| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/18/2010 |
Run |
Huntingtons 5K |
Easy |
4.0 mi |
34:00 |
8:30 |
 |
| 9/25/2010 |
Run |
Crossings |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 10/12/2010 |
Run |
Crossings |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 10/29/2010 |
Run |
4-mile route |
Easy |
4.1 mi |
37:55 |
9:15 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 11/6/2010 |
Run |
Crossings |
Easy |
3.6 mi |
32:40 |
9:05 |
|
| 12/8/2010 |
Run |
Crossings |
Easy |
4.9 mi |
43:34 |
8:51 |
|
| 12/11/2010 |
Run |
Crossings |
Easy |
10.0 mi |
1:32:27 |
9:14 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 12/18/2010 |
Run |
4-mile route |
Easy |
2.9 mi |
27:11 |
9:31 |
|
| 1/2/2011 |
Run |
4-mile route |
Easy |
4.1 mi |
39:22 |
9:37 |
|
| 1/5/2011 |
Run |
Siena |
Easy |
5.5 mi |
50:54 |
9:14 |
|
| 1/10/2011 |
Run |
4-mile route |
Easy |
4.1 mi |
37:58 |
9:16 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:18 |
9:12 |
|
| 1/28/2011 |
Run |
Siena |
Easy |
8.9 mi |
1:24:40 |
9:30 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 2/10/2011 |
Run |
4-mile route |
Easy |
4.1 mi |
39:08 |
9:33 |
|
| 2/19/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
45:58 |
8:13 |
|
| 3/4/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 3/8/2011 |
Run |
4-mile route |
Easy |
5.5 mi |
51:44 |
9:25 |
|
| 3/12/2011 |
Run |
Siena |
Easy |
8.8 mi |
1:23:40 |
9:34 |
|
| 3/17/2011 |
Run |
Crossings |
Easy |
8.0 mi |
1:16:08 |
9:31 |
|
| 3/29/2011 |
Run |
4-mile route |
Easy |
8.0 mi |
1:15:21 |
9:26 |
|
| 4/5/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 4/10/2011 |
Run |
Delmar Dash |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 4/15/2011 |
Run |
Crossings |
Easy |
5.8 mi |
53:14 |
9:11 |
|
| 4/26/2011 |
Run |
4-mile route |
Easy |
4.1 mi |
39:06 |
9:33 |
|
| 5/6/2011 |
Run |
Crossings |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 5/13/2011 |
Run |
Crossings |
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 5/25/2011 |
Run |
Siena |
Easy |
9.0 mi |
1:24:47 |
9:26 |
|
| 6/1/2011 |
Run |
Crossings |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 6/4/2011 |
Run |
Crossings |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 6/23/2011 |
Run |
Crossings |
Easy |
7.6 mi |
1:12:06 |
9:30 |
|
| 7/4/2011 |
Run |
Crossings |
Easy |
3.5 mi |
34:36 |
9:54 |
|
| 7/23/2011 |
Run |
Crossings |
Easy |
9.7 mi |
1:34:31 |
9:48 |
|
| 8/8/2011 |
Run |
Crossings |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 9/2/2011 |
Run |
Crossings |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 9/10/2011 |
Run |
Siena |
Easy |
9.0 mi |
1:22:39 |
9:12 |
|
| 9/13/2011 |
Run |
Washington Park |
Easy |
3.8 mi |
32:38 |
8:43 |
|
| 9/13/2011 |
Run |
Washington Park |
Easy |
0.9 mi |
9:34 |
10:11 |
|
| 12/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
4.4 mi |
48:14 |
10:55 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
37:18 |
10:40 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
47:42 |
10:32 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
34:52 |
10:34 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
