| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2006 |
Run |
LANDSEND |
General Run |
1.9 mi |
25:00 |
12:54 |
 |
| 2/27/2006 |
Run |
LANDSEND |
General Run |
1.9 mi |
25:00 |
12:54 |
|
| 3/2/2006 |
Run |
LANDSEND |
General Run |
1.9 mi |
25:00 |
12:54 |
|
| 5/7/2006 |
Run |
PAPPLEWICK LN ONLY |
General Run |
3.1 mi |
33:52 |
10:50 |
|
| 5/8/2006 |
Run |
RANGES |
General Run |
1.5 mi |
15:00 |
9:57 |
|
| 5/9/2006 |
Run |
PAPPLEWICK LN ONLY |
General Run |
3.1 mi |
35:00 |
11:11 |
|
| 5/11/2006 |
Run |
ST MARYS WAY |
General Run |
4.4 mi |
47:09 |
10:43 |
|
| 5/13/2006 |
Run |
ST MARYS WAY |
General Run |
4.4 mi |
46:45 |
10:38 |
|
| 5/16/2006 |
Run |
ST MARYS WAY |
General Run |
4.4 mi |
47:57 |
10:54 |
|
| 5/18/2006 |
Run |
ST MARYS WAY |
General Run |
4.4 mi |
46:13 |
10:31 |
|
| 5/22/2006 |
Run |
ST MARYS WAY |
General Run |
4.4 mi |
47:22 |
10:46 |
|
| 5/23/2006 |
Run |
ST MARYS WAY |
General Run |
4.4 mi |
46:05 |
10:29 |
|
| 5/25/2006 |
Run |
NEWSTEAD ABBEY |
General Run |
7.2 mi |
1:13:41 |
10:18 |
|
| 5/27/2006 |
Run |
PAPPLEWICK LN ONLY |
General Run |
3.1 mi |
31:00 |
9:55 |
|
| 5/30/2006 |
Run |
PAPPLEWICK LN ONLY |
General Run |
3.1 mi |
31:45 |
10:09 |
|
| 6/4/2006 |
Run |
RACE FOR LIFE |
Race |
3.1 mi |
27:28 |
8:52 |
|
| 6/7/2006 |
Run |
ST MARYS WAY |
General Run |
4.4 mi |
46:13 |
10:31 |
|
| 7/25/2006 |
Run |
RANGES |
General Run |
1.5 mi |
15:00 |
9:57 |
|
| 7/27/2006 |
Run |
ST MARYS WAY |
General Run |
4.4 mi |
41:45 |
9:30 |
|
| 7/30/2006 |
Run |
WOODS |
Fartlek |
3.6 mi |
36:55 |
10:17 |
|
| 8/2/2006 |
Run |
WOODS |
Fartlek |
3.6 mi |
35:00 |
9:45 |
|
| 8/5/2006 |
Run |
HAYDEN LN |
General Run |
1.7 mi |
18:00 |
10:40 |
|
| 8/6/2006 |
Run |
NEWSTEAD & PAPPLEWICK LN |
General Run |
7.3 mi |
1:21:34 |
11:14 |
|
| 8/8/2006 |
Run |
NEWSTEAD & PAPPLEWICK LN |
General Run |
7.3 mi |
1:18:46 |
10:51 |
|
| 8/10/2006 |
Run |
NEWSTEAD & PAPPLEWICK LN |
General Run |
7.3 mi |
1:18:21 |
10:47 |
|
| 8/14/2006 |
Run |
BESTWOOD & A611 |
General Run |
6.4 mi |
1:12:57 |
11:24 |
|
| 8/21/2006 |
Run |
BESTWOOD & A611 |
General Run |
6.4 mi |
1:12:24 |
11:19 |
|
| 8/24/2006 |
Run |
NEWSTEAD & PAPPLEWICK LN |
General Run |
7.3 mi |
1:19:00 |
10:52 |
|
| 8/27/2006 |
Run |
NEWSTEAD BESTWOOD HOME |
General Run |
10.2 mi |
1:56:21 |
11:26 |
|
| 9/3/2006 |
Run |
PAPPLEWICK LN ONLY |
General Run |
3.1 mi |
35:00 |
11:11 |
|
| 9/6/2006 |
Run |
WATERLOO RD LINBY WALK |
General Run |
1.4 mi |
14:22 |
10:08 |
|
| 9/10/2006 |
Run |
ROBINHOOD HALF MARATHON |
