Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
9/14/2008 |
Run |
hmc to monger |
Long |
16.5 mi |
2:09:01 |
7:49 |
|
8/30/2008 |
Run |
Copy of Mole Hill & Ebersole |
Long |
16.4 mi |
2:02:00 |
7:26 |
|
9/7/2008 |
Run |
Purcel Park |
Long |
16.5 mi |
2:00:43 |
7:18 |
|
8/16/2008 |
Run |
random route [2] |
Long |
14.0 mi |
1:41:35 |
7:16 |
|
9/19/2008 |
Run |
Bowman Rd |
Easy |
11.0 mi |
1:20:41 |
7:19 |
|
8/6/2008 |
Run |
Bowman Rd |
Tempo |
11.1 mi |
1:19:24 |
7:09 |
|
8/24/2008 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:17:07 |
7:00 |
|
9/3/2008 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:16:40 |
6:58 |
|
7/23/2008 |
Run |
HHS - Dogwood [2] |
Tempo |
10.8 mi |
1:16:39 |
7:07 |
|
8/27/2008 |
Run |
PVFCU Dayton-Silver Lake Rd-Flint |
Easy |
9.7 mi |
1:10:40 |
7:20 |
|
11/21/2008 |
Run |
Swope Road 9.7 |
Easy |
9.7 mi |
1:10:25 |
7:17 |
|
9/5/2008 |
Run |
Swope Road 9.7 |
Easy |
9.7 mi |
1:10:16 |
7:16 |
|
9/12/2008 |
Run |
north & south figure 8 |
Easy |
9.0 mi |
1:04:40 |
7:12 |
|
8/11/2008 |
Run |
PVFCU Dayton-Silver Lake Rd-Flint |
Interval |
9.0 mi |
1:03:48 |
7:08 |
|
8/1/2008 |
Run |
random route [2] |
Easy |
8.8 mi |
1:03:24 |
7:11 |
|
8/13/2008 |
Run |
post office & pvfcu-switchboard |
Easy |
8.4 mi |
1:01:53 |
7:25 |
|
10/21/2008 |
Run |
Mole Hill 2x |
Not Easy |
8.7 mi |
1:01:37 |
7:06 |
|
7/28/2008 |
Run |
random route [2] |
Easy |
7.7 mi |
59:57 |
7:46 |
|
9/16/2008 |
Run |
lunch loop - home to EMHS |
Easy |
8.3 mi |
59:52 |
7:14 |
|
10/30/2008 |
Run |
HHS - Willow- Waterman |
Easy |
7.8 mi |
57:10 |
7:20 |
|
7/18/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:02 |
7:26 |
|
10/16/2008 |
Run |
Old 33 5 mile |
Easy |
7.5 mi |
55:46 |
7:29 |
|
9/24/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
55:36 |
7:22 |
|
7/17/2008 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
55:14 |
7:29 |
|
9/30/2008 |
Run |
PVFCU |
Easy |
7.6 mi |
55:09 |
7:17 |
|
8/8/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:42 |
7:15 |
|
12/11/2008 |
Run |
Old 33 + Flint Ave |
Easy |
6.6 mi |
52:58 |
8:01 |
|
7/27/2008 |
Run |
random route [2] |
Easy |
7.3 mi |
51:47 |
7:09 |
|
7/25/2008 |
Run |
Eversole 7 |
Easy |
6.6 mi |
50:25 |
7:37 |
|
10/28/2008 |
Run |
random route [2] |
Easy |
6.7 mi |
50:00 |
7:28 |
|
12/1/2008 |
Run |
county & city offices |
Easy |
5.6 mi |
49:16 |
8:50 |
|
8/23/2008 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:41 |
7:41 |
|
9/9/2008 |
Run |
EMHS lunch loop |
Not Easy |
6.9 mi |
47:33 |
6:55 |
|
11/18/2008 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:23 |
7:38 |
|
9/1/2008 |
