| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2011 |
Run |
Munster |
Easy |
9.0 mi |
1:03:00 |
7:00 |
 |
| 1/6/2011 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 1/6/2011 |
Run |
Graveyard and Track |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/4/2011 |
Run |
IUP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/4/2011 |
Run |
IUP |
Interval |
6000.0 m |
29:27 |
7:54 |
|
| 1/1/2011 |
Run |
Shellbark and 22 |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 12/28/2010 |
Run |
Pitt |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/28/2010 |
Run |
Pitt |
Interval |
4400.0 m |
17:00 |
6:14 |
|
| 12/26/2010 |
Run |
Shellbark |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 12/26/2010 |
Run |
22 |
Fartlek |
5.0 mi |
30:00 |
6:00 |
|
| 12/23/2010 |
Run |
Shellbark and 22 |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 12/22/2010 |
Run |
Shellbark |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 12/21/2010 |
Run |
22 |
Interval |
7200.0 m |
34:00 |
7:36 |
|
| 12/21/2010 |
Run |
Shellbark and 22 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/19/2010 |
Run |
Shellbark |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 12/17/2010 |
Run |
Shellbark |
Easy |
5.0 mi |
35:34 |
7:07 |
|
| 12/16/2010 |
Run |
Shellbark |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/13/2010 |
Run |
Shellbark and Fox road |
Easy |
8.0 mi |
56:46 |
7:06 |
|
| 12/3/2010 |
Run |
Town |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/1/2010 |
Run |
Graveyard |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 12/1/2010 |
Run |
Track |
Interval |
3600.0 m |
12:28 |
5:35 |
|
| 11/24/2010 |
Run |
Shellbark |
Easy |
8.0 mi |
59:31 |
7:27 |
|
| 11/23/2010 |
Run |
Town |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/22/2010 |
Run |
Track |
Interval |
2.0 mi |
10:08 |
5:04 |
|
| 11/22/2010 |
Run |
Graveyard and Morning Bitch |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 11/9/2010 |
Run |
Morning Bitch |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/5/2010 |
Run |
Munter Farm |
Tempo |
9.0 mi |
57:37 |
6:25 |
|
| 11/3/2010 |
Run |
Golf Course |
Tempo |
3.5 mi |
21:00 |
6:00 |
|
| 11/3/2010 |
Run |
Golf Course and Graveyard |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/3/2010 |
Run |
Golf Course |
Hill |
1.0 mi |
|
|
|
| 11/2/2010 |
Run |
Castle |
Easy |
5.5 mi |
39:19 |
7:09 |
|
| 10/25/2010 |
Run |
Track |
Interval |
4600.0 m |
15:29 |
5:26 |
|
| 10/25/2010 |
Run |
Graveyard and Mini Munster |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 10/23/2010 |
Run |
Jav Field |
Interval |
2.0 mi |
|
|
|
| 10/23/2010 |
Run |
Graveyard and Morning Bitch |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/22/2010 |
Run |
Castle into Horsecock |
Easy |
9.0 mi |
1:05:52 |
7:20 |
|
| 10/21/2010 |
Run |
Castle |
Easy |
5.0 mi |
34:49 |
6:58 |
|
| 10/18/2010 |
Run |
Castle |
Easy |
8.0 mi |
58:07 |
7:16 |
|
| 10/15/2010 |
Run |
Castle into Horsecock |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 10/14/2010 |
Run |
Golf Course and Graveyard |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/14/2010 |
Run |
Hills 8 and 7 |
Hill |
7400.0 m |
30:47 |
6:42 |
|
| 10/14/2010 |
Run |
Mini Munster |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 10/11/2010 |
Run |
7-10 to Glory Hole |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 10/10/2010 |
Run |
Munster Farm |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/6/2010 |
Run |
Munster Farm |
Easy |
8.0 mi |
