Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/18/2014 Run Central Easy 7.0 mi 55:52 7:58 1/12/2014 Run Central Easy 8.2 mi 1:08:41 8:23 12/30/2013 Run Central Easy 5.2 mi 43:33 8:27 12/28/2013 Run Siena Easy 8.2 mi 1:12:17 8:50 12/27/2013 Run Central Easy 7.6 mi 59:59 7:57 12/22/2013 Run Central Easy 4.3 mi 36:19 8:29 12/21/2013 Run Central Long 10.0 mi 1:25:18 8:32 12/19/2013 Run Siena Easy 7.0 mi 58:47 8:23 12/15/2013 Run Treadmill-Commercial 1750 Easy 4.0 mi 35:31 8:53 12/12/2013 Run Treadmill-Commercial 1750 Easy 4.1 mi 36:30 8:55 12/11/2013 Run Treadmill-Commercial 1750 Easy 5.0 mi 44:28 8:54 12/7/2013 Run Treadmill-Commercial 1750 Long 3.0 mi 27:06 9:02 12/4/2013 Run Central Hill 5.2 mi 43:38 8:24 12/1/2013 Run Siena Easy 9.3 mi 1:15:04 8:06 11/30/2013 Run Treadmill-Commercial 1750 Easy 3.0 mi 26:00 8:40 11/28/2013 Run Westerly Easy 7.0 mi 57:15 8:11 11/26/2013 Run Central Recovery 3.1 mi 29:01 9:30 11/21/2013 Run Siena Easy 7.1 mi 36:15 5:07 11/19/2013 Run Crossings GA 5.2 mi 42:04 8:05 11/16/2013 Run Crossings Easy 5.0 mi 42:30 8:30 11/12/2013 Run Wolf Easy 8.0 mi 1:03:30 7:57 11/8/2013 Run Siena Easy 7.0 mi 1:01:11 8:45 11/7/2013 Run Siena Easy 7.0 mi 59:15 8:28 11/4/2013 Run ACPHS Track Easy 5.3 mi 44:55 8:34 10/31/2013 Run ACPHS Track Easy 7.0 mi 1:00:55 8:43 10/29/2013 Run ACPHS Track Easy 2.5 mi 24:28 9:43 10/29/2013 Run ACPHS Track Interval 5.7 mi 41:01 7:12 10/29/2013 Run ACPHS Track Easy 4.1 mi 33:11 8:12 10/27/2013 Run Crossings Easy 5.1 mi 44:39 8:46 10/24/2013 Run Central Easy 7.0 mi 1:01:28 8:44 10/22/2013 Run ACPHS Track Easy 0.5 mi 4:21 9:40 10/22/2013 Run ACPHS Track Easy 3.3 mi 27:50 8:34 10/17/2013 Run Work GA 5.5 mi 45:39 8:18 10/16/2013 Run Crossings Recovery 4.9 mi 44:15 8:59 10/15/2013 Run ACPHS Track Interval 8.3 mi 1:20:00 9:42 10/12/2013 Run Central Long 10.6 mi 1:27:28 8:16 10/10/2013 Run Central Recovery 7.0 mi 1:02:40 8:58 10/6/2013 Run Central Easy 6.9 mi 54:57 7:58 10/3/2013 Run Central Easy 7.0 mi 1:03:53 9:06 10/1/2013 Run ACPHS Track Easy 0.5 mi 4:39 9:42 9/29/2013 Run Crossings Easy 5.0 mi 41:41 8:21 9/28/2013 Run Crossings Strides 2.2 mi 18:37 8:38 9/25/2013 Run Central Easy 7.0 mi 1:00:37 8:40 9/19/2013 Run Central Easy 5.2 mi 49:24 9:35 9/14/2013 Run Crossings Strides 5.2 mi 40:36 7:54 9/13/2013 Run Siena Easy 7.0 mi 59:47 8:33 9/3/2013 Run Crossings Easy 5.3 mi 47:25 9:01 9/1/2013 Run Lions Park Strides 6.0 mi 52:15 8:42 8/28/2013 Run Central Recovery 7.0 mi 1:05:54 