| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/14/2009 |
Weights |
|
|
|
1:00:00 |
|
 |
| 7/26/2014 |
S&C |
|
Body Pump |
|
59:38 |
|
|
| 7/31/2014 |
S&C |
|
Body Pump |
|
1:00 |
|
|
| 8/2/2014 |
S&C |
|
Body Pump |
|
1:00:00 |
|
|
| 8/7/2014 |
S&C |
|
Body Pump |
|
1:00:00 |
|
|
| 8/14/2014 |
S&C |
|
Body Pump |
|
1:00:00 |
|
|
| 8/17/2014 |
S&C |
|
Body Pump |
|
1:00:00 |
|
|
| 12/15/2013 |
Swim |
Pool - Ponds Forge |
Free Style |
50.0 m |
0:31 |
16:39 |
|
| 10/24/2014 |
Swim |
Pool - Ponds Forge |
Free Style |
50.0 m |
0:39 |
20:50 |
|
| 12/14/2014 |
Swim |
Pool - Ponds Forge |
Free Style |
50.0 m |
0:30 |
16:06 |
|
| 3/28/2012 |
Swim |
Pool - Grand Central |
Free Style |
100.0 m |
5:00 |
1:20:29 |
|
| 12/15/2013 |
Swim |
Pool - Ponds Forge |
Free Style |
100.0 m |
1:37 |
26:03 |
|
| 12/15/2013 |
Swim |
Pool - Ponds Forge |
Free Style |
100.0 m |
1:12 |
19:14 |
|
| 10/24/2014 |
Swim |
Pool - Ponds Forge |
Free Style |
100.0 m |
1:08 |
18:18 |
|
| 10/24/2014 |
Swim |
Pool - Ponds Forge |
Free Style |
100.0 m |
1:20 |
21:21 |
|
| 9/29/2015 |
Swim |
Pool - Moss Side |
Free Style |
100.0 m |
1:42 |
27:21 |
|
| 5/24/2016 |
Swim |
Pool - Moss Side |
Free Style |
100.0 m |
1:44 |
27:57 |
|
| 9/15/2012 |
Run |
Warm Up |
Easy |
0.1 mi |
1:02 |
10:25 |
|
| 3/2/2012 |
Swim |
Pool - Grand Central |
Free Style |
200.0 m |
5:00 |
40:15 |
|
| 5/18/2012 |
Swim |
Pool - Grand Central |
Free Style |
200.0 m |
4:00 |
32:12 |
|
| 7/3/2012 |
Swim |
Pool - Grand Central |
Free Style |
200.0 m |
3:54 |
31:26 |
|
| 12/15/2013 |
Swim |
Pool - Ponds Forge |
Free Style |
200.0 m |
2:41 |
21:32 |
|
| 12/15/2013 |
Swim |
Pool - Ponds Forge |
Free Style |
200.0 m |
3:17 |
26:23 |
|
| 10/26/2014 |
Swim |
Pool - Ponds Forge |
Free Style |
200.0 m |
2:30 |
20:08 |
|
| 12/14/2014 |
Swim |
Pool - Ponds Forge |
Free Style |
200.0 m |
2:30 |
20:08 |
|
| 10/23/2015 |
Swim |
Pool - Ponds Forge |
Free Style |
200.0 m |
3:59 |
32:04 |
|
| 12/14/2014 |
Swim |
Pool - Ponds Forge |
Free Style |
250.0 m |
4:36 |
29:38 |
|
| 12/9/2011 |
Swim |
Pool - Grand Central |
Free Style |
300.0 m |
5:00 |
26:50 |
|
| 4/13/2012 |
Swim |
Pool - Grand Central |
Free Style |
300.0 m |
6:00 |
32:12 |
|
| 4/10/2014 |
Swim |
Pool - Grand Central |
Free Style |
300.0 m |
5:04 |
27:13 |
|
| 10/2/2014 |
Swim |
Pool - MAC |
Free Style |
300.0 m |
10:05 |
54:05 |
|
| 10/27/2015 |
Swim |
Pool - Moss Side |
Free Style |
300.0 m |
4:56 |
26:28 |
|
| 12/17/2011 |
Swim |
Pool - Grand Central |
Free Style |
350.0 m |
8:00 |
36:48 |
|
| 9/15/2012 |
Run |
Warm Up |
Easy |
0.2 mi |
1:49 |
