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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
with 10mi @ 6:49
with 10mi @ 6:51
with 10mi @ 6:52
with 10x100
with 11 @
with 11 @ 6:29
with 11 @ 6:30
with 11mi @ 6:49
with 11mi @ 6:55
with 12 @ 6:31
with 12 @ 6:50
with 12mi @MP
with 13 @ 6:28
with 13 @ 6:32
with 14 @ 6:31
with 14 @MP
with 18 mins @ 6:17
with 2 @ 6:11, 4 x 1 @ 6:01, 5:51, 5:59, 5:51
with 2 @ 6:18
with 2 @ 6:27
with 2 @ 6:31
with 2 @ 6:32
with 2 @ 6:37
with 2 @ fast-ish
with 2 @ fast-ish plus long strides
with 2 @ GMP
with 2 @ GMP (TM)
with 2 @ MP
with 2 @ MP @ 6:45, 6:42
with 2 @ MP 7:05, 6:51
with 2 @MP
with 2 mi @ 6:10 and 2 x 1 mi @ 6:10
with 2 x 2 @ 6:00, 2 x 800 @ 5:40
with 2 x 3 @ 6:21, 6:33
with 2 x 3 mi @ 6:13, 6:12
with 2 x 3 mi @ 6:21, 6:19
with 2 x 3 mi @ 6:23, 6:18
with 2 x 3mi @ 6:35, 6:39
with 22 mins @ 6:09; 5 mins rest
with 3 @ 6:32
with 3 @ 6:34
with 3 @ 6:34 (TM)
with 3 @ 6:35, 3 @ 6:59
with 3 x 1400
with 3 x 2 @ 6:12, 6:13, 6:21
with 3 x 2 @ 6:26,6:35,6:37
with 3 x 2 mi @
with 3 x 2 mi @ 6:06, 6:07, 6:07
with 3 x 2 mi @ 6:15,6:15,6:16
with 3 x 2mi @ 6:41, 6:51, 6:59
with 3 x 4 @ 6:14, 6:19, 6:38
with 3 x 4mi @ 6:15, 6:18, 6:47
with 3mi @10K
with 3mi @MP
with 3x1600
with 3x2 @ 6:08, 6:05, 6:03
with 3x2mi @ 6:39
with 4 @ LT effort
with 4 sets of (200 @ 37/200jog; 200 @ 37.5/200jog; 400 @ 78.5/4
with 4 x 1.5 @ 6:12,6:13,6:06,5:59
with 4 x 1.5 @ 6:15, 6:16, 6:27, 6:16
with 4 x 1.5 @ 6:30,6:29,6:31,6:25
with 4 x 1.5 @ 6:35
with 4 x 3mi @ ~ MP - failed
with 4mi @HMP
with 4mi @LT
with 4x1200
with 4x200 @ 36.5; 6x400 @ 80; 4x200 @ 38
with 5 @ 6:35, 5 @ 7:09
with 5 x 1 mi @ 6:23
with 5K @ 18:39, 2 x 2mi @ 6:15, 6:18
with 5mi @LT
with 5mi @MP
with 5x1000
with 5x1200
with 5x600
with 5x600 @5K
with 6 @ 6:32
with 6 @ 6:34
with 6 @ 6:35
with 6 @ 6:49
with 6 @ 6:50
with 6 @MP
with 6 hills
with 6 mi @ 6:33
with 6 x 1
with 6 x 1 @ 5:58,5:59,5:59,5:59,5:59,5;54
with 6 x 1 @ 6:00,6:00,5:55,5:54,6:01,5:58
with 6 x 1 @ 6:03,6:03,5:57,6:05,6:07,5:58
with 6 x 1 @ 6:17,6:16,6:15,6:13,6:12,6:07
with 6 x 1 @ 6:18,6:09,6:06,6:13,6:12,6:10
with 6 x 1 mi @
with 6 x 1 mi @ 5:59,6:09,6:03,6:17,6:13,6:06
with 6 x 1 mi @ 6:00,5:59,6:00,5:50,5:54,5:46
with 6 x 1 mi @ 6:08,6:02, 6:07,6:09, 6:05, 6:08
with 6 x 1mi @
with 6 x 1mi @ 6:10,6:10,6:13,6:13,6:16,6:19
with 6 x 1mi @ 6:10,6:13,6:20,6:20,6:29,6:22
with 6 x 1mi @ 6:16, 6:17, 6:15, 6:18, 6:22, 6:17
with 6 x 1mi @ 6:16,6:17,6:13,6:16,6:14,5:48
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