Runs: Tempo Previous Next

1/23/2008

5:40 AM

4 mi

32:59

8:15 mi

Equipment

Nike Vomero 2

Health

177 lb
125 bpm
150 bpm
68 bpm
2242

Weather

27 F

Ratings

9 / 10
9 / 10
  • Map

EHYS

Notes

Decreasing measured miles.

8:56

8:35

8:20

7:48

Pushed it pretty good.Well outside my comfort zone.

Comments