| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2019 |
Aqua Jog |
|
XT |
|
15:00 |
|
 |
| 6/24/2019 |
Aqua Jog |
|
XT |
|
20:00 |
|
|
| 7/10/2019 |
Aqua Jog |
|
XT |
|
30:00 |
|
|
| 7/13/2019 |
Aqua Jog |
|
XT |
|
20:00 |
|
|
| 7/15/2019 |
Aqua Jog |
|
XT |
|
45:00 |
|
|
| 7/16/2019 |
Aqua Jog |
|
XT |
|
6:30 |
|
|
| 7/18/2019 |
Aqua Jog |
|
XT |
|
50:00 |
|
|
| 7/20/2019 |
Aqua Jog |
|
XT |
|
25:00 |
|
|
| 7/25/2019 |
Aqua Jog |
|
XT |
|
20:00 |
|
|
| 7/30/2019 |
Aqua Jog |
|
XT |
|
30:00 |
|
|
| 7/31/2019 |
Aqua Jog |
|
XT |
|
45:00 |
|
|
| 8/1/2019 |
Aqua Jog |
|
XT |
|
30:00 |
|
|
| 8/8/2019 |
Aqua Jog |
|
XT |
|
1:00:00 |
|
|
| 8/9/2019 |
Aqua Jog |
|
XT |
|
30:00 |
|
|
| 8/12/2019 |
Aqua Jog |
|
XT |
|
50:00 |
|
|
| 8/16/2019 |
Aqua Jog |
|
XT |
|
20:00 |
|
|
| 10/3/2019 |
Aqua Jog |
|
XT |
|
40:00 |
|
|
| 10/10/2019 |
Aqua Jog |
|
XT |
|
48:00 |
|
|
| 10/31/2019 |
Aqua Jog |
|
XT |
|
42:00 |
|
|
| 11/14/2019 |
Aqua Jog |
|
XT |
|
36:00 |
|
|
| 11/17/2019 |
Aqua Jog |
|
XT |
|
30:00 |
|
|
| 11/21/2019 |
Aqua Jog |
|
XT |
|
36:00 |
|
|
| 12/2/2019 |
Aqua Jog |
|
XT |
|
1:00:00 |
|
|
| 12/4/2019 |
Aqua Jog |
|
XT |
|
48:00 |
|
|
| 12/8/2019 |
Aqua Jog |
|
XT |
|
20:00 |
|
|
| 12/17/2019 |
Aqua Jog |
|
XT |
|
45:00 |
|
|
| 1/4/2020 |
Aqua Jog |
|
XT |
|
52:00 |
|
|
| 1/9/2020 |
Aqua Jog |
|
XT |
|
44:00 |
|
|
| 1/19/2020 |
Aqua Jog |
|
XT |
|
15:00 |
|
|
| 1/23/2020 |
Aqua Jog |
|
XT |
|
36:00 |
|
|
| 1/30/2020 |
Aqua Jog |
|
XT |
|
45:00 |
|
|
| 3/5/2020 |
Aqua Jog |
|
XT |
|
40:00 |
|
|
| 9/3/2020 |
Aqua Jog |
|
XT |
|
1:30:00 |
|
|
| 9/10/2020 |
Aqua Jog |
|
XT |
|
1:00:00 |
|
|
| 9/17/2020 |
Aqua Jog |
|
XT |
|
1:00:00 |
|
|
| 9/24/2020 |
Aqua Jog |
|
XT |
|
1:00:00 |
|
|
| 10/1/2020 |
Aqua Jog |
|
XT |
|
40:00 |
|
|
| 10/8/2020 |
Aqua Jog |
|
XT |
|
1:00:00 |
|
|
| 10/15/2020 |
Aqua Jog |
|
XT |
|
57:00 |
|
|
| 10/22/2020 |
Aqua Jog |
|
XT |
|
1:00:00 |
|
|
| 10/29/2020 |
Aqua Jog |
|
XT |
|
30:00 |
|
|
| 1/7/2021 |
Aqua Jog |
|
XT |
|
30:00 |
|
|
| 1/14/2021 |
Aqua Jog |
|
XT |
|
50:00 |
|
|
| 1/21/2021 |
Aqua Jog |
|
XT |
|
30:00 |
|
|
| 2/7/2021 |
Aqua Jog |
|
XT |
|
50:00 |
|
|
| 2/11/2021 |
Aqua Jog |
|
XT |
|
40:00 |
|
|
| 2/25/2021 |
Aqua Jog |
|
XT |
|
30:00 |
|
|
| 3/11/2021 |
Aqua Jog |
|
XT |
|
30:00 |
|
|
| 3/16/2021 |
Aqua Jog |
|
XT |
|
45:00 |
|
|
| 9/2/2021 |
Aqua Jog |
|
XT |
|
30:00 |
|
|
| 9/9/2021 |
Aqua Jog |
|
XT |
|
30:00 |
|
|
| 4/11/2019 |
Bike |
