| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/15/2014 |
Run |
Richmond marathon - garmin time |
Race |
26.5 mi |
5:35:00 |
12:38 |
 |
| 10/28/2012 |
Run |
MCM - official time |
Race |
26.2 mi |
5:27:55 |
12:31 |
|
| 10/28/2012 |
Run |
MCM marathon - garmin time |
Race |
26.4 mi |
5:27:28 |
12:24 |
|
| 3/17/2012 |
Run |
DC rock n roll marathon - garmin time |
Long |
26.8 mi |
4:54:41 |
11:01 |
|
| 3/17/2012 |
Run |
DC rock n roll marathon - official time |
Race |
26.2 mi |
4:54:39 |
11:15 |
|
| 3/26/2011 |
Run |
National marathon - official time |
Race |
26.2 mi |
4:21:20 |
9:59 |
|
| 5/25/2014 |
Bike |
W&OD trail |
Long |
61.6 mi |
4:17:08 |
4:11 |
|
| 3/26/2011 |
Run |
National marathon - garmin time |
Long |
26.2 mi |
4:15:24 |
9:45 |
|
| 2/18/2012 |
Run |
Clarksburg and Boyds route |
Long |
20.0 mi |
4:05:20 |
12:16 |
|
| 10/25/2014 |
Run |
All around! |
Long |
21.0 mi |
3:44:57 |
10:43 |
|
| 2/27/2011 |
Run |
home to fallsgrove, millenium trail, to kentlands & back home |
Long |
21.1 mi |
3:37:21 |
10:20 |
|
| 6/8/2014 |
Bike |
Eagleman bike |
Race |
56.0 mi |
3:32:09 |
3:48 |
|
| 5/31/2014 |
Bike |
Kengar |
Long |
50.0 mi |
3:25:41 |
4:07 |
|
| 9/6/2014 |
Run |
All around! |
Long |
20.0 mi |
3:25:33 |
10:17 |
|
| 2/21/2011 |
Run |
home to fallsgrove, millenium trail & back home |
Long |
20.1 mi |
3:25:14 |
10:13 |
|
| 8/26/2012 |
Run |
Aspen hill park - parks course |
Long |
20.0 mi |
3:24:22 |
10:13 |
|
| 8/11/2012 |
Run |
Potomac Run |
Long |
18.0 mi |
3:23:53 |
11:20 |
|
| 10/18/2014 |
Run |
All around! |
Long |
18.0 mi |
3:23:23 |
11:18 |
|
| 2/11/2012 |
Run |
Germantown route plus Rt.28 loop |
Long |
18.0 mi |
3:20:00 |
11:06 |
|
| 2/12/2011 |
Run |
Candy cane park - Chevy Chase |
Long |
18.2 mi |
3:11:28 |
10:32 |
|
| 10/3/2014 |
Run |
All around! |
Long |
18.0 mi |
3:08:44 |
10:29 |
|
| 4/19/2014 |
Bike |
Soccer plex to sugarloaf, poolesvile & back |
Long |
43.5 mi |
3:07:21 |
4:19 |
|
| 8/30/2014 |
Run |
All around! |
Long |
18.0 mi |
3:00:15 |
10:01 |
|
| 9/2/2012 |
Run |
Millenium trail to great seneca, back to 355 & back again |
Long |
18.0 mi |
2:59:33 |
9:59 |
|
| 8/6/2012 |
Run |
Germantown route plus Rt.28 loop |
Long |
17.0 mi |
2:54:05 |
10:15 |
|
| 9/23/2012 |
Run |
Rt. 28 loop long around twice |
Long |
15.0 mi |
2:51:41 |
11:27 |
|
| 1/29/2011 |
Run |
Candy cane park - Chevy Chase |
Long |
16.3 mi |
2:46:58 |
10:14 |
|
| 9/27/2014 |
Run |
All around! |
Long |
16.1 mi |
2:45:02 |
10:16 |
|
| 8/14/2014 |
Run |
All around! |
Long |
16.0 mi |
2:39:47 |
9:59 |
|
| 2/5/2012 |
Run |
Kentlands, Rt.28 to Rt 107 & back |
Long |
15.0 mi |
2:38:30 |
10:33 |
|
| 6/8/2014 |
Run |
Eagleman run |
Race |
13.1 mi |
2:33:06 |
11:42 |
|
| 8/1/2012 |
Run |
Home to rockville, back & Rt.28 loop & neighborhood |
Long |
15.0 mi |
2:33:01 |
10:13 |
|
| 9/30/2012 |
Run |
CCT Trail - Bethesda |
Long |
14.0 mi |
2:31:10 |
10:47 |
|
| 11/24/2013 |
Run |
All around! |
Long |
15.1 mi |
2:29:30 |
9:57 |
|
| 3/5/2011 |
Run |