56:08 |
7:01 |
|
| 10/5/2010 |
Run |
Morning Bitch |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 10/4/2010 |
Run |
Munster and Nature Trail |
Easy |
10.0 mi |
1:10:08 |
7:01 |
|
| 9/30/2010 |
Run |
Munster Farm Backwards and Treehouse |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/29/2010 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/29/2010 |
Run |
Hill #8 |
Hill |
2000.0 m |
|
|
|
| 9/27/2010 |
Run |
Jav Field |
Interval |
6400.0 m |
19:39 |
4:57 |
|
| 9/27/2010 |
Run |
Graveyard and Morning Bitch |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/23/2010 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/23/2010 |
Run |
Track |
Interval |
8800.0 m |
34:55 |
6:24 |
|
| 9/23/2010 |
Run |
Golf Course |
Easy |
8.0 mi |
56:36 |
7:05 |
|
| 9/21/2010 |
Run |
Hill #8 |
Hill |
1800.0 m |
|
|
|
| 9/21/2010 |
Run |
Horsecock Trails |
Easy |
8.0 mi |
57:19 |
7:10 |
|
| 9/20/2010 |
Run |
Munster |
Easy |
8.5 mi |
1:00:43 |
7:09 |
|
| 9/20/2010 |
Run |
Graveyard and Town |
Easy |
5.0 mi |
36:41 |
7:21 |
|
| 9/16/2010 |
Run |
Graveyard and Treehouse |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/14/2010 |
Run |
Track |
Interval |
9100.0 m |
33:05 |
5:52 |
|
| 9/14/2010 |
Run |
Graveyard and Track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/14/2010 |
Run |
Graveyard |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/14/2010 |
Run |
Golf Course |
Hill |
4800.0 m |
|
|
|
| 9/12/2010 |
Run |
Horsecock |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/12/2010 |
Run |
Castle |
Easy |
5.0 mi |
36:16 |
7:16 |
|
| 9/10/2010 |
Run |
Graveyard and Town |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 9/9/2010 |
Run |
Prison |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 9/3/2010 |
Run |
Mini Munster |
Easy |
5.0 mi |
36:54 |
7:23 |
|
| 8/31/2010 |
Run |
Golf Course |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 8/31/2010 |
Run |
Golf Course |
Hill |
4000.0 m |
|
|
|
| 8/30/2010 |
Run |
Mini Munster |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 8/25/2010 |
Run |
Golf Course |
Fartlek |
5.5 mi |
35:18 |
6:26 |
|
| 8/25/2010 |
Run |
Graveyard |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/18/2010 |
Run |
Graveyard |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/18/2010 |
Run |
Track |
Tempo |
5200.0 m |
18:50 |
5:50 |
|
| 8/17/2010 |
Run |
Anti Castle |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/15/2010 |
Run |
Shellbark |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/12/2010 |
Run |
Shellbark and 22 |
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 8/11/2010 |
Run |
Shellbark and Fox road |
Easy |
9.0 mi |
1:04:32 |
7:11 |
|
| 8/9/2010 |
Run |
Ghost Town Trail |
Easy |
6.0 mi |
41:19 |
6:54 |
|
| 8/6/2010 |
Run |
New Jersey |
Easy |
8.0 mi |
56:28 |
7:04 |
|
| 8/6/2010 |
Run |
Shellbark |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 8/4/2010 |
Run |
Shellbark |
Easy |
5.0 mi |
35:07 |
7:02 |
|
| 8/2/2010 |
Run |
Shellbark |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 7/30/2010 |
Run |
Shellbark and Fox road |
Easy |
9.0 mi |
1:06:53 |
7:26 |
|
| 7/29/2010 |
Run |
Shellbark |
Easy |
8.0 mi |
59:43 |
7:28 |
|
| 7/28/2010 |
Run |
Shellbark |
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 7/24/2010 |
Run |
Shellbark and 22 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/17/2010 |
Run |
Shellbark and 22 |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/15/2010 |
Run |
Shellbark |
Easy |
4.0 mi |
29:20 |
7:20 |
|