| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/14/2009 |
Weights |
|
|
|
1:00:00 |
|
 |
| 7/26/2014 |
S&C |
|
Body Pump |
|
59:38 |
|
|
| 7/31/2014 |
S&C |
|
Body Pump |
|
1:00 |
|
|
| 8/2/2014 |
S&C |
|
Body Pump |
|
1:00:00 |
|
|
| 8/7/2014 |
S&C |
|
Body Pump |
|
1:00:00 |
|
|
| 8/14/2014 |
S&C |
|
Body Pump |
|
1:00:00 |
|
|
| 8/17/2014 |
S&C |
|
Body Pump |
|
1:00:00 |
|
|
| 11/11/2011 |
Swim |
Pool - Grand Central |
Free Style |
2100.0 m |
|
|
|
| 3/30/2012 |
Swim |
Pool - Moss Side |
Free Style |
2100.0 m |
|
|
|
| 9/9/2016 |
Bike |
Kickr |
Kickr |
18.8 mi |
45:00 |
2:24 |
|
| 1/4/2015 |
Bike |
Kickr |
Kickr |
35.8 mi |
1:30:00 |
2:31 |
|
| 6/12/2020 |
Bike |
Kickr |
Kickr |
13.5 mi |
35:00 |
2:36 |
|
| 9/14/2016 |
Bike |
Kickr |
Kickr |
21.7 mi |
1:00:00 |
2:46 |
|
| 6/4/2012 |
Bike |
Bike - TT 10 miler - J2/1 |
Race |
10.0 mi |
27:40 |
2:46 |
|
| 6/9/2020 |
Bike |
Kickr |
Kickr |
11.5 mi |
32:00 |
2:47 |
|
| 6/11/2020 |
Bike |
Kickr |
Kickr |
10.8 mi |
30:00 |
2:48 |
|
| 8/10/2015 |
Bike |
Kickr |
Kickr |
10.6 mi |
30:00 |
2:50 |
|
| 5/6/2013 |
Bike |
Bike - TT 10 miler - J2/1 |
Race |
10.0 mi |
28:13 |
2:50 |
|
| 10/14/2016 |
Bike |
Kickr |
Kickr |
15.7 mi |
45:00 |
2:52 |
|
| 5/28/2012 |
Bike |
Bike - TT 10 miler - J2/1 |
Race |
10.0 mi |
28:40 |
2:52 |
|
| 4/9/2012 |
Bike |
Bike - TT 10 miler - J2/1 |
Race |
10.0 mi |
28:49 |
2:53 |
|
| 5/7/2012 |
Bike |
Bike - TT 10 miler - J2/1 |
Race |
10.0 mi |
28:45 |
2:53 |
|
| 4/4/2015 |
Bike |
Bike - TT 25 miler - J2/9 |
Race |
25.0 mi |
1:12:11 |
2:54 |
|
| 10/27/2016 |
Bike |
Kickr |
Kickr |
20.7 mi |
1:00:00 |
2:54 |
|
| 1/7/2015 |
Bike |
Kickr |
Kickr |
7.6 mi |
22:00 |
2:55 |
|
| 1/25/2015 |
Bike |
Kickr |
Kickr |
12.4 mi |
36:07 |
2:56 |
|
| 2/8/2015 |
Bike |
Kickr |
Kickr |
41.1 mi |
2:00:00 |
2:56 |
|
| 12/30/2014 |
Bike |
Kickr |
Kickr |
20.5 mi |
1:00:00 |
2:56 |
|
| 5/1/2012 |
Bike |
Bike - TT 10 miler - JC/5 |
Race |
10.0 mi |
29:17 |
2:56 |
|
| 4/26/2014 |
Bike |
Bike - TT 25 miler - J2/9 |
Race |
25.0 mi |
1:13:14 |
2:56 |
|
| 4/19/2014 |
Bike |
Bike - TT 25 miler - J2/9 |
Race |
25.0 mi |
1:13:17 |
2:56 |
|
| 1/6/2016 |
Bike |
Kickr |
Kickr |
10.2 mi |
30:00 |
2:57 |
|
| 5/30/2015 |
Bike |
Kickr |
Kickr |
15.3 mi |
45:00 |
2:57 |
|
| 6/7/2020 |
Bike |
Kickr |
Kickr |
10.1 mi |
30:00 |
2:59 |
|
| 1/5/2015 |
Bike |
Kickr |
Kickr |
7.4 mi |
22:00 |