|
Easy |
|
15:00 |
|
|
| 6/6/2019 |
Bike |
|
Easy |
|
30:00 |
|
|
| 6/17/2019 |
Bike |
|
Easy |
|
53:00 |
|
|
| 7/6/2019 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 8/4/2019 |
Bike |
|
Easy |
|
45:00 |
|
|
| 8/13/2019 |
Bike |
|
Easy |
|
40:00 |
|
|
| 8/14/2019 |
Bike |
|
Easy |
5.6 mi |
37:36 |
6:43 |
|
| 8/24/2019 |
Bike |
|
Easy |
17.6 mi |
|
|
|
| 8/29/2019 |
Bike |
|
Interval |
|
30:00 |
|
|
| 9/5/2019 |
Bike |
|
Interval |
|
57:00 |
|
|
| 12/5/2019 |
Bike |
|
Interval |
2.7 mi |
20:14 |
7:24 |
|
| 12/8/2019 |
Bike |
|
Interval |
|
35:00 |
|
|
| 12/17/2019 |
Bike |
|
Interval |
|
45:00 |
|
|
| 1/16/2020 |
Bike |
|
Interval |
|
1:05:00 |
|
|
| 1/19/2020 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 2/20/2020 |
Bike |
|
Easy |
|
30:00 |
|
|
| 2/28/2020 |
Bike |
|
Interval |
|
1:10:00 |
|
|
| 3/26/2020 |
Bike |
|
XT |
|
1:10:00 |
|
|
| 6/27/2020 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 8/5/2020 |
Bike |
|
Long |
20.2 mi |
|
|
|
| 8/27/2020 |
Bike |
|
XT |
|
1:30:00 |
|
|
| 8/30/2020 |
Bike |
|
Easy |
2.9 mi |
20:00 |
6:59 |
|
| 8/31/2020 |
Bike |
|
XT |
|
20:00 |
|
|
| 9/2/2020 |
Bike |
|
Easy |
|
20:00 |
|
|
| 9/19/2020 |
Bike |
|
XT |
22.5 mi |
|
|
|
| 11/5/2020 |
Bike |
|
Easy |
12.3 mi |
1:05:47 |
5:21 |
|
| 11/12/2020 |
Bike |
|
Easy |
|
40:00 |
|
|
| 11/22/2020 |
Bike |
|
Easy |
3.6 mi |
26:00 |
7:20 |
|
| 2/6/2021 |
Bike |
|
Easy |
|
15:00 |
|
|
| 3/9/2021 |
Bike |
|
Interval |
|
33:00 |
|
|
| 3/9/2021 |
Bike |
|
Easy |
|
15:00 |
|
|
| 3/9/2021 |
Bike |
|
Easy |
|
15:00 |
|
|
| 3/10/2021 |
Bike |
|
Easy |
|
35:00 |
|
|
| 3/12/2021 |
Bike |
|
Interval |
|
1:16:00 |
|
|
| 3/13/2021 |
Bike |
|
Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 3/15/2021 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 4/2/2021 |
Bike |
|
Easy |
|
1:05:00 |
|
|
| 8/25/2021 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 9/23/2021 |
Bike |
|
XT |
|
40:00 |
|
|
| 9/25/2021 |
Bike |
|
Default |
4.0 mi |
33:01 |
8:13 |
|
| 7/10/2019 |
Buddy Roll Out |
|
Default |
|
|
|
|
| 9/5/2019 |
Buddy Roll Out |
|
Default |
|
|
|
|
| 11/14/2019 |
Buddy Roll Out |
|
Default |
|
|
|
|
| 2/20/2020 |
Buddy Roll Out |
|
Default |
|
|
|
|
| 3/5/2020 |
Buddy Roll Out |
|
Default |
|
|
|
|
| 4/21/2021 |
Buddy Roll Out |
|
Default |
|
|
|
|
| 9/16/2021 |
Buddy Roll Out |
|
Default |
|
|
|
|
| 4/11/2019 |
Core |
|
Easy |
|
15:00 |
|
|
| 4/12/2019 |
Core |
|
Easy |
|
15:00 |
|
|
|