| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2008 |
Run |
Army Run |
Race |
5.0 km |
28:49 |
5:46 |
 |
| 9/20/2009 |
Run |
Army Run |
Race |
5.0 km |
31:52 |
6:23 |
|
| 9/19/2010 |
Run |
Army Run |
Race |
5.0 km |
26:52 |
5:23 |
|
| 9/18/2011 |
Run |
Army Run Half Marathon |
Race |
21.1 km |
2:18:03 |
6:33 |
|
| 9/23/2012 |
Run |
Army Run Half Marathon |
Race |
21.1 km |
2:04:29 |
5:54 |
|
| 9/22/2013 |
Run |
Army Run Half Marathon |
Race |
21.1 km |
2:12:30 |
6:17 |
|
| 4/30/2011 |
Run |
Carp Diefenbooker Classic |
Race |
5.0 km |
25:26 |
5:06 |
|
| 5/5/2012 |
Run |
Carp Diefenbooker Classic |
Race |
5.0 km |
23:44 |
4:45 |
|
| 5/23/2009 |
Run |
MDS Nordion |
Race |
5.0 km |
26:30 |
5:18 |
|
| 5/28/2011 |
Run |
Ottawa Race Weekend 10k |
Race |
10.0 km |
54:07 |
5:25 |
|
| 5/26/2012 |
Run |
Ottawa Race Weekend 5k |
Race |
5.0 km |
24:24 |
4:53 |
|
| 5/26/2013 |
Run |
Ottawa Race Weekend Half Marathon |
Race |
21.1 km |
2:00:43 |
5:44 |
|
| 1/15/2010 |
Run |
Outside |
Easy |
3.0 km |
30:00 |
9:59 |
|
| 3/10/2010 |
Walk |
Outside |
Default |
2.4 km |
28:19 |
11:37 |
|
| 3/22/2010 |
Run |
Outside |
Easy |
2.9 km |
30:04 |
10:33 |
|
| 3/24/2010 |
Run |
Outside |
Easy |
2.8 km |
30:01 |
10:44 |
|
| 3/25/2010 |
Run |
Outside |
Easy |
3.1 km |
30:51 |
9:54 |
|
| 3/27/2010 |
Run |
Outside |
Easy |
3.0 km |
30:51 |
10:15 |
|
| 4/3/2010 |
Run |
Outside |
Easy |
3.1 km |
30:04 |
9:46 |
|
| 4/5/2010 |
Run |
Outside |
Easy |
3.3 km |
30:50 |
9:18 |
|
| 4/6/2010 |
Run |
Outside |
Easy |
3.5 km |
33:44 |
9:32 |
|
| 4/9/2010 |
Run |
Outside |
Easy |
4.0 km |
35:05 |
8:43 |
|
| 4/10/2010 |
Run |
Outside |
Easy |
4.1 km |
36:58 |
9:01 |
|
| 4/12/2010 |
Run |
Outside |
Easy |
3.7 km |
33:42 |
9:04 |
|
| 4/14/2010 |
Run |
Outside |
Easy |
4.0 km |
35:02 |
8:46 |
|
| 4/19/2010 |
Run |
Outside |
Easy |
3.4 km |
31:25 |
9:22 |
|
| 4/21/2010 |
Run |
Outside |
Easy |
3.9 km |
33:03 |
8:31 |
|
| 4/22/2010 |
Run |
Outside |
Easy |
3.2 km |
28:55 |
9:03 |
|
| 4/26/2010 |
Run |
Outside |
Easy |
3.1 km |
28:09 |
9:09 |
|
| 5/5/2010 |
Run |
Outside |
Easy |
3.3 km |
27:12 |
8:21 |
|
| 5/7/2010 |
Run |
Outside |
Easy |
3.4 km |
29:18 |
8:42 |
|
| 5/11/2010 |
Run |
Outside |
Easy |
3.0 km |
22:59 |
7:39 |
|
| 5/12/2010 |
Run |
Outside |
Easy |
3.5 km |
27:36 |
7:50 |
|
| 5/13/2010 |
Run |
Outside |
Easy |
4.0 km |
31:49 |
7:56 |
|
| 5/15/2010 |
Run |
Outside |
Easy |
4.0 km |
31:36 |
7:55 |
|
| 5/16/2010 |
Run |
Outside |
Easy |
2.8 km |
28:46 |
10:17 |
|
| 5/17/2010 |
Run |
Outside |
Easy |
4.0 km |
33:28 |
8:22 |
|
| 5/19/2010 |
Run |
Outside |
Easy |
4.0 km |
30:20 |
7:34 |
|
| 5/20/2010 |
Run |
Outside |
Easy |
4.0 km |
31:01 |
7:44 |
|
| 5/26/2010 |
Run |
Outside |
Easy |
5.4 km |
41:29 |
7:40 |
|
| 5/27/2010 |
Run |
Outside |
Easy |
5.6 km |
49:34 |
8:53 |
|
| 5/31/2010 |
Run |
Outside |
Easy |
2.5 km |
30:00 |
12:00 |
|
| 6/2/2010 |
Run |
Outside |
Easy |
3.1 km |
26:32 |
8:36 |
|
| 6/4/2010 |
Run |
Outside |
Easy |
4.5 km |
36:26 |
8:06 |
|
| 6/8/2010 |
Run |
Outside |
Easy |
2.6 km |
21:51 |
8:31 |
|
| 6/15/2010 |
Run |
Outside |
Easy |
2.8 km |
28:19 |
10:16 |
|
| 6/16/2010 |
Run |
Outside |
Easy |
3.2 km |
26:41 |
8:16 |
|
| 6/17/2010 |
Run |
Outside |
Easy |
4.0 km |
33:00 |
8:15 |
|
| 6/20/2010 |
Run |
Outside |
Long |
5.0 km |
45:34 |
9:07 |
|
| 6/21/2010 |