2:59 |
|
| 1/14/2015 |
Bike |
Kickr |
Kickr |
7.4 mi |
22:00 |
2:59 |
|
| 6/10/2015 |
Bike |
Kickr |
Kickr |
20.1 mi |
1:00:00 |
2:59 |
|
| 1/12/2015 |
Bike |
Kickr |
Kickr |
7.4 mi |
22:00 |
3:00 |
|
| 7/13/2013 |
Bike |
Tri Liverpool - Bike Leg |
Race |
40.0 km |
1:14:27 |
3:00 |
|
| 6/10/2020 |
Bike |
Kickr |
Kickr |
10.0 mi |
30:00 |
3:00 |
|
| 1/19/2015 |
Bike |
Kickr |
Kickr |
7.3 mi |
22:00 |
3:01 |
|
| 10/21/2016 |
Bike |
Kickr |
Kickr |
14.9 mi |
45:00 |
3:01 |
|
| 6/19/2012 |
Bike |
Bike - TT 25 miler - J2/4 |
Race |
25.0 mi |
1:15:29 |
3:02 |
|
| 6/2/2015 |
Bike |
Kickr |
Kickr |
19.9 mi |
1:00:00 |
3:02 |
|
| 6/8/2020 |
Bike |
Kickr |
Kickr |
9.9 mi |
30:00 |
3:02 |
|
| 6/6/2020 |
Bike |
Kickr |
Kickr |
10.6 mi |
32:00 |
3:02 |
|
| 7/21/2011 |
Bike |
Bike - TT 10 miler - JC36/10 |
Race |
10.0 mi |
30:20 |
3:02 |
|
| 6/3/2015 |
Bike |
Kickr |
Kickr |
19.8 mi |
1:00:00 |
3:03 |
|
| 2/1/2015 |
Bike |
Kickr |
Kickr |
29.6 mi |
1:30:00 |
3:03 |
|
| 1/18/2015 |
Bike |
Kickr |
Kickr |
9.9 mi |
30:00 |
3:03 |
|
| 6/5/2020 |
Bike |
Kickr |
Kickr |
9.8 mi |
30:00 |
3:04 |
|
| 3/13/2015 |
Bike |
Kickr |
Kickr |
14.7 mi |
45:00 |
3:04 |
|
| 9/28/2016 |
Bike |
Kickr |
Kickr |
19.6 mi |
1:00:00 |
3:04 |
|
| 2/14/2015 |
Bike |
Kickr |
Kickr |
14.7 mi |
45:00 |
3:04 |
|
| 9/24/2016 |
Bike |
Kickr |
Kickr |
19.6 mi |
1:00:00 |
3:04 |
|
| 1/25/2015 |
Bike |
Kickr |
Kickr |
12.6 mi |
38:40 |
3:04 |
|
| 6/4/2013 |
Bike |
Bike - TT 25 miler - J2/4 |
Race |
27.0 mi |
1:22:42 |
3:04 |
|
| 9/17/2016 |
Bike |
Kickr |
Kickr |
14.7 mi |
45:00 |
3:05 |
|
| 4/5/2015 |
Bike |
Tri Pwllheli - Bike Leg |
Race |
13.0 mi |
39:56 |
3:05 |
|
| 6/15/2014 |
Bike |
Tri Windsor - Bike Leg |
Race |
25.0 mi |
1:16:49 |
3:05 |
|
| 6/14/2015 |
Bike |
Tri Windsor - Bike Leg 2015 |
Race |
24.7 mi |
1:16:15 |
3:06 |
|
| 9/21/2016 |
Bike |
Kickr |
Kickr |
14.6 mi |
45:00 |
3:06 |
|
| 6/3/2020 |
Bike |
Kickr |
Kickr |
9.7 mi |
30:00 |
3:06 |
|
| 6/26/2011 |
Bike |
Tri Liverpool - Bike Leg |
Race |
40.0 km |
1:16:55 |
3:06 |
|
| 10/4/2016 |
Bike |
Kickr |
Kickr |
14.5 mi |
45:00 |
3:06 |
|
| 6/8/2013 |
Bike |
Tri BRAT Sprint - Bike Leg |
Race |
13.3 mi |
41:08 |
3:06 |
|
| 8/27/2012 |
Bike |
Tri Thames Turbo - Bike Course |
Race |
12.9 mi |
39:53 |
3:07 |
|
| 6/1/2014 |
Bike |
Tri Outlaw Half - Bike |
Race |
56.8 mi |
2:57:54 |
3:08 |
|
| 6/5/2012 |
Bike |