Race |
13.1 mi |
2:36:00 |
11:55 |
|
| 9/21/2006 |
Run |
BLIDWORTH WOODS |
Fartlek |
3.1 mi |
42:00 |
13:41 |
|
| 10/15/2006 |
Run |
PAPPLEWICK LN ONLY |
General Run |
3.1 mi |
34:41 |
11:05 |
|
| 10/21/2006 |
Run |
GYM VIA WIGHAY RD TO HOME |
General Run |
1.7 mi |
16:56 |
10:09 |
|
| 10/24/2006 |
Run |
GYM VIA WIGHAY RD TO HOME |
General Run |
1.7 mi |
16:26:35 |
9:50:47 |
|
| 10/30/2006 |
Run |
GYM VIA WIGHAY RD TO HOME |
General Run |
1.7 mi |
16:03 |
9:37 |
|
| 11/16/2006 |
Run |
LITTLE RUN RANGES HAYDEN LN HOME |
General Run |
2.1 mi |
22:45 |
10:44 |
|
| 12/12/2006 |
Run |
LITTLE JOG |
General Run |
1.8 mi |
18:47 |
10:27 |
|
| 12/14/2006 |
Run |
LITTLE JOG |
General Run |
1.8 mi |
16:26 |
9:08 |
|
| 1/5/2007 |
Run |
GYM |
General Run |
1.2 mi |
11:28 |
9:34 |
|
| 1/8/2007 |
Run |
GYM |
General Run |
1.2 mi |
13:15 |
11:03 |
|
| 1/9/2007 |
Run |
HAYDEN LN |
General Run |
1.7 mi |
17:00 |
10:04 |
|
| 1/12/2007 |
Run |
GYM |
General Run |
1.2 mi |
12:08 |
10:07 |
|
| 1/16/2007 |
Run |
TO SQUASH |
General Run |
0.7 mi |
6:15 |
8:27 |
|
| 1/17/2007 |
Run |
2.5 miler |
General Run |
2.5 mi |
28:30 |
11:24 |
|
| 1/19/2007 |
Run |
2.5 miler |
General Run |
2.5 mi |
27:15 |
10:54 |
|
| 1/22/2007 |
Run |
GYM |
General Run |
1.2 mi |
12:00 |
10:00 |
|
| 1/24/2007 |
Run |
GYM |
General Run |
1.2 mi |
11:56 |
9:57 |
|
| 1/26/2007 |
Run |
GYM |
General Run |
1.2 mi |
12:00 |
10:00 |
|
| 1/29/2007 |
Run |
GYM |
General Run |
1.2 mi |
12:00 |
10:00 |
|
| 1/31/2007 |
Run |
GYM |
General Run |
1.2 mi |
12:00 |
10:00 |
|
| 2/2/2007 |
Run |
GYM |
General Run |
1.2 mi |
12:00 |
10:00 |
|
| 2/5/2007 |
Run |
GYM |
General Run |
1.2 mi |
12:00 |
10:00 |
|
| 2/7/2007 |
Run |
GYM |
General Run |
1.2 mi |
12:00 |
10:00 |
|
| 2/19/2007 |
Run |
PUMPING STATION |
General Run |
2.0 mi |
20:00 |
10:00 |
|
| 2/20/2007 |
Run |
2.5 miler |
General Run |
2.5 mi |
24:45 |
9:54 |
|
| 3/6/2007 |
Run |
2.5 miler |
General Run |
2.5 mi |
24:44 |
9:54 |
|
| 3/8/2007 |
Bike |
RUTLAND 2 |
Hill |
25.0 mi |
2:40:00 |
6:24 |
|
| 3/11/2007 |
Run |
LINBY |
Worksop Half |
3.1 mi |
32:15 |
10:25 |
|
| 3/13/2007 |
Run |
LINBY |
Worksop Half |
3.1 mi |
31:57 |
10:19 |
|
| 3/17/2007 |
Run |
ST MARY LINBY PAPPLEWICK |
Worksop Half |
4.1 mi |
43:30 |
10:37 |
|
| 3/19/2007 |
Run |
GYM |
General Run |
1.2 mi |
11:33 |
9:38 |
|
| 3/21/2007 |
Run |
GYM |
General Run |
1.2 mi |
11:33 |
9:38 |
|
| 3/22/2007 |
Run |
ST MARY LINBY PAPPLEWICK |
Worksop Half |
4.3 mi |
43:11 |
10:10 |
|
| 3/25/2007 |
