| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/28/2019 |
Core |
|
Tuesday |
|
|
|
 |
| 7/9/2019 |
Pool Walk |
|
Default |
|
|
|
|
| 7/10/2019 |
Strides |
|
Strides |
|
|
|
|
| 7/10/2019 |
Buddy Roll Out |
|
Default |
|
|
|
|
| 7/12/2019 |
Lifting |
|
|
|
|
|
|
| 5/29/2020 |
Lifting |
|
|
|
|
|
|
| 8/26/2020 |
Lifting |
|
|
|
|
|
|
| 8/28/2020 |
Pool Walk |
|
Default |
|
|
|
|
| 2/10/2021 |
Lifting |
|
|
|
|
|
|
| 8/26/2018 |
Run |
|
Long |
|
1:05 |
|
|
| 3/20/2019 |
Aqua Jog |
|
XT |
|
15:00 |
|
|
| 4/11/2019 |
Bike |
|
Easy |
|
15:00 |
|
|
| 4/11/2019 |
Swim |
|
Mixed |
|
15:00 |
|
|
| 4/11/2019 |
Core |
|
Easy |
|
15:00 |
|
|
| 4/12/2019 |
Core |
|
Easy |
|
15:00 |
|
|
| 4/12/2019 |
Core |
|
Easy |
|
7:00 |
|
|
| 4/15/2019 |
Core |
|
Monday |
|
7:30 |
|
|
| 4/15/2019 |
Core |
|
Monster |
|
22:00 |
|
|
| 4/15/2019 |
Strides |
|
LR-30 |
|
|
|
|
| 4/16/2019 |
Monster |
|
Default |
|
45:00 |
|
|
| 4/18/2019 |
Strides |
|
Strides |
|
|
|
|
| 4/20/2019 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 5/27/2019 |
Core |
|
Monday |
|
|
|
|
| 5/27/2019 |
Form Drills |
|
Default |
|
|
|
|
| 5/29/2019 |
Form Drills |
|
Default |
|
|
|
|
| 5/29/2019 |
Strides |
|
Strides |
|
|
|
|
| 5/29/2019 |
Core |
|
Wednesday |
|
|
|
|
| 5/30/2019 |
Core |
|
Thursday |
|
|
|
|
| 5/31/2019 |
Form Drills |
|
Default |
|
|
|
|
| 5/31/2019 |
Core |
|
Friday |
|
|
|
|
| 5/31/2019 |
Strides |
|
Strides |
|
|
|
|
| 6/1/2019 |
Core |
|
Weekend |
|
|
|
|
| 6/2/2019 |
Core |
|
Weekend |
|
|
|
|
| 6/2/2019 |
Strides |
|
Strides |
|
|
|
|
| 6/3/2019 |
Core |
|
Monday |
|
|
|
|
| 6/4/2019 |
Core |
|
Tuesday |
|
|
|
|
| 6/6/2019 |
Bike |
|
Easy |
|
30:00 |
|
|
| 6/17/2019 |
Bike |
|
Easy |
|
53:00 |
|
|
| 6/24/2019 |
Aqua Jog |
|
XT |
|
20:00 |
|
|
| 6/28/2019 |
Run |
|
Chill |
|
35:00 |
|
|
| 6/29/2019 |
Run |
|
Chill |
|
40:00 |
|
|
| 7/1/2019 |
Run |
|
Chill |
|
40:00 |
|
|
| 7/2/2019 |
Run |
|
Chill |
|
30:00 |
|
|
| 7/5/2019 |
Pool Walk |
|
Default |
|
|
|
|
| 7/5/2019 |
Pool Walk |
|
Default |
|
|
|
|
| 7/6/2019 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 7/8/2019 |
Lifting |
|
|
|
|
|
|
| 7/8/2019 |
Core |
|
Monday |
|
|
|
|
| 7/9/2019 |
Form Drills |
|
Default |
|
|
|
|
| 7/10/2019 |
Core |
|
Wednesday |
|
|
|
|
