| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2017 |
Bike |
Guilderland |
Easy |
21.1 mi |
1:30:47 |
4:19 |
 |
| 7/8/2017 |
Bike |
Guilderland |
Easy |
15.2 mi |
57:45 |
3:48 |
|
| 4/7/2019 |
Bike |
Guilderland |
Easy |
10.3 mi |
44:55 |
4:22 |
|
| 3/24/2020 |
Bike |
Guilderland |
Easy |
|
20:01 |
|
|
| 4/4/2020 |
Bike |
Guilderland |
Easy |
|
30:44 |
|
|
| 4/17/2020 |
Bike |
Guilderland |
Easy |
6.7 mi |
28:01 |
4:12 |
|
| 4/17/2020 |
Bike |
Guilderland |
Easy |
1.8 mi |
21:15 |
11:53 |
|
| 4/18/2020 |
Bike |
Guilderland |
Easy |
2.3 mi |
27:48 |
12:12 |
|
| 4/19/2020 |
Bike |
Guilderland |
Easy |
3.9 mi |
41:57 |
10:53 |
|
| 4/23/2020 |
Bike |
Guilderland |
Easy |
4.1 mi |
46:46 |
11:18 |
|
| 4/25/2020 |
Bike |
Guilderland |
Easy |
21.6 mi |
1:36:36 |
4:29 |
|
| 4/28/2020 |
Bike |
Guilderland |
Easy |
4.2 mi |
42:54 |
10:11 |
|
| 5/1/2020 |
Bike |
Guilderland |
Easy |
3.3 mi |
30:36 |
9:20 |
|
| 5/2/2020 |
Bike |
Guilderland |
Easy |
2.2 mi |
21:48 |
9:55 |
|
| 5/2/2020 |
Bike |
Guilderland |
Easy |
2.6 mi |
42:42 |
16:37 |
|
| 5/3/2020 |
Bike |
Guilderland |
Easy |
1.5 mi |
13:31 |
8:51 |
|
| 5/3/2020 |
Bike |
Guilderland |
Easy |
4.5 mi |
42:47 |
9:37 |
|
| 5/5/2020 |
Bike |
Guilderland |
Easy |
12.5 mi |
51:13 |
4:07 |
|
| 5/10/2020 |
Bike |
Guilderland |
Easy |
11.8 mi |
45:32 |
3:53 |
|
| 5/12/2020 |
Bike |
Guilderland |
Easy |
4.3 mi |
34:55 |
8:08 |
|
| 5/15/2020 |
Bike |
Guilderland |
Easy |
7.7 mi |
29:41 |
3:52 |
|
| 5/15/2020 |
Bike |
Guilderland |
Easy |
1.6 mi |
15:23 |
9:56 |
|
| 5/16/2020 |
Bike |
Guilderland |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 5/16/2020 |
Bike |
Guilderland |
Easy |
4.0 mi |
33:46 |
8:32 |
|
| 5/18/2020 |
Bike |
Guilderland |
Easy |
2.3 mi |
22:05 |
9:27 |
|
| 5/19/2020 |
Bike |
Guilderland |
Easy |
12.0 mi |
48:05 |
4:01 |
|
| 5/20/2020 |
Bike |
Guilderland |
Easy |
6.7 mi |
29:59 |
4:28 |
|
| 5/21/2020 |
Bike |
Guilderland |
Easy |
3.0 mi |
28:35 |
9:36 |
|
| 5/23/2020 |
Bike |
Guilderland |
Easy |
20.6 mi |
1:26:04 |
4:11 |
|
| 5/23/2020 |
Bike |
Guilderland |
Easy |
3.9 mi |
32:00 |
8:09 |
|
| 5/24/2020 |
Bike |
Guilderland |
Easy |
10.3 mi |
1:05:13 |
6:21 |
|
| 5/26/2020 |
Bike |
Guilderland |
Easy |
1.6 mi |
13:55 |
8:30 |
|
| 5/28/2020 |
Bike |
Guilderland |
Easy |
21.3 mi |
1:20:55 |
3:49 |
|
| 5/30/2020 |
Bike |