Bike - TT 25 miler - J2/4 |
Race |
25.0 mi |
1:18:18 |
3:08 |
|
| 10/26/2016 |
Bike |
Kickr |
Kickr |
19.1 mi |
1:00:00 |
3:09 |
|
| 4/1/2015 |
Bike |
Kickr |
Kickr |
14.3 mi |
45:00 |
3:09 |
|
| 5/27/2015 |
Bike |
Kickr |
Kickr |
9.5 mi |
30:00 |
3:10 |
|
| 6/4/2020 |
Bike |
Kickr |
Kickr |
9.5 mi |
30:00 |
3:10 |
|
| 6/18/2018 |
Bike |
Kickr |
Kickr |
6.3 mi |
20:00 |
3:11 |
|
| 3/11/2015 |
Bike |
Kickr |
Kickr |
14.2 mi |
45:00 |
3:11 |
|
| 6/12/2011 |
Bike |
Tri Windsor - Bike Leg |
Race |
40.0 km |
1:19:27 |
3:12 |
|
| 6/1/2013 |
Bike |
Tri Nottingham Sprint - Bike Leg |
Race |
11.7 mi |
37:23 |
3:13 |
|
| 3/21/2015 |
Bike |
Kickr |
Kickr |
14.0 mi |
45:00 |
3:13 |
|
| 5/13/2012 |
Bike |
Tri Wilmslow - Bike Leg |
Race |
15.1 mi |
48:39 |
3:14 |
|
| 9/20/2015 |
Bike |
Tri Wilmslow - Bike Leg |
Race |
15.0 mi |
48:32 |
3:15 |
|
| 6/2/2020 |
Bike |
Kickr |
Kickr |
9.3 mi |
30:00 |
3:15 |
|
| 7/19/2015 |
Bike |
Tri Hazel Grove - Bike Leg |
Race |
6.3 mi |
20:23 |
3:16 |
|
| 4/20/2014 |
Bike |
Tri Pwllheli - Bike Leg |
Race |
13.0 mi |
42:18 |
3:16 |
|
| 8/18/2013 |
Bike |
Tri Salford Sprint Tri - Bike Leg |
Race |
12.5 mi |
40:40 |
3:16 |
|
| 6/5/2011 |
Bike |
Tri Northwich - Bike Leg |
Race |
20.0 km |
40:40 |
3:17 |
|
| 10/10/2016 |
Bike |
Kickr |
Kickr |
13.7 mi |
45:00 |
3:18 |
|
| 4/1/2012 |
Bike |
Tri Pwllheli - Bike Leg |
Race |
13.1 mi |
43:09 |
3:19 |
|
| 4/20/2013 |
Bike |
Bike - TT 25 miler - J2/9 |
Race |
25.0 mi |
1:23:09 |
3:20 |
|
| 4/6/2012 |
Bike |
Bike - TT 10 miler - J2/1 |
Easy |
10.1 mi |
33:32 |
3:20 |
|
| 10/3/2016 |
Bike |
Kickr |
Kickr |
13.5 mi |
45:00 |
3:21 |
|
| 9/11/2011 |
Bike |
Tri Tatton - Bike Leg |
Race |
36.0 km |
1:15:09 |
3:22 |
|
| 5/12/2013 |
Bike |
Tri Wilmslow - Bike Leg |
Race |
14.4 mi |
48:31 |
3:23 |
|
| 5/31/2015 |
Bike |
Tri Outlaw Half - Bike |
Race |
56.8 mi |
3:12:18 |
3:24 |
|
| 11/9/2013 |
Bike |
Spin Bike |
Spinning |
13.0 mi |
44:00 |
3:24 |
|
| 6/1/2020 |
Bike |
Kickr |
Kickr |
8.9 mi |
30:14 |
3:24 |
|
| 8/29/2015 |
Bike |
Tri Vitruvian - Bike |
Race |
50.6 mi |
2:54:13 |
3:27 |
|
| 5/8/2011 |
Bike |
Tri Wilmslow - Bike Leg |
Race |
24.2 km |
51:49 |
3:27 |
|
| 4/6/2012 |
Bike |
Warm Up |
Easy |
4.8 mi |
16:58 |
3:33 |
|
| 8/31/2013 |
Bike |
Tri Vitruvian - Bike |
Race |
50.6 mi |
3:00:29 |
3:35 |
|
| 5/28/2012 |
Bike |
Warm Up |
Easy |
3.2 mi |
11:25 |
3:36 |
|