44:31 |
10:23 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
55:55 |
11:12 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
32:15 |
11:41 |
|
| 8/18/2010 |
Run |
CCHS Track |
Interval |
8.0 mi |
1:14:08 |
9:16 |
|
| 8/31/2010 |
Run |
CCHS Track |
Interval |
8.1 mi |
1:14:44 |
9:14 |
|
| 9/8/2010 |
Run |
CCHS Track |
Interval |
9.4 mi |
1:21:10 |
8:39 |
|
| 9/14/2010 |
Run |
CCHS Track |
Interval |
8.2 mi |
1:09:31 |
8:32 |
|
| 9/22/2010 |
Run |
CCHS Track |
Interval |
10.2 mi |
1:28:16 |
8:42 |
|
| 9/28/2010 |
Run |
CCHS Track |
Interval |
7.4 mi |
1:05:13 |
8:49 |
|
| 6/8/2011 |
Run |
CCHS Track |
Interval |
7.1 mi |
1:03:56 |
8:59 |
|
| 6/16/2011 |
Run |
CCHS Track |
Interval |
9.4 mi |
1:24:57 |
9:03 |
|
| 8/10/2011 |
Run |
CCHS Track |
Interval |
5.6 mi |
52:34 |
9:20 |
|
| 8/16/2011 |
Run |
CCHS Track |
Interval |
8.9 mi |
1:16:16 |
8:35 |
|
| 9/20/2011 |
Run |
UA Track |
Interval |
6.5 mi |
53:39 |
8:17 |
|
| 9/4/2010 |
Run |
Crossings |
Long |
17.1 mi |
2:39:58 |
9:23 |
|
| 9/12/2010 |
Run |
CCHS Track |
Long |
17.2 mi |
2:26:10 |
8:32 |
|
| 10/10/2010 |
Run |
Crossings |
Long |
12.0 mi |
1:49:55 |
9:10 |
|
| 3/19/2011 |
Run |
CCHS Track |
Long |
10.2 mi |
1:31:31 |
9:01 |
|
| 8/25/2010 |
Run |
CCHS Track |
Tempo |
12.0 mi |
1:43:52 |
8:40 |
|
| 10/2/2010 |
Run |
CCHS Track |
Tempo |
10.7 mi |
1:24:08 |
7:54 |
|
| 1/15/2011 |
Run |
4-mile route |
Tempo |
4.1 mi |
33:31 |
8:11 |
|
| 9/18/2010 |
Run |
Huntingtons 5K |
Race |
3.1 mi |
22:29 |
7:16 |
|
| 11/6/2010 |
Run |
Crossings |
Race |
2.8 mi |
18:20 |
6:31 |
|
| 4/10/2011 |
Run |
Delmar Dash |
Race |
5.0 mi |
35:42 |
7:09 |
|
| 8/14/2010 |
Run |
CCHS Track |
Strides |
6.4 mi |
56:53 |
8:54 |
|
| 8/10/2010 |
Run |
Crossings |
Recovery |
5.0 mi |
51:24 |
10:17 |
|
| 8/12/2010 |
Run |
Crossings |
Recovery |
5.0 mi |
49:36 |
9:56 |
|
| 10/22/2010 |
Run |
Crossings |
Recovery |
5.0 mi |
46:53 |
9:23 |
|
| 10/26/2010 |
Run |
Crossings |
Recovery |
5.0 mi |
49:13 |
9:51 |
|
| 10/27/2010 |
Run |
Crossings |
Recovery |
5.0 mi |
48:06 |
9:38 |
|
| 11/6/2010 |
Run |
Crossings |
Recovery |
3.8 mi |
33:43 |
8:53 |
|
| 3/22/2011 |
Run |
4-mile route |
Recovery |
4.1 mi |
39:17 |
9:35 |
|
| 3/24/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:57 |
9:59 |
|
| 4/10/2011 |
Run |
Delmar Dash |
Recovery |
5.0 mi |
48:30 |
9:42 |
|
| 5/18/2011 |
Run |
4-mile route |
Recovery |
7.6 mi |
|
|
|
| 7/1/2011 |
Run |
4-mile route |
Recovery |
4.1 mi |
38:43 |
9:27 |
|
| 7/11/2011 |
Run |
Crossings |
Recovery |
5.0 mi |
49:52 |
9:59 |
|
| 8/11/2011 |
Run |
Crossings |
Recovery |
6.0 mi |
57:45 |
9:38 |
|
| 8/7/2010 |
Run |
Crossings |
GA |
5.0 mi |
43:44 |
8:45 |
|
| 8/30/2010 |
Run |
Crossings |
GA |
8.5 mi |
1:17:34 |
9:08 |
|
| 10/31/2010 |
Run |
Crossings |
GA |
7.0 mi |
57:55 |
8:17 |
|
| 3/26/2011 |
Run |
CCHS Track |
GA |
6.4 mi |
56:03 |
8:46 |
|
| 4/2/2011 |
Run |
Lions Park |
GA |
7.2 mi |
1:03:43 |
8:51 |
|
| 7/14/2011 |
Run |
Crossings |
GA |
11.2 mi |
1:39:11 |
8:52 |
|
| 9/28/2011 |
Run |
Crossings |
GA |
5.0 mi |
46:46 |
9:22 |
|
| 8/20/2011 |
Run |
CCHS Track |
Progression |
14.4 mi |
2:05:49 |
8:45 |
|
|