| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/26/2010 |
Run |
mt view track |
Interval |
7.3 mi |
54:16 |
7:25 |
 |
| 7/23/2011 |
Run |
archbold 7 |
Easy |
7.3 mi |
53:46 |
7:20 |
|
| 8/2/2010 |
Run |
Hunkerson Gap Rd |
Easy |
7.4 mi |
56:12 |
7:36 |
|
| 5/2/2011 |
Run |
pvfcu - waterman & high |
Easy |
7.5 mi |
55:40 |
7:27 |
|
| 4/15/2010 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:00:18 |
8:00 |
|
| 6/24/2010 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
57:29 |
7:37 |
|
| 1/25/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
57:20 |
7:36 |
|
| 6/17/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
55:30 |
7:22 |
|
| 7/13/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
57:52 |
7:40 |
|
| 10/11/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
53:09 |
7:03 |
|
| 12/22/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:51 |
7:32 |
|
| 1/5/2012 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
55:05 |
7:18 |
|
| 11/18/2009 |
Run |
PVFCU |
Easy |
7.6 mi |
55:55 |
7:23 |
|
| 5/18/2011 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
58:04 |
7:34 |
|
| 5/24/2010 |
Run |
pvfcu--waterman/high/willow |
Easy |
7.7 mi |
55:41 |
7:13 |
|
| 5/6/2011 |
Run |
pvfcu - waterman & high |
Easy |
7.8 mi |
58:30 |
7:32 |
|
| 5/14/2010 |
Run |
emhs - willow, dogwood, flint |
Easy |
7.8 mi |
58:17 |
7:30 |
|
| 7/20/2011 |
Run |
EMHS lunch loop |
Easy |
7.8 mi |
55:55 |
7:11 |
|
| 8/26/2010 |
Run |
European Autohaus-buttermilk creek-emhs |
Easy |
7.8 mi |
58:39 |
7:30 |
|
| 4/22/2011 |
Run |
PVFCU and High St |
Easy |
7.9 mi |
55:22 |
7:01 |
|
| 5/12/2011 |
Run |
PVFCU and High St |
Easy |
7.9 mi |
59:17 |
7:31 |
|
| 11/27/2009 |
Run |
pettisville 8 |
Easy |
7.9 mi |
59:43 |
7:33 |
|
| 11/22/2011 |
Run |
north & south + flint |
Easy |
8.0 mi |
1:00:57 |
7:40 |
|
| 9/21/2010 |
Run |
HHS - Dogwood [2] |
Easy |
8.0 mi |
58:28 |
7:18 |
|
| 3/25/2011 |
Run |
random route |
Easy |
8.1 mi |
58:54 |
7:17 |
|
| 12/19/2011 |
Run |
swope-linhoss-silver lake |
Easy |
8.2 mi |
58:50 |
7:12 |
|
| 4/5/2010 |
Run |
elias-willow/erickson/hhs |
Easy |
8.2 mi |
59:06 |
7:13 |
|
| 4/26/2010 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
58:59 |
7:11 |
|
| 5/10/2010 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
57:10 |
6:57 |
|
| 5/17/2010 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
58:12 |
7:05 |
|
| 5/21/2010 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:01:15 |
7:27 |
|
| 6/14/2010 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
59:15 |
7:12 |
|
| 7/17/2010 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:00:29 |
7:21 |
|
| 8/12/2010 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:01:53 |
7:32 |
|
| 10/21/2010 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
59:25 |
7:14 |
|
| 1/11/2011 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
58:38 |
7:08 |
|
| 5/27/2011 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
59:17 |
7:13 |
|
| 7/29/2011 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:01:40 |
