| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/17/2012 |
Runs |
Boardwalk |
Out & Back |
5.1 mi |
42:43 |
8:23 |
 |
| 7/17/2009 |
Runs |
Boardwalk |
Tempo |
6.0 mi |
50:38 |
8:26 |
|
| 9/4/2012 |
Runs |
Boardwalk |
Interval |
0.3 mi |
2:07 |
8:27 |
|
| 12/21/2010 |
Runs |
Boardwalk |
Medium Tempo |
1.1 mi |
9:07 |
8:27 |
|
| 2/18/2011 |
Runs |
Boardwalk |
Medium Tempo |
5.0 mi |
42:20 |
8:27 |
|
| 11/10/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:32 |
8:27 |
|
| 12/8/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:33 |
8:28 |
|
| 8/15/2011 |
Runs |
Boardwalk |
Medium Tempo |
3.0 mi |
25:31 |
8:29 |
|
| 8/18/2010 |
Runs |
Boardwalk |
Medium Tempo |
3.0 mi |
25:37 |
8:29 |
|
| 9/27/2014 |
Runs |
Boardwalk |
MPace |
14.0 mi |
1:59:00 |
8:30 |
|
| 5/24/2016 |
Runs |
Boardwalk |
Medium Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 8/15/2011 |
Runs |
Boardwalk |
Medium Tempo |
1.0 mi |
8:31 |
8:31 |
|
| 8/25/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:42 |
8:33 |
|
| 10/24/2012 |
Runs |
Boardwalk |
Out & Back |
2.0 mi |
17:10 |
8:33 |
|
| 3/19/2011 |
Runs |
Boardwalk |
Medium Tempo |
9.6 mi |
1:22:11 |
8:34 |
|
| 9/5/2013 |
Runs |
Boardwalk |
Tempo |
5.0 mi |
42:49 |
8:34 |
|
| 11/9/2010 |
Runs |
Boardwalk |
Medium Tempo |
10.0 mi |
1:25:44 |
8:34 |
|
| 6/22/2013 |
Runs |
Boardwalk |
Medium Tempo |
4.5 mi |
38:56 |
8:35 |
|
| 10/27/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:40 |
8:35 |
|
| 8/25/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:55 |
8:35 |
|
| 8/23/2014 |
Runs |
Boardwalk |
MPace |
8.0 mi |
1:08:45 |
8:36 |
|
| 9/21/2010 |
Runs |
Boardwalk |
Medium Tempo |
12.0 mi |
1:43:10 |
8:36 |
|
| 8/12/2015 |
Runs |
Boardwalk |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 11/4/2015 |
Runs |
Boardwalk |
Progression |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/29/2011 |
Runs |
Boardwalk |
Medium Tempo |
5.0 mi |
43:11 |
8:39 |
|
| 8/25/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:49 |
8:39 |
|
| 9/1/2009 |
Runs |
Boardwalk |
Tempo |
8.2 mi |
1:10:34 |
8:39 |
|
| 6/1/2013 |
Runs |
Boardwalk |
Easy Fartlek |
1.5 mi |
12:58 |
8:39 |
|
| 11/4/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:44 |
8:40 |
|
| 3/20/2011 |
Runs |
Boardwalk |
Easy |
8.3 mi |
1:11:54 |
8:40 |
|
| 10/5/2010 |
Runs |
Boardwalk |
Medium Tempo |
2.9 mi |
25:27 |
8:40 |
|
| 6/7/2011 |
Runs |
Boardwalk |
Medium Tempo |
4.3 mi |
37:20 |
8:40 |
|
| 8/25/2015 |
Runs |
Boardwalk |
Medium Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 5/24/2011 |
Runs |
Boardwalk |
Medium Tempo |
7.5 mi |
1:05:10 |
8:41 |
|
| 10/7/2010 |
Runs |
Boardwalk |
Medium Tempo |
6.0 mi |
52:12 |
8:42 |
|
| 10/3/2013 |
Runs |
Boardwalk |
MPace |
5.0 mi |
43:26 |
8:42 |
|
| 8/10/2015 |
Runs |
Boardwalk |
Easy |
3.0 mi |
26:20 |
8:42 |
|
| 4/13/2011 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:09:39 |
8:43 |
|
| 8/15/2011 |
Runs |
Boardwalk |
Medium Tempo |
1.0 mi |
8:48 |
8:43 |
|
| 4/19/2014 |
Runs |
Boardwalk |
Progression |
5.0 mi |
43:33 |
8:43 |
|
| 4/5/2015 |
Runs |
Boardwalk |
Long |
22.0 mi |
3:11:37 |
8:43 |
|
| 6/14/2018 |
Runs |
Boardwalk |
Medium Tempo |
6.0 mi |
52:18 |
8:43 |
|
| 9/24/2009 |
Runs |
Boardwalk |
Tempo |
4.1 mi |
35:51 |
8:44 |
|
| 9/12/2014 |
Runs |
Boardwalk |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 4/2/2016 |
Runs |
Boardwalk |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 4/6/2011 |
Runs |
Boardwalk |
Easy |
6.4 mi |
56:06 |
8:46 |
|
| 2/24/2010 |
Runs |
Boardwalk |
Tempo |
10.0 mi |
1:27:46 |
8:46 |
|
| 9/12/2013 |
Runs |
Boardwalk |
MPace |
2.3 mi |
20:10 |
8:46 |
|
| 9/27/2011 |
Runs |
Boardwalk |
Medium Tempo |
7.0 mi |
1:01:28 |
8:47 |
|
| 8/15/2011 |
Runs |