Guilderland |
Easy |
5.1 mi |
45:15 |
8:56 |
|
| 5/31/2020 |
Bike |
Guilderland |
Easy |
1.9 mi |
16:55 |
9:09 |
|
| 6/2/2020 |
Bike |
Guilderland |
Easy |
24.1 mi |
1:43:14 |
4:17 |
|
| 6/3/2020 |
Bike |
Guilderland |
Easy |
14.0 mi |
53:21 |
3:48 |
|
| 6/3/2020 |
Bike |
Guilderland |
Easy |
0.9 mi |
11:23 |
12:48 |
|
| 6/5/2020 |
Bike |
Guilderland |
Easy |
30.4 mi |
2:06:32 |
4:11 |
|
| 6/8/2020 |
Bike |
Guilderland |
Easy |
7.1 mi |
49:27 |
6:58 |
|
| 6/9/2020 |
Bike |
Guilderland |
Easy |
1.6 mi |
13:59 |
8:52 |
|
| 6/11/2020 |
Bike |
Guilderland |
Easy |
21.2 mi |
1:19:07 |
3:44 |
|
| 6/15/2020 |
Bike |
Guilderland |
Easy |
4.4 mi |
33:06 |
7:33 |
|
| 6/17/2020 |
Bike |
Guilderland |
Easy |
17.0 mi |
1:04:04 |
3:47 |
|
| 6/17/2020 |
Bike |
Guilderland |
Easy |
3.1 mi |
31:21 |
10:01 |
|
| 6/20/2020 |
Bike |
Guilderland |
Easy |
30.2 mi |
1:56:11 |
3:51 |
|
| 6/21/2020 |
Bike |
Guilderland |
Easy |
9.6 mi |
1:00:54 |
6:23 |
|
| 6/23/2020 |
Bike |
Guilderland |
Easy |
2.9 mi |
29:58 |
10:29 |
|
| 6/30/2020 |
Bike |
Guilderland |
Easy |
18.5 mi |
1:13:11 |
3:58 |
|
| 7/1/2020 |
Bike |
Guilderland |
Easy |
18.4 mi |
1:07:59 |
3:43 |
|
| 7/4/2020 |
Bike |
Guilderland |
Easy |
21.5 mi |
1:18:01 |
3:38 |
|
| 7/6/2020 |
Bike |
Guilderland |
Easy |
10.0 mi |
35:14 |
3:31 |
|
| 7/9/2020 |
Bike |
Guilderland |
Easy |
35.4 mi |
2:18:07 |
3:55 |
|
| 7/11/2020 |
Bike |
Guilderland |
Easy |
1.8 mi |
17:05 |
9:21 |
|
| 7/12/2020 |
Bike |
Guilderland |
Easy |
3.1 mi |
27:24 |
8:46 |
|
| 7/14/2020 |
Bike |
Guilderland |
Easy |
32.1 mi |
1:55:18 |
3:36 |
|
| 7/16/2020 |
Bike |
Guilderland |
Easy |
4.0 mi |
38:23 |
9:38 |
|
| 7/18/2020 |
Bike |
Guilderland |
Easy |
40.1 mi |
2:35:01 |
3:53 |
|
| 7/20/2020 |
Bike |
Guilderland |
Easy |
20.0 mi |
1:16:12 |
3:49 |
|
| 7/25/2020 |
Bike |
Guilderland |
Easy |
44.2 mi |
2:51:57 |
3:54 |
|
| 7/26/2020 |
Bike |
Guilderland |
Easy |
11.9 mi |
1:14:14 |
6:14 |
|
| 8/3/2020 |
Bike |
Guilderland |
Easy |
6.8 mi |
46:33 |
6:53 |
|
| 8/6/2020 |
Bike |
Guilderland |
Easy |
17.0 mi |
1:03:34 |
3:45 |
|
| 8/11/2020 |
Bike |
Guilderland |
Easy |
18.9 mi |
1:27:33 |
4:38 |
|
| 8/12/2020 |
Bike |
Guilderland |
Easy |
1.4 mi |
12:39 |
9:14 |
|
| 8/13/2020 |
Bike |
Guilderland |
Easy |
1.7 mi |
15:23 |
9:13 |
|
| 8/16/2020 |
Bike |
Guilderland |
Easy |
8.1 mi |
