| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2015 |
Run |
Bison Way |
Hill |
8.0 mi |
54:37 |
6:50 |
 |
| 9/5/2014 |
Run |
Bison Way |
Hill |
8.5 mi |
59:43 |
7:02 |
|
| 9/28/2013 |
Run |
Bison Way |
Run Adjustment |
3.5 mi |
26:04 |
7:27 |
|
| 9/19/2013 |
Run |
Bison Way |
Fartlek |
6.0 mi |
|
|
|
| 9/13/2013 |
Run |
Bison Way |
Hill Blasts |
6.0 mi |
|
|
|
| 9/7/2013 |
Run |
Bison Way |
Hill Blasts |
4.8 mi |
37:05 |
7:44 |
|
| 8/6/2013 |
Run |
Bison Way |
Interval |
9.9 mi |
|
|
|
|