| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2009 |
Run |
HOME FROM EDGE OF CLIPSTONE |
General Run |
2.6 mi |
25:51 |
10:09 |
 |
| 11/3/2009 |
Run |
Sherwood Forest |
General Run |
5.3 mi |
57:00 |
10:46 |
|
| 11/1/2009 |
Run |
with carol |
General Run |
2.6 mi |
26:23 |
10:21 |
|
| 10/19/2009 |
Run |
Vicar Water after Work |
General Run |
2.4 mi |
24:23 |
10:13 |
|
| 10/12/2009 |
Run |
VICKER WATER |
General Run |
3.0 mi |
30:00 |
10:00 |
|
| 9/20/2009 |
Run |
GREAT NORTH RUN |
Race |
13.1 mi |
2:29:30 |
11:25 |
|
| 9/9/2009 |
Run |
Sherwood Forest |
Great North Run |
8.1 mi |
1:29:09 |
10:58 |
|
| 9/6/2009 |
Run |
Great Yorkshire Run |
Race |
6.2 mi |
1:00:47 |
9:49 |
|
| 8/27/2009 |
Run |
Sherwood Forest |
Great North Run |
6.4 mi |
1:03:44 |
9:54 |
|
| 8/24/2009 |
Run |
CAVENDISH WOODS TO INTAKE WOODS |
Great North Run |
3.0 mi |
30:00 |
10:00 |
|
| 8/18/2009 |
Run |
Sherwood Forest |
Great North Run |
4.8 mi |
48:00 |
10:00 |
|
| 8/11/2009 |
Run |
SHERWOOD PINES 10K |
Great North Run |
10.0 km |
58:30 |
9:25 |
|
| 8/9/2009 |
Bike |
SHERWOOD PINES |
Long |
40.0 mi |
4:00:00 |
6:00 |
|
| 7/19/2009 |
Run |
SHERWOOD PINES 10K |
Race |
10.0 km |
1:02:32 |
10:04 |
|
| 7/11/2009 |
Run |
SHERWOOD PINES |
Great North Run |
10.5 mi |
1:46:03 |
10:05 |
|
| 7/9/2009 |
Run |
Sherwood Forest |
General Run |
7.4 mi |
1:12:46 |
9:50 |
|
| 7/6/2009 |
Run |
Kings Clipstone |
General Run |
6.7 mi |
1:07:59 |
10:10 |
|
| 6/30/2009 |
Run |
Kings Clipstone |
General Run |
3.2 mi |
31:35 |
10:02 |
|
| 6/28/2009 |
Run |
Thoresby Park |
General Run |
3.5 mi |
32:58 |
9:31 |
|
| 6/21/2009 |
Run |
Race 4 Life (Victoria Embankment) |
Race |
3.1 mi |
28:33 |
9:13 |
|
| 6/18/2009 |
Run |
VICKER WATER |
General Run |
3.0 mi |
27:44 |
9:15 |
|
| 6/15/2009 |
Run |
INTAKE WOODS |
General Run |
3.5 mi |
35:30 |
10:09 |
|
| 6/13/2009 |
Run |
CLIPSTONE DRV |
General Run |
3.4 mi |
32:44 |
9:36 |
|
| 6/9/2009 |
Run |
CLIPSTONE DRV |
General Run |
3.4 mi |
30:45 |
9:00 |
|
| 6/7/2009 |
Run |
CLIPSTONE DRV |
General Run |
8.7 mi |
1:20:03 |
9:13 |
|
| 6/4/2009 |
Run |
CLIPSTONE DRV |
General Run |
3.4 mi |
32:43 |
9:46 |
|
| 6/2/2009 |
Run |
INTAKE WOODS |
General Run |
3.5 mi |
36:34 |
10:31 |
|
| 5/31/2009 |
Bike |
SHERWOOD FOREST [2] |
Long |
20.0 mi |
2:10:30 |
6:32 |
|
| 5/30/2009 |
Bike |
SHERWOOD PINES |
Long |
22.0 mi |
2:25:30 |
6:37 |
|
| 5/26/2009 |
Run |
Sherwood Fishing Lake |
General Run |
3.2 mi |
34:30 |
10:43 |
|
| 5/24/2009 |
Run |
Sherwood Fishing Lake |
General Run |
4.2 mi |
41:31 |
10:01 |
|
| 5/22/2009 |
Run |
INTAKE WOODS |
General Run |
3.3 mi |
34:48 |
10:33 |
|
| 5/21/2009 |
Run |
