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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
4/7/2007
Bike
Easy
5.0 mi
25:00
5:00
5/6/2007
Bike
Easy
10.0 mi
9/10/2007
Weights
9/11/2007
Weights
9/12/2007
Weights
9/13/2007
Weights
10/4/2008
Bike
Long
20:00
10/5/2008
Bike
Long
11.1 km
20:00
2:54
1/13/2012
ROWING
Default
9.6 km
11:00
1:51
2/2/2012
Bike
Easy
20:00
2/10/2012
Bike
Easy
20:00
2/10/2012
Weights
20:00
2/14/2012
Bike
Easy
25:00
2/21/2012
Bike
Easy
2/21/2012
Bike
Easy
23:00
4/1/2012
Run
Default
4.0 mi
38:00
9:30
4/7/2012
Run
Default
4.0 mi
36:00
9:00
4/16/2012
Bike
Easy
20:00
8/3/2014
Run
Recovery
1.7 mi
17:42
10:25
8/3/2014
Run
Easy
1.0 mi
9:28
9:28
5/18/2015
Bike
Easy
34.0 mi
3:34:01
6:18
5/18/2015
Bike
Easy
34.1 mi
4:02:06
7:07
10/3/2015
Run
Default
5.9 mi
54:44
9:22
10/11/2015
Run
Default
7.3 mi
1:06:01
9:07
10/11/2015
Run
Default
7.3 mi
1:06:01
9:07
10/18/2015
Run
Default
4.2 mi
38:31
9:11
6/7/2016
Bike
Easy
2.6 mi
14:46
5:48
6/8/2016
Run
Default
2.0 mi
16:46
8:26
7/30/2016
Run
Long
18.5 mi
3:00:31
9:48
8/1/2016
Run
Default
2.2 mi
20:54
9:36
8/2/2016
Run
Default
2.0 mi
18:39
9:26
8/4/2016
Run
Default
2.7 mi
24:25
8:59
8/6/2016
Run
Default
6.9 mi
1:09:44
10:05
8/8/2016
Run
Default
1.3 mi
10:55
8:40
8/10/2016
Run
Default
2.1 mi
19:21
9:19
8/13/2016
Run
Default
1.2 mi
9:53
8:03
8/17/2016
Run
Default
4.0 mi
34:17
8:39
8/22/2016
Run
Default
4.0 mi
35:19
8:57
8/25/2016
Run
Default
2.5 mi
21:51
8:39
8/27/2016
Run
Default
14.7 mi
2:12:19
9:01
8/29/2016
Run
Default
3.2 mi
26:11
8:08
8/31/2016
Run
Default
7.4 mi
1:03:24
8:37
9/2/2016
Run
Default
2.0 mi
16:01
8:01
9/4/2016
Run
Default
3.1 mi
56:46
18:16
9/6/2016
Run
Default
2.0 mi
17:41
8:43
9/7/2016
Run
Default
7.4 mi
1:01:53
8:25
9/11/2016
Run
Default
10.1 mi
1:35:29
9:27
9/15/2016
Run
Default
2.0 mi
17:41
8:46
9/17/2016
Run
Default
3.7 mi
35:03
9:35
9/25/2016
Run
Default
13.3 mi
1:56:24
8:46
1/21/2017
Run
Default
6.0 mi
56:34
9:26
2/5/2017
Run
Default
7.3 mi
1:09:02
9:30
2/9/2008
Run
new bridge + tarka 10
Easy
10.9 mi
1:42:38
9:25
2/11/2008
Run
new bridge + tarka 10
Easy
2.5 mi
22:22
8:57
2/12/2008
Run
new bridge + tarka 10
Easy
4.2 mi
39:10
9:19
2/13/2008
Run
new bridge + tarka 10
Fartlek
2.5 mi
20:02
8:01
9/9/2014
Run
1 milw warm down
Easy
1.0 mi
9:04
8:59
9/2/2014
Run
1 milw warm up
Easy
1.3 mi
11:28
9:11
9/2/2014
Run
1 milw warm up
Easy
1.3 mi
11:56
9:29
