| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2006 |
Weights |
|
|
|
|
|
 |
| 2/21/2006 |
Weights |
|
|
|
|
|
|
| 2/22/2006 |
Weights |
|
|
|
|
|
|
| 2/23/2006 |
Weights |
|
|
|
|
|
|
| 2/28/2006 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 2/28/2006 |
Weights |
|
|
|
|
|
|
| 2/28/2006 |
Spinning |
|
Default |
4.2 mi |
12:00 |
2:52 |
|
| 3/2/2006 |
Spinning |
|
Default |
3.0 mi |
12:00 |
4:00 |
|
| 3/2/2006 |
Weights |
|
|
|
|
|
|
| 3/3/2006 |
Weights |
|
|
|
|
|
|
| 3/3/2006 |
Spinning |
|
Default |
4.0 mi |
12:00 |
3:00 |
|
| 3/6/2006 |
Weights |
|
|
|
|
|
|
| 3/6/2006 |
Spinning |
|
Default |
5.4 mi |
15:00 |
2:47 |
|
| 3/8/2006 |
Spinning |
|
Default |
7.2 mi |
20:00 |
2:47 |
|
| 3/9/2006 |
Weights |
|
|
|
|
|
|
| 3/10/2006 |
Weights |
|
|
|
|
|
|
| 3/10/2006 |
Spinning |
|
Default |
7.2 mi |
20:00 |
2:47 |
|
| 3/11/2006 |
Spinning |
|
Default |
10.8 mi |
30:00 |
2:47 |
|
| 3/11/2006 |
Weights |
|
|
|
|
|
|
| 3/13/2006 |
Weights |
|
|
|
|
|
|
| 3/13/2006 |
Spinning |
|
Default |
7.2 mi |
20:00 |
2:47 |
|
| 3/15/2006 |
Elliptical |
|
Default |
5.1 mi |
1:00:00 |
11:46 |
|
| 3/20/2006 |
Spinning |
|
Default |
3.6 mi |
10:00 |
2:47 |
|
| 3/20/2006 |
Weights |
|
|
|
|
|
|
| 3/21/2006 |
Spinning |
|
Default |
7.2 mi |
20:00 |
2:47 |
|
| 3/21/2006 |
Weights |
|
|
|
|
|
|
| 3/23/2006 |
Weights |
|
|
|
|
|
|
| 3/23/2006 |
Spinning |
|
Default |
5.4 mi |
15:00 |
2:47 |
|
| 3/27/2006 |
Weights |
|
|
|
|
|
|
| 3/27/2006 |
Spinning |
|
Default |
5.4 mi |
15:00 |
2:47 |
|
| 3/28/2006 |
Weights |
|
|
|
|
|
|
| 3/28/2006 |
Elliptical |
|
Default |
1.4 mi |
15:00 |
10:43 |
|
| 3/29/2006 |
Weights |
|
|
|
|
|
|
| 3/29/2006 |
Spinning |
|
Default |
5.4 mi |
15:00 |
2:47 |
|
| 3/31/2006 |
Weights |
|
|
|
|
|
|
| 4/4/2006 |
Weights |
|
|
|
|
|
|
| 4/6/2006 |
Weights |
|
|
|
|
|
|
| 4/11/2006 |
Weights |
|
|
|
|
|
|
| 4/13/2006 |
Weights |
|
|
|
|
|
|
| 4/17/2006 |
Weights |
|
|
|
|
|
|
| 4/19/2006 |
Weights |
|
|
|
|
|
|
| 4/24/2006 |
Weights |
|
|
|
|
|
|
| 4/26/2006 |
Weights |
|
|
|
|
|
|
| 5/1/2006 |
Weights |
|
|
|
|
|
|
| 5/3/2006 |
Weights |
|
|
|
|
|
|
| 5/8/2006 |
Weights |
|
|
|
|
|
|
| 5/10/2006 |
Weights |
|
|
|
|
|
|
| 5/15/2006 |
Weights |
|
|
|
|
|
|
| 5/17/2006 |
Weights |
|
|
|
|
|
|
| 5/22/2006 |
Weights |
|
|
|
|
|
|
| 5/25/2006 |
Weights |
|
|
|
|
|
|
| 5/30/2006 |
Weights |
|
|
|
|
|
|
| 6/1/2006 |
Weights |
|
|
