| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/21/2013 |
Run |
Downtown Albany |
Easy |
1.1 mi |
11:28 |
10:04 |
 |
| 7/16/2013 |
Run |
Pine Bush Preserve |
Easy |
1.3 mi |
13:57 |
10:40 |
|
| 4/30/2013 |
Run |
UA Track |
Easy |
1.5 mi |
13:56 |
9:25 |
|
| 7/31/2012 |
Run |
Albany High |
Easy |
1.9 mi |
18:29 |
9:57 |
|
| 7/30/2013 |
Run |
Albany High |
Recovery |
1.9 mi |
16:53 |
8:57 |
|
| 7/31/2012 |
Run |
Albany High |
Easy |
2.3 mi |
22:13 |
9:53 |
|
| 9/29/2012 |
Run |
Central |
Easy |
2.5 mi |
29:22 |
11:37 |
|
| 4/30/2013 |
Run |
UA Track |
Easy |
2.7 mi |
25:37 |
9:32 |
|
| 9/28/2012 |
Run |
Central |
Easy |
2.8 mi |
29:56 |
10:44 |
|
| 10/22/2012 |
Run |
Crossings |
Recovery |
3.0 mi |
29:16 |
9:46 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 3/29/2013 |
Run |
Wolf |
Recovery |
3.0 mi |
32:21 |
10:48 |
|
| 8/11/2013 |
Run |
Run for the Roses 5k |
Easy |
3.1 mi |
24:38 |
7:57 |
|
| 3/20/2013 |
Run |
Central |
Recovery |
3.2 mi |
31:50 |
9:54 |
|
| 3/13/2012 |
Run |
Crossings |
Easy |
3.3 mi |
37:08 |
11:10 |
|
| 3/20/2012 |
Run |
Crossings |
Easy |
3.4 mi |
38:07 |
11:23 |
|
| 10/21/2012 |
Run |
Crossings |
Recovery |
3.4 mi |
34:45 |
10:17 |
|
| 3/9/2012 |
Run |
Crossings |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 7/5/2012 |
Run |
Crossings |
Recovery |
3.5 mi |
37:57 |
10:51 |
|
| 5/21/2013 |
Run |
UA Track |
Interval |
3.7 mi |
31:04 |
8:20 |
|
| 4/19/2012 |
Run |
Crossings |
Easy |
3.8 mi |
42:27 |
11:16 |
|
| 9/14/2012 |
Run |
Crossings |
Recovery |
3.8 mi |
40:26 |
10:35 |
|
| 10/3/2012 |
Run |
Central |
Easy |
3.9 mi |
41:02 |
10:30 |
|
| 4/25/2012 |
Run |
Crossings |
Easy |
4.0 mi |
45:07 |
11:17 |
|
| 4/10/2013 |
Run |
Central |
Recovery |
4.0 mi |
39:43 |
9:56 |
|
| 8/17/2012 |
Run |
4-mile route |
Recovery |
4.1 mi |
46:14 |
11:12 |
|
| 7/16/2013 |
Run |
Pine Bush Preserve |
Interval |
4.2 mi |
41:11 |
9:56 |
|
| 5/21/2013 |
Run |
UA Track |
Easy |
4.2 mi |
38:47 |
9:09 |
|
| 8/7/2013 |
Run |
Crossings |
Recovery |
4.3 mi |
42:28 |
9:59 |
|
| 9/19/2012 |
Run |
Crossings |
Recovery |
4.4 mi |
46:16 |
10:34 |
|
| 6/3/2013 |
Run |
Crossings |
Easy |
4.4 mi |
43:16 |
9:48 |
|
| 7/13/2012 |
Run |
Siena |
Easy |
4.4 mi |
48:48 |
11:02 |
|
| 6/27/2012 |
Run |
