Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
10/29/2013 |
Run |
Treadmill |
Easy |
6.0 km |
35:00 |
5:50 |
|
10/28/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
7/16/2013 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
6/7/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
6/6/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
4/8/2013 |
Run |
Treadmill |
Easy |
8.0 km |
48:49 |
6:07 |
|
4/5/2013 |
Run |
Treadmill |
Long |
12.0 km |
1:17:15 |
6:27 |
|
4/4/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
4/3/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
3/19/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
3/18/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
3/8/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
3/5/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
3/4/2013 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
3/1/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
2/28/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
2/27/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
2/21/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
2/20/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
2/19/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
2/15/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
2/14/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
2/13/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
2/11/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
2/7/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
2/6/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
2/4/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
2/1/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
1/30/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
1/29/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
1/23/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
1/21/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
1/17/2013 |
Run |
Treadmill |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
1/16/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
1/15/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
1/14/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
1/10/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
1/9/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
1/8/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
1/7/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
12/13/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
12/12/2012 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
12/11/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
12/10/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
12/4/2012 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
12/3/2012 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
11/7/2012 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
11/6/2012 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
10/25/2012 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
10/22/2012 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
10/17/2012 |
Run |
Treadmill |
Easy |
6.3 km |
40:00 |
6:21 |
|
10/16/2012 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
10/10/2012 |
Run |
Treadmill |
Easy |
6.5 km |
40:00 |
6:10 |
|
8/31/2012 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
8/23/2012 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
7/23/2012 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
7/13/2012 |
Run |
Treadmill |
Easy |
3.5 km |
21:00 |
6:00 |
|
7/5/2012 |
Run |
Treadmill |
Easy |
8.0 km |
48:00 |
6:00 |
|
6/21/2012 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
6/20/2012 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
6/15/2012 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
6/12/2012 |
Run |
Treadmill |
Hill |
5.0 km |
30:00 |
6:00 |
|
6/8/2012 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
6/6/2012 |
Run |
Treadmill |
Hill |
5.0 km |
30:00 |
6:00 |
|
6/4/2012 |
Run |
Treadmill |
Easy |
8.0 km |
48:00 |
6:00 |
|
6/2/2012 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
5/28/2012 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
5/11/2012 |
Run |
Treadmill |
Tempo |
3.0 km |
15:00 |
5:00 |
|
5/10/2012 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
5/1/2012 |
Run |
Treadmill |
Easy |
6.0 km |
40:00 |
6:40 |
|
4/27/2012 |
Run |
Treadmill |
Interval |
5.0 km |
30:00 |
6:00 |
|
4/26/2012 |
Run |
Treadmill |
Easy |
6.0 km |
35:00 |
5:50 |
|
4/25/2012 |
Run |
Treadmill |
Easy |
3.0 km |
18:00 |
6:00 |
|
4/24/2012 |
Run |
Treadmill |
Hill |
4.6 km |
30:00 |
6:32 |
|
4/23/2012 |
Run |
Treadmill |
Easy |
6.5 km |
40:00 |
6:10 |
|
4/20/2012 |
Run |
Treadmill |
Hill |
4.5 km |
30:00 |
6:40 |
|
4/13/2012 |
Run |
Treadmill |
Interval |
4.7 km |
25:04 |
5:23 |
|
4/12/2012 |
Run |
Treadmill |
Easy |
6.0 km |
40:00 |
6:40 |
|
4/10/2012 |
Run |
Treadmill |
Interval |
2.7 km |
15:00 |
5:34 |
|
4/9/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
4/5/2012 |
Run |
Treadmill |
Hill |
6.0 km |
40:00 |
6:40 |
|
4/4/2012 |
Run |
Treadmill |
Easy |
3.0 km |
20:00 |
6:40 |
|
4/3/2012 |
Run |
Treadmill |
Interval |
5.0 km |
27:00 |
5:24 |
|
3/30/2012 |
Run |
Treadmill |
Easy |
6.0 km |
40:00 |
6:40 |
|
3/29/2012 |
Run |
Treadmill |
Easy |
6.0 km |
40:00 |
6:40 |
|
3/28/2012 |
Run |
Treadmill |
Easy |
6.0 km |
40:00 |
6:40 |
|
3/27/2012 |
Run |
Treadmill |
Easy |
6.0 km |
40:00 |
6:40 |
|
3/26/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
3/14/2012 |
Run |
Treadmill |
Hill |
6.0 km |
40:00 |
6:40 |
|
3/13/2012 |
Run |
Treadmill |
Interval |
5.0 km |
30:00 |
6:00 |
|
3/12/2012 |
Run |
Treadmill |
Easy |
6.5 km |
40:00 |
6:10 |
|
3/9/2012 |
Run |
Treadmill |
Easy |
6.5 km |
40:00 |
6:10 |
|
3/8/2012 |
Run |
Treadmill |
Hill |
5.0 km |
30:00 |
6:00 |
|
3/7/2012 |
Run |
Treadmill |
Easy |
6.5 km |
40:00 |
6:10 |
|
3/6/2012 |
Run |
Treadmill |
Interval |
5.0 km |
40:00 |
8:00 |
|
3/2/2012 |
Run |
Treadmill |
Easy |
6.5 km |
40:00 |
6:10 |
|
3/1/2012 |
Run |
Treadmill |
Hill |
6.0 km |
40:00 |
6:40 |
|
2/29/2012 |
Run |
Treadmill |
Easy |
6.5 km |
40:00 |
6:10 |
|
2/28/2012 |
Run |
Treadmill |
Easy |
6.5 km |
40:00 |
6:10 |
|
2/24/2012 |
Run |
Treadmill |
Easy |
6.0 km |
40:00 |
6:40 |
|
|