Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
2/28/2013 |
Run |
Central |
Easy |
7.1 mi |
1:02:39 |
8:51 |
|
3/4/2013 |
Run |
Central |
Easy |
7.0 mi |
1:05:40 |
9:23 |
|
3/6/2013 |
Run |
Siena |
Easy |
7.0 mi |
1:03:05 |
8:58 |
|
4/12/2013 |
Run |
Central |
Easy |
7.1 mi |
1:06:29 |
9:25 |
|
4/15/2013 |
Run |
Central |
Easy |
7.1 mi |
1:05:03 |
9:13 |
|
4/23/2013 |
Run |
UA Track |
Easy |
2.0 mi |
17:48 |
8:55 |
|
4/23/2013 |
Run |
UA Track |
Easy |
2.7 mi |
25:24 |
9:23 |
|
5/1/2013 |
Run |
Central |
Easy |
5.3 mi |
52:00 |
9:55 |
|
5/7/2013 |
Run |
UA Track |
Easy |
1.2 mi |
10:06 |
8:38 |
|
5/7/2013 |
Run |
UA Track |
Easy |
1.2 mi |
11:00 |
9:20 |
|
5/10/2013 |
Run |
Crossings |
Easy |
7.1 mi |
1:03:48 |
8:59 |
|
5/14/2013 |
Run |
Crossings |
Easy |
5.3 mi |
48:47 |
9:18 |
|
5/18/2013 |
Run |
Siena |
Easy |
8.2 mi |
1:12:15 |
8:52 |
|
5/28/2013 |
Run |
UA Track |
Easy |
3.1 mi |
27:14 |
8:56 |
|
5/28/2013 |
Run |
UA Track |
Easy |
1.0 mi |
9:44 |
9:44 |
|
5/31/2013 |
Run |
Central |
Easy |
5.5 mi |
51:39 |
9:24 |
|
6/4/2013 |
Run |
UA Track |
Easy |
2.0 mi |
17:35 |
8:46 |
|
6/4/2013 |
Run |
UA Track |
Easy |
1.3 mi |
11:22 |
8:49 |
|
6/11/2013 |
Run |
UA Track |
Easy |
1.0 mi |
10:04 |
9:41 |
|
6/11/2013 |
Run |
UA Track |
Easy |
4.5 mi |
38:18 |
8:37 |
|
7/6/2013 |
Run |
Crossings |
Easy |
5.3 mi |
48:08 |
9:11 |
|
7/8/2013 |
Run |
Crossings |
Easy |
6.0 mi |
54:09 |
8:59 |
|
7/10/2013 |
Run |
Siena |
Easy |
7.0 mi |
1:02:47 |
8:57 |
|
8/5/2013 |
Run |
Siena |
Easy |
7.1 mi |
1:01:27 |
8:43 |
|
8/16/2013 |
Run |
Crossings |
Easy |
5.2 mi |
46:25 |
8:56 |
|
8/18/2013 |
Run |
Siena |
Easy |
7.5 mi |
1:00:58 |
8:08 |
|
9/3/2013 |
Run |
Crossings |
Easy |
5.3 mi |
47:25 |
9:01 |
|
9/13/2013 |
Run |
Siena |
Easy |
7.0 mi |
59:47 |
8:33 |
|
9/19/2013 |
Run |
Central |
Easy |
5.2 mi |
49:24 |
9:35 |
|
9/25/2013 |
Run |
Central |
Easy |
7.0 mi |
1:00:37 |
8:40 |
|
9/29/2013 |
Run |
Crossings |
Easy |
5.0 mi |
41:41 |
8:21 |
|
10/1/2013 |
Run |
ACPHS Track |
Easy |
0.5 mi |
4:39 |
9:42 |
|
10/3/2013 |
Run |
Central |
Easy |
7.0 mi |
1:03:53 |
9:06 |
|
10/6/2013 |
Run |
Central |
Easy |
6.9 mi |
54:57 |
7:58 |
|
10/22/2013 |
Run |
ACPHS Track |
