Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
7/21/2010 |
Runs |
Thompson Park |
Easy |
3.0 mi |
27:34 |
9:08 |
|
9/25/2010 |
Runs |
Spring Lake |
Easy |
2.5 mi |
23:19 |
9:16 |
|
11/5/2010 |
Runs |
SLH |
Tempo |
1.0 mi |
8:06 |
8:02 |
|
10/20/2010 |
Runs |
SLH |
Easy |
8.4 mi |
1:14:10 |
8:50 |
|
7/27/2011 |
Runs |
Sea Girt |
Easy |
7.0 mi |
1:04:57 |
9:16 |
|
11/29/2010 |
Runs |
Sea Girt |
Easy |
5.3 mi |
47:34 |
9:03 |
|
7/21/2010 |
Runs |
Pt |
Easy |
1.0 mi |
9:40:00 |
9:40:00 |
|
7/21/2010 |
Runs |
Pt |
Easy |
1.3 mi |
12:50 |
9:35 |
|
7/21/2010 |
Runs |
Pt |
Easy |
1.0 mi |
9:31 |
9:32 |
|
7/21/2010 |
Runs |
Pt |
Easy |
4.0 mi |
39:32 |
9:49 |
|
7/12/2010 |
Runs |
Pt |
Medium Tempo |
2.5 mi |
21:57 |
8:47 |
|
7/12/2010 |
Runs |
Pt |
Easy |
2.6 mi |
24:01 |
9:23 |
|
7/8/2010 |
Runs |
Pt |
Easy |
5.0 mi |
46:00 |
9:12 |
|
9/10/2010 |
Runs |
NYC West Side |
Medium Tempo |
12.0 mi |
1:46:35 |
8:53 |
|
9/11/2010 |
Runs |
Manasquan Reservoir |
Easy |
5.1 mi |
48:00 |
9:25 |
|
5/19/2010 |
Runs |
Manasquan Beach |
Easy |
12.0 mi |
1:55:58 |
9:40 |
|
5/31/2011 |
Runs |
Manasquan |
Easy |
12.4 mi |
1:56:11 |
9:23 |
|
9/12/2010 |
Runs |
Lk Como |
Easy |
2.0 mi |
18:00 |
9:00 |
|
5/4/2010 |
Runs |
Gym to SL |
Easy |
10.2 mi |
1:34:10 |
9:14 |
|
1/14/2011 |
Runs |
Gym |
Long |
13.0 mi |
2:05:00 |
9:37 |
|
1/14/2011 |
Runs |
Gym |
Hill Progression |
2.0 mi |
16:26 |
8:13 |
|
1/13/2011 |
Runs |
Gym |
Easy |
8.0 mi |
1:17:18 |
9:40 |
|
1/8/2011 |
Runs |
Gym |
Tempo |
1.0 mi |
7:53 |
7:53 |
|
1/8/2011 |
Runs |
Gym |
Long |
13.0 mi |
2:06:00 |
9:42 |
|
1/8/2011 |
Runs |
Gym |
Hill Progression |
1.0 mi |
8:13 |
8:13 |
|
1/7/2011 |
Runs |
Gym |
Easy |
5.0 mi |
48:30 |
9:42 |
|
1/3/2011 |
Runs |
Gym |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
12/31/2010 |
Runs |
Gym |
Easy |
5.0 mi |
44:44 |
8:57 |
|
12/31/2010 |
Runs |
Gym |
Tempo |
1.0 mi |
6:58 |
6:58 |
|
12/31/2010 |
Runs |
Gym |
Tempo |
3.0 mi |
23:23 |
7:48 |
|
12/14/2010 |
Runs |
Gym |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
12/14/2010 |
Runs |
Gym |
Easy |
1.0 mi |
9:15 |
9:15 |
|
12/13/2010 |
Runs |
Gym |
Easy |
6.0 mi |
55:27 |
9:15 |
|
9/8/2010 |
Runs |
Gym |
Easy |
10.0 mi |
1:38:20 |
9:50 |
|
9/2/2010 |
Runs |
Gym |
Easy |
10.0 mi |
1:38:11 |
9:50 |
|
8/25/2010 |
Runs |
Gym |
Easy |
5.0 mi |
45:55 |
9:11 |
|
8/10/2010 |
Runs |
Gym |
Easy |
5.0 mi |
48:48 |
9:46 |
|
8/10/2010 |
Runs |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
8/10/2010 |
Runs |
Gym |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
7/29/2010 |
Runs |
Gym |
Tempo |
2.0 mi |
14:54 |
7:27 |
|
7/29/2010 |
Runs |
Gym |
Medium Tempo |
2.0 mi |
16:53 |
8:27 |
|
7/29/2010 |
Runs |
Gym |
Easy |
2.6 mi |
25:18 |
9:44 |
|
7/12/2010 |
Runs |
Gym |
Easy |
5.0 mi |
47:56 |
9:36 |
|
7/8/2010 |
Runs |
Gym |
Easy |
5.0 mi |
49:00 |
9:48 |
|
7/7/2010 |
Runs |
Gym |
Easy |
4.0 mi |
39:20 |
9:50 |
|
7/7/2010 |
Runs |
Gym |
Interval |
6.0 mi |
48:59 |
8:10 |
|
6/3/2010 |
Runs |
Gym |
Easy |
10.0 mi |
1:38:20 |
9:50 |
|
5/23/2010 |
Runs |
Gym |
Long |
15.0 mi |
2:19:42 |
9:19 |
|
5/18/2010 |
Runs |
Gym |
Easy |
5.0 mi |
45:45 |
9:09 |