Boardwalk |
Medium Tempo |
1.0 mi |
8:52 |
8:47 |
|
| 5/11/2014 |
Runs |
Boardwalk |
Strides |
0.5 mi |
4:23 |
8:47 |
|
| 12/20/2014 |
Runs |
Boardwalk |
Progression |
10.0 mi |
1:27:43 |
8:47 |
|
| 6/5/2016 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:27:53 |
8:47 |
|
| 2/4/2011 |
Runs |
Boardwalk |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 8/25/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:53 |
8:48 |
|
| 9/3/2015 |
Runs |
Boardwalk |
Easy |
6.0 mi |
52:46 |
8:48 |
|
| 5/9/2011 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:01:55 |
8:48 |
|
| 9/13/2011 |
Runs |
Boardwalk |
Long |
4.3 mi |
37:24 |
8:48 |
|
| 2/15/2018 |
Runs |
Boardwalk |
Medium Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 7/7/2009 |
Runs |
Boardwalk |
Tempo |
7.0 mi |
1:01:44 |
8:49 |
|
| 8/25/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:59 |
8:49 |
|
| 1/24/2010 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:19:27 |
8:50 |
|
| 6/21/2016 |
Runs |
Boardwalk |
Easy |
4.2 mi |
37:09 |
8:50 |
|
| 9/9/2011 |
Runs |
Boardwalk |
Medium Tempo |
2.0 mi |
17:45 |
8:50 |
|
| 9/7/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 2/24/2011 |
Runs |
Boardwalk |
Easy |
11.1 mi |
1:38:05 |
8:50 |
|
| 3/31/2018 |
Runs |
Boardwalk |
Long |
18.0 mi |
2:38:59 |
8:50 |
|
| 5/18/2014 |
Runs |
Boardwalk |
Progression |
10.0 mi |
1:28:20 |
8:50 |
|
| 10/17/2015 |
Runs |
Boardwalk |
Long |
15.0 mi |
2:12:38 |
8:51 |
|
| 3/21/2015 |
Runs |
Boardwalk |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 12/22/2010 |
Runs |
Boardwalk |
Easy |
6.9 mi |
1:01:00 |
8:51 |
|
| 4/2/2011 |
Runs |
Boardwalk |
Easy |
9.5 mi |
1:24:03 |
8:51 |
|
| 6/21/2011 |
Runs |
Boardwalk |
Easy |
9.2 mi |
1:21:24 |
8:51 |
|
| 9/9/2011 |
Runs |
Boardwalk |
Medium Tempo |
2.0 mi |
17:47 |
8:52 |
|
| 9/19/2010 |
Runs |
Boardwalk |
Medium Tempo |
8.7 mi |
1:17:00 |
8:52 |
|
| 12/17/2010 |
Runs |
Boardwalk |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 9/13/2011 |
Runs |
Boardwalk |
Medium Tempo |
4.3 mi |
37:40 |
8:52 |
|
| 12/13/2015 |
Runs |
Boardwalk |
Long |
16.0 mi |
2:21:55 |
8:52 |
|
| 8/28/2015 |
Runs |
Boardwalk |
Medium Tempo |
10.0 mi |
1:28:39 |
8:52 |
|
| 12/5/2010 |
Runs |
Boardwalk |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 5/9/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 10/17/2012 |
Runs |
Boardwalk |
Easy |
1.1 mi |
9:41 |
8:53 |
|
| 9/8/2015 |
Runs |
Boardwalk |
Progression |
5.0 mi |
44:35 |
8:53 |
|
| 6/9/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
35:32 |
8:54 |
|
| 9/8/2009 |
Runs |
Boardwalk |
Tempo |
10.0 mi |
1:28:51 |
8:54 |
|
| 12/5/2010 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
| 8/31/2013 |
Runs |
Boardwalk |
Out & Back |
9.0 mi |
1:20:00 |
8:54 |
|
| 5/31/2015 |
Runs |
Boardwalk |
Medium Tempo |
10.0 mi |
1:29:00 |
8:54 |
|
| 10/3/2012 |
Runs |
Boardwalk |
Out & Back |
4.6 mi |
41:00 |
8:54 |
|
| 8/30/2014 |
Runs |
Boardwalk |
Long |
14.5 mi |
2:09:00 |
8:54 |
|
| 2/14/2011 |
Runs |
Boardwalk |
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 5/20/2015 |
Runs |
Boardwalk |
Progression |
10.0 mi |
1:29:00 |
8:54 |
|
| 2/16/2011 |
Runs |
Boardwalk |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 6/27/2011 |
Runs |
Boardwalk |
Easy |
11.2 mi |
1:39:51 |
8:55 |
|
| 11/5/2016 |
Runs |
Boardwalk |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 8/20/2009 |
Runs |
Boardwalk |
Tempo |
5.0 mi |
44:33 |
8:55 |
|
| 9/15/2009 |
Runs |
Boardwalk |
Tempo |
8.0 mi |
1:11:28 |
8:55 |
|
| 12/7/2010 |
Runs |
Boardwalk |
Easy |
12.0 mi |
1:47:03 |
8:55 |
|
| 8/3/2013 |
Runs |
Boardwalk |
Out & Back |
8.0 mi |
1:11:20 |
8:55 |
|
| 12/29/2010 |
Runs |
Boardwalk |
Medium Tempo |
2.5 mi |
21:51 |
8:56 |
|
|