| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/11/2011 |
Swim |
Pool - Grand Central |
Free Style |
2100.0 m |
|
|
 |
| 3/30/2012 |
Swim |
Pool - Moss Side |
Free Style |
2100.0 m |
|
|
|
| 12/14/2014 |
Swim |
Pool - Ponds Forge |
Free Style |
50.0 m |
0:30 |
16:06 |
|
| 12/15/2013 |
Swim |
Pool - Ponds Forge |
Free Style |
50.0 m |
0:31 |
16:39 |
|
| 10/24/2014 |
Swim |
Pool - Ponds Forge |
Free Style |
50.0 m |
0:39 |
20:50 |
|
| 7/31/2014 |
S&C |
|
Body Pump |
|
1:00 |
|
|
| 9/15/2012 |
Run |
Warm Up |
Easy |
0.1 mi |
1:02 |
10:25 |
|
| 10/24/2014 |
Swim |
Pool - Ponds Forge |
Free Style |
100.0 m |
1:08 |
18:18 |
|
| 12/15/2013 |
Swim |
Pool - Ponds Forge |
Free Style |
100.0 m |
1:12 |
19:14 |
|
| 10/24/2014 |
Swim |
Pool - Ponds Forge |
Free Style |
100.0 m |
1:20 |
21:21 |
|
| 12/15/2013 |
Swim |
Pool - Ponds Forge |
Free Style |
100.0 m |
1:37 |
26:03 |
|
| 9/29/2015 |
Swim |
Pool - Moss Side |
Free Style |
100.0 m |
1:42 |
27:21 |
|
| 5/24/2016 |
Swim |
Pool - Moss Side |
Free Style |
100.0 m |
1:44 |
27:57 |
|
| 9/15/2012 |
Run |
Warm Up |
Easy |
0.2 mi |
1:49 |
8:15 |
|
| 8/16/2014 |
Run |
Warm Up |
Easy |
0.3 mi |
2:04 |
8:16 |
|
| 6/23/2012 |
Run |
Warm Up |
Easy |
0.2 mi |
2:10 |
9:02 |
|
| 3/15/2014 |
Run |
Warm Down |
Easy |
0.2 mi |
2:15 |
9:48 |
|
| 5/10/2014 |
Run |
Warm Down |
Easy |
0.3 mi |
2:26 |
9:43 |
|
| 12/14/2014 |
Swim |
Pool - Ponds Forge |
Free Style |
200.0 m |
2:30 |
20:08 |
|
| 10/26/2014 |
Swim |
Pool - Ponds Forge |
Free Style |
200.0 m |
2:30 |
20:08 |
|
| 4/1/2012 |
Run |
Warm Up |
Easy |
0.3 mi |
2:34 |
10:18 |
|
| 12/15/2013 |
Swim |
Pool - Ponds Forge |
Free Style |
200.0 m |
2:41 |
21:32 |
|
| 10/26/2013 |
Run |
Warm Down |
Easy |
0.3 mi |
2:41 |
10:21 |
|
| 7/1/2015 |
Run |
Salford Quays |
Interval |
0.4 mi |
3:01 |
7:33 |
|
| 1/25/2014 |
Run |
Warm Up |
Easy |
0.3 mi |
3:02 |
10:27 |
|
| 12/29/2012 |
Run |
Warm Up |
Easy |
0.4 mi |
3:14 |
8:59 |
|
| 9/19/2015 |
Run |
Warm Up |
Easy |
0.4 mi |
3:14 |
9:15 |
|
| 9/7/2013 |
Run |
Warm Up |
Easy |
0.4 mi |
3:14 |
8:45 |
|
| 12/15/2013 |
Swim |
Pool - Ponds Forge |
Free Style |
200.0 m |
3:17 |
26:23 |
|
| 7/14/2013 |
Run |
Warm Down |
Easy |
0.3 mi |
3:17 |
10:38 |
|
| 12/26/2015 |
Run |
Warm Down |
Easy |
0.3 mi |
3:21 |
12:23 |
|
| 3/2/2013 |
Run |
Warm Up |
Easy |
0.5 mi |
3:22 |
7:30 |
|
| 10/6/2013 |
Run |
Warm Up |
Easy |
