| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/23/2010 |
Walk |
Outside |
Default |
3.0 km |
30:00 |
10:00 |
 |
| 9/22/2010 |
Walk |
Treadmill |
Default |
3.0 km |
30:00 |
10:00 |
|
| 9/20/2010 |
Walk |
Treadmill |
Default |
3.0 km |
30:00 |
10:00 |
|
| 3/10/2010 |
Walk |
Outside |
Default |
2.4 km |
28:19 |
11:37 |
|
| 9/22/2013 |
Run |
Army Run Half Marathon |
Race |
21.1 km |
2:12:30 |
6:17 |
|
| 5/26/2013 |
Run |
Ottawa Race Weekend Half Marathon |
Race |
21.1 km |
2:00:43 |
5:44 |
|
| 9/23/2012 |
Run |
Army Run Half Marathon |
Race |
21.1 km |
2:04:29 |
5:54 |
|
| 5/26/2012 |
Run |
Ottawa Race Weekend 5k |
Race |
5.0 km |
24:24 |
4:53 |
|
| 5/5/2012 |
Run |
Carp Diefenbooker Classic |
Race |
5.0 km |
23:44 |
4:45 |
|
| 9/18/2011 |
Run |
Army Run Half Marathon |
Race |
21.1 km |
2:18:03 |
6:33 |
|
| 5/28/2011 |
Run |
Ottawa Race Weekend 10k |
Race |
10.0 km |
54:07 |
5:25 |
|
| 4/30/2011 |
Run |
Carp Diefenbooker Classic |
Race |
5.0 km |
25:26 |
5:06 |
|
| 9/19/2010 |
Run |
Army Run |
Race |
5.0 km |
26:52 |
5:23 |
|
| 9/20/2009 |
Run |
Army Run |
Race |
5.0 km |
31:52 |
6:23 |
|
| 5/23/2009 |
Run |
MDS Nordion |
Race |
5.0 km |
26:30 |
5:18 |
|
| 9/21/2008 |
Run |
Army Run |
Race |
5.0 km |
28:49 |
5:46 |
|
| 5/15/2012 |
Run |
Outside |
Tempo |
3.0 km |
15:16 |
5:11 |
|
| 5/11/2012 |
Run |
Treadmill |
Tempo |
3.0 km |
15:00 |
5:00 |
|
| 5/2/2012 |
Run |
Outside |
Tempo |
4.0 km |
20:00 |
5:00 |
|
| 2/6/2012 |
Run |
Treadmill |
Tempo |
6.5 km |
40:00 |
6:10 |
|
| 1/24/2012 |
Run |
Treadmill |
Tempo |
4.5 km |
30:00 |
6:40 |
|
| 1/16/2012 |
Run |
Treadmill |
Tempo |
5.0 km |
30:00 |
6:00 |
|
| 1/9/2012 |
Run |
Treadmill |
Tempo |
4.5 km |
30:00 |
6:40 |
|
| 9/27/2011 |
Run |
Outside |
Tempo |
4.7 km |
26:20 |
5:38 |
|
| 9/26/2011 |
Run |
Outside |
Tempo |
6.0 km |
35:42 |
5:57 |
|
| 8/23/2011 |
Run |
Outside |
Tempo |
8.0 km |
47:25 |
5:56 |
|
| 8/12/2011 |
Run |
Outside |
Tempo |
8.0 km |
47:22 |
5:56 |
|
| 7/25/2011 |
Run |
Outside |
Tempo |
8.0 km |
48:48 |
6:06 |
|
| 6/5/2011 |
Run |
Outside |
Tempo |
6.0 km |
35:36 |
5:56 |
|
| 5/24/2011 |
Run |
Outside |
Tempo |
6.0 km |
33:18 |
5:33 |
|
| 5/10/2011 |
Run |
Outside |
Tempo |
6.1 km |
37:45 |
6:11 |
|
| 4/19/2011 |
Run |
Outside |
Tempo |
3.9 km |
24:53 |
6:24 |
|
| 4/19/2011 |