Candy cane park - Chevy Chase |
Long |
15.0 mi |
2:29:00 |
9:55 |
|
| 8/9/2014 |
Run |
Home to millenium trail & back |
Long |
15.1 mi |
2:28:59 |
9:52 |
|
| 1/22/2011 |
Run |
Lake needwood/rock creek trail |
Long |
14.2 mi |
2:28:09 |
10:29 |
|
| 2/26/2012 |
Run |
Millenium trail loop & fallsgrove |
Long |
14.0 mi |
2:27:04 |
10:30 |
|
| 7/15/2012 |
Run |
Millenium trail from wintergreen plaza & back |
Long |
14.0 mi |
2:22:20 |
10:10 |
|
| 7/28/2014 |
Run |
Panera & around |
Long |
14.0 mi |
2:21:55 |
10:08 |
|
| 8/19/2012 |
Run |
CCT Trail - Bethesda |
Long |
14.0 mi |
2:21:46 |
10:08 |
|
| 4/13/2014 |
Bike |
Poolesville |
Long |
26.0 mi |
2:21:41 |
5:27 |
|
| 1/29/2012 |
Run |
GS, clopper, richter farm, germantown, riffle ford, kentlands |
Long |
13.1 mi |
2:17:21 |
10:29 |
|
| 8/15/2010 |
Run |
CCT Trail - Bethesda |
Long |
13.0 mi |
2:16:56 |
10:32 |
|
| 1/9/2011 |
Run |
Rt. 28 loop twice plus neighborhood |
Long |
13.0 mi |
2:16:50 |
10:31 |
|
| 4/14/2013 |
Run |
CCT Trail - Bethesda |
Long |
13.0 mi |
2:12:49 |
10:13 |
|
| 3/15/2014 |
Run |
DC rock n roll garmin time |
Race |
13.3 mi |
2:12:46 |
10:01 |
|
| 6/5/2011 |
Run |
Zooma Half marathon - Annapolis - Garmin time |
Race |
13.2 mi |
2:12:17 |
10:02 |
|
| 6/5/2011 |
Run |
Zooma Half marathon - Annapolis |
Race |
13.1 mi |
2:12:13 |
10:06 |
|
| 7/19/2014 |
Run |
Fallsgrove to Millenium trail - Rockville & back |
Long |
13.0 mi |
2:11:36 |
10:07 |
|
| 9/12/2010 |
Run |
Parks Half Marathon official time |
Race |
13.1 mi |
2:11:34 |
10:03 |
|
| 1/22/2012 |
Run |
Longdraft, great seneca, clopper, muddy branch, great seneca |
Long |
12.0 mi |
2:10:26 |
10:51 |
|
| 9/12/2010 |
Run |
Parks half marathon garmin mileage |
Long |
12.9 mi |
2:10:21 |
10:05 |
|
| 11/16/2013 |
Run |
Rt. 28 all around |
Long |
13.0 mi |
2:09:42 |
9:59 |
|
| 4/20/2014 |
Run |
King farm to gude & back |
Long |
12.0 mi |
2:07:46 |
10:38 |
|
| 8/23/2010 |
Run |
San Diego run |
Long |
12.0 mi |
2:05:23 |
10:27 |
|
| 11/1/2014 |
Run |
Home to fallsgrove & back |
Long |
12.1 mi |
2:04:54 |
10:20 |
|
| 8/8/2010 |
Run |
CCT Trail - Bethesda |
Long |
12.0 mi |
2:03:09 |
10:16 |
|
| 11/2/2013 |
Run |
Rt. 28 all around |
Long |
13.0 mi |
2:02:51 |
9:27 |
|
| 9/21/2014 |
Run |
Philly rock n roll half marathon |
Race |
13.3 mi |
2:02:24 |
9:14 |
|
| 1/15/2012 |
Run |
Rt.28 loop twice |
Long |
11.0 mi |
2:02:20 |
11:07 |
|
| 10/28/2013 |
Run |
Rt.28 & around |
Long |
12.0 mi |
2:02:07 |
10:11 |
|
| 9/9/2012 |
Run |
Parks half marathon garmin mileage |
Race |
13.1 mi |
2:01:54 |
9:20 |
|
| 12/7/2013 |
Run |
Rehoboth beach half marathon |
Race |
13.1 mi |
2:01:16 |
9:16 |
|
| 4/28/2013 |
Run |
DC Nike women's half marathon - garmin time |
Race |
13.3 mi |
2:00:47 |
9:05 |
|
| 4/28/2013 |
Run |
DC Nike women's half marathon - official time |
Race |
13.1 mi |
2:00:44 |
9:13 |
|
| 2/9/2011 |
Run |
Rt. 28 loop twice plus neighborhood |
Long |
12.0 mi |
2:00:38 |
10:02 |
|
| 3/31/2013 |
Run |
Lake needwood/rock creek trail |
Long |
