| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2019 |
Run |
Swope Road 9.7 |
Default |
9.4 mi |
1:18:58 |
8:23 |
 |
| 7/29/2016 |
Run |
Swope Road 9.7 |
Easy |
9.7 mi |
|
|
|
| 3/2/2011 |
Run |
Swope Road 9.7 |
Not Easy |
9.7 mi |
1:07:53 |
7:01 |
|
| 12/13/2010 |
Run |
Swope Road 9.7 |
Easy |
9.7 mi |
1:09:48 |
7:13 |
|
| 12/4/2010 |
Run |
Swope Road 9.7 |
Easy |
9.7 mi |
1:09:58 |
7:14 |
|
| 5/28/2010 |
Run |
Swope Road 9.7 |
Hill |
9.7 mi |
1:11:45 |
7:25 |
|
| 4/30/2010 |
Run |
Swope Road 9.7 |
Not Easy |
9.7 mi |
1:09:49 |
7:12 |
|
| 6/4/2009 |
Run |
Swope Road 9.7 |
Easy |
9.7 mi |
1:10:03 |
7:14 |
|
| 11/21/2008 |
Run |
Swope Road 9.7 |
Easy |
9.7 mi |
1:10:25 |
7:17 |
|
| 9/21/2008 |
Run |
Swope Road 9.7 |
Long |
18.6 mi |
2:13:22 |
7:11 |
|
| 9/5/2008 |
Run |
Swope Road 9.7 |
Easy |
9.7 mi |
1:10:16 |
7:16 |
|
| 7/16/2008 |
Run |
Swope Road 9.7 |
Tempo |
9.7 mi |
1:08:05 |
7:02 |
|
| 5/31/2008 |
Run |
Swope Road 9.7 |
Long |
9.5 mi |
1:20:22 |
8:28 |
|
| 4/9/2008 |
Run |
Swope Road 9.7 |
Tempo |
9.5 mi |
1:05:19 |
6:53 |
|
| 3/10/2008 |
Run |
Swope Road 9.7 |
Easy |
9.5 mi |
1:09:00 |
7:16 |
|
| 2/20/2008 |
Run |
Swope Road 9.7 |
Long |
9.5 mi |
1:08:46 |
7:14 |
|
| 1/12/2008 |
Run |
Swope Road 9.7 |
Tempo |
10.1 mi |
1:09:28 |
6:52 |
|
| 10/14/2007 |
Run |
Swope Road 9.7 |
Long |
10.1 mi |
1:10:50 |
7:00 |
|
|