9/9/2014
Run
1 milw warm up
Easy
1.0 mi
9:19
9:20
8/3/2014
Run
1/2 marathon training
Pre race run
13.2 mi
1:52:21
8:33
1/14/2007
Run
10 tarka
Long
10.0 mi
1:37:00
9:42
4/28/2007
Run
10 tarka
Long
10.0 mi
1:30:30
9:03
5/5/2007
Run
10 tarka
Long
10.0 mi
1:24:56
8:30
1/20/2007
Run
12 miles over new bridge
Long
12.5 mi
1:57:49
9:26
2/15/2009
Run
12 miles over new bridge
Easy
11.1 mi
1:43:20
9:21
1/4/2014
Run
12 miles over new bridge
Long
12.0 mi
1:48:44
9:06
8/9/2014
Run
18.5 tarka
Long
18.4 mi
2:59:12
9:45
8/12/2014
Run
18.5 tarka
Long
6.4 mi
54:14
8:27
8/13/2014
Run
18.5 tarka
Long
7.9 mi
1:09:40
8:51
8/14/2014
Run
18.5 tarka
Long
3.7 mi
30:44
8:22
8/16/2014
Run
18.5 tarka
Long
3.0 mi
26:32
8:46
9/14/2014
Run
18.5 tarka
Long
18.2 mi
2:51:18
9:26
9/16/2014
Run
18.5 tarka
Long
5.0 mi
42:03
8:27
9/16/2014
Run
18.5 tarka
Long
1.0 mi
9:26
9:15
9/16/2014
Run
18.5 tarka
Long
1.0 mi
9:24
9:24
10/6/2006
Run
2 mile dash up hill
Race
2.0 mi
16:24
8:12
1/23/2007
Run
2 mile dash up hill
Tempo
2.0 mi
15:40
7:50
1/26/2007
Run
2 mile dash up hill
Easy
2.5 mi
25:00
10:00
1/30/2007
Run
2 mile dash up hill
Easy
2.5 mi
24:24
9:46
3/19/2007
Run
2 mile dash up hill
Easy
2.0 mi
16:55
8:28
3/31/2007
Run
2 mile dash up hill
Easy
2.0 mi
16:49
8:25
6/27/2007
Run
2 mile dash up hill
Interval
4.1 mi
34:14
8:19
7/13/2007
Run
2 mile dash up hill
Recovery
2.5 mi
21:00
8:24
8/13/2007
Run
2 mile dash up hill
Recovery
2.0 mi
30:00
15:00
8/19/2007
Run
2 mile dash up hill
Recovery
3.9 mi
31:43
8:06
8/20/2007
Run
2 mile dash up hill
Recovery
1.5 mi
9:48
6:40
8/20/2007
Run
2 mile dash up hill
Recovery
1.5 mi
12:04
8:13
8/21/2007
Run
2 mile dash up hill
Recovery
3.6 mi
35:11
9:53
8/23/2007
Run
2 mile dash up hill
Recovery
2.2 mi
19:23
8:47
8/24/2007
Run
2 mile dash up hill
Recovery
3.8 mi
29:46
7:52
8/25/2007
Run
2 mile dash up hill
Recovery
3.0 mi
23:50
8:00
9/10/2007
Run
2 mile dash up hill
Recovery
1.0 mi
12:00
12:00
10/1/2007
Run
2 mile dash up hill
Easy
2.0 mi
17:11
8:36
2/10/2009
Run
2 mile dash up hill
Easy
2.5 mi
22:08
8:52
6/3/2009
Run
2 mile dash up hill
Easy
2.3 mi
22:00
9:47
8/26/2009
Run
2 mile dash up hill
Easy
2.3 mi
22:21
9:56
9/16/2009
Run
2 mile dash up hill
Easy
2.5 mi
24:00
9:36
9/23/2009
Run
2 mile dash up hill
Easy
2.5 mi
23:00
9:12
10/7/2009
Run
2 mile dash up hill
Easy
2.5 mi
24:00
9:36
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