8:15 |
|
| 3/15/2014 |
Run |
Warm Down |
Easy |
0.2 mi |
2:15 |
9:48 |
|
| 6/23/2012 |
Run |
Warm Up |
Easy |
0.2 mi |
2:10 |
9:02 |
|
| 7/7/2009 |
Swim |
Pool - Grand Central |
Free Style |
400.0 m |
8:00 |
32:12 |
|
| 7/10/2009 |
Swim |
Pool - Grand Central |
Free Style |
400.0 m |
8:00 |
32:12 |
|
| 8/22/2009 |
Swim |
Pool - Grand Central |
Free Style |
400.0 m |
7:13 |
29:04 |
|
| 8/29/2009 |
Swim |
Pool - Grand Central |
Free Style |
400.0 m |
7:13 |
29:04 |
|
| 5/8/2011 |
Swim |
Tri Wilmslow - Swim Leg |
Free Style |
400.0 m |
7:21 |
29:36 |
|
| 6/5/2011 |
Swim |
Tri Northwich - Swim Leg |
Free Style |
400.0 m |
6:26 |
25:54 |
|
| 6/18/2011 |
Swim |
Pool - Grand Central |
Free Style |
400.0 m |
10:00 |
40:15 |
|
| 4/1/2012 |
Swim |
Tri Pwllheli - Swim Leg |
Free Style |
400.0 m |
6:03 |
24:22 |
|
| 5/13/2012 |
Swim |
Tri Wilmslow - Swim Leg |
Free Style |
400.0 m |
6:00 |
24:08 |
|
| 6/7/2012 |
Swim |
Pool - Grand Central |
Free Style |
400.0 m |
7:00 |
28:10 |
|
| 1/24/2013 |
Swim |
Pool - Grand Central |
Free Style |
400.0 m |
8:00 |
32:12 |
|
| 5/12/2013 |
Swim |
Pool - Grand Central |
Free Style |
400.0 m |
7:00 |
28:10 |
|
| 5/12/2013 |
Swim |
Tri Wilmslow - Swim Leg |
Free Style |
400.0 m |
5:38 |
22:39 |
|
| 10/6/2013 |
Swim |
Tri Last of the Summer Tri - Swim Leg |
Free Style |
400.0 m |
6:00 |
24:09 |
|
| 12/14/2013 |
Swim |
Pool - Ponds Forge |
Free Style |
400.0 m |
7:05 |
28:30 |
|
| 12/15/2013 |
Swim |
Pool - Ponds Forge |
Free Style |
400.0 m |
5:38 |
22:41 |
|
| 4/20/2014 |
Swim |
Tri Pwllheli - Swim Leg |
Free Style |
400.0 m |
6:19 |
25:24 |
|
| 6/1/2014 |
Swim |
Pool - Grand Central |
Free Style |
400.0 m |
6:54 |
27:46 |
|
| 10/25/2014 |
Swim |
Pool - Ponds Forge |
Free Style |
400.0 m |
5:18 |
21:21 |
|
| 10/25/2014 |
Swim |
Pool - Ponds Forge |
Free Style |
400.0 m |
7:44 |
31:09 |
|
| 12/14/2014 |
Swim |
Pool - Ponds Forge |
Free Style |
400.0 m |
5:24 |
21:44 |
|
| 4/5/2015 |
Swim |
Tri Pwllheli - Swim Leg |
Free Style |
400.0 m |
5:36 |
22:32 |
|
| 7/19/2015 |
Swim |
Tri Hazel Grove - Swim Leg |
Free Style |
400.0 m |
5:43 |
23:01 |
|
| 9/20/2015 |
Swim |
Tri Wilmslow - Swim Leg |
Free Style |
400.0 m |
5:30 |
22:09 |
|
| 9/20/2016 |
Swim |
Pool - Grand Central |
Free Style |
400.0 m |
7:00 |
28:12 |
|
| 9/20/2016 |
Swim |
Pool - Grand Central |
Free Style |
400.0 m |
5:22 |
21:36 |
|
| 4/1/2012 |
Run |
Warm Up |
Easy |
0.3 mi |
2:34 |
10:18 |
|
| 5/10/2014 |
Run |
Warm Down |
Easy |
0.3 mi |
2:26 |
9:43 |
|
| 8/16/2014 |
Run |
Warm Up |
Easy |
0.3 mi |
2:04 |
8:16 |
|
| 10/26/2013 |
Run |
