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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▼
Distance
Actions
Rt.28 out and back & through neighborhood
Rt.28 out & back & treworthy loop
Rt.28 loop, through kentlands/lakelands
Rt.28 loop, rio, neighborhood
Rt.28 loop, muddy branch hill & tschiffley hill
Rt.28 loop with Rio
Rt.28 loop with extension
Rt.28 loop twice
Rt.28 loop to QO ridge road & around, past QOHS, riffle & back
Rt.28 loop through kentlands
Rt.28 loop long
Rt.28 loop from ST & back
Rt.28 loop from Panera
Rt.28 loop & washingtonian woods
Rt.28 loop & then some!
Rt.28 loop & neighborhood
Rt.28 loop
Rt.28 longer route
Rt.28 down QO & back
Rt.28 around to rio then rest of loop
Rt.28 & around
Rt. 28, to great seneca, QO, back around to lakelands & home
Rt. 28, QO blvd & back
Rt. 28, kentlands, QO blvd & back
Rt. 28 to shaare torah - cooldown
Rt. 28 to Rockville near 270 & back
Rt. 28 to kentlands blvd & back
Rt. 28 loop, kentlands/lakelands
Rt. 28 loop twice plus neighborhood
Rt. 28 loop to lakelands & home
Rt. 28 loop to & from ST
Rt. 28 loop long around twice
Rt. 28 loop & neighborhood
Rt. 28 loop
Rt. 28 down Kentlands blvd & back
Rt. 28 all around
Rt 28, muddy branch to lakelands
Rocky Gap iron girl triathlon - garmin time
Rockville swim endurance class
Rockville Pike near metro
Rockville 10k - official time
Rockville 10k - garmin time
Richmond marathon warm up
Richmond marathon - garmin time
Richmond half marathon - offical time
Richmond half marathon - garmin time
Rehoboth beach half marathon
R.t 28 loop
Quince Orchard HS Track
QOHS down & back home
QO track & around
QO track
QO pool
Potomac Run
Pootomac with Christi after swim
Poolesville
Polar vortex run
Pikes Peek 10k 2012 - official time
Pikes Peek 10k 2012 - garmin time
Pikes peek 10k - garmin time pacing DJ
Pikes Peek 10k - Garmin time
Pikes Peek 10k
Pikes Peek 10 - official time
Pike's peek mini warm up
Piece of cake 10k warm up
Piece of cake 10k - official time
Piece of cake 10k - garmin time
Piece of cake 10k - cool down
Philly rock n roll half marathon
Partial rt.28 loop through lakelands
Parks Half Marathon official time
Parks half marathon garmin mileage
Panera, neighborhood & around
Panera, great seneca to crown farm & back
Panera, great seneca & back, to QO & back
Panera up great seneca & back
Panera to rt.28 & back, then to Liberty gas & back
Panera to Rt.28 & back
Panera to QO park, to QO blvd & around
Panera to QO Park & Back twice
Panera through lakelands
Panera Rt. 28 loop & around
Panera & around
Pan
Olney swim center - masters swim
Old farm pool & around
Ocean city boardwalk
Ocean city
NW High school
NOLA run with Chip
NOLA
New Years day 5k with Alex
Neighborhood with Alex
Neighborhood
National marathon - official time
National marathon - garmin time
Millenium trail to great seneca, back to 355 & back again
Millenium trail out & back & fallsgrove
Millenium trail loop & fallsgrove
Millenium trail loop & fallsgrove
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