Run |
Outside |
Easy |
5.5 km |
47:13 |
8:36 |
|
| 6/22/2010 |
Run |
Outside |
Easy |
5.6 km |
47:45 |
8:36 |
|
| 6/23/2010 |
Run |
Outside |
Easy |
5.5 km |
47:23 |
8:35 |
|
| 6/25/2010 |
Run |
Outside |
Easy |
5.6 km |
47:01 |
8:29 |
|
| 6/29/2010 |
Run |
Outside |
Long |
5.6 km |
45:04 |
8:03 |
|
| 6/29/2010 |
Run |
Outside |
Long |
7.1 km |
56:12 |
7:56 |
|
| 6/30/2010 |
Run |
Outside |
Easy |
4.9 km |
36:59 |
7:32 |
|
| 7/1/2010 |
Run |
Outside |
Easy |
4.0 km |
31:02 |
7:46 |
|
| 7/11/2010 |
Run |
Outside |
Easy |
4.7 km |
38:58 |
8:14 |
|
| 7/13/2010 |
Run |
Outside |
Easy |
5.1 km |
43:42 |
8:37 |
|
| 7/14/2010 |
Run |
Outside |
Easy |
5.9 km |
49:13 |
8:20 |
|
| 7/17/2010 |
Run |
Outside |
Easy |
5.1 km |
40:02 |
7:48 |
|
| 7/18/2010 |
Run |
Outside |
Long |
8.4 km |
1:11:22 |
8:33 |
|
| 7/20/2010 |
Run |
Outside |
Easy |
5.6 km |
46:50 |
8:23 |
|
| 7/23/2010 |
Run |
Outside |
Easy |
5.8 km |
50:11 |
8:37 |
|
| 7/23/2010 |
Run |
Outside |
Interval |
5.3 km |
41:33 |
7:47 |
|
| 7/25/2010 |
Run |
Outside |
Easy |
7.0 km |
59:25 |
8:30 |
|
| 7/25/2010 |
Run |
Outside |
Easy |
2.8 km |
32:06 |
11:23 |
|
| 7/29/2010 |
Run |
Outside |
Easy |
7.1 km |
55:06 |
7:45 |
|
| 8/11/2010 |
Run |
Outside |
Tempo |
3.1 km |
22:41 |
7:14 |
|
| 8/12/2010 |
Run |
Outside |
Easy |
4.7 km |
36:03 |
7:45 |
|
| 8/13/2010 |
Run |
Outside |
Easy |
4.5 km |
33:39 |
7:31 |
|
| 8/23/2010 |
Run |
Outside |
Easy |
5.0 km |
37:30 |
7:30 |
|
| 8/24/2010 |
Run |
Outside |
Interval |
5.5 km |
39:00 |
7:06 |
|
| 8/26/2010 |
Run |
Outside |
Easy |
5.3 km |
40:38 |
7:44 |
|
| 8/27/2010 |
Run |
Outside |
Easy |
5.1 km |
40:00 |
7:50 |
|
| 9/23/2010 |
Walk |
Outside |
Default |
3.0 km |
30:00 |
10:00 |
|
| 10/19/2010 |
Run |
Outside |
Easy |
5.4 km |
45:00 |
8:23 |
|
| 11/9/2010 |
Run |
Outside |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 11/12/2010 |
Run |
Outside |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 11/15/2010 |
Run |
Outside |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 11/16/2010 |
Run |
Outside |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 3/14/2011 |
Run |
Outside |
Easy |
4.3 km |
32:17 |
7:32 |
|
| 3/15/2011 |
Run |
Outside |
Easy |
6.0 km |
48:05 |
7:59 |
|
| 3/30/2011 |
Run |
Outside |
Easy |
7.3 km |
58:11 |
7:59 |
|
| 4/2/2011 |
Run |
Outside |
Tempo |
5.0 km |
29:40 |
5:56 |
|
| 4/3/2011 |
Run |
Outside |
Easy |
6.1 km |
46:12 |
7:34 |
|
| 4/6/2011 |
Run |
Outside |
Easy |
7.0 km |
55:00 |
7:52 |
|
| 4/8/2011 |
Run |
Outside |
Easy |
8.0 km |
1:01:00 |
7:38 |
|
| 4/9/2011 |
Run |
Outside |
Easy |
6.1 km |
48:45 |
7:58 |
|
| 4/13/2011 |
Run |
Outside |
Long |
10.1 km |
1:19:37 |
7:55 |
|
| 4/14/2011 |
Run |
Outside |
Easy |
6.0 km |
49:00 |
8:10 |
|
| 4/14/2011 |
Run |
Outside |
Easy |
6.2 km |
49:00 |
7:55 |
|
| 4/19/2011 |
Run |
Outside |
Tempo |
3.5 km |
21:00 |
5:57 |
|
| 4/19/2011 |
Run |
Outside |
Tempo |
3.9 km |
24:53 |
6:24 |
|
| 4/22/2011 |
Run |
Outside |
Long |
12.0 km |
1:25:00 |
7:05 |
|
| 4/24/2011 |
Run |
Outside |
Easy |
6.0 km |
40:51 |
6:46 |
|
| 4/25/2011 |
Run |
Outside |
Easy |
8.0 km |
57:00 |
7:08 |
|
| 5/5/2011 |
Run |
Outside |
Easy |
6.0 km |
42:26 |
7:05 |
|
| 5/7/2011 |
Run |
Outside |
Long |
10.0 km |
1:04:00 |
6:24 |
|
| 5/9/2011 |
Run |
Outside |
Easy |
7.2 km |
47:18 |
6:37 |
|