Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/26/2007 Run
A & E
Easy 1.6 mi 11:23 7:07
4/14/2007 Run
A & E
Easy 2.6 mi 21:00 7:58
2/28/2007 Run
Bowman Rd
Long 11.0 mi 1:18:17 7:06
3/21/2007 Run
Bowman Rd
Tempo 11.0 mi 1:17:28 7:02
6/6/2007 Run
Bowman Rd
Tempo 11.0 mi 1:17:55 7:04
6/15/2007 Run
Bowman Rd
Long 11.0 mi 1:21:17 7:23
9/4/2007 Run
Breakfast Loop
Easy 5.5 mi 39:26 7:11
4/20/2007 Run
buffalo drive
Easy 5.9 mi 42:08 7:12
3/10/2007 Run
chesterfield soccer
Easy 6.5 mi 46:26 7:06
2/21/2007 Run
Coakleytown 10
Tempo 9.4 mi 1:07:03 7:10
3/26/2007 Run
Coakleytown 10
Interval 9.3 mi 1:04:57 7:00
4/26/2007 Run
Coakleytown 10
Tempo 9.4 mi 1:06:27 7:06
6/1/2007 Run
Coakleytown 10
Easy 9.4 mi 1:07:57 7:16
7/21/2007 Run
Copy of Erickson/Garbers Church
Tempo 3.8 mi 25:19 6:42
3/16/2007 Run
Copy of north & south
Easy 8.1 mi 58:43 7:14
5/5/2007 Run
Culpeper soccer
Tempo 6.8 mi 44:55 6:37
5/15/2007 Run
delivery to India
Easy 4.8 mi 35:47 7:30
2/26/2007 Run
Downtown 7.5
Interval 7.5 mi 49:35 6:38
3/8/2007 Run
Ebersole Rd
Easy 3.5 mi 26:03 7:23
4/24/2007 Run
Ebersole Rd
Easy 3.8 mi 33:00 8:44
5/3/2007 Run
Ebersole Rd
Easy 4.0 mi 34:42 8:41
5/8/2007 Run
Ebersole Rd
Easy 4.0 mi 35:47 8:57
5/15/2007 Run
Ebersole Rd
Easy 6.8 mi 53:30 7:50
5/17/2007 Run
Ebersole Rd
Easy 4.1 mi 36:35 9:00
5/22/2007 Run
Ebersole Rd
Easy 4.1 mi 36:06 8:53
7/6/2007 Run
Ebersole Rd
Easy 3.5 mi 30:25 8:37
7/8/2007 Run
Ebersole Rd
Easy 2.0 mi 26:00 13:00
7/21/2007 Run
Ebersole Rd
Easy 3.5 mi 48:21 13:42
3/21/2007 Run
elias garage 2
Easy 2.3 mi 19:30 8:25
8/15/2007 Run
EMHS [2]
Easy 3.1 mi 22:10 7:07
8/15/2007 Run
EMHS [2]
Tempo 4.0 mi 28:31 7:07
8/17/2007 Run
EMHS [2]
Easy 3.1 mi 24:00 7:42
8/17/2007 Run
EMHS [2]
Easy 3.1 mi 22:38 7:16
8/22/2007 Run
EMHS 5k
Easy 3.1 mi 22:00 7:05
8/28/2007 Run
EMHS 5k
Easy 3.1 mi 21:51 7:02
8/22/2007 Run
EMHS lunch loop
Easy 6.9 mi 52:00 7:33
8/28/2007 Run
emhs to old hhs
Easy 4.1 mi 32:12 7:54
8/25/2007 Run
EMU - Switchboard/waterman
Long 13.6 mi 1:48:03 7:57
3/19/2007 Run
EMU track
Easy 3.1 mi 22:53 7:22
3/19/2007 Run
EMU track
Easy 3.1 mi 22:48 7:25
3/19/2007 Run
EMU track
Interval 5.8 mi 38:13 6:39
4/24/2007 Run
Erickson/Garbers Church
Easy 3.5 mi 25:09 7:13
5/1/2007 Run
Erickson/Garbers Church
Easy 6.0 mi 47:31 7:55
5/10/2007 Run
Erickson/Garbers Church
Easy 3.7 mi 27:23 7:20
4/5/2007 Run
Eversole/Garbers Church/Erickson
Easy 6.8 mi 51:30 7:36
5/24/2007 Run
Eversole/Garbers Church/Erickson
Easy 6.3 mi 54:15 8:34
