| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2018 |
Runs |
Lacey |
Easy |
5.8 mi |
1:01:40 |
10:38 |
 |
| 7/20/2018 |
Runs |
Around river then boardwalk |
Long |
19.0 mi |
3:04:15 |
9:42 |
|
| 7/18/2018 |
Runs |
Asbury |
General Aerobic |
5.8 mi |
53:00 |
9:09 |
|
| 7/18/2018 |
Runs |
Asbury |
General Aerobic |
4.2 mi |
44:00 |
10:29 |
|
| 7/17/2018 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:38:38 |
9:52 |
|
| 7/15/2018 |
Runs |
Around river then boardwalk |
Long |
18.3 mi |
3:01:20 |
9:55 |
|
| 7/13/2018 |
Runs |
|
Medium Long Run |
12.7 mi |
2:04:01 |
9:46 |
|
| 7/13/2018 |
Runs |
SRH |
Medium Long Run |
0.7 mi |
6:30 |
9:18 |
|
| 7/12/2018 |
Runs |
SRH |
Easy |
4.6 mi |
44:51 |
9:42 |
|
| 7/12/2018 |
Runs |
SRH |
Easy |
4.6 mi |
45:49 |
10:01 |
|
| 7/11/2018 |
Runs |
Around river then boardwalk |
Easy |
9.0 mi |
1:25:15 |
9:29 |
|
| 7/10/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 7/8/2018 |
Runs |
Boardwalk |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/7/2018 |
Runs |
Around river then boardwalk |
Long |
20.0 mi |
3:17:51 |
9:54 |
|
| 7/5/2018 |
Runs |
SRH |
Hills |
10.0 mi |
1:40:54 |
10:06 |
|
| 7/4/2018 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:28:00 |
9:47 |
|
| 7/2/2018 |
Runs |
Work Out World |
Medium Long Run |
12.0 mi |
1:58:00 |
9:50 |
|
| 7/1/2018 |
Runs |
Boardwalk |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 6/29/2018 |
Runs |
Work Out World |
Medium Long Run |
14.0 mi |
2:18:00 |
9:52 |
|
| 6/28/2018 |
Runs |
SRH |
Hills |
8.0 mi |
1:19:02 |
9:53 |
|
| 6/27/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 6/26/2018 |
Runs |
SRH |
Medium Long Run |
14.0 mi |
2:25:06 |
10:22 |
|
| 6/24/2018 |
Runs |
SRH |
General Aerobic |
9.2 mi |
1:34:02 |
10:14 |
|
| 6/23/2018 |
Runs |
Work Out World |
Easy |
8.8 mi |
1:30:00 |
10:14 |
|
| 6/22/2018 |
Runs |
Around river then boardwalk |
Long |
18.0 mi |
3:01:44 |
10:06 |
|
| 6/21/2018 |
Runs |
SRH |
Hills |
7.2 mi |
1:12:18 |
10:03 |
|
| 6/19/2018 |
Runs |
Work Out World |
Medium Long Run |
12.0 mi |
1:58:00 |
9:50 |
|
| 6/18/2018 |
Runs |
Work Out World |
Progression |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/17/2018 |
Runs |
Around river then boardwalk |
Medium Long Run |
13.0 mi |
2:14:08 |
10:19 |
|
| 6/15/2018 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 6/14/2018 |
Runs |
Boardwalk |
Medium Tempo |
6.0 mi |
52:18 |
8:43 |
|
| 6/12/2018 |
Runs |
Around Shark River |
Medium Long Run |
8.7 mi |
1:25:34 |
9:54 |
|
| 6/12/2018 |
Runs |
Around Shark River |
Medium Long Run |
2.6 mi |
25:15 |
9:50 |
|
| 6/12/2018 |
Runs |
Around Shark River |
Medium Long Run |
3.2 mi |
30:57 |
9:48 |
|
| 6/10/2018 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/9/2018 |
Runs |
Boardwalk |
Long |
19.0 mi |
3:07:00 |
9:51 |
|
| 6/6/2018 |
Runs |
Work Out World |
Progression |
10.0 mi |
1:32:00 |
9:12 |
|
| 6/3/2018 |
Runs |
Y |
Medium Long Run |
10.0 mi |
1:38:00 |
9:48 |
|
| 6/2/2018 |
Runs |
Central Park |
Medium Long Run |
12.0 mi |
2:02:42 |
10:14 |
|
| 6/1/2018 |
Runs |
Boardwalk |
Easy |
6.0 mi |
1:00:10 |
10:02 |
|
| 5/31/2018 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 5/29/2018 |
Runs |
Boardwalk |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/28/2018 |
Runs |
Boardwalk |
Medium Long Run |
12.0 mi |
1:54:31 |
9:33 |
|
| 5/27/2018 |
Runs |
Y |
Progression |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/25/2018 |
Runs |
Avon to bikepath |
Long |
16.0 mi |
2:39:28 |
9:58 |
|
| 5/24/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/23/2018 |
Runs |
Around river then boardwalk |
Medium Long Run |
14.0 mi |
2:15:50 |
9:43 |
|