Siena |
Recovery |
4.5 mi |
49:27 |
11:06 |
|
| 9/25/2012 |
Run |
Central |
Easy |
4.6 mi |
47:58 |
10:22 |
|
| 9/4/2012 |
Run |
Crossings |
Recovery |
4.8 mi |
53:08 |
11:12 |
|
| 1/18/2013 |
Run |
Central |
Easy |
5.0 mi |
49:31 |
9:58 |
|
| 6/21/2012 |
Run |
Crossings |
Easy |
5.0 mi |
50:53 |
10:11 |
|
| 8/21/2012 |
Run |
Crossings |
Easy |
5.0 mi |
51:57 |
10:24 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 3/25/2012 |
Run |
Crossings |
Easy |
5.0 mi |
59:05 |
11:49 |
|
| 10/17/2012 |
Run |
Central |
Easy |
5.0 mi |
52:00 |
10:21 |
|
| 3/21/2013 |
Run |
Central |
Easy |
5.0 mi |
45:21 |
9:00 |
|
| 1/19/2012 |
Run |
Crossings |
Easy |
5.1 mi |
54:15 |
10:41 |
|
| 1/23/2013 |
Run |
Siena |
Easy |
5.1 mi |
52:27 |
10:13 |
|
| 6/24/2013 |
Run |
Crossings |
Recovery |
5.2 mi |
49:57 |
9:39 |
|
| 10/25/2012 |
Run |
Central |
Easy |
5.2 mi |
52:06 |
10:03 |
|
| 10/13/2012 |
Run |
Central |
Easy |
5.2 mi |
53:59 |
10:23 |
|
| 7/10/2012 |
Run |
Crossings |
Easy |
5.2 mi |
54:07 |
10:25 |
|
| 10/30/2012 |
Run |
Central |
Easy |
5.2 mi |
50:33 |
9:44 |
|
| 11/19/2012 |
Run |
Central |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 11/30/2012 |
Run |
Central |
Easy |
5.2 mi |
48:12 |
9:17 |
|
| 2/11/2013 |
Run |
Central |
Recovery |
5.2 mi |
51:40 |
9:57 |
|
| 3/25/2013 |
Run |
Central |
Recovery |
5.2 mi |
51:41 |
9:57 |
|
| 7/11/2013 |
Run |
Crossings |
Easy |
5.2 mi |
46:50 |
9:01 |
|
| 1/24/2012 |
Run |
Crossings |
Easy |
5.2 mi |
57:54 |
11:07 |
|
| 11/6/2012 |
Run |
CCHS Track |
Easy |
5.2 mi |
52:10 |
10:01 |
|
| 7/31/2013 |
Run |
Crossings |
Easy |
5.2 mi |
46:46 |
8:58 |
|
| 7/7/2013 |
Run |
Crossings |
Easy |
5.2 mi |
49:06 |
9:24 |
|
| 7/18/2012 |
Run |
Crossings |
Recovery |
5.3 mi |
57:14 |
10:55 |
|
| 7/24/2012 |
Run |
Crossings |
Recovery |
5.3 mi |
59:05 |
11:16 |
|
| 8/28/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
51:08 |
9:45 |
|
| 2/1/2013 |
Run |
Central |
Easy |
5.3 mi |
50:17 |
9:35 |
|
| 8/19/2013 |
Run |
Siena |
Easy |
5.3 mi |
50:24 |
9:37 |
|
| 5/3/2012 |
Run |
Crossings |
Easy |
5.3 mi |
51:08 |
9:39 |
|
| 8/4/2013 |
Run |
Crossings |
Recovery |
5.3 mi |
48:54 |
9:14 |
|
| 1/14/2013 |
Run |
Central |
Recovery |
5.4 mi |
54:47 |
10:15 |
|
| 5/30/2013 |