7/12/2007 Run
Grandview Drive
Easy 1.1 mi 9:00 8:25
4/28/2007 Run
HHS - Dogwood [2]
Long 7.6 mi 1:03:02 8:21
5/30/2007 Run
HHS - Dogwood [2]
Easy 7.6 mi 54:48 7:16
7/12/2007 Run
HHS - Dogwood [2]
Easy 7.6 mi 53:49 7:08
2/13/2007 Run
HHS 10k
Easy 6.2 mi 45:26 7:19
2/16/2007 Run
HHS 10k
Tempo 6.2 mi 42:55 6:55
2/23/2007 Run
HHS 10k
Easy 6.2 mi 44:28 7:10
3/13/2007 Run
HHS 10k
Easy 6.2 mi 44:26 7:10
4/3/2007 Run
HHS 10k
Easy 6.2 mi 44:48 7:13
6/8/2007 Run
HHS 10k
Easy 6.2 mi 44:14 7:08
6/11/2007 Run
HHS 10k
Easy 6.2 mi 45:16 7:18
7/24/2007 Run
HHS 10k
Easy 6.2 mi 43:24 7:00
8/7/2007 Run
HHS 10k
Easy 6.2 mi 44:26 7:10
7/10/2007 Run
HMC
Easy 6.8 mi 53:33 7:52
6/4/2007 Run
hmc [2]
Easy 8.1 mi 58:23 7:13
7/22/2007 Run
HMC 3
Easy 3.1 mi 22:08 7:12
8/1/2007 Run
New Carlisle 10k out & back
Easy 6.4 mi 45:23 7:04
7/19/2007 Run
NMB 13.5
Long 13.5 mi 1:55:00 8:31
7/14/2007 Run
NMB 7.5
Easy 7.5 mi 1:00:01 8:04
7/14/2007 Run
NMB 7.5
Easy 3.0 mi 35:00 11:40
7/17/2007 Run
NMB 7.5
Easy 6.7 mi 49:08 7:20
5/27/2007 Run
Norfolk Econolodge
Easy 7.0 mi 50:30 7:12
6/13/2007 Run
north & south
Easy 8.5 mi 1:00:49 7:09
8/13/2007 Run
north & south
Interval 8.5 mi 1:00:40 7:08
8/24/2007 Run
north & south
Tempo 8.5 mi 1:03:03 7:25
3/2/2007 Run
north & south 7
Easy 7.0 mi 51:12 7:20
8/3/2007 Run
north & south 7
Easy 7.3 mi 53:54 7:27
3/29/2007 Run
Old 33 5 mile
Easy 4.9 mi 36:50 7:33
4/9/2007 Run
Old 33 5 mile
Easy 4.9 mi 34:09 7:00
4/13/2007 Run
Old 33 5 mile
Easy 4.9 mi 35:34 7:18
4/28/2007 Run
Old 33 5 mile
Long 4.9 mi 44:55 9:13
5/3/2007 Run
Old 33 5 mile
Easy 4.9 mi 43:49 8:59
5/10/2007 Run
Old 33 5 mile
Easy 4.9 mi 43:19 8:53
5/22/2007 Run
Old 33 5 mile
Easy 4.9 mi 43:22 8:54
3/6/2007 Run
Old 33 6 mile
Easy 5.9 mi 41:08 6:57
7/26/2007 Run
Old 33 6 mile
Easy 5.9 mi 43:08 7:18
8/9/2007 Run
Old 33 6 mile
Easy 5.9 mi 42:41 7:13
8/30/2007 Run
Old 33 6 mile
Easy 5.9 mi 44:12 7:28
9/1/2007 Run
old bones 18
Long 20.6 mi 2:36:14 7:35
5/5/2007 Run
park view
Easy 3.7 mi 32:15 8:43
7/29/2007 Run
Pettisville 16
Long 17.0 mi 2:05:00 7:23
5/24/2007 Run
random route
Easy 3.6 mi 30:09 8:22
7/21/2007 Run
random route [2]
Easy 4.0 mi 36:13 9:04
8/3/2007 Run
random route [2]
Easy 2.5 mi 23:00 9:12
8/11/2007 Run
random route [2]
Long 13.5 mi 1:47:17 7:57
9/6/2007 Run
random route [2]
Easy 3.1 mi 25:10 8:08
2/26/2007 Run
waterman
Easy 2.2 mi 15:20 7:06
5/24/2007 Run
waterman
Easy 2.2 mi 16:40 7:43
5/17/2007 Run
whitmers to waterman
Easy 4.4 mi 31:31 7:06