0.4 mi |
3:27 |
8:50 |
|
| 1/1/2016 |
Run |
Warm Up |
Easy |
0.4 mi |
3:28 |
8:16 |
|
| 5/6/2013 |
Bike |
Warm Up |
Easy |
0.4 mi |
3:34 |
8:42 |
|
| 6/21/2014 |
Run |
Warm Up |
Easy |
0.4 mi |
3:36 |
10:00 |
|
| 8/27/2012 |
Bike |
Warm Up |
Easy |
0.8 mi |
3:45 |
4:46 |
|
| 7/3/2012 |
Swim |
Pool - Grand Central |
Free Style |
200.0 m |
3:54 |
31:26 |
|
| 9/7/2013 |
Run |
Warm Up |
Easy |
0.4 mi |
3:59 |
9:42 |
|
| 4/1/2012 |
Bike |
Warm Up |
Easy |
0.6 mi |
3:59 |
6:19 |
|
| 10/23/2015 |
Swim |
Pool - Ponds Forge |
Free Style |
200.0 m |
3:59 |
32:04 |
|
| 2/28/2015 |
Run |
Warm Up |
Easy |
0.5 mi |
4:00 |
8:30 |
|
| 5/18/2012 |
Swim |
Pool - Grand Central |
Free Style |
200.0 m |
4:00 |
32:12 |
|
| 6/24/2012 |
Run |
Warm Up |
Easy |
0.4 mi |
4:01 |
9:49 |
|
| 1/1/2015 |
Run |
Warm Down |
Easy |
0.4 mi |
4:09 |
10:24 |
|
| 2/21/2015 |
Run |
Warm Up |
Easy |
0.5 mi |
4:13 |
8:07 |
|
| 6/24/2012 |
Run |
Warm Up |
Easy |
0.5 mi |
4:16 |
9:06 |
|
| 12/13/2014 |
Run |
Warm Up |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 6/30/2012 |
Run |
Warm Up |
Easy |
0.5 mi |
4:20 |
9:25 |
|
| 1/19/2014 |
Run |
Warm Down |
Easy |
0.4 mi |
4:22 |
10:56 |
|
| 3/2/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
4:25 |
8:51 |
|
| 3/30/2013 |
Run |
Warm Up |
Easy |
0.5 mi |
4:26 |
8:32 |
|
| 1/7/2015 |
Run |
Warm Down |
Easy |
0.5 mi |
4:27 |
8:44 |
|
| 1/22/2014 |
Run |
Warm Down |
Easy |
0.5 mi |
4:27 |
9:06 |
|
| 1/1/2016 |
Run |
Warm Down |
Easy |
0.4 mi |
4:29 |
11:12 |
|
| 11/6/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
4:33 |
8:46 |
|
| 11/28/2015 |
Run |
Warm Up |
Easy |
0.4 mi |
4:35 |
10:25 |
|
| 12/14/2013 |
Run |
Warm Up |
Easy |
0.6 mi |
4:36 |
8:22 |
|
| 12/14/2014 |
Swim |
Pool - Ponds Forge |
Free Style |
250.0 m |
4:36 |
29:38 |
|
| 2/16/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
4:36 |
9:48 |
|
| 5/11/2013 |
Run |
Warm Up |
Easy |
0.6 mi |
4:37 |
8:24 |
|
| 10/9/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
4:42 |
9:03 |
|
| 5/10/2014 |
Run |
Warm Up |
Easy |
0.5 mi |
4:45 |
9:19 |
|
| 10/23/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 10/27/2015 |
Swim |
Pool - Moss Side |
Free Style |
300.0 m |
4:56 |
26:28 |
|
| 6/3/2007 |
Run |
Longdendale Trail |
Easy |
0.7 mi |
4:57 |
7:30 |
|
| 2/27/2013 |
Run |
Warm Down |
Easy |
0.6 mi |
5:00 |
8:46 |
|
| 12/9/2011 |
Swim |