53:46 |
6:38 |
|
| 8/25/2020 |
Bike |
Guilderland |
Easy |
13.8 mi |
55:08 |
4:01 |
|
| 4/14/2021 |
Bike |
Guilderland |
Easy |
8.2 mi |
54:57 |
6:41 |
|
| 6/23/2016 |
Run |
Guilderland |
Tempo |
8.0 mi |
1:05:50 |
8:14 |
|
| 6/24/2016 |
Run |
Guilderland |
Recovery |
5.1 mi |
47:18 |
9:17 |
|
| 6/25/2016 |
Run |
Guilderland |
Long |
16.3 mi |
2:17:28 |
8:26 |
|
| 6/27/2016 |
Run |
Guilderland |
Recovery |
5.0 mi |
49:08 |
9:49 |
|
| 6/29/2016 |
Run |
Guilderland |
Recovery |
5.0 mi |
47:25 |
9:26 |
|
| 6/30/2016 |
Run |
Guilderland |
Easy |
8.0 mi |
1:12:24 |
9:03 |
|
| 7/1/2016 |
Run |
Guilderland |
Strides |
7.1 mi |
1:02:35 |
8:51 |
|
| 7/2/2016 |
Run |
Guilderland |
Long |
13.1 mi |
2:00:01 |
9:12 |
|
| 7/4/2016 |
Run |
Guilderland |
Easy |
4.0 mi |
37:02 |
9:19 |
|
| 7/5/2016 |
Run |
Guilderland |
Easy |
1.7 mi |
16:36 |
9:36 |
|
| 7/7/2016 |
Run |
Guilderland |
Recovery |
5.1 mi |
50:17 |
9:48 |
|
| 7/8/2016 |
Run |
Guilderland |
Easy |
9.7 mi |
1:26:35 |
8:57 |
|
| 7/10/2016 |
Run |
Guilderland |
Long |
14.0 mi |
2:01:52 |
8:42 |
|
| 7/11/2016 |
Run |
Guilderland |
Recovery |
5.0 mi |
48:00 |
9:35 |
|
| 7/12/2016 |
Run |
Guilderland |
Fartlek |
8.0 mi |
1:09:04 |
8:39 |
|
| 7/13/2016 |
Run |
Guilderland |
Hill |
7.4 mi |
1:06:22 |
8:59 |
|
| 7/14/2016 |
Run |
Guilderland |
Recovery |
5.0 mi |
47:58 |
9:36 |
|
| 7/15/2016 |
Run |
Guilderland |
Long |
15.0 mi |
2:11:55 |
8:48 |
|
| 7/24/2016 |
Run |
Guilderland |
Long |
18.7 mi |
2:38:01 |
8:29 |
|
| 7/25/2016 |
Run |
Guilderland |
Recovery |
4.8 mi |
48:27 |
10:12 |
|
| 7/26/2016 |
Run |
Guilderland |
Recovery |
5.7 mi |
54:58 |
9:38 |
|
| 7/28/2016 |
Run |
Guilderland |
Easy |
5.1 mi |
47:27 |
9:19 |
|
| 8/3/2016 |
Run |
Guilderland |
Recovery |
3.2 mi |
30:27 |
9:30 |
|
| 8/4/2016 |
Run |
Guilderland |
Strides |
7.0 mi |
1:03:28 |
9:06 |
|
| 8/5/2016 |
Run |
Guilderland |
Interval |
6.5 mi |
54:09 |
8:20 |
|
| 8/15/2016 |
Run |
Guilderland |
Recovery |
5.1 mi |
49:08 |
9:37 |
|
| 8/16/2016 |
Run |
Guilderland |
Interval |
5.4 mi |
47:04 |
8:47 |
|
| 8/16/2016 |
Run |
Guilderland |
Recovery |
1.9 mi |
19:12 |
10:07 |
|
| 8/18/2016 |
Run |
Guilderland |
Easy |
7.0 mi |
1:05:40 |
9:23 |
|
| 8/19/2016 |
Run |
Guilderland |
GA |
9.9 mi |
1:27:33 |
8:51 |
|
| 8/20/2016 |
Run |
Guilderland |
Strides |
5.1 mi |
45:49 |
9:03 |
|
|