Easy |
0.5 mi |
4:21 |
9:40 |
|
10/22/2013 |
Run |
ACPHS Track |
Easy |
3.3 mi |
27:50 |
8:34 |
|
10/24/2013 |
Run |
Central |
Easy |
7.0 mi |
1:01:28 |
8:44 |
|
10/27/2013 |
Run |
Crossings |
Easy |
5.1 mi |
44:39 |
8:46 |
|
10/29/2013 |
Run |
ACPHS Track |
Easy |
4.1 mi |
33:11 |
8:12 |
|
10/29/2013 |
Run |
ACPHS Track |
Easy |
2.5 mi |
24:28 |
9:43 |
|
10/31/2013 |
Run |
ACPHS Track |
Easy |
7.0 mi |
1:00:55 |
8:43 |
|
11/4/2013 |
Run |
ACPHS Track |
Easy |
5.3 mi |
44:55 |
8:34 |
|
11/7/2013 |
Run |
Siena |
Easy |
7.0 mi |
59:15 |
8:28 |
|
11/8/2013 |
Run |
Siena |
Easy |
7.0 mi |
1:01:11 |
8:45 |
|
11/12/2013 |
Run |
Wolf |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
11/16/2013 |
Run |
Crossings |
Easy |
5.0 mi |
42:30 |
8:30 |
|
11/21/2013 |
Run |
Siena |
Easy |
7.1 mi |
36:15 |
5:07 |
|
11/28/2013 |
Run |
Westerly |
Easy |
7.0 mi |
57:15 |
8:11 |
|
11/30/2013 |
Run |
Treadmill-Commercial 1750 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
12/1/2013 |
Run |
Siena |
Easy |
9.3 mi |
1:15:04 |
8:06 |
|
12/11/2013 |
Run |
Treadmill-Commercial 1750 |
Easy |
5.0 mi |
44:28 |
8:54 |
|
12/12/2013 |
Run |
Treadmill-Commercial 1750 |
Easy |
4.1 mi |
36:30 |
8:55 |
|
12/15/2013 |
Run |
Treadmill-Commercial 1750 |
Easy |
4.0 mi |
35:31 |
8:53 |
|
12/19/2013 |
Run |
Siena |
Easy |
7.0 mi |
58:47 |
8:23 |
|
12/22/2013 |
Run |
Central |
Easy |
4.3 mi |
36:19 |
8:29 |
|
12/27/2013 |
Run |
Central |
Easy |
7.6 mi |
59:59 |
7:57 |
|
12/28/2013 |
Run |
Siena |
Easy |
8.2 mi |
1:12:17 |
8:50 |
|
12/30/2013 |
Run |
Central |
Easy |
5.2 mi |
43:33 |
8:27 |
|
1/12/2014 |
Run |
Central |
Easy |
8.2 mi |
1:08:41 |
8:23 |
|
1/18/2014 |
Run |
Central |
Easy |
7.0 mi |
55:52 |
7:58 |
|
7/26/2013 |
Run |
Sacandaga |
Hill |
6.1 mi |
52:11 |
8:34 |
|
12/4/2013 |
Run |
Central |
Hill |
5.2 mi |
43:38 |
8:24 |
|
3/13/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
52:02 |
8:41 |
|
4/23/2013 |
Run |
UA Track |
Interval |
3.8 mi |
38:21 |
10:00 |
|
5/7/2013 |
Run |
UA Track |
Interval |
5.1 mi |
51:42 |
10:12 |
|
5/28/2013 |
Run |
UA Track |
Interval |
4.6 mi |
36:16 |
7:59 |
|
6/4/2013 |
Run |
UA Track |
Interval |
5.0 mi |
40:25 |
8:07 |
|