ROUND THE LAKE [2] |
General Run |
4.1 mi |
43:44 |
10:34 |
|
| 5/19/2009 |
Run |
INTAKE WOODS |
General Run |
2.8 mi |
29:00 |
10:26 |
|
| 5/17/2009 |
Run |
SHERWOOD FOREST [2] |
General Run |
7.1 mi |
1:11:36 |
10:03 |
|
| 5/13/2009 |
Run |
INTAKE WOODS |
General Run |
3.1 mi |
31:22 |
10:18 |
|
| 5/10/2009 |
Run |
INTAKE WOODS |
General Run |
3.1 mi |
33:01 |
10:44 |
|
| 5/7/2009 |
Bike |
CLIPSTONE DRV |
Long |
8.5 mi |
1:19:00 |
9:18 |
|
| 5/6/2009 |
Run |
INTAKE WOODS |
General Run |
2.6 mi |
27:39 |
10:49 |
|
| 5/5/2009 |
Run |
INTAKE WOODS |
General Run |
6.4 mi |
1:08:12 |
10:44 |
|
| 5/2/2009 |
Bike |
CLIPSTONE DRV |
Long |
21.5 mi |
2:30:50 |
7:01 |
|
| 4/30/2009 |
Run |
Sherwood Fishing Lake |
General Run |
3.2 mi |
33:41 |
10:28 |
|
| 4/28/2009 |
Run |
INTAKE WOODS |
General Run |
2.3 mi |
23:38 |
10:31 |
|
| 4/26/2009 |
Run |
VICKER WATER |
General Run |
6.2 mi |
1:00:45 |
9:49 |
|
| 4/24/2009 |
Run |
INTAKE WOODS |
General Run |
2.1 mi |
21:33 |
10:22 |
|
| 4/23/2009 |
Run |
VICKER WATER |
General Run |
3.0 mi |
30:00 |
10:00 |
|
| 4/23/2009 |
Bike |
VICKER WATER |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/22/2009 |
Run |
INTAKE WOODS |
General Run |
3.0 mi |
31:21 |
10:23 |
|
| 4/20/2009 |
Run |
Sherwood Fishing Lake |
General Run |
3.2 mi |
33:21 |
10:22 |
|
| 4/18/2009 |
Bike |
SHERWOOD PINES |
Long |
14.0 mi |
1:30:00 |
6:26 |
|
| 4/14/2009 |
Run |
INTAKE WOODS |
General Run |
2.0 mi |
21:00 |
10:30 |
|
| 4/12/2009 |
Run |
INTAKE WOODS |
General Run |
4.2 mi |
44:30 |
10:42 |
|
| 4/10/2009 |
Run |
INTAKE WOODS |
General Run |
2.1 mi |
21:29 |
10:20 |
|
| 4/7/2009 |
Run |
CAVENDISH WOODS TO INTAKE WOODS |
General Run |
2.7 mi |
26:45 |
10:06 |
|
| 4/5/2009 |
Bike |
SHERWOOD PINES |
Long |
14.0 mi |
2:30:12 |
10:44 |
|
| 4/4/2009 |
Run |
INTAKE WOODS 2MILER |
General Run |
2.4 mi |
24:09 |
10:14 |
|
| 4/4/2009 |
Bike |
SHERWOOD PINES |
Long |
8.0 mi |
2:30:12 |
18:47 |
|
| 1/11/2009 |
Run |
ROUND THE LAKE [2] |
General Run |
4.0 mi |
42:54 |
10:44 |
|
| 12/28/2008 |
Run |
ROUND THE LAKE [2] |
General Run |
2.8 mi |
31:13 |
11:00 |
|
| 12/16/2008 |
Run |
ROUND THE BLOCK NEW HOUSE |
General Run |
1.8 mi |
19:16 |
10:29 |
|
| 12/14/2008 |
Run |
SANTA FUN RUN |
Race |
2.1 mi |
19:43 |
9:24 |
|
| 10/22/2008 |
Run |
FOLLOW THE CAR 2 |
General Run |
2.3 mi |
22:55 |
10:12 |
|
| 10/21/2008 |
Run |
FOLLOW THE CAR 3 |
Worksop Half |
1.4 mi |
13:40 |
9:50 |
|
| 9/10/2008 |
Run |
WATERLOO RD 5K |
Worksop Half |
3.0 mi |
28:35 |
9:32 |
|
| 8/4/2008 |
Run |
JJMEMORIAL 5K |
General Run |
3.2 mi |
33:27 |
10:20 |
|
| 7/31/2008 |
Run |
with carol |
General Run |
2.9 mi |
28:27 |
9:55 |