| 5/22/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 5/21/2018 |
Runs |
Boardwalk |
Progression |
5.0 mi |
41:46 |
8:21 |
|
| 5/21/2018 |
Runs |
Boardwalk |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/20/2018 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 5/19/2018 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 5/18/2018 |
Runs |
Work Out World |
Long |
14.5 mi |
2:15:00 |
9:19 |
|
| 5/17/2018 |
Runs |
Asbury |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 5/16/2018 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 5/15/2018 |
Runs |
Boardwalk |
Easy |
5.4 mi |
53:42 |
10:00 |
|
| 5/15/2018 |
Runs |
Work Out World |
Easy |
7.6 mi |
1:15:00 |
9:53 |
|
| 5/14/2018 |
Runs |
SRH |
Easy |
5.8 mi |
57:06 |
9:51 |
|
| 5/14/2018 |
Runs |
SRH |
Easy |
2.2 mi |
22:13 |
10:06 |
|
| 5/11/2018 |
Runs |
Around river then boardwalk |
Long |
14.4 mi |
2:19:53 |
9:43 |
|
| 5/11/2018 |
Runs |
Around river then boardwalk |
Long |
2.6 mi |
25:31 |
9:45 |
|
| 5/10/2018 |
Runs |
Boardwalk |
Easy |
0.7 mi |
6:46 |
9:16 |
|
| 5/10/2018 |
Runs |
Boardwalk |
Tempo |
6.8 mi |
1:02:23 |
9:10 |
|
| 5/9/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/8/2018 |
Runs |
|
Medium Long Run |
12.0 mi |
1:54:04 |
9:31 |
|
| 5/7/2018 |
Runs |
Boardwalk |
Easy |
1.5 mi |
14:21 |
9:34 |
|
| 5/7/2018 |
Runs |
Boardwalk |
MPace |
3.0 mi |
24:38 |
8:13 |
|
| 5/7/2018 |
Runs |
Boardwalk |
Easy |
4.5 mi |
43:46 |
9:43 |
|
| 5/5/2018 |
Runs |
Boardwalk |
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 5/4/2018 |
Runs |
Boardwalk |
Medium Tempo |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/29/2018 |
Runs |
NJ Marathon |
Tempo |
13.1 mi |
1:52:52 |
8:37 |
|
| 4/28/2018 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/26/2018 |
Runs |
Boardwalk |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 4/24/2018 |
Runs |
Work Out World |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 4/23/2018 |
yoga |
|
Default |
|
|
|
|
| 4/22/2018 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/19/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 4/17/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 4/15/2018 |
Runs |
Work Out World |
Tempo |
11.5 mi |
1:30:00 |
7:50 |
|
| 4/12/2018 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/12/2018 |
yoga |
|
Default |
|
|
|
|
| 4/11/2018 |
Runs |
Work Out World |
Easy |
12.0 mi |
1:56:00 |
9:40 |
|
| 4/9/2018 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 4/7/2018 |
Runs |
Around river then boardwalk |
Long |
14.0 mi |
2:09:48 |
9:17 |
|
| 4/7/2018 |
Runs |
Around river then boardwalk |
Long |
4.0 mi |
37:40 |
9:25 |
|
| 4/6/2018 |
Runs |
Y |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 4/5/2018 |
Runs |
Work Out World |
Progression |
10.0 mi |
1:31:00 |
9:06 |
|
| 4/5/2018 |
yoga |
|
Default |
|
|
|
|
| 4/4/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/3/2018 |
Runs |
Boardwalk |
Medium Long Run |
14.0 mi |
2:09:46 |
9:16 |
|
| 4/2/2018 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 3/31/2018 |
Runs |
Boardwalk |
Long |
18.0 mi |
2:38:59 |
8:50 |
|
| 3/30/2018 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:20:55 |
10:07 |
|
| 3/29/2018 |
Runs |
Work Out World |
Progression |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/28/2018 |
Runs |
Work Out World |
General Aerobic |
9.0 mi |
1:28:00 |
9:47 |
|
| 3/27/2018 |
Runs |
Boardwalk |
Medium Long Run |
11.0 mi |
1:48:39 |
9:53 |
|
| 3/26/2018 |
Runs |
Y |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 3/26/2018 |
Raquetball |
|
Default |
|
|
|
|
| 3/25/2018 |
Runs |
Y |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/24/2018 |
Runs |
Boardwalk |
Long |
20.0 mi |
3:05:22 |
9:16 |
|