Run |
Mt. View track |
Easy |
6.2 mi |
47:05 |
7:39 |
|
7/30/2008 |
Run |
random route [2] |
Easy |
6.0 mi |
46:50 |
7:52 |
|
7/31/2008 |
Run |
random route [2] |
Easy |
6.2 mi |
46:24 |
7:30 |
|
7/21/2008 |
Run |
HHS 10k |
Easy |
5.5 mi |
46:00 |
8:22 |
|
8/14/2008 |
Run |
emhs 6 |
Easy |
6.4 mi |
45:01 |
7:04 |
|
9/26/2008 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
43:25 |
7:21 |
|
10/8/2008 |
Run |
random route [2] |
Easy |
5.4 mi |
41:38 |
7:46 |
|
9/22/2008 |
Run |
Breakfast Loop-emhs |
Easy |
5.5 mi |
40:30 |
7:22 |
|
8/5/2008 |
Run |
Post Office |
Easy |
5.2 mi |
39:01 |
7:32 |
|
10/7/2008 |
Run |
north & south |
Easy |
4.7 mi |
37:31 |
7:57 |
|
8/24/2008 |
Run |
Old 33 5 mile |
Long |
4.9 mi |
37:24 |
7:40 |
|
7/16/2008 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:39 |
7:31 |
|
10/6/2008 |
Run |
Breakfast Loop-emhs |
Easy |
4.4 mi |
31:16 |
7:08 |
|
10/13/2008 |
Run |
Breakfast Loop-emhs |
Not Easy |
4.4 mi |
30:15 |
6:54 |
|
1/18/2009 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
29:01 |
7:46 |
|
8/19/2008 |
Run |
A & E [2] |
Easy |
2.0 mi |
27:30 |
13:45 |
|
8/26/2008 |
Run |
emhs-Acorn Dr-Mt Clinton |
Easy |
2.7 mi |
26:34 |
9:47 |
|
12/7/2008 |
Run |
Eversole Rd |
Easy |
3.5 mi |
25:58 |
7:22 |
|
9/1/2008 |
Run |
Mt. View track |
Easy |
3.0 mi |
24:14 |
8:13 |
|
10/7/2008 |
Run |
north & south |
Interval |
3.8 mi |
22:39 |
6:01 |
|
11/10/2008 |
Run |
Elias Garage |
Easy |
2.8 mi |
21:09 |
7:42 |
|
9/1/2008 |
Run |
Mt. View track |
Interval |
6000.0 m |
20:50 |
5:36 |
|
8/26/2008 |
Run |
emhs-Acorn Dr-Mt Clinton |
Easy |
2.7 mi |
20:34 |
7:34 |
|
8/19/2008 |
Run |
random route [2] |
Easy |
2.7 mi |
20:00 |
7:20 |
|
8/18/2008 |
Run |
random route [2] |
Easy |
1.6 mi |
19:50 |
12:24 |
|
8/19/2008 |
Run |
hillcrest |
Easy |
2.0 mi |
18:30 |
9:15 |
|
12/15/2008 |
Run |
flint ave |
Easy |
2.5 mi |
18:00 |
7:11 |
|
11/6/2008 |
Run |
random route [2] |
Easy |
2.0 mi |
15:45 |
7:53 |
|
11/3/2008 |
Run |
emhs 15 min warmup |
Easy |
2.0 mi |
15:00 |
7:40 |
|
8/14/2008 |
Run |
emhs to pvfcu |
Easy |
2.0 mi |
13:48 |
7:05 |
|
7/21/2008 |
Run |
HHS 10k |
Interval |
3200.0 m |
11:02 |
5:33 |
|
8/19/2008 |
Run |
hillcrest |
Interval |
2.0 mi |
10:40 |
5:20 |
|
9/9/2008 |
Run |
emhs to pvfcu out & back |
Easy |
1.4 mi |
10:28 |
7:26 |
|
8/21/2008 |
Run |
EMHS around the block |
Easy |
1.2 mi |
9:16 |
7:29 |
|
7/30/2008 |
Run |
random route [2] |
Easy |
1800.0 m |
9:00 |
8:03 |
|
10/8/2008 |
Run |
EMHS around the block |
Easy |
1.1 mi |
8:39 |
7:44 |
|
7/30/2008 |
Run |
random route [2] |
Interval |
2000.0 m |
6:32 |
5:16 |
|