| 7/10/2019 |
Pool Walk |
|
Default |
|
|
|
|
| 7/10/2019 |
Aqua Jog |
|
XT |
|
30:00 |
|
|
| 7/10/2019 |
Lifting |
|
|
|
|
|
|
| 7/11/2019 |
Core |
|
Thursday |
|
|
|
|
| 7/13/2019 |
Pool Walk |
|
Default |
|
15:00 |
|
|
| 7/13/2019 |
Aqua Jog |
|
XT |
|
20:00 |
|
|
| 7/15/2019 |
Aqua Jog |
|
XT |
|
45:00 |
|
|
| 7/15/2019 |
Lifting |
|
|
|
|
|
|
| 7/16/2019 |
Strides |
|
Strides |
|
|
|
|
| 7/16/2019 |
Core |
|
Tuesday |
|
|
|
|
| 7/16/2019 |
Aqua Jog |
|
XT |
|
6:30 |
|
|
| 7/16/2019 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 7/18/2019 |
Pool Walk |
|
Default |
|
15:00 |
|
|
| 7/18/2019 |
Lifting |
|
|
|
|
|
|
| 7/18/2019 |
Core |
|
Thursday |
|
20:00 |
|
|
| 7/18/2019 |
Aqua Jog |
|
XT |
|
50:00 |
|
|
| 7/20/2019 |
Aqua Jog |
|
XT |
|
25:00 |
|
|
| 7/20/2019 |
Pool Walk |
|
Default |
|
|
|
|
| 7/21/2019 |
Pool Walk |
|
Default |
|
12:00 |
|
|
| 7/22/2019 |
Lifting |
|
|
|
|
|
|
| 7/23/2019 |
Pool Walk |
|
Default |
|
|
|
|
| 7/25/2019 |
Aqua Jog |
|
XT |
|
20:00 |
|
|
| 7/30/2019 |
Pool Walk |
|
Default |
|
15:00 |
|
|
| 7/30/2019 |
Aqua Jog |
|
XT |
|
30:00 |
|
|
| 7/31/2019 |
Aqua Jog |
|
XT |
|
45:00 |
|
|
| 8/1/2019 |
Aqua Jog |
|
XT |
|
30:00 |
|
|
| 8/1/2019 |
Lifting |
|
|
|
|
|
|
| 8/2/2019 |
Pool Walk |
|
Default |
|
12:00 |
|
|
| 8/4/2019 |
Bike |
|
Easy |
|
45:00 |
|
|
| 8/5/2019 |
Lifting |
|
|
|
|
|
|
| 8/7/2019 |
Pool Walk |
|
Default |
|
|
|
|
| 8/8/2019 |
Aqua Jog |
|
XT |
|
1:00:00 |
|
|
| 8/8/2019 |
Lifting |
|
|
|
|
|
|
| 8/9/2019 |
Aqua Jog |
|
XT |
|
30:00 |
|
|
| 8/10/2019 |
Lifting |
|
|
|
|
|
|
| 8/12/2019 |
Aqua Jog |
|
XT |
|
50:00 |
|
|
| 8/13/2019 |
Bike |
|
Easy |
|
40:00 |
|
|
| 8/16/2019 |
Aqua Jog |
|
XT |
|
20:00 |
|
|
| 8/22/2019 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 8/22/2019 |
Swim |
|
Mixed |
|
12:00 |
|
|
| 8/29/2019 |
Bike |
|
Interval |
|
30:00 |
|
|
| 9/2/2019 |
Core |
|
Monday |
|
|
|
|
| 9/2/2019 |
Strides |
|
Strides |
|
|
|
|
| 9/3/2019 |
Pool Walk |
|
Default |
|
10:00 |
|
|
| 9/3/2019 |
Monster |
|
Default |
|
40:00 |
|
|
| 9/4/2019 |
Lifting |
|
|
|
|
|
|
| 9/4/2019 |
Core |
|
Wednesday |
|
|
|
|
| 9/5/2019 |
Core |
|
Thursday |
|
|
|
|
| 9/5/2019 |
Buddy Roll Out |
|
Default |
|
|
|
|
| 9/5/2019 |
Bike |
|
Interval |
|
57:00 |
|
|
|