Warm Down |
Easy |
0.3 mi |
2:41 |
10:21 |
|
| 8/27/2012 |
Swim |
Tri Thames Turbo - Swim Course |
Free Style |
432.0 m |
7:17 |
27:07 |
|
| 12/26/2015 |
Run |
Warm Down |
Easy |
0.3 mi |
3:21 |
12:23 |
|
| 1/25/2014 |
Run |
Warm Up |
Easy |
0.3 mi |
3:02 |
10:27 |
|
| 7/14/2013 |
Run |
Warm Down |
Easy |
0.3 mi |
3:17 |
10:38 |
|
| 3/22/2012 |
Swim |
Pool - Grand Central |
Free Style |
500.0 m |
10:00 |
32:12 |
|
| 12/15/2013 |
Swim |
Pool - Ponds Forge |
Free Style |
500.0 m |
7:57 |
25:35 |
|
| 12/14/2014 |
Swim |
Pool - Ponds Forge |
Free Style |
500.0 m |
11:07 |
35:46 |
|
| 2/20/2016 |
Swim |
Warm Up |
Free Style |
500.0 m |
9:02 |
29:04 |
|
| 9/19/2015 |
Run |
Warm Up |
Easy |
0.4 mi |
3:14 |
9:15 |
|
| 12/29/2012 |
Run |
Warm Up |
Easy |
0.4 mi |
3:14 |
8:59 |
|
| 6/21/2014 |
Run |
Warm Up |
Easy |
0.4 mi |
3:36 |
10:00 |
|
| 9/7/2013 |
Run |
Warm Up |
Easy |
0.4 mi |
3:14 |
8:45 |
|
| 2/7/2012 |
Swim |
Pool - Grand Central |
Free Style |
600.0 m |
15:00 |
40:15 |
|
| 10/6/2013 |
Run |
Warm Up |
Easy |
0.4 mi |
3:27 |
8:50 |
|
| 1/19/2014 |
Run |
Warm Down |
Easy |
0.4 mi |
4:22 |
10:56 |
|
| 1/1/2015 |
Run |
Warm Down |
Easy |
0.4 mi |
4:09 |
10:24 |
|
| 7/1/2015 |
Run |
Salford Quays |
Interval |
0.4 mi |
3:01 |
7:33 |
|
| 1/1/2016 |
Run |
Warm Down |
Easy |
0.4 mi |
4:29 |
11:12 |
|
| 6/24/2012 |
Run |
Warm Up |
Easy |
0.4 mi |
4:01 |
9:49 |
|
| 5/6/2013 |
Bike |
Warm Up |
Easy |
0.4 mi |
3:34 |
8:42 |
|
| 9/7/2013 |
Run |
Warm Up |
Easy |
0.4 mi |
3:59 |
9:42 |
|
| 1/1/2016 |
Run |
Warm Up |
Easy |
0.4 mi |
3:28 |
8:16 |
|
| 11/26/2011 |
Swim |
Pool - Grand Central |
Free Style |
700.0 m |
25:00 |
57:29 |
|
| 12/15/2013 |
Swim |
Pool - Ponds Forge |
Free Style |
700.0 m |
10:56 |
25:10 |
|
| 10/24/2014 |
Swim |
Pool - Ponds Forge |
Free Style |
700.0 m |
24:02 |
55:15 |
|
| 11/28/2015 |
Run |
Warm Up |
Easy |
0.4 mi |
4:35 |
10:25 |
|
| 3/2/2013 |
Run |
Warm Up |
Easy |
0.5 mi |
3:22 |
7:30 |
|
| 6/30/2012 |
Run |
Warm Up |
Easy |
0.5 mi |
4:20 |
9:25 |
|
| 5/23/2013 |
Swim |
Aqua - Man Tri Aquathlon Swim Leg |
Free Style |
750.0 m |
14:23 |
30:53 |
|
| 6/1/2013 |
Swim |
Tri Nottingham Sprint - Swim Leg |
Free Style |
750.0 m |
11:34 |
24:49 |
|
| 6/8/2013 |
Swim |
Tri BRAT Sprint - Swim Leg |
Free Style |
750.0 m |
10:32 |
22:36 |
|
| 8/18/2013 |
Swim |
Tri Salford Sprint Tri - Swim Leg |
Free Style |
750.0 m |
14:08 |
30:21 |
|
| 6/4/2016 |
Swim |
Tri Blenheim Sprint - Swim Leg |
Free Style |
750.0 m |
11:57 |
25:40 |
|
| 6/4/2016 |
Swim |
Tri Blenheim Sprint - Swim Leg |
Free Style |
750.0 m |
12:00 |
25:46 |
|