|
5/18/2010 |
Runs |
Gym |
Tempo |
5.0 mi |
39:15 |
7:51 |
|
4/28/2010 |
Runs |
Gym |
Easy |
9.0 mi |
1:28:29 |
9:50 |
|
4/28/2010 |
Runs |
Gym |
Tempo |
1.0 mi |
7:28 |
7:28 |
|
4/26/2010 |
Runs |
Gym |
Easy |
5.0 mi |
47:30 |
9:30 |
|
4/26/2010 |
Runs |
Gym |
Tempo |
5.0 mi |
41:23 |
8:17 |
|
4/25/2010 |
Runs |
Gym |
Easy |
5.3 mi |
49:50 |
9:30 |
|
4/16/2010 |
Runs |
Gym |
Easy |
1.0 mi |
10:00 |
10:00 |
|
4/6/2010 |
Runs |
Gym |
Easy |
5.0 mi |
49:10 |
9:50 |
|
3/28/2010 |
Runs |
Gym |
Long |
18.0 mi |
2:46:08 |
9:14 |
|
3/27/2010 |
Runs |
Gym |
Easy |
10.0 mi |
1:38:18 |
9:50 |
|
3/23/2010 |
Runs |
Gym |
Tempo |
5.0 mi |
39:20 |
7:52 |
|
3/23/2010 |
Runs |
Gym |
Easy |
5.0 mi |
48:18 |
9:40 |
|
3/22/2010 |
Runs |
Gym |
Easy |
10.0 mi |
1:38:14 |
9:50 |
|
3/12/2010 |
Runs |
Gym |
Easy |
4.0 mi |
39:19 |
9:50 |
|
3/11/2010 |
Runs |
Gym |
Easy |
5.0 mi |
49:10 |
9:50 |
|
3/3/2010 |
Runs |
Gym |
Easy |
5.0 mi |
47:00 |
9:24 |
|
3/3/2010 |
Runs |
Gym |
Tempo |
5.0 mi |
44:48 |
8:58 |
|
3/2/2010 |
Runs |
Gym |
Easy |
5.0 mi |
48:48 |
9:46 |
|
3/1/2010 |
Runs |
Gym |
Easy |
10.0 mi |
1:38:20 |
9:50 |
|
2/26/2010 |
Runs |
Gym |
Easy |
10.0 mi |
1:30:34 |
9:04 |
|
2/23/2010 |
Runs |
Gym |
Easy |
2.0 mi |
19:39 |
9:50 |
|
2/23/2010 |
Runs |
Gym |
Tempo |
8.0 mi |
1:12:15 |
9:02 |
|
2/19/2010 |
Runs |
Gym |
Easy |
5.0 mi |
49:10 |
9:50 |
|
2/19/2010 |
Runs |
Gym |
Easy |
10.0 mi |
1:35:20 |
9:32 |
|
2/18/2010 |
Runs |
Gym |
Easy |
5.0 mi |
49:10 |
9:50 |
|
2/15/2010 |
Runs |
Gym |
Easy |
10.0 mi |
1:38:20 |
9:50 |
|
2/12/2010 |
Runs |
Gym |
Easy |
12.0 mi |
1:58:00 |
9:50 |
|
2/10/2010 |
Runs |
Gym |
Tempo |
3.0 mi |
25:20 |
8:27 |
|
2/10/2010 |
Runs |
Gym |
Easy |
5.0 mi |
49:10 |
9:50 |
|
2/10/2010 |
Runs |
Gym |
Tempo |
2.0 mi |
14:35 |
7:18 |
|
2/8/2010 |
Runs |
Gym |
Easy |
10.0 mi |
1:36:23 |
9:39 |
|
2/7/2010 |
Runs |
Gym |
Long |
14.0 mi |
2:17:00 |
9:48 |
|
2/2/2010 |
Runs |
Gym |
Tempo |
2.0 mi |
16:53 |
8:27 |
|
2/2/2010 |
Runs |
Gym |
Easy |
5.0 mi |
48:20 |
9:40 |
|
2/2/2010 |
Runs |
Gym |
Easy |
0.5 mi |
4:50 |
9:40 |
|
2/2/2010 |
Runs |
Gym |
Tempo |
2.5 mi |
20:45 |
8:18 |
|
2/1/2010 |
Runs |
Gym |
Easy |
10.0 mi |
1:36:39 |
9:40 |
|
10/22/2010 |
Runs |
Cheesequake |
Hills |
9.2 mi |
1:19:58 |
8:41 |
|
4/14/2010 |
Runs |
Cheesequake |
Easy |
3.0 mi |
27:22 |
9:08 |
|
3/7/2010 |
Runs |
Cattus Isl |
Easy |
3.0 mi |
29:29 |
9:50 |
|
3/6/2010 |
Runs |
Cattus Isl |
Easy |
6.0 mi |
58:16 |
9:43 |
|
11/17/2010 |
Runs |
Brielle 10k course |
Hills |
6.3 mi |
56:39 |
9:04 |
|
2/6/2011 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:05 |
9:47 |
|
12/5/2010 |
Runs |
Boardwalk |
Easy |
3.0 mi |
26:36 |
8:52 |
|
12/5/2010 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
11/19/2010 |
Runs |
Boardwalk |
Easy |
2.1 mi |
19:04 |
9:19 |
|
11/6/2010 |
Runs |
Boardwalk |
Easy |
7.6 mi |
1:09:04 |
9:06 |
|
10/13/2010 |
Runs |
Boardwalk |
Easy |
4.8 mi |
48:58 |
10:15 |
|
10/5/2010 |
Runs |
Boardwalk |
Easy |
5.2 mi |
51:35 |
9:52 |
|
10/5/2010 |
Runs |
Boardwalk |
Medium Tempo |
2.9 mi |
25:27 |
8:40 |
|
10/5/2010 |
Runs |
Boardwalk |
Tempo |
0.6 mi |
4:27 |
7:18 |
|
|