info

Viewing Joe.'s data. Click here to create your own FREE account!

Runs: Long Previous Next

1/13/2008

Date

9:30 AM

Time

12.3 mi

Distance

1:59:40

Duration

9:44 mi

Pace

Equipment

Health

Weight177 lb

Avg HR110 bpm

Max HR130 bpm

Rest HR66 bpm

kilojoules6893

Weather

Temperature40 F

Conditions

Ratings

Effort9 / 10

Quality6 / 10

Map

Courserd trip Village to top of bike path then on dirt roads

Notes

Lower leg pain for first 3.5 miles.Alot of pain.Thought about bagging it.Stretched it out.Ended run strong.

Comments