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1/15/2008

Date

6:30 PM

Time

7.4 mi

Distance

1:10:46

Duration

9:34 mi

Pace

Equipment

Health

Weight177 lb

kilojoules4147

Weather

Temperature30 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

Courseto Ehys and back.3 x around fields

Notes

Lower legs felt great after one mile.Dusting of snow on the fields.

Comments