Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/3/2014 |
Run |
Outside |
Easy |
3.5 km |
23:35 |
6:45 |
|
9/2/2014 |
Run |
Outside |
Easy |
3.5 km |
23:00 |
6:35 |
|
7/16/2014 |
Run |
Outside |
Easy |
3.8 km |
25:49 |
6:46 |
|
7/15/2014 |
Run |
Outside |
Easy |
5.0 km |
31:17 |
6:16 |
|
5/12/2014 |
Run |
Outside |
Easy |
5.0 km |
33:00 |
6:36 |
|
5/5/2014 |
Run |
Outside |
Easy |
5.0 km |
31:20 |
6:16 |
|
10/29/2013 |
Run |
Treadmill |
Easy |
6.0 km |
35:00 |
5:50 |
|
10/28/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
10/22/2013 |
Run |
Outside |
Easy |
5.0 km |
33:00 |
6:36 |
|
9/22/2013 |
Run |
Army Run Half Marathon |
Race |
21.1 km |
2:12:30 |
6:17 |
|
9/16/2013 |
Run |
Outside |
Easy |
5.0 km |
30:00 |
6:00 |
|
9/5/2013 |
Run |
Outside |
Easy |
8.0 km |
47:54 |
6:00 |
|
9/3/2013 |
Run |
Outside |
Easy |
8.0 km |
50:00 |
6:15 |
|
8/26/2013 |
Run |
Outside |
Easy |
8.0 km |
48:00 |
6:00 |
|
8/21/2013 |
Run |
Outside |
Easy |
8.0 km |
49:30 |
6:12 |
|
8/18/2013 |
Run |
Outside |
Long |
16.0 km |
1:45:00 |
6:34 |
|
8/13/2013 |
Run |
Outside |
Easy |
8.8 km |
51:31 |
5:52 |
|
8/12/2013 |
Run |
Outside |
Easy |
7.9 km |
48:00 |
6:03 |
|
8/11/2013 |
Run |
Outside |
Easy |
8.0 km |
45:55 |
5:45 |
|
8/7/2013 |
Run |
Outside |
Easy |
8.0 km |
50:30 |
6:19 |
|
8/6/2013 |
Run |
Outside |
Easy |
12.0 km |
1:18:00 |
6:30 |
|
8/2/2013 |
Run |
Outside |
Easy |
7.0 km |
45:00 |
6:26 |
|
7/31/2013 |
Run |
Outside |
Easy |
8.0 km |
46:50 |
5:52 |
|
7/30/2013 |
Run |
Outside |
Easy |
8.0 km |
50:40 |
6:20 |
|
7/29/2013 |
Run |
Outside |
Easy |
8.0 km |
49:45 |
6:14 |
|
7/22/2013 |
Run |
Outside |
Easy |
8.0 km |
55:30 |
6:57 |
|
7/16/2013 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
7/15/2013 |
Run |
Outside |
Easy |
8.0 km |
54:00 |
6:45 |
|
7/12/2013 |
Run |
Outside |
Easy |
8.0 km |
53:00 |
6:38 |
|
7/10/2013 |
Run |
Outside |
Easy |
8.0 km |
54:00 |
6:45 |
|
7/9/2013 |
Run |
Outside |
Easy |
8.0 km |
50:20 |
6:18 |
|
7/8/2013 |
Run |
Outside |
Easy |
8.0 km |
50:00 |
6:15 |
|
6/24/2013 |
Run |
Outside |
Easy |
8.0 km |
50:00 |
6:15 |
|
6/21/2013 |
Run |
Outside |
Easy |
8.1 km |
51:15 |
6:22 |
|
6/19/2013 |
Run |
Outside |
Easy |
7.9 km |
50:09 |
6:23 |
|
6/18/2013 |
Run |
Outside |
Easy |
7.8 km |
48:30 |
6:16 |
|
6/14/2013 |
Run |
Outside |
Easy |
7.8 km |
48:00 |
6:08 |
|
6/7/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
6/6/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
6/5/2013 |
Run |
Outside |
Easy |
10.0 km |
59:09 |
5:55 |
|
6/3/2013 |
Run |
Outside |
Easy |
7.9 km |
47:30 |
6:04 |
|
5/26/2013 |
Run |
Ottawa Race Weekend Half Marathon |
Race |
21.1 km |
2:00:43 |
5:44 |
|
5/14/2013 |
Run |
Outside |
Easy |
8.0 km |
46:39 |
5:50 |
|
5/9/2013 |
Run |
Outside |
Easy |
8.0 km |
50:36 |
6:20 |
|
5/8/2013 |
Run |
Outside |
Easy |
8.0 km |
47:48 |
5:59 |
|
5/6/2013 |
Run |
Outside |
Long |
16.0 km |
1:43:00 |
6:27 |
|
5/1/2013 |
Run |
Outside |
Easy |
8.0 km |
46:45 |
5:51 |
|
4/30/2013 |
Run |
Outside |
Easy |
8.0 km |
50:00 |
6:15 |
|
4/26/2013 |
Run |
Outside |
Easy |
5.0 km |
34:00 |
6:48 |
|
4/22/2013 |
Run |
Outside |
Easy |
8.0 km |
50:00 |
6:15 |
|
4/19/2013 |
Run |
Outside |
Easy |
8.0 km |
51:10 |
6:24 |
|
4/17/2013 |
Run |
Outside |
Easy |
8.0 km |
51:20 |
6:25 |
|
4/15/2013 |
Run |
Outside |
Easy |
8.0 km |
51:50 |
6:29 |
|
4/8/2013 |
Run |
Treadmill |
Easy |
8.0 km |
48:49 |
6:07 |
|
4/5/2013 |
Run |
Treadmill |
Long |
12.0 km |
1:17:15 |
6:27 |
|
4/4/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
4/3/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
4/1/2013 |
Run |
Outside |
Easy |
8.0 km |
49:40 |
6:13 |
|
3/31/2013 |
Run |
Outside |
Easy |
10.0 km |
1:02:00 |
6:12 |
|
3/28/2013 |
Run |
Outside |
Easy |
8.0 km |
49:45 |
6:14 |
|
3/27/2013 |
Run |
Outside |
Easy |
8.0 km |
50:18 |
6:18 |
|
3/25/2013 |
Run |
Outside |
Easy |
8.0 km |
48:00 |
6:00 |
|
3/19/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
3/18/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
3/13/2013 |
Run |
Outside |
Easy |
8.0 km |
52:00 |
6:30 |
|
3/11/2013 |
Run |
Outside |
Easy |
8.0 km |
51:32 |
6:27 |
|
3/9/2013 |
Run |
Outside |
Easy |
10.0 km |
59:33 |
5:58 |
|
3/8/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
3/6/2013 |
Run |
Outside |
Easy |
8.0 km |
46:56 |
5:52 |
|
3/5/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
3/4/2013 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
3/1/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
2/28/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
2/27/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
2/26/2013 |
Run |
Outside |
Easy |
8.0 km |
50:15 |
6:17 |
|
2/25/2013 |
Run |
Outside |
Easy |
8.0 km |
48:57 |
6:08 |
|
2/21/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
2/20/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
2/19/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
2/15/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
2/14/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
2/13/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
2/11/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
2/7/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
2/6/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
2/4/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
2/1/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
1/30/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
1/29/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
1/23/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
1/21/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
1/17/2013 |
Run |
Treadmill |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
1/16/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
1/15/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
1/14/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
1/10/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
1/9/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
1/8/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
1/7/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
12/13/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|