9:22 8/24/2013 Run Central Long 11.4 mi 1:38:12 8:37 8/18/2013 Run Siena Easy 7.5 mi 1:00:58 8:08 8/16/2013 Run Crossings Easy 5.2 mi 46:25 8:56 8/14/2013 Run CCHS Track Interval 9.0 mi 1:10:53 7:52 8/10/2013 Run Crossings Strides 6.8 mi 59:04 8:45 8/5/2013 Run Siena Easy 7.1 mi 1:01:27 8:43 8/2/2013 Run CCHS Track Progression 7.1 mi 57:24 8:08 7/29/2013 Run Crossings Recovery 5.2 mi 52:50 10:08 7/26/2013 Run Sacandaga Hill 6.1 mi 52:11 8:34 7/23/2013 Run Sacandaga GA 10.0 mi 1:24:44 8:29 7/22/2013 Run Sacandaga Recovery 7.1 mi 1:04:24 9:05 7/19/2013 Run CCHS Track Strides 6.0 mi 51:54 8:36 7/17/2013 Run Crossings Recovery 4.2 mi 41:12 9:53 7/13/2013 Run Central Long 13.1 mi 1:44:40 8:00 7/10/2013 Run Siena Easy 7.0 mi 1:02:47 8:57 7/8/2013 Run Crossings Easy 6.0 mi 54:09 8:59 7/6/2013 Run Crossings Easy 5.3 mi 48:08 9:11 7/5/2013 Run Crossings Recovery 3.8 mi 37:45 10:05 7/2/2013 Run Crossings Recovery 1.3 mi 12:51 9:49 7/2/2013 Run CCHS Track Race 1.0 mi 5:41 5:42 7/2/2013 Run CCHS Track Recovery 1.2 mi 10:52 8:55 6/26/2013 Run Crossings Recovery 3.4 mi 31:34 9:19 6/23/2013 Run Crossings Recovery 5.3 mi 47:04 8:58 6/20/2013 Run Crossings Recovery 5.3 mi 50:07 9:24 6/11/2013 Run UA Track Easy 1.0 mi 10:04 9:41 6/11/2013 Run UA Track Interval 3.6 mi 29:35 8:08 6/11/2013 Run UA Track Easy 4.5 mi 38:18 8:37 6/8/2013 Run Siena Long 15.1 mi 2:03:10 8:09 6/4/2013 Run UA Track Recovery 1.2 mi 10:40 9:17 6/4/2013 Run UA Track Interval 5.0 mi 40:25 8:07 6/4/2013 Run UA Track Easy 1.3 mi 11:22 8:49 6/4/2013 Run UA Track Easy 2.0 mi 17:35 8:46 5/31/2013 Run Central Easy 5.5 mi 51:39 9:24 5/28/2013 Run UA Track Easy 1.0 mi 9:44 9:44 5/28/2013 Run UA Track Interval 4.6 mi 36:16 7:59 5/28/2013 Run UA Track Easy 3.1 mi 27:14 8:56 5/25/2013 Run CCHS Track Long 13.0 mi 1:45:13 8:06 5/22/2013 Run Crossings Recovery 4.8 mi 46:37 9:43 5/18/2013 Run Siena Easy 8.2 mi 1:12:15 8:52 5/15/2013 Run Crossings Strides 5.3 mi 45:31 8:41 5/14/2013 Run Crossings Easy 5.3 mi 48:47 9:18 5/10/2013 Run Crossings Easy 7.1 mi 1:03:48 8:59 5/7/2013 Run UA Track Easy 1.2 mi 10:06 8:38 5/7/2013 Run UA Track Interval 5.1 mi 51:42 10:12 5/7/2013 Run UA Track Easy 1.2 mi 11:00 9:20 5/1/2013 Run Central Easy 5.3 mi 52:00 9:55 4/26/2013 Run Crossings Recovery 5.6 mi 51:52 9:17 4/23/2013 Run UA Track Easy 2.0 mi 17:48 8:55 4/23/2013 Run UA Track Interval 3.8 mi 38:21 10:00 4/23/2013 Run UA Track Easy 2.7 mi 25:24 9:23 4/18/2013 Run Crossings GA 6.5 mi 57:17 8:50