Run |
LINBY |
Worksop Half |
3.1 mi |
40:00 |
12:55 |
|
| 3/26/2007 |
Run |
GYM |
General Run |
1.2 mi |
11:07 |
9:16 |
|
| 3/27/2007 |
Run |
LINBY |
Worksop Half |
3.1 mi |
32:30 |
10:30 |
|
| 4/3/2007 |
Run |
GYM |
General Run |
1.2 mi |
11:20 |
9:27 |
|
| 4/4/2007 |
Run |
WATERLOO RD 5K |
Worksop Half |
3.3 mi |
32:04 |
9:44 |
|
| 4/5/2007 |
Run |
GYM |
General Run |
1.2 mi |
12:00 |
10:00 |
|
| 4/7/2007 |
Run |
WATERLOO RD 5K |
Worksop Half |
3.3 mi |
31:45 |
9:38 |
|
| 4/10/2007 |
Run |
GYM |
Worksop Half |
1.2 mi |
11:30 |
9:35 |
|
| 4/11/2007 |
Run |
WATERLOO RD 5K |
Worksop Half |
3.3 mi |
34:00 |
10:19 |
|
| 4/12/2007 |
Run |
GYM |
Worksop Half |
1.2 mi |
11:30 |
9:35 |
|
| 4/15/2007 |
Run |
WATERLOO RD 5K |
Worksop Half |
3.3 mi |
31:49 |
9:39 |
|
| 4/16/2007 |
Run |
GYM |
Worksop Half |
1.2 mi |
11:40 |
9:44 |
|
| 4/20/2007 |
Run |
RANGES TWIST |
Worksop Half |
3.0 mi |
28:08 |
9:21 |
|
| 4/21/2007 |
Run |
WATERLOO RD 5K |
Worksop Half |
3.3 mi |
31:29 |
9:33 |
|
| 4/23/2007 |
Run |
GYM |
Worksop Half |
1.2 mi |
11:30 |
9:35 |
|
| 4/27/2007 |
Run |
GYM 2.55 |
Worksop Half |
2.6 mi |
24:44 |
9:42 |
|
| 4/29/2007 |
Run |
LINBY |
Worksop Half |
3.5 mi |
33:44 |
9:39 |
|
| 5/2/2007 |
Run |
GYM 2.55 |
Worksop Half |
2.6 mi |
24:04 |
9:27 |
|
| 5/3/2007 |
Run |
EMBANKMENT |
Worksop Half |
2.4 mi |
22:33 |
9:27 |
|
| 5/5/2007 |
Run |
VICK EMBANKMENT 2 |
Worksop Half |
2.5 mi |
23:47 |
9:22 |
|
| 5/8/2007 |
Run |
RANGES GYM TWISTER |
Worksop Half |
2.6 mi |
26:55 |
10:34 |
|
| 5/14/2007 |
Run |
GYM |
Worksop Half |
1.2 mi |
11:23 |
9:30 |
|
| 5/16/2007 |
Run |
GYM |
Worksop Half |
1.2 mi |
10:22 |
8:39 |
|
| 5/17/2007 |
Run |
BESTWOOD X 2 |
Worksop Half |
2.7 mi |
25:30 |
9:21 |
|
| 5/19/2007 |
Run |
WORK |
Worksop Half |
1.2 mi |
12:00 |
10:00 |
|
| 5/20/2007 |
Run |
WATERLOO RD 5K |
Worksop Half |
3.0 mi |
28:30 |
9:30 |
|
| 5/22/2007 |
Run |
EMBANKMENT |
Worksop Half |
2.4 mi |
22:11 |
9:17 |
|
| 5/25/2007 |
Run |
GYM |
Worksop Half |
1.2 mi |
11:18 |
9:25 |
|
| 5/28/2007 |
Run |
SAMSON WOODS |
Worksop Half |
2.8 mi |
28:30 |
10:11 |
|
| 5/31/2007 |
Run |
GYM |
Worksop Half |
1.2 mi |
11:11 |
9:20 |
|
| 6/1/2007 |
Run |
RANGES |
Worksop Half |
1.5 mi |
14:29 |
9:40 |
|
| 6/2/2007 |
Run |
GYM |
Worksop Half |
1.2 mi |
10:52 |
9:04 |
|
| 6/3/2007 |
Run |
RACE FOR LIFE |
Race |
3.1 mi |
28:42 |
9:16 |
|
| 6/8/2007 |
Run |
GYM |
General Run |
1.2 mi |
11:40 |
9:44 |
|
| 6/12/2007 |
Run |
GYM LINBY |
Worksop Half |
3.8 mi |
38:18 |
10:12 |
|