Run |
Outside |
Tempo |
3.5 km |
21:00 |
5:57 |
|
| 4/2/2011 |
Run |
Outside |
Tempo |
5.0 km |
29:40 |
5:56 |
|
| 12/7/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
30:00 |
6:00 |
|
| 11/30/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
30:00 |
6:00 |
|
| 11/23/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
35:00 |
7:00 |
|
| 11/11/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
35:00 |
7:00 |
|
| 8/11/2010 |
Run |
Outside |
Tempo |
3.1 km |
22:41 |
7:14 |
|
| 1/26/2010 |
Run |
Treadmill |
Tempo |
3.5 km |
30:01 |
8:35 |
|
| 8/18/2013 |
Run |
Outside |
Long |
16.0 km |
1:45:00 |
6:34 |
|
| 5/6/2013 |
Run |
Outside |
Long |
16.0 km |
1:43:00 |
6:27 |
|
| 4/5/2013 |
Run |
Treadmill |
Long |
12.0 km |
1:17:15 |
6:27 |
|
| 7/27/2012 |
Run |
Outside |
Long |
18.0 km |
1:58:18 |
6:35 |
|
| 7/20/2012 |
Run |
Outside |
Long |
18.0 km |
1:58:00 |
6:34 |
|
| 7/11/2012 |
Run |
Outside |
Long |
16.0 km |
1:46:35 |
6:40 |
|
| 7/6/2012 |
Run |
Outside |
Long |
16.0 km |
1:41:54 |
6:23 |
|
| 6/23/2012 |
Run |
Outside |
Long |
14.0 km |
1:34:33 |
6:46 |
|
| 6/14/2012 |
Run |
Outside |
Long |
12.0 km |
1:16:12 |
6:21 |
|
| 6/11/2012 |
Run |
Outside |
Long |
10.0 km |
1:06:24 |
6:39 |
|
| 9/5/2011 |
Run |
Outside |
Long |
14.0 km |
1:26:00 |
6:09 |
|
| 8/26/2011 |
Run |
Outside |
Long |
18.0 km |
1:56:30 |
6:29 |
|
| 8/18/2011 |
Run |
Outside |
Long |
18.0 km |
2:01:25 |
6:45 |
|
| 8/6/2011 |
Run |
Outside |
Long |
13.0 km |
1:30:00 |
6:56 |
|
| 7/28/2011 |
Run |
Outside |
Long |
16.0 km |
1:47:49 |
6:45 |
|
| 7/14/2011 |
Run |
Outside |
Long |
16.0 km |
1:50:00 |
6:53 |
|
| 7/7/2011 |
Run |
Outside |
Long |
16.0 km |
1:48:45 |
6:48 |
|
| 6/17/2011 |
Run |
Outside |
Long |
16.0 km |
1:51:00 |
6:57 |
|
| 6/10/2011 |
Run |
Outside |
Long |
14.0 km |
1:32:30 |
6:37 |
|
| 6/3/2011 |
Run |
Outside |
Long |
11.3 km |
1:24:00 |
7:27 |
|
| 5/7/2011 |
Run |
Outside |
Long |
10.0 km |
1:04:00 |
6:24 |
|
| 4/22/2011 |
Run |
Outside |
Long |
12.0 km |
1:25:00 |
7:05 |
|
| 4/13/2011 |
Run |
Outside |
Long |
10.1 km |
1:19:37 |
7:55 |
|
| 1/29/2011 |
Run |
Treadmill |
Long |
16.0 km |
2:00:00 |
7:30 |
|
| 1/15/2011 |
Run |
Treadmill |
Long |
12.0 km |
1:30:00 |
7:30 |
|
| 12/17/2010 |
Run |
Treadmill |
Long |
12.0 km |
1:30:00 |
7:30 |
