Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
2/27/2018 Runs
Work Out World
 Medium Long Run 10.0 mi 1:38:00 9:48
2/21/2018 Runs
Boardwalk
 Medium Long Run 12.0 mi 2:00:13 10:01
2/7/2018 Runs
Work Out World
 Medium Long Run 10.0 mi 1:37:00 9:42
1/25/2018 Runs
Work Out World
 Medium Long Run 10.0 mi 1:39:00 9:54
1/17/2018 Runs
Work Out World
 Medium Long Run 8.0 mi 1:21:00 10:08
12/20/2017 Runs
Around Shark River
 Medium Long Run 7.2 mi 1:08:00 9:27
3/30/2016 Runs
Work Out World
 Medium Long Run 14.0 mi 2:11:00 9:22
3/24/2016 Runs
SRH
 Medium Long Run 8.7 mi 1:19:19 9:05
3/24/2016 Runs
SRH
 Medium Long Run 1.1 mi 10:13 9:03
3/24/2016 Runs
SRH
 Medium Long Run 1.2 mi 11:00 9:10
3/24/2016 Runs
SRH
 Medium Long Run 4.0 mi 37:16 9:15
3/16/2016 Runs
SRH
 Medium Long Run 14.0 mi 1:59:06 8:31
3/11/2016 Runs
Manasquan Reservoir
 Medium Long Run 15.1 mi 2:26:00 9:41
3/9/2016 Runs
SRH
 Medium Long Run 13.1 mi 1:56:45 8:55
3/2/2016 Runs
SRH
 Medium Long Run 15.0 mi 2:12:52 8:52
2/19/2016 Runs
Around river then boardwalk and back to total 15 miles
 Medium Long Run 15.0 mi 2:11:12 8:45
2/12/2016 Runs
Boardwalk
 Medium Long Run 13.0 mi 1:56:43 8:59
2/10/2016 Runs
SRH
 Medium Long Run 15.0 mi 2:08:33 8:34
2/4/2016 Runs
Manasquan Reservoir
 Medium Long Run 15.0 mi 2:16:37 9:07
1/27/2016 Runs
Work Out World
 Medium Long Run 15.0 mi 2:20:00 9:20
1/13/2016 Runs
Work Out World
 Medium Long Run 15.0 mi 2:14:00 8:56
1/8/2016 Runs
Around river then boardwalk
 Medium Long Run 12.0 mi 1:53:13 9:27
1/6/2016 Runs
SRH
 Medium Long Run 14.0 mi 2:11:17 9:23
12/30/2015 Runs
Around river then boardwalk
 Medium Long Run 12.0 mi 1:50:51 9:14
12/24/2015 Runs
Around Shark River
 Medium Long Run 12.0 mi 1:49:08 9:06
4/8/2015 Runs
Work Out World
 Medium Long Run 11.0 mi 1:43:00 9:22
4/3/2015 Runs
Work Out World
 Medium Long Run 15.0 mi 2:18:00 9:12
4/1/2015 Runs
Boardwalk
 Medium Long Run 12.0 mi 1:50:34 9:13
3/27/2015 Runs
Work Out World
 Medium Long Run 15.0 mi 2:21:00 9:24
3/25/2015 Runs
Work Out World
 Medium Long Run 15.0 mi 2:18:56 9:16
3/19/2015 Runs
Around river then boardwalk and back to total 16 miles
 Medium Long Run 16.3 mi 2:27:39 9:06
3/11/2015 Runs
Around river then boardwalk and back to total 15 miles
 Medium Long Run 15.0 mi 2:15:04 9:01
2/27/2015 Runs
Work Out World
 Medium Long Run 13.0 mi 2:00:16 9:16
2/25/2015 Runs
Work Out World
 Medium Long Run 15.0 mi 2:19:00 9:16
2/18/2015 Runs
wow
 Medium Long Run 15.0 mi 2:19:00 9:16
2/11/2015 Runs
wow
 Medium Long Run 15.0 mi 2:19:30 9:18
1/30/2015 Runs
wow
 Medium Long Run 13.0 mi 2:00:20 9:16
1/28/2015 Runs
wow
 Medium Long Run 14.0 mi 2:10:45 9:21
1/23/2015 Runs
wow
 Medium Long Run 12.0 mi 1:53:00 9:25
1/21/2015 Runs
wow
 Medium Long Run 14.0 mi 2:08:00 9:09
1/13/2015 Runs
wow
 Medium Long Run 11.0 mi 1:43:45 9:26
1/7/2015 Runs
wow
 Medium Long Run 12.0 mi 1:54:00 9:30
9/24/2014 Runs
wow
 Medium Long Run 13.9 mi 2:04:00 8:56
9/9/2014 Runs
wow
 Medium Long Run 14.0 mi 2:16:25 9:45
9/2/2014 Runs
Boardwalk
 Medium Long Run 15.0 mi 2:22:03 9:29
8/28/2014 Runs
Boardwalk
 Medium Long Run 11.0 mi 1:45:00 9:33
8/21/2014 Runs
Boardwalk
 Medium Long Run 13.0 mi 2:09:00 9:56
8/19/2014 Runs
Boardwalk
 Medium Long Run 15.0 mi 2:27:06 9:49
