41 |
8:58 |
|
| 7/11/2012 |
Run |
All About Town with Hound! |
Easy Running |
4.0 mi |
36:43 |
9:11 |
|
| 7/12/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.0 mi |
52:05 |
8:41 |
|
| 7/13/2012 |
Run |
All About Town |
Easy Running |
1.0 mi |
|
|
|
| 7/14/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.2 mi |
52:49 |
8:35 |
|
| 7/15/2012 |
Run |
Cemetery Loop w/ Dad |
Easy Running |
4.1 mi |
40:44 |
9:59 |
|
| 7/27/2012 |
Run |
All About Town with Monica |
Easy Running |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/28/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/29/2012 |
Run |
All About Town with Hound! |
Easy Running |
8.3 mi |
1:15:00 |
9:06 |
|
| 7/30/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/1/2012 |
Run |
All About Town with Hound! |
Easy Running |
4.5 mi |
41:04 |
9:07 |
|
| 8/4/2012 |
Run |
All About Town |
Easy Running |
4.2 mi |
35:20 |
8:30 |
|
| 8/9/2012 |
Run |
All About Town with Monica |
Easy Running |
7.0 mi |
1:07:12 |
9:36 |
|
| 8/10/2012 |
Run |
Cemetery Loops w/ Hound |
Easy Running |
5.2 mi |
45:00 |
8:40 |
|
| 8/11/2012 |
Run |
All About Town with Hound! |
Easy Running |
3.2 mi |
30:00 |
9:23 |
|
| 8/12/2012 |
Run |
All About Town with Hound! |
Easy Running |
3.2 mi |
30:00 |
9:23 |
|
| 8/13/2012 |
Run |
All About Town with Hound! |
Easy Running |
10.5 mi |
1:30:00 |
8:35 |
|
| 8/15/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/22/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.5 mi |
1:01:04 |
9:24 |
|
| 8/24/2012 |
Run |
All About Town + Some Hills |
Easy Running |
8.0 mi |
1:10:28 |
8:52 |
|
| 8/25/2012 |
Run |
|
Easy Running |
3.3 mi |
29:49 |
9:03 |
|
| 8/26/2012 |
Run |
|
Easy Running |
6.4 mi |
59:05 |
9:11 |
|
| 9/14/2012 |
Run |
All About Town with Hound! |
Easy Running |
3.3 mi |
30:00 |
9:06 |
|
| 9/17/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.6 mi |
1:05:01 |
8:35 |
|
| 9/18/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.1 mi |
45:00 |
8:50 |
|
| 9/20/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.1 mi |
47:10 |
9:15 |
|
| 9/21/2012 |
Run |
All About Town with Hound! |
Easy Running |
4.3 mi |
36:03 |
8:28 |
|
| 9/24/2012 |
Run |
All About Town |
Easy Running |
5.2 mi |
45:00 |
8:40 |
|
| 9/25/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.5 mi |
1:10:00 |
9:20 |
|
| 9/26/2012 |
Run |
All About Town and Cemetery Loop |
Easy Running |
7.5 mi |
1:10:00 |
9:20 |
|
| 9/27/2012 |
Run |
All About Town and Cemetery Loop |
Easy Running |
3.1 mi |
30:00 |
9:41 |
|
| 10/3/2012 |
Run |
All About Town with Hound! |
Easy Running |
4.0 mi |
37:08 |
9:18 |
|
| 10/4/2012 |
Run |
All About Town |
Easy Running |
6.3 mi |
1:00:00 |
9:32 |
|
| 10/5/2012 |
Run |
All About Town |
Easy Running |
4.2 mi |
40:00 |
9:36 |
|
| 10/6/2012 |
Run |
All About Town |
Easy Running |
6.1 mi |
57:21 |
9:25 |
|
| 10/7/2012 |
Run |
All About Town |
Easy Running |
4.5 mi |
40:00 |
8:57 |
|
| 10/8/2012 |
Run |
All About Town |
Easy Running |
3.2 mi |
30:00 |
9:23 |
|
| 10/9/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.1 mi |
1:08:35 |
9:40 |
|
| 10/10/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.0 mi |
46:30 |
9:18 |
|
| 10/11/2012 |
Run |
All About Town with Hound! |
Easy Running |
8.0 mi |
1:15:12 |
9:25 |
|
| 10/12/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.9 mi |
53:05 |
9:00 |
|
| 10/13/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.4 mi |
48:55 |
9:09 |
|
| 10/15/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.0 mi |
43:27 |
8:41 |
|
| 10/16/2012 |
Run |
All About Town with Hound! |
Easy Running |
9.3 mi |
1:21:47 |
8:48 |
|
| 10/17/2012 |
Run |
All About Town |
Easy Running |
4.5 mi |
40:51 |
9:06 |
|
| 10/18/2012 |
Run |
All About Town with Hound! |
Easy Running |
3.5 mi |
31:07 |
8:54 |
|
| 10/18/2012 |
Run |
All About Town |
Easy Running |
3.8 mi |
30:01 |
7:56 |
|
| 10/19/2012 |
Run |
All About Town |
Easy Running |
3.6 mi |
30:00 |
8:20 |
|
| 10/19/2012 |
Run |
All About Town |
Easy Running |
4.3 mi |
35:00 |
8:09 |
|
| 10/20/2012 |
Run |
All About Town |
Easy Running |
4.0 mi |
35:51 |
8:58 |
|
| 10/22/2012 |
Run |
All About Town |
Easy Running |
7.1 mi |
1:00:00 |
8:25 |
|
| 10/23/2012 |
Run |
All About Town |
Easy Running |
5.1 mi |
45:00 |
8:50 |
|
| 10/23/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.0 mi |
51:21 |
8:31 |
|
| 10/24/2012 |
Run |
All About Town |
Easy Running |
5.5 mi |
48:16 |
8:47 |
|
| 10/26/2012 |
Run |
All About Town |
Easy Running |
5.5 mi |
45:00 |
8:11 |
|
| 10/26/2012 |
Run |
All About Town |
Easy Running |
3.4 mi |
30:00 |
8:50 |
|
| 10/27/2012 |
Run |
All About Town |
Easy Running |
6.1 mi |
50:00 |
8:12 |
|
| 10/29/2012 |
Run |
All About Town |
Easy Running |
5.6 mi |
45:00 |
8:03 |
|
| 10/30/2012 |
Run |
Fiver Through Town |
Easy Running |
4.8 mi |
39:58 |
8:20 |
|
| 11/2/2012 |
Run |
All About Town |
Easy Running |
4.7 mi |
40:00 |
8:37 |
|
| 11/2/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.3 mi |
1:00:01 |
8:11 |
|