6/11/2013 |
Run |
UA Track |
Interval |
3.6 mi |
29:35 |
8:08 |
|
8/14/2013 |
Run |
CCHS Track |
Interval |
9.0 mi |
1:10:53 |
7:52 |
|
10/15/2013 |
Run |
ACPHS Track |
Interval |
8.3 mi |
1:20:00 |
9:42 |
|
10/29/2013 |
Run |
ACPHS Track |
Interval |
5.7 mi |
41:01 |
7:12 |
|
4/6/2013 |
Run |
Central |
Long |
13.0 mi |
1:49:49 |
8:27 |
|
5/25/2013 |
Run |
CCHS Track |
Long |
13.0 mi |
1:45:13 |
8:06 |
|
6/8/2013 |
Run |
Siena |
Long |
15.1 mi |
2:03:10 |
8:09 |
|
7/13/2013 |
Run |
Central |
Long |
13.1 mi |
1:44:40 |
8:00 |
|
8/24/2013 |
Run |
Central |
Long |
11.4 mi |
1:38:12 |
8:37 |
|
10/12/2013 |
Run |
Central |
Long |
10.6 mi |
1:27:28 |
8:16 |
|
12/7/2013 |
Run |
Treadmill-Commercial 1750 |
Long |
3.0 mi |
27:06 |
9:02 |
|
12/21/2013 |
Run |
Central |
Long |
10.0 mi |
1:25:18 |
8:32 |
|
7/2/2013 |
Run |
CCHS Track |
Race |
1.0 mi |
5:41 |
5:42 |
|
5/15/2013 |
Run |
Crossings |
Strides |
5.3 mi |
45:31 |
8:41 |
|
7/19/2013 |
Run |
CCHS Track |
Strides |
6.0 mi |
51:54 |
8:36 |
|
8/10/2013 |
Run |
Crossings |
Strides |
6.8 mi |
59:04 |
8:45 |
|
9/1/2013 |
Run |
Lions Park |
Strides |
6.0 mi |
52:15 |
8:42 |
|
9/14/2013 |
Run |
Crossings |
Strides |
5.2 mi |
40:36 |
7:54 |
|
9/28/2013 |
Run |
Crossings |
Strides |
2.2 mi |
18:37 |
8:38 |
|
3/3/2013 |
Run |
Wolf |
Recovery |
4.0 mi |
39:35 |
9:51 |
|
3/11/2013 |
Run |
Central |
Recovery |
7.1 mi |
1:05:25 |
9:17 |
|
3/18/2013 |
Run |
Central |
Recovery |
5.3 mi |
48:44 |
9:12 |
|
3/30/2013 |
Run |
Crossings |
Recovery |
3.0 mi |
30:21 |
10:05 |
|
4/3/2013 |
Run |
Siena |
Recovery |
7.0 mi |
1:04:13 |
9:09 |
|
4/26/2013 |
Run |
Crossings |
Recovery |
5.6 mi |
51:52 |
9:17 |
|
5/22/2013 |
Run |
Crossings |
Recovery |
4.8 mi |
46:37 |
9:43 |
|
6/4/2013 |
Run |
UA Track |
Recovery |
1.2 mi |
10:40 |
9:17 |
|
6/20/2013 |
Run |
Crossings |
Recovery |
5.3 mi |
50:07 |
9:24 |
|
6/23/2013 |
Run |
Crossings |
Recovery |
5.3 mi |
47:04 |
8:58 |
|
6/26/2013 |
Run |
Crossings |
Recovery |
3.4 mi |
31:34 |
9:19 |
|
7/2/2013 |
Run |
Crossings |
Recovery |
1.3 mi |
12:51 |
9:49 |
|
7/2/2013 |
Run |
CCHS Track |
Recovery |
1.2 mi |
10:52 |
8:55 |
|
7/5/2013 |
Run |
Crossings |
Recovery |
3.8 mi |
37:45 |
10:05 |
|