12.0 mi |
2:00:22 |
10:01 |
|
| 1/7/2012 |
Run |
Fleet feet to Harris teeter & back, kentlands blvd, lake & back |
Long |
11.0 mi |
1:59:49 |
10:54 |
|
| 11/13/2010 |
Run |
Richmond half marathon - garmin time |
Long |
13.2 mi |
1:59:22 |
9:04 |
|
| 11/13/2010 |
Run |
Richmond half marathon - offical time |
Race |
13.1 mi |
1:59:16 |
9:07 |
|
| 1/18/2015 |
Run |
All around! |
Long |
12.0 mi |
1:58:30 |
9:52 |
|
| 5/22/2011 |
Run |
Rt. 28, to great seneca, QO, back around to lakelands & home |
Long |
12.0 mi |
1:58:14 |
9:51 |
|
| 2/15/2011 |
Run |
Rt. 28 loop twice plus neighborhood |
Long |
12.0 mi |
1:58:11 |
9:50 |
|
| 1/17/2015 |
Bike |
Bike trainer endurance class |
Long |
24.3 mi |
1:57:49 |
4:52 |
|
| 5/4/2014 |
Bike |
Eagleman course clinic |
Long |
31.0 mi |
1:56:35 |
3:46 |
|
| 7/25/2010 |
Run |
CCT Trail - Bethesda |
Long |
11.1 mi |
1:56:00 |
10:28 |
|
| 10/17/2010 |
Run |
Millenium trail loop & fallsgrove |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 9/12/2014 |
Run |
Home to Susanna's jones lane neighborhood & back |
Long |
11.0 mi |
1:54:47 |
10:26 |
|
| 1/11/2015 |
Run |
All around! |
Long |
11.0 mi |
1:52:35 |
10:14 |
|
| 11/20/2011 |
Run |
Millenium trail loop & fallsgrove |
Long |
11.1 mi |
1:51:03 |
10:03 |
|
| 7/19/2010 |
Run |
Kentlands, Muddy branch, 28, Tschiffely loop |
Long |
10.0 mi |
1:49:30 |
10:57 |
|
| 4/27/2014 |
Bike |
Poolesville |
Easy |
26.1 mi |
1:48:27 |
4:10 |
|
| 1/2/2011 |
Run |
Fallsgrove, great seneca & around Rt.28 back |
Long |
10.5 mi |
1:48:20 |
10:19 |
|
| 10/24/2010 |
Run |
Fallsgrove to Millenium trail - Rockville & back |
Long |
11.1 mi |
1:47:59 |
9:46 |
|
| 2/22/2014 |
Run |
Panera Rt. 28 loop & around |
Long |
11.0 mi |
1:47:41 |
9:48 |
|
| 3/4/2012 |
Run |
Fallsgrove to Millenium trail - Rockville & back |
Long |
10.1 mi |
1:46:55 |
10:39 |
|
| 4/2/2014 |
Bike |
All around! |
Default |
21.2 mi |
1:46:33 |
5:03 |
|
| 7/12/2014 |
Run |
All around! |
Long |
10.5 mi |
1:46:25 |
10:09 |
|
| 8/30/2013 |
Bike |
Germantown soccerplex route & around |
Long |
25.0 mi |
1:45:42 |
4:14 |
|
| 10/10/2010 |
Run |
Fallsgrove to Millenium trail - Rockville & back |
Long |
11.0 mi |
1:45:42 |
9:35 |
|
| 10/6/2013 |
Run |
Millenium trail - Rockville |
Long |
11.0 mi |
1:45:19 |
9:34 |
|
| 3/17/2013 |
Run |
CCT Trail - Bethesda |
Long |
11.2 mi |
1:45:17 |
9:26 |
|
| 2/6/2011 |
Run |
Millenium trail out & back & fallsgrove |
Long |
10.0 mi |
1:44:24 |
10:24 |
|
| 1/25/2011 |
Run |
Rt. 28 to Rockville near 270 & back |
Long |
10.0 mi |
1:43:54 |
10:23 |
|
| 11/28/2010 |
Run |
Millenium trail loop & fallsgrove |
Long |
10.7 mi |
1:43:53 |
9:43 |
|
| 6/28/2012 |
Run |
Rt.28 loop, rio, neighborhood |
Long |
11.0 mi |
1:43:36 |
9:25 |
|
| 6/24/2012 |
Run |
Millenium trail - Rockville |
Long |
10.5 mi |
1:42:16 |
9:45 |
|
| 3/10/2013 |
Run |
Chevy Chase - CCT trail |
Long |
10.0 mi |
1:41:22 |
10:08 |
|
| 2/15/2014 |
Run |
All around kentlands/lakelands |
Long |
10.0 mi |
1:40:41 |
10:04 |
|