| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/10/2007 |
Weights |
|
|
|
|
|
 |
| 9/11/2007 |
Weights |
|
|
|
|
|
|
| 9/12/2007 |
Weights |
|
|
|
|
|
|
| 9/13/2007 |
Weights |
|
|
|
|
|
|
| 10/4/2008 |
Bike |
|
Long |
|
20:00 |
|
|
| 12/13/2010 |
Run |
Littleham 4 mile |
Easy |
|
0:21 |
|
|
| 2/2/2012 |
Bike |
|
Easy |
|
20:00 |
|
|
| 2/10/2012 |
Weights |
|
|
|
20:00 |
|
|
| 2/10/2012 |
Bike |
|
Easy |
|
20:00 |
|
|
| 2/14/2012 |
Bike |
|
Easy |
|
25:00 |
|
|
| 2/21/2012 |
Bike |
|
Easy |
|
|
|
|
| 2/21/2012 |
Bike |
|
Easy |
|
23:00 |
|
|
| 3/17/2012 |
Bike |
in doors |
Easy |
|
20:00 |
|
|
| 3/21/2012 |
ROWING |
in doors |
Default |
|
15:00 |
|
|
| 4/16/2012 |
Bike |
|
Easy |
|
20:00 |
|
|
| 4/20/2012 |
Bike |
in doors |
Easy |
|
23:00 |
|
|
| 4/26/2012 |
Bike |
in doors |
Easy |
|
20:00 |
|
|
| 11/25/2013 |
ROWING |
in doors |
Default |
|
30:00 |
|
|
| 11/27/2013 |
Bike |
in doors |
Easy |
|
0:30 |
|
|
| 5/6/2007 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 4/7/2009 |
Bike |
in doors |
Tempo |
17.0 km |
|
|
|
| 1/6/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
|
|
|
| 2/21/2012 |
Run |
6 miles around littleham |
Easy |
6.0 mi |
|
|
|
| 2/27/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 3/6/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 3/12/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 3/15/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 3/18/2012 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
|
|
|
| 3/20/2012 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
|
|
|
| 6/26/2012 |
Run |
2 mile dash up hill |
Default |
2.5 mi |
|
|
|
| 6/29/2012 |
Run |
2 mile dash up hill |
Default |
2.5 mi |
|
|
|
| 7/2/2012 |
Run |
Littleham 4 mile |
Default |
4.0 mi |
|
|
|
| 7/6/2012 |
Run |
2 mile dash up hill |
Default |
2.5 mi |
|
|
|
| 9/14/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 1/11/2013 |
Run |
Littleham 4 mile |
Easy |
2.5 mi |
|
|
|
| 4/15/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 4/19/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 4/20/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
|
|
|
| 4/23/2013 |
Run |
both ends |
Fartlek |
4.5 mi |
|
|
|
| 4/25/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 4/30/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 5/4/2013 |
Run |
Littleham 4 mile |
Recovery |
4.0 mi |
|
|
|
| 5/6/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 5/8/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 5/14/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 5/18/2013 |
Run |
6 miles with mischa |
Easy |
6.2 mi |
|
|
|
| 5/21/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 5/22/2013 |
Run |
Littleham 4 mile |
Fartlek |
4.0 mi |
|
|
|
| 5/25/2013 |
Run |
6 miles with mischa |
Easy |
6.2 mi |
|
|
|
| 5/27/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 5/29/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
|
|
|
| 5/31/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
|
|
|
| 6/1/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
|
|
|
| 6/4/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.0 mi |
|
|
|
| 6/16/2013 |
Run |
7 mile |
Easy |
7.0 mi |
|
|
|
| 6/23/2013 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
|
|
|
| 6/25/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 6/30/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 7/2/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 7/4/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
|
|
|
| 7/8/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 7/9/2013 |
Run |
2 mile dash up hill |
Fartlek |
3.0 mi |
|
|
|
| 7/11/2013 |
Run |
Littleham 4 mile |
Fartlek |
4.0 mi |
|
|
|
| 7/14/2013 |
Run |
Littleham 4 mile |
Fartlek |
4.0 mi |
|
|
|
| 7/16/2013 |
Run |
Littleham 4 mile |
Fartlek |
7.0 mi |
|
|
|
| 7/26/2013 |
Run |
Littleham 4 mile |
Fartlek |
2.5 mi |
|
|
|
| 8/19/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.0 mi |
|
|
|
| 8/24/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.0 mi |
|
|
|
| 8/26/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 8/28/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 8/30/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 9/1/2013 |
Run |
2 mile dash up hill |
Easy |
4.0 mi |
|
|
|
| 9/3/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 9/5/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 9/7/2013 |
Run |
2 mile dash up hill |
Easy |
4.0 mi |
|
|
|
| 9/9/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 9/11/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
|
|
|
| 9/13/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 9/15/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
|
|
|
| 9/17/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 9/20/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
|
|
|
| 9/21/2013 |
Run |
Littleham 4 mile |
Easy |
4.5 mi |
|
|
|
| 9/23/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
|
|
|
| 9/25/2013 |
Run |
Littleham 4 mile |
Easy |
2.5 mi |
|
|
|
| 9/28/2013 |
Run |
Littleham 4 mile |
Easy |
4.5 mi |
|
|
|
| 9/29/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
|
|
|
| 10/5/2013 |
Run |
Littleham 4 mile |
Easy |
2.5 mi |
|
|
|
| 10/6/2013 |
Run |
7 mile |
Easy |
7.3 mi |
|
|
|
| 10/8/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 10/13/2013 |
Run |
2 mile dash up hill |
Easy |
4.0 mi |
|
|
|
| 10/19/2013 |
Run |
2 mile dash up hill |
Easy |
4.0 mi |
|
|
|
| 10/21/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 10/23/2013 |
Run |
2 mile dash up hill |
Easy |
4.0 mi |
|
|
|
| 10/27/2013 |
Run |
7 mile |
Easy |
2.5 mi |
|
|
|
| 10/29/2013 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 10/31/2013 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 11/4/2013 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
|
|
|
| 11/9/2013 |
Run |
4 m Littleham woods |
Easy |
6.0 mi |
|
|
|
| 11/10/2013 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 11/12/2013 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
|