|
| 12/10/2010 |
Run |
Treadmill |
Long |
12.0 km |
1:30:00 |
7:30 |
|
| 12/4/2010 |
Run |
Treadmill |
Long |
12.0 km |
1:30:00 |
7:30 |
|
| 11/27/2010 |
Run |
Treadmill |
Long |
10.0 km |
1:15:00 |
7:30 |
|
| 7/18/2010 |
Run |
Outside |
Long |
8.4 km |
1:11:22 |
8:33 |
|
| 6/29/2010 |
Run |
Outside |
Long |
7.1 km |
56:12 |
7:56 |
|
| 6/29/2010 |
Run |
Outside |
Long |
5.6 km |
45:04 |
8:03 |
|
| 6/26/2010 |
Run |
Treadmill |
Long |
6.0 km |
47:03 |
7:51 |
|
| 6/20/2010 |
Run |
Outside |
Long |
5.0 km |
45:34 |
9:07 |
|
| 4/27/2012 |
Run |
Treadmill |
Interval |
5.0 km |
30:00 |
6:00 |
|
| 4/13/2012 |
Run |
Treadmill |
Interval |
4.7 km |
25:04 |
5:23 |
|
| 4/10/2012 |
Run |
Treadmill |
Interval |
2.7 km |
15:00 |
5:34 |
|
| 4/3/2012 |
Run |
Treadmill |
Interval |
5.0 km |
27:00 |
5:24 |
|
| 3/23/2012 |
Run |
Outside |
Interval |
5.5 km |
30:00 |
5:28 |
|
| 3/13/2012 |
Run |
Treadmill |
Interval |
5.0 km |
30:00 |
6:00 |
|
| 3/6/2012 |
Run |
Treadmill |
Interval |
5.0 km |
40:00 |
8:00 |
|
| 8/24/2010 |
Run |
Outside |
Interval |
5.5 km |
39:00 |
7:06 |
|
| 7/23/2010 |
Run |
Outside |
Interval |
5.3 km |
41:33 |
7:47 |
|
| 6/12/2012 |
Run |
Treadmill |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 6/6/2012 |
Run |
Treadmill |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 4/24/2012 |
Run |
Treadmill |
Hill |
4.6 km |
30:00 |
6:32 |
|
| 4/20/2012 |
Run |
Treadmill |
Hill |
4.5 km |
30:00 |
6:40 |
|
| 4/5/2012 |
Run |
Treadmill |
Hill |
6.0 km |
40:00 |
6:40 |
|
| 3/21/2012 |
Run |
Outside |
Hill |
4.5 km |
30:00 |
6:40 |
|
| 3/14/2012 |
Run |
Treadmill |
Hill |
6.0 km |
40:00 |
6:40 |
|
| 3/8/2012 |
Run |
Treadmill |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 3/1/2012 |
Run |
Treadmill |
Hill |
6.0 km |
40:00 |
6:40 |
|
| 2/8/2012 |
Run |
Treadmill |
Hill |
6.0 km |
40:00 |
6:40 |
|
| 1/12/2012 |
Run |
Treadmill |
Hill |
4.5 km |
30:00 |
6:40 |
|
| 8/7/2010 |
Run |
Treadmill |
Hill |
5.5 km |
40:01 |
7:17 |
|
| 9/3/2014 |
Run |
Outside |
Easy |
3.5 km |
23:35 |
6:45 |
|
| 9/2/2014 |
Run |
Outside |
Easy |
3.5 km |
23:00 |
6:35 |
|
| 7/16/2014 |
Run |
Outside |
Easy |
3.8 km |
25:49 |
6:46 |
|
| 7/15/2014 |
Run |
Outside |
Easy |
5.0 km |
31:17 |
6:16 |
|
| 5/12/2014 |
Run |
Outside |
Easy |
5.0 km |
33:00 |
6:36 |
|