| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
3.5 km |
32:00 |
9:09 |
 |
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.5 km |
31:59 |
9:09 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
3.5 km |
32:00 |
9:09 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
3.5 km |
32:00 |
9:09 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
3.8 km |
32:00 |
8:26 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
3.8 km |
32:01 |
8:26 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
3.8 km |
32:01 |
8:26 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
3.8 km |
32:01 |
8:26 |
|
| 1/15/2010 |
Run |
Outside |
Easy |
3.0 km |
30:00 |
9:59 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
3.5 km |
32:01 |
9:09 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
4.0 km |
32:01 |
8:01 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
4.0 km |
35:00 |
8:45 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
4.5 km |
38:01 |
8:27 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
4.5 km |
38:01 |
8:27 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
4.5 km |
38:01 |
8:27 |
|
| 3/22/2010 |
Run |
Outside |
Easy |
2.9 km |
30:04 |
10:33 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
2.8 km |
30:01 |
10:44 |
|
| 3/24/2010 |
Run |
Outside |
Easy |
2.8 km |
30:01 |
10:44 |
|
| 3/25/2010 |
Run |
Outside |
Easy |
3.1 km |
30:51 |
9:54 |
|
| 3/27/2010 |
Run |
Outside |
Easy |
3.0 km |
30:51 |
10:15 |
|
| 4/3/2010 |
Run |
Outside |
Easy |
3.1 km |
30:04 |
9:46 |
|
| 4/5/2010 |
Run |
Outside |
Easy |
3.3 km |
30:50 |
9:18 |
|
| 4/6/2010 |
Run |
Outside |
Easy |
3.5 km |
33:44 |
9:32 |
|
| 4/9/2010 |
Run |
Outside |
Easy |
4.0 km |
35:05 |
8:43 |
|
| 4/10/2010 |
Run |
Outside |
Easy |
4.1 km |
36:58 |
9:01 |
|
| 4/12/2010 |
Run |
Outside |
Easy |
3.7 km |
33:42 |
9:04 |
|
| 4/14/2010 |
Run |
Outside |
Easy |
4.0 km |
35:02 |
8:46 |
|
| 4/19/2010 |
Run |
Outside |
Easy |
3.4 km |
31:25 |
9:22 |
|
| 4/21/2010 |
Run |
Outside |
Easy |
3.9 km |
33:03 |
8:31 |
|
| 4/22/2010 |
Run |
Outside |
Easy |
3.2 km |
28:55 |
9:03 |
|
| 4/26/2010 |
Run |
Outside |
Easy |
3.1 km |
28:09 |
9:09 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:02 |
8:35 |
|
| 5/5/2010 |
Run |
Outside |
Easy |
3.3 km |
27:12 |
8:21 |
|
| 5/7/2010 |
Run |
Outside |
Easy |
3.4 km |
29:18 |
8:42 |
|
| 5/11/2010 |
Run |
Outside |
Easy |
3.0 km |
22:59 |
7:39 |
|
| 5/12/2010 |
Run |
Outside |
Easy |
3.5 km |
27:36 |
7:50 |
|
| 5/13/2010 |
Run |
Outside |
Easy |
4.0 km |
31:49 |
7:56 |
|
| 5/15/2010 |
Run |
Outside |
Easy |
4.0 km |
31:36 |
7:55 |
|
| 5/16/2010 |
Run |
Outside |
Easy |
2.8 km |
28:46 |
10:17 |
|
| 5/17/2010 |
Run |
Outside |
Easy |
4.0 km |
33:28 |
8:22 |
|
| 5/19/2010 |
Run |
Outside |
Easy |
4.0 km |
30:20 |
7:34 |
|
| 5/20/2010 |
Run |
Outside |
Easy |
4.0 km |
31:01 |
7:44 |
|
| 5/22/2010 |
Run |
Treadmill |
Easy |
4.0 km |
30:01 |
7:31 |
|
| 5/26/2010 |
Run |
Outside |
Easy |
5.4 km |
41:29 |
7:40 |
|
| 5/27/2010 |
Run |
Outside |
Easy |
5.6 km |
49:34 |
8:53 |
|
| 5/31/2010 |
Run |
Outside |
Easy |
2.5 km |
30:00 |
12:00 |
|
| 6/2/2010 |
Run |
Outside |
Easy |
3.1 km |
26:32 |
8:36 |
|
| 6/4/2010 |
Run |
Outside |
Easy |
