| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/10/2007 |
Weights |
|
|
|
|
|
 |
| 9/11/2007 |
Weights |
|
|
|
|
|
|
| 9/12/2007 |
Weights |
|
|
|
|
|
|
| 9/13/2007 |
Weights |
|
|
|
|
|
|
| 10/4/2008 |
Bike |
|
Long |
|
20:00 |
|
|
| 12/13/2010 |
Run |
Littleham 4 mile |
Easy |
|
0:21 |
|
|
| 2/2/2012 |
Bike |
|
Easy |
|
20:00 |
|
|
| 2/10/2012 |
Weights |
|
|
|
20:00 |
|
|
| 2/10/2012 |
Bike |
|
Easy |
|
20:00 |
|
|
| 2/14/2012 |
Bike |
|
Easy |
|
25:00 |
|
|
| 2/21/2012 |
Bike |
|
Easy |
|
|
|
|
| 2/21/2012 |
Bike |
|
Easy |
|
23:00 |
|
|
| 3/17/2012 |
Bike |
in doors |
Easy |
|
20:00 |
|
|
| 3/21/2012 |
ROWING |
in doors |
Default |
|
15:00 |
|
|
| 4/16/2012 |
Bike |
|
Easy |
|
20:00 |
|
|
| 4/20/2012 |
Bike |
in doors |
Easy |
|
23:00 |
|
|
| 4/26/2012 |
Bike |
in doors |
Easy |
|
20:00 |
|
|
| 11/25/2013 |
ROWING |
in doors |
Default |
|
30:00 |
|
|
| 11/27/2013 |
Bike |
in doors |
Easy |
|
0:30 |
|
|
| 8/16/2009 |
Run |
4 m Littleham woods |
Easy |
|
0:36 |
59:40 |
|
| 5/10/2011 |
Run |
2 mile dash up hill |
Easy |
|
6:08 |
10:12:53 |
|
| 9/16/2014 |
Run |
18.5 tarka |
Long |
1.0 mi |
9:24 |
9:24 |
|
| 9/10/2007 |
Run |
2 mile dash up hill |
Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 7/1/2011 |
Run |
2 mile dash up hill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/3/2014 |
Run |
|
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 9/9/2014 |
Run |
1 milw warm up |
Easy |
1.0 mi |
9:19 |
9:20 |
|
| 9/23/2014 |
Run |
tarka 13 |
Pre race run |
1.0 mi |
9:29 |
9:29 |
|
| 9/23/2014 |
Run |
tarka 13 |
Pre race run |
1.0 mi |
9:25 |
9:26 |
|
| 9/9/2014 |
Run |
1 milw warm down |
Easy |
1.0 mi |
9:04 |
8:59 |
|
| 9/16/2014 |
Run |
18.5 tarka |
Long |
1.0 mi |
9:26 |
9:15 |
|
| 8/13/2016 |
Run |
|
Default |
1.2 mi |
9:53 |
8:03 |
|
| 8/5/2014 |
Run |
recovery |
Recovery |
1.3 mi |
11:46 |
9:25 |
|
| 9/2/2014 |
Run |
1 milw warm up |
Easy |
1.3 mi |
11:28 |
9:11 |
|
| 8/8/2016 |
Run |
|
Default |
1.3 mi |
10:55 |
8:40 |
|
| 9/2/2014 |
Run |
1 milw warm up |
Easy |
1.3 mi |
11:56 |
9:29 |
|
| 8/23/2012 |
Run |
4 m Littleham woods |
Easy |
1.3 mi |
9:23 |
7:24 |
|
| 8/19/2012 |
Run |
4 m Littleham woods |
Easy |
1.3 mi |
9:12 |
7:12 |
|
| 8/20/2007 |
Run |
2 mile dash up hill |
Recovery |
1.5 mi |
12:04 |
8:13 |
|
| 8/20/2007 |
Run |
2 mile dash up hill |
Recovery |
1.5 mi |
9:48 |
6:40 |
|
| 8/5/2014 |
Run |
warm up |
Easy |
1.5 mi |
13:45 |
9:18 |
|
| 8/3/2014 |
Run |
|
Recovery |
1.7 mi |
17:42 |
10:25 |
|
| 9/23/2014 |
Run |
tarka 13 |
Pre race run |
1.9 mi |
15:05 |
7:57 |
|
| 8/2/2016 |
Run |
|
Default |
2.0 mi |
18:39 |
9:26 |
|
| 6/8/2016 |
Run |
|
Default |
2.0 mi |
16:46 |
8:26 |
|
| 9/2/2016 |
Run |
|
Default |
2.0 mi |
16:01 |
8:01 |
|
| 9/25/2006 |
Run |
littleham |
Hill |
2.0 mi |
17:00 |
8:30 |
|
| 9/29/2006 |
Run |
littleham |
Hill |
2.0 mi |
17:45 |
8:53 |
|
| 10/6/2006 |
Run |
2 mile dash up hill |
Race |
2.0 mi |
16:24 |
8:12 |
|
| 1/23/2007 |
Run |
2 mile dash up hill |
Tempo |
2.0 mi |
15:40 |
7:50 |
|
| 3/6/2007 |
Run |
littleham |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 3/19/2007 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 3/31/2007 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 8/13/2007 |
Run |
2 mile dash up hill |
Recovery |
2.0 mi |
30:00 |
15:00 |
|
| 10/1/2007 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 1/11/2009 |