Run |
Work |
GA |
5.4 mi |
45:02 |
8:21 |
|
| 7/31/2012 |
Run |
Albany High |
Interval |
5.4 mi |
54:12 |
10:02 |
|
| 1/7/2013 |
Run |
Central |
Easy |
5.5 mi |
54:06 |
9:56 |
|
| 4/30/2013 |
Run |
UA Track |
Interval |
5.6 mi |
57:26 |
10:20 |
|
| 4/25/2013 |
Run |
Work |
GA |
5.7 mi |
47:25 |
8:21 |
|
| 7/16/2012 |
Run |
Crossings |
Easy |
6.0 mi |
1:00:21 |
10:04 |
|
| 6/30/2013 |
Run |
Crossings |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 2/9/2012 |
Run |
Crossings |
Easy |
6.3 mi |
1:09:17 |
11:00 |
|
| 8/31/2012 |
Run |
Treadmill |
Easy |
6.3 mi |
1:01:07 |
9:43 |
|
| 8/8/2012 |
Run |
Crossings |
Easy |
6.4 mi |
1:02:00 |
9:42 |
|
| 8/14/2012 |
Run |
Crossings |
Easy |
6.4 mi |
1:01:45 |
9:37 |
|
| 7/27/2012 |
Run |
Crossings |
Easy |
6.7 mi |
1:09:57 |
10:25 |
|
| 4/17/2013 |
Run |
Central |
Easy |
6.9 mi |
1:04:26 |
9:25 |
|
| 6/17/2013 |
Run |
Siena |
Recovery |
6.9 mi |
1:01:38 |
8:54 |
|
| 8/24/2012 |
Run |
Siena |
Easy |
7.0 mi |
1:08:02 |
9:44 |
|
| 2/20/2013 |
Run |
Siena |
Recovery |
7.0 mi |
1:06:32 |
9:31 |
|
| 5/8/2013 |
Run |
Central |
Easy |
7.0 mi |
1:04:57 |
9:17 |
|
| 5/29/2013 |
Run |
Central |
Recovery |
7.0 mi |
1:05:45 |
9:24 |
|
| 8/21/2013 |
Run |
Central |
Easy |
7.0 mi |
1:05:44 |
9:24 |
|
| 2/15/2013 |
Run |
Siena |
Easy |
7.0 mi |
1:03:01 |
9:00 |
|
| 6/21/2013 |
Run |
Siena |
Easy |
7.0 mi |
59:02 |
8:24 |
|
| 8/15/2013 |
Run |
Central |
Easy |
7.0 mi |
59:01 |
8:24 |
|
| 2/22/2013 |
Run |
Siena |
Easy |
7.1 mi |
1:05:57 |
9:22 |
|
| 3/1/2013 |
Run |
Central |
Strides |
7.1 mi |
1:02:16 |
8:50 |
|
| 6/10/2013 |
Run |
Central |
Easy |
7.1 mi |
59:40 |
8:28 |
|
| 8/11/2012 |
Run |
Crossings |
Strides |
7.1 mi |
1:06:50 |
9:25 |
|
| 2/5/2013 |
Run |
Central |
Easy |
7.1 mi |
1:03:10 |
8:54 |
|
| 7/4/2013 |
Run |
Siena |
Recovery |
8.0 mi |
1:10:46 |
8:51 |
|
| 6/14/2013 |
Run |
CCHS Track |
Interval |
8.0 mi |
1:06:45 |
8:20 |
|
| 4/4/2013 |
Run |
Siena |
Recovery |
8.2 mi |
1:15:54 |
9:17 |
|
| 9/8/2012 |
Run |
Siena |
Easy |
8.3 mi |
1:19:10 |
9:31 |
|
| 1/28/2012 |
Run |
Allen-Manning |
Easy |
9.7 mi |
1:43:12 |
10:41 |
|
| 6/30/2012 |
Run |
Crossings |
Long |
10.0 mi |
1:40:52 |
10:06 |
|
| 6/7/2013 |
Run |
CCHS Track |
Tempo |
10.1 mi |
1:19:08 |
7:51 |
|
|