7/22/2014 Runs
Boardwalk
 Medium Long Run 14.0 mi 2:21:00 10:04
7/16/2014 Runs
Around Shark River
 Medium Long Run 14.0 mi 2:16:00 9:43
7/1/2014 Runs
Boardwalk
 Medium Long Run 12.0 mi 1:52:00 9:20
6/10/2014 Runs
Boardwalk
 Medium Long Run 12.0 mi 1:58:54 9:55
12/6/2018 Runs
Asbury
 Progression 6.0 mi 57:54 9:39
10/27/2018 Runs
Work Out World
 Progression 4.0 mi 38:00 9:30
6/18/2018 Runs
Work Out World
 Progression 8.0 mi 1:12:00 9:00
6/6/2018 Runs
Work Out World
 Progression 10.0 mi 1:32:00 9:12
5/27/2018 Runs
Y
 Progression 8.0 mi 1:12:00 9:00
5/21/2018 Runs
Boardwalk
 Progression 5.0 mi 41:46 8:21
4/5/2018 Runs
Work Out World
 Progression 10.0 mi 1:31:00 9:06
3/29/2018 Runs
Work Out World
 Progression 8.0 mi 1:15:00 9:23
3/15/2018 Runs
Work Out World
 Progression 10.0 mi 1:36:00 9:36
1/16/2018 Runs
Work Out World
 Progression 4.0 mi 38:38 9:40
1/13/2018 Runs
Work Out World
 Progression 5.7 mi 54:00 9:34
1/8/2018 Runs
Work Out World
 Progression 8.0 mi 1:18:00 9:45
1/6/2018 Runs
Work Out World
 Progression 6.0 mi 57:30 9:35
1/3/2018 Runs
Work Out World
 Progression 5.0 mi 47:00 9:24
12/30/2017 Runs
Work Out World
 Progression 5.0 mi 46:50 9:22
12/26/2017 Runs
Work Out World
 Progression 5.0 mi 47:45 9:33
12/23/2017 Runs
Work Out World
 Progression 5.0 mi 47:00 9:24
12/16/2017 Runs
Work Out World
 Progression 5.0 mi 48:00 9:36
12/9/2017 Runs
Work Out World
 Progression 5.0 mi 46:30 9:18
6/5/2017 Runs
Work Out World
 Progression 3.0 mi 29:29 9:50
5/30/2017 Runs
Work Out World
 Progression 4.0 mi 38:36 9:39
5/22/2017 Runs
Work Out World
 Progression 4.0 mi 37:38 9:25
5/13/2017 Runs
Work Out World
 Progression 5.0 mi 46:48 9:22
5/4/2017 Runs
Work Out World
 Progression 4.0 mi 37:38 9:25
5/2/2017 Runs
Work Out World
 Progression 6.0 mi 56:57 9:30
4/29/2017 Runs
Boardwalk
 Progression 2.1 mi 19:52 9:36
4/27/2017 Runs
Work Out World
 Progression 4.0 mi 38:38 9:40
4/26/2017 Runs
Work Out World
 Progression 6.0 mi 56:58 9:30
4/24/2017 Runs
Work Out World
 Progression 5.0 mi 46:05 9:13
4/19/2017 Runs
Work Out World
 Progression 4.0 mi 38:36 9:39
4/7/2017 Runs
Work Out World
 Progression 3.0 mi 28:26 9:29
3/31/2017 Runs
Work Out World
 Progression 4.0 mi 39:40 9:55
3/30/2017 Runs
Work Out World
 Progression 5.0 mi 48:48 9:46
3/28/2017 Runs
Work Out World
 Progression 4.5 mi 42:00 9:20
3/22/2017 Runs   Progression 3.0 mi 29:00 9:40
3/18/2017 Runs
Work Out World
 Progression 5.0 mi 47:00 9:24
3/16/2017 Runs
Work Out World
 Progression 4.0 mi 39:09 9:48
3/15/2017 Runs
Work Out World
 Progression 4.0 mi 39:09 9:48
3/13/2017 Runs
Work Out World
 Progression 3.0 mi 28:28 9:30
3/8/2017 Runs
Work Out World
 Progression 3.0 mi 27:55 9:19
3/1/2017 Runs
Work Out World
 Progression 4.0 mi 38:29 9:38
2/27/2017 Runs
Work Out World
 Progression 4.0 mi 38:45 9:42
2/26/2017 Runs
Work Out World
 Progression 4.0 mi 38:39 9:40
2/16/2017 Runs
Work Out World
 Progression 3.0 mi 28:50 9:37
2/15/2017 Runs
Work Out World
 Progression 4.0 mi 38:40 9:40
2/13/2017 Runs
Work Out World
 Progression 2.0 mi 18:40 9:20
2/12/2017 Runs
Work Out World
 Progression 6.0 mi 58:00 9:40
2/10/2017 Runs
Work Out World
 Progression 4.0 mi 37:37 9:25
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