|
| 7/20/2008 |
Run |
SHERWOOD PINES 10K |
Race |
10.0 km |
1:00:13 |
9:42 |
|
| 7/13/2008 |
Run |
SAMSON BLIDWORTH |
General Run |
6.0 mi |
1:00:20 |
10:01 |
|
| 7/8/2008 |
Run |
SAMSON BLIDWORTH |
Worksop Half |
5.2 mi |
54:15 |
10:33 |
|
| 7/1/2008 |
Run |
SAMSON BLIDWORTH |
Worksop Half |
6.0 mi |
1:03:36 |
10:33 |
|
| 6/24/2008 |
Run |
WORK |
Worksop Half |
2.5 mi |
24:44 |
9:54 |
|
| 6/20/2008 |
Run |
RANGES [2] |
Worksop Half |
1.8 mi |
16:44 |
9:21 |
|
| 6/19/2008 |
Run |
SAMSON WOODS |
Worksop Half |
3.0 mi |
33:11 |
11:04 |
|
| 6/16/2008 |
Run |
MORNING RUN WOODS |
Worksop Half |
4.4 mi |
44:53 |
10:10 |
|
| 6/14/2008 |
Run |
ROUND BLOCK WITH RANGES |
Worksop Half |
4.1 mi |
41:44 |
10:11 |
|
| 6/13/2008 |
Run |
RANGES [2] |
Worksop Half |
2.3 mi |
23:30 |
10:06 |
|
| 6/10/2008 |
Run |
MORNING RUN [2] |
Worksop Half |
4.7 mi |
46:27 |
9:57 |
|
| 6/8/2008 |
Run |
BESTWOOD AFTER PUMP |
Worksop Half |
7.0 mi |
1:11:24 |
10:12 |
|
| 6/6/2008 |
Run |
BEFORE WORK |
Worksop Half |
4.0 mi |
40:35 |
10:09 |
|
| 6/2/2008 |
Run |
BEFORE WORK |
Worksop Half |
3.0 mi |
30:23 |
10:06 |
|
| 5/31/2008 |
Run |
SAMSON WOODS |
General Run |
4.3 mi |
40:00 |
9:25 |
|
| 5/29/2008 |
Run |
TESCO ADD ON |
Worksop Half |
3.7 mi |
35:00 |
9:30 |
|
| 5/24/2008 |
Run |
QUICKIE ROUND BLOCK |
General Run |
1.4 mi |
13:01 |
9:07 |
|
| 5/23/2008 |
Run |
Saltram House |
General Run |
2.2 mi |
19:33 |
8:51 |
|
| 5/21/2008 |
Run |
Bere Ferrers Killer |
General Run |
5.1 mi |
56:24 |
11:01 |
|
| 5/19/2008 |
Run |
Bere Ferrers Footpaths |
General Run |
3.9 mi |
39:38 |
10:12 |
|
| 5/13/2008 |
Run |
SAMSON WOODS |
General Run |
3.0 mi |
32:47 |
10:56 |
|
| 5/11/2008 |
Run |
LARWOOD 10K |
Race |
6.2 mi |
1:03:46 |
10:18 |
|
| 5/10/2008 |
Run |
DARLEY PARK RACE 4 LIFE |
Race |
3.1 mi |
27:51 |
9:00 |
|
| 5/7/2008 |
Run |
BEFORE WORK |
Worksop Half |
3.0 mi |
28:39 |
9:32 |
|
| 5/3/2008 |
Run |
RANGES TWIST |
Worksop Half |
3.2 mi |
32:00 |
10:04 |
|
| 5/2/2008 |
Run |
MORNING RUN |
Worksop Half |
3.2 mi |
29:10 |
9:11 |
|
| 4/20/2008 |
Run |
MORNING RUN |
Worksop Half |
3.4 mi |
34:26 |
10:06 |
|
| 4/16/2008 |
Run |
MORNING RUN |
Worksop Half |
2.6 mi |
25:18 |
9:47 |
|
| 4/13/2008 |
Run |
LITTLE JOG |
General Run |
2.3 mi |
22:32 |
9:48 |
|
| 4/10/2008 |
Run |
SAMSON WOODS |
General Run |
7.2 mi |
1:10:14 |
9:49 |
|
| 4/5/2008 |
Run |
TREADMILL 2 |
Worksop Half |
2.0 mi |
20:00 |
10:00 |
|
| 4/4/2008 |
Run |
PUMPING STATION |
General Run |
4.1 mi |
42:48 |
10:22 |
|
| 3/30/2008 |
Run |
LINCOLN ROADRACE 10K |
Race |
6.2 mi |
59:18 |
9:34 |
|
| 3/27/2008 |
Run |
TREADMILL 3 |
Worksop Half |
3.0 mi |
33:10 |
11:04 |
|