7:30 |
|
| 9/5/2011 |
Run |
mt clinton/amberly/ft lynne |
Long |
8.2 mi |
1:00:39 |
7:23 |
|
| 7/27/2011 |
Run |
archbold 8.3 |
Not Easy |
8.3 mi |
59:38 |
7:11 |
|
| 4/27/2011 |
Run |
old 33 6 + flint + hhs |
Easy |
8.5 mi |
1:01:32 |
7:15 |
|
| 5/5/2010 |
Run |
Waggy-JMU-Purcell-Wyndham |
Easy |
8.6 mi |
1:04:36 |
7:30 |
|
| 9/4/2011 |
Run |
ocean city md |
Easy |
8.7 mi |
1:03:39 |
7:18 |
|
| 6/21/2010 |
Run |
random route |
Easy |
8.8 mi |
1:05:19 |
7:25 |
|
| 9/9/2010 |
Run |
north & south figure 8 |
Easy |
9.0 mi |
1:06:45 |
7:26 |
|
| 7/19/2010 |
Run |
random route |
Easy |
9.0 mi |
1:15:20 |
8:23 |
|
| 7/30/2010 |
Run |
pettisville 9 |
Not Easy |
9.0 mi |
1:02:37 |
6:58 |
|
| 7/3/2010 |
Run |
random route |
Easy |
9.1 mi |
1:08:30 |
7:34 |
|
| 6/10/2011 |
Run |
swope-linhoss-college-hhs |
Easy |
9.1 mi |
1:04:31 |
7:05 |
|
| 6/21/2011 |
Run |
swope-linhoss-college-hhs |
Easy |
9.1 mi |
1:05:56 |
7:14 |
|
| 6/9/2010 |
Run |
old 33-mt clinton-amberly-ft lynne |
Easy |
9.2 mi |
1:06:11 |
7:13 |
|
| 7/31/2010 |
Run |
trout pond trails |
Easy |
9.5 mi |
1:37:56 |
10:19 |
|
| 8/22/2011 |
Run |
random route |
Easy |
9.6 mi |
1:10:25 |
7:22 |
|
| 7/15/2010 |
Run |
pvfcu dayton--swope & linhoss |
Easy |
9.7 mi |
1:08:45 |
7:08 |
|
| 12/5/2009 |
Run |
HHS - Dogwood - Westover |
Easy |
9.7 mi |
1:12:00 |
7:28 |
|
| 3/2/2011 |
Run |
Swope Road 9.7 |
Not Easy |
9.7 mi |
1:07:53 |
7:01 |
|
| 4/30/2010 |
Run |
Swope Road 9.7 |
Not Easy |
9.7 mi |
1:09:49 |
7:12 |
|
| 11/28/2009 |
Run |
archbold-Jan's to Sue's |
Easy |
9.9 mi |
1:13:15 |
7:27 |
|
| 7/29/2010 |
Run |
pettisville 10 |
Easy |
9.9 mi |
1:13:30 |
7:25 |
|
| 4/28/2010 |
Run |
european autohaus to pvfcu to home |
Easy |
10.0 mi |
1:13:53 |
7:24 |
|
| 6/5/2010 |
Run |
emu lunch loop from home |
Easy |
10.4 mi |
1:19:27 |
7:39 |
|
| 11/23/2009 |
Run |
pvfcu & post office |
Tempo |
10.4 mi |
1:11:35 |
6:53 |
|
| 12/8/2009 |
Run |
mt clinton/amberly/sky |
Not Easy |
10.4 mi |
1:14:22 |
7:09 |
|
| 5/12/2010 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:18:03 |
7:05 |
|
| 5/23/2011 |
Run |
RMH out & back |
Easy |
11.5 mi |
1:25:49 |
7:29 |
|
| 7/1/2010 |
Run |
random route |
Easy |
11.5 mi |
1:25:17 |
7:25 |
|
| 6/2/2010 |
Run |
random route |
Not Easy |
11.5 mi |
1:23:32 |
7:16 |
|
| 11/21/2009 |
Run |
coakleytown-swope-cooks creek |
Not Easy |
11.7 mi |
1:22:35 |
7:06 |
|
| 9/5/2011 |
Run |
muddy creek & garbers church |
Long |
12.2 mi |
1:30:30 |
7:26 |
|
| 9/25/2011 |
Run |
Bowman Rd & PVFCU |
Long |
12.4 mi |
1:30:47 |
7:21 |
|
| 9/1/2010 |
Run |
bowman rd-pvfcu-erickson |
Not Easy |
12.7 mi |
1:30:41 |
7:10 |
|
| 6/26/2010 |
Run |
13-mt clinton, cromer, 42 |
Long |
13.0 mi |
1:36:13 |
7:23 |
|
| 4/17/2010 |
Run |
EMU track |
Long |
13.4 mi |
1:45:00 |
7:51 |
|
| 4/24/2010 |
Run |
emu dinner loop from home |
Long |
14.1 mi |
1:46:53 |
7:35 |
|
| 8/7/2010 |
Run |
brant's house |
Long |
16.0 mi |
2:04:22 |
7:47 |
|
| 8/14/2010 |
Run |
emu-lunch loop-home-old 33 6 mile |
Long |
19.1 mi |
2:17:28 |
7:11 |
|