|
|
|
|
| 6/7/2006 |
Weights |
|
|
|
|
|
|
| 6/19/2006 |
Weights |
|
|
|
|
|
|
| 6/22/2006 |
Weights |
|
|
|
|
|
|
| 7/10/2006 |
Weights |
|
|
|
|
|
|
| 7/17/2006 |
Weights |
|
|
|
|
|
|
| 7/20/2006 |
Weights |
|
|
|
|
|
|
| 8/7/2006 |
Elliptical |
|
Default |
2.9 mi |
28:00 |
9:50 |
|
| 8/7/2006 |
Weights |
|
|
|
|
|
|
| 8/10/2006 |
Weights |
|
|
|
|
|
|
| 8/21/2006 |
Elliptical |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 9/11/2006 |
Weights |
|
|
|
|
|
|
| 9/18/2006 |
Spinning |
|
Default |
10.8 mi |
30:00 |
2:47 |
|
| 9/18/2006 |
Weights |
|
|
|
|
|
|
| 9/21/2006 |
Weights |
|
|
|
|
|
|
| 9/21/2006 |
Spinning |
|
Default |
10.8 mi |
30:00 |
2:47 |
|
| 9/25/2006 |
Weights |
|
|
|
|
|
|
| 9/28/2006 |
Weights |
|
|
|
|
|
|
| 10/3/2006 |
Elliptical |
|
Default |
2.7 mi |
30:00 |
11:07 |
|
| 10/3/2006 |
Weights |
|
|
|
|
|
|
| 10/16/2006 |
Elliptical |
|
Default |
0.8 mi |
10:00 |
12:30 |
|
| 10/16/2006 |
Weights |
|
|
|
|
|
|
| 10/18/2006 |
Elliptical |
|
Default |
1.5 mi |
15:00 |
10:05 |
|
| 10/18/2006 |
Weights |
|
|
|
|
|
|
| 10/23/2006 |
Weights |
|
|
|
|
|
|
| 10/23/2006 |
Elliptical |
|
Default |
2.6 mi |
30:00 |
11:33 |
|
| 11/7/2006 |
Elliptical |
|
Default |
1.3 mi |
15:00 |
11:33 |
|
| 11/7/2006 |
Weights |
|
|
|
|
|
|
| 11/13/2006 |
Weights |
|
|
|
|
|
|
| 11/13/2006 |
Spinning |
|
Default |
7.2 mi |
20:00 |
2:47 |
|
| 1/4/2007 |
Spinning |
|
Default |
3.6 mi |
10:00 |
2:47 |
|
| 1/4/2007 |
Weights |
|
|
|
|
|
|
| 6/16/2007 |
Run |
|
Easy |
8.0 mi |
1:11:53 |
9:00 |
|
| 7/10/2007 |
Tennis |
|
Default |
|
40:00 |
|
|
| 7/24/2007 |
Tennis |
|
Default |
|
40:00 |
|
|
| 4/16/2008 |
Basketball |
|
Default |
|
30:00 |
|
|
| 5/31/2008 |
Weights |
|
|
|
|
|
|
| 9/10/2008 |
Bike |
|
Hill |
14.4 mi |
1:03:19 |
4:24 |
|
| 1/14/2009 |
Spinning |
|
Default |
3.1 mi |
20:00 |
6:28 |
|
| 1/27/2009 |
Spinning |
|
Default |
3.3 mi |
20:00 |
6:03 |
|
| 1/30/2009 |
Spinning |
|
Default |
2.8 mi |
15:00 |
5:28 |
|
| 1/31/2009 |
Spinning |
|
Default |
6.9 mi |
39:00 |
5:40 |
|
| 2/3/2009 |
Spinning |
|
Default |
1.7 mi |
10:00 |
5:47 |
|
| 3/7/2009 |
Run |
|
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 3/9/2009 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/19/2009 |
Run |
|
Recovery |
3.0 mi |
39:02 |
13:01 |
|
| 5/8/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/10/2010 |
INSANITY |
|
Default |
|
15:00 |
|
|
|