4.5 km |
36:26 |
8:06 |
|
| 6/5/2010 |
Run |
Treadmill |
Easy |
4.0 km |
35:02 |
8:46 |
|
| 6/8/2010 |
Run |
Outside |
Easy |
2.6 km |
21:51 |
8:31 |
|
| 6/15/2010 |
Run |
Outside |
Easy |
2.8 km |
28:19 |
10:16 |
|
| 6/16/2010 |
Run |
Outside |
Easy |
3.2 km |
26:41 |
8:16 |
|
| 6/17/2010 |
Run |
Outside |
Easy |
4.0 km |
33:00 |
8:15 |
|
| 6/21/2010 |
Run |
Outside |
Easy |
5.5 km |
47:13 |
8:36 |
|
| 6/22/2010 |
Run |
Outside |
Easy |
5.6 km |
47:45 |
8:36 |
|
| 6/23/2010 |
Run |
Outside |
Easy |
5.5 km |
47:23 |
8:35 |
|
| 6/25/2010 |
Run |
Outside |
Easy |
5.6 km |
47:01 |
8:29 |
|
| 6/30/2010 |
Run |
Outside |
Easy |
4.9 km |
36:59 |
7:32 |
|
| 7/1/2010 |
Run |
Outside |
Easy |
4.0 km |
31:02 |
7:46 |
|
| 7/5/2010 |
Run |
Treadmill |
Easy |
5.5 km |
47:47 |
8:42 |
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
5.8 km |
45:06 |
7:47 |
|
| 7/8/2010 |
Run |
Treadmill |
Easy |
5.5 km |
45:03 |
8:12 |
|
| 7/11/2010 |
Run |
Outside |
Easy |
4.7 km |
38:58 |
8:14 |
|
| 7/13/2010 |
Run |
Outside |
Easy |
5.1 km |
43:42 |
8:37 |
|
| 7/14/2010 |
Run |
Outside |
Easy |
5.9 km |
49:13 |
8:20 |
|
| 7/17/2010 |
Run |
Outside |
Easy |
5.1 km |
40:02 |
7:48 |
|
| 7/20/2010 |
Run |
Outside |
Easy |
5.6 km |
46:50 |
8:23 |
|
| 7/23/2010 |
Run |
Outside |
Easy |
5.8 km |
50:11 |
8:37 |
|
| 7/25/2010 |
Run |
Outside |
Easy |
2.8 km |
32:06 |
11:23 |
|
| 7/25/2010 |
Run |
Outside |
Easy |
7.0 km |
59:25 |
8:30 |
|
| 7/29/2010 |
Run |
Outside |
Easy |
7.1 km |
55:06 |
7:45 |
|
| 8/2/2010 |
Run |
Treadmill |
Easy |
7.0 km |
1:00:01 |
8:35 |
|
| 8/4/2010 |
Run |
Treadmill |
Easy |
7.0 km |
1:00:01 |
8:35 |
|
| 8/12/2010 |
Run |
Outside |
Easy |
4.7 km |
36:03 |
7:45 |
|
| 8/13/2010 |
Run |
Outside |
Easy |
4.5 km |
33:39 |
7:31 |
|
| 8/14/2010 |
Run |
Treadmill |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 8/23/2010 |
Run |
Outside |
Easy |
5.0 km |
37:30 |
7:30 |
|
| 8/26/2010 |
Run |
Outside |
Easy |
5.3 km |
40:38 |
7:44 |
|
| 8/27/2010 |
Run |
Outside |
Easy |
5.1 km |
40:00 |
7:50 |
|
| 9/3/2010 |
Run |
Treadmill |
Easy |
5.2 km |
40:30 |
7:48 |
|
| 9/16/2010 |
Run |
Treadmill |
Easy |
3.5 km |
25:00 |
7:09 |
|
| 9/24/2010 |
Run |
Treadmill |
Easy |
3.2 km |
30:00 |
9:23 |
|
| 9/25/2010 |
Run |
Treadmill |
Easy |
3.3 km |
30:00 |
9:06 |
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
3.3 km |
30:00 |
9:06 |
|
| 9/28/2010 |
Run |
Treadmill |
Easy |
3.3 km |
30:00 |
9:06 |
|
| 9/29/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 9/30/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 10/1/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 10/2/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 10/3/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 10/5/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 10/6/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 10/8/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 10/12/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 10/13/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 10/14/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 10/16/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 10/18/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
|