Pool - Grand Central |
Free Style |
300.0 m |
5:00 |
26:50 |
|
| 3/2/2012 |
Swim |
Pool - Grand Central |
Free Style |
200.0 m |
5:00 |
40:15 |
|
| 3/28/2012 |
Swim |
Pool - Grand Central |
Free Style |
100.0 m |
5:00 |
1:20:29 |
|
| 5/1/2012 |
Bike |
Warm Up |
Easy |
1.2 mi |
5:00 |
4:02 |
|
| 3/9/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:02 |
9:20 |
|
| 8/16/2014 |
Run |
Warm Down |
Easy |
0.5 mi |
5:03 |
10:06 |
|
| 11/26/2014 |
Run |
Warm Down |
Easy |
0.5 mi |
5:03 |
9:43 |
|
| 10/27/2012 |
Run |
Warm Up |
Easy |
0.5 mi |
5:03 |
9:32 |
|
| 5/3/2014 |
Run |
Warm Up |
Easy |
0.6 mi |
5:03 |
8:43 |
|
| 4/10/2014 |
Swim |
Pool - Grand Central |
Free Style |
300.0 m |
5:04 |
27:13 |
|
| 1/1/2013 |
Run |
Warm Up |
Easy |
0.6 mi |
5:06 |
8:14 |
|
| 6/27/2012 |
Run |
Warm Up |
Easy |
0.5 mi |
5:06 |
10:13 |
|
| 11/2/2013 |
Run |
Warm Up |
Easy |
0.5 mi |
5:08 |
9:54 |
|
| 4/26/2014 |
Run |
Warm Up |
Easy |
0.5 mi |
5:09 |
9:43 |
|
| 1/8/2014 |
Run |
Warm Down |
Easy |
0.5 mi |
5:10 |
9:34 |
|
| 10/16/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:12 |
9:49 |
|
| 5/5/2014 |
Run |
Warm Up |
Easy |
0.5 mi |
5:12 |
9:38 |
|
| 5/11/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:12 |
10:37 |
|
| 5/6/2013 |
Bike |
Warm Down |
Easy |
1.0 mi |
5:15 |
5:07 |
|
| 10/30/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:17 |
9:48 |
|
| 6/12/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:18 |
11:03 |
|
| 10/25/2014 |
Swim |
Pool - Ponds Forge |
Free Style |
400.0 m |
5:18 |
21:21 |
|
| 12/14/2013 |
Run |
Warm Down |
Easy |
0.6 mi |
5:20 |
9:21 |
|
| 8/11/2011 |
Run |
Warm Up |
Easy |
0.6 mi |
5:21 |
8:39 |
|
| 9/20/2016 |
Swim |
Pool - Grand Central |
Free Style |
400.0 m |
5:22 |
21:36 |
|
| 12/14/2014 |
Swim |
Pool - Ponds Forge |
Free Style |
400.0 m |
5:24 |
21:44 |
|
| 5/3/2014 |
Run |
Warm Down |
Easy |
0.6 mi |
5:25 |
9:11 |
|
| 10/12/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:27 |
10:07 |
|
| 9/20/2015 |
Swim |
Tri Wilmslow - Swim Leg |
Free Style |
400.0 m |
5:30 |
22:09 |
|
| 4/5/2015 |
Swim |
Tri Pwllheli - Swim Leg |
Free Style |
400.0 m |
5:36 |
22:32 |
|
| 5/12/2013 |
Swim |
Tri Wilmslow - Swim Leg |
Free Style |
400.0 m |
5:38 |
22:39 |
|
| 12/15/2013 |
Swim |
Pool - Ponds Forge |
Free Style |
400.0 m |
5:38 |
22:41 |
|
| 8/15/2015 |
Run |
Warm Up |
Easy |
0.7 mi |
5:38 |
8:11 |
|
|