Run |
7 mile |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/28/2010 |
Run |
4 m Littleham woods |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/25/2013 |
Run |
2 mile dash up hill |
Speed work |
2.0 mi |
20:00 |
10:00 |
|
| 3/6/2013 |
Run |
2 mile dash up hill |
Speed work |
2.0 mi |
16:00 |
8:00 |
|
| 3/12/2013 |
Run |
2 mile dash up hill |
Long |
2.0 mi |
20:00 |
10:00 |
|
| 6/4/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.0 mi |
|
|
|
| 6/23/2013 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
|
|
|
| 8/19/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.0 mi |
|
|
|
| 8/24/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.0 mi |
|
|
|
| 4/16/2014 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
|
|
|
| 4/22/2014 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
|
|
|
| 4/25/2014 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
|
|
|
| 5/7/2014 |
Run |
2 mile dash up hill |
Pre race run |
2.0 mi |
|
|
|
| 11/24/2014 |
Run |
2 mile dash up hill |
Recovery |
2.0 mi |
|
|
|
| 12/28/2014 |
Run |
4 m Littleham woods |
Recovery |
2.0 mi |
|
|
|
| 4/12/2016 |
Run |
2 mile warm up |
Easy |
2.0 mi |
|
|
|
| 4/14/2016 |
Run |
2 mile warm up |
Default |
2.0 mi |
|
|
|
| 4/22/2016 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
|
|
|
| 5/23/2016 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
|
|
|
| 5/25/2016 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
|
|
|
| 5/30/2016 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
|
|
|
| 7/14/2016 |
Run |
2 mile dash up hill |
Speed work |
2.0 mi |
15:49 |
7:53 |
|
| 9/15/2016 |
Run |
|
Default |
2.0 mi |
17:41 |
8:46 |
|
| 2/7/2015 |
Run |
2 mile dash up hill |
Long |
2.0 mi |
18:44 |
9:17 |
|
| 9/6/2016 |
Run |
|
Default |
2.0 mi |
17:41 |
8:43 |
|
| 10/12/2014 |
Run |
4 m Littleham woods |
Recovery |
2.0 mi |
18:28 |
9:06 |
|
| 9/27/2014 |
Run |
tarka 13 |
Pre race run |
2.0 mi |
18:52 |
9:15 |
|
| 8/10/2016 |
Run |
|
Default |
2.1 mi |
19:21 |
9:19 |
|
| 8/1/2016 |
Run |
|
Default |
2.2 mi |
20:54 |
9:36 |
|
| 8/23/2007 |
Run |
2 mile dash up hill |
Recovery |
2.2 mi |
19:23 |
8:47 |
|
| 5/26/2008 |
Run |
hills |
Recovery |
2.3 mi |
23:00 |
10:14 |
|
| 5/30/2008 |
Run |
hills |
Recovery |
2.3 mi |
23:00 |
10:14 |
|
| 6/12/2008 |
Run |
Bideford 1/2 |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 9/8/2008 |
Run |
to bideford and back |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 6/3/2009 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 8/26/2009 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
22:21 |
9:56 |
|
| 3/10/2010 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 5/9/2010 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 5/11/2010 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 2/21/2011 |
Run |
Littleham 4 mile |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 3/14/2011 |
Run |
Littleham 4 mile |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 3/21/2011 |
Run |
Littleham 4 mile |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 8/